WHAT I EAT TO LOSE FAT ON A CUT | FULL DAY OF EATING

[@richard_duchon]

Yoo 🤘🏽 been a while since i’ve done a full day of eating! As always, keeping it simple, tasty and effective - thanks for watching 🙏🏽 (oh and don’t mind the little mental breakdown when I tried to measure out the peanut butter lol 💀)

[@acuariobln]

More banano underwear vídeos rischie you are SEX y

[@mrbartuss1]

It's totally understandable when you're deep into your diet

[@richard_duchon]

@@mrbartuss1 i’m not deep into my cut haha, just started 2-3 weeks ago 😅 let’s just say I was too excited to eat 😂

[@sabinapatel9029]

It's month of Ramadan so we are cutting our calories...

[@sabinapatel9029]

Coco powder secret ingredient to a high intensity work ou💪

[@pakomoshaga8278]

Conversational content is always so great. You make it easy for us to relate with you 🙌🏽

[@richard_duchon]

happy to hear that man 😁💪🏽

[@giuseppedainotto4247]

That’s the first video of the channel that I ever seen, and I’m watching it while the channel just hit 200k subscribers

[@richard_duchon]

I appreciate all the support 🙏🏽

[@TheSwordwalker]

That was a great video and you have a great channel glad that I found your channel and I love the dishes that you make keep doing what you're doing Thanks for sharing

[@chuckchavo9829]

Inspire! Your videos always reminds to stay on the Nutrition to keep getting closer to the prize. I’m even putting off my cheat meals. It’s worth it and makes the difference.

[@richard_duchon]

happy to hear that, keep it up ✌🏽

[@annitafonken5498]

Flavor drops who knew good idea! Thanks we are keeping it simple also.👍😊

[@MsCwebb]

It's cool the way it looks like you're flexing as hard as you can eating the burrito.

[@visoluxberlin1985]

Hey Richard, looks sick 🔥💪 Thanks for the nutrition tips and workouts! I am looking forward to the next video!

[@rissaynood3779]

And here we go again bro 💯👏👏

[@-OutsideTheBoxX]

Nice content man, erg inspirerend en simpele lekkere gerechten. Top!!

[@HALKVLOGS]

Richard thank u for inspiring me to start my fitness vlogs 🥺🥺🥺

[@123italiano321]

Dankjewel voor de video! Ik ben net bezig met een voedingschema te maken! Door omstandigheden ben ik van 7-8% naar zo'n 35% gegaan dus het is hoognodig dat ik er weer tegenaan ga!

[@QuantumNoir]

Saludos Campeon!💪🏼💪🏼💪🏼💪🏼

[@holtreese1839]

Love the video man!Do you mind if I ask where you got those like matte bowls you used for your breakfast?

[@richard_duchon]

I think you can find these at Ikea

[@JTheBarGod]

It's 70 % In the Kitchen And 30 % In the Gym Let's Goooooo Y'all 🔥🔥🔥

[@edwardPCH48]

100% TREN

[@imunomed]

Bro you forget Steroids🤣🤣🤣

[@alexborn8175]

Great Video like always bro

[@AlexStafford11]

Is it me or does Richards content get more entertaining and well put together ? Keep up the fantastic work Bro ❤️💪🏼💪🏼

[@richard_duchon]

Kept it pretty simple for this one, but thank you I appreciate it 🙏🏽

[@AlexStafford11]

@@richard_duchon simple is always the best in my opinion because then it will help more people to process the information 😉🙃🙂

[@joeworralll]

It just stays the same 😂

[@AlexStafford11]

@@joeworralll no it doesn’t

[@bibilaf8910]

What was the first Thing that He put in the bole? Was that Rice?

[@robbin_17]

Goede video weer man! Ga ook in de komende 3 weken weer beginnen met cutten. Nog even de tentamenperiode doorkomen en dan weer knallen! Keep up the good work!

[@eliazarshaw6059]

Your videos are slow but it's intriguing in a way that makes me see all of it and always wanna see another asap.

[@richard_duchon]

i’m just a chill guy haha 🤷🏽‍♂️ glad you like the vids ;)

[@keechisom4933]

Nice bracelet 🤗 love the video!

[@anonymousahhhh527]

first off I love your videos bro. and second off i need some help. i’m 14 5’8 and 184. trying to build muscle but lose weight at the same time. can you make a video about the workout routine that can people like that and the diet as well

[@fabriziogusmini7506]

Thank you for the great news 👍👍

[@giselelima8732]

Such a goal boy!!!👊🏼💪🏻💪🏻👏🏽👏🏽👏🏽

[@andyfay6302]

Brilliant Richard your vids on food & training have helped me so much in the last few months keep up the awesome work bro from Australia 🇦🇺

[@bassilahmed4836]

for me you are my favourite athlete because you are supernatural mate keep on this mate.🖤🔥✊🏼

[@himjyotigoswami3027]

Supernatural is it🤣

[@tarapill8826]

Hey Richard still loving the jacket and your videos

[@BlueLPler]

How can people cut on 2600 or higher cals? I'm 1,90m, 85kg with like 18% body fat and I hardly lose weight by accurately eating 2000 kcals, even though I get in 10k steps daily and running 3 times a week..

[@richard_duchon]

well I guess you’re doing something wrong with tracking your food then... make sure to check labels, weigh everything out, track everything and eat in a calorie deficit if you want to lose weight.

[@BlueLPler]

@@richard_duchon well I'm tracking pretty accurately, even weighing out pickles etc. I have to say that I'm losing weight with the cals and activity I wrote, but it's just about 0.3 kg a week (sometimes less), although my deficit should be at least like 700 per day. I also take in consideration, that I'm not even that lean, whereas you are shredded, if you had my body fat percentage you could probably eat like 500 cals more. Hormones are also in check, its just weird, I'm always eating under resting metabolic rate. I also don't really believe in metabolic adaptation, as far as i read, by lowering cals you just decrease your NEAT indirectly. What do you suggest me to do? Eating a bit more (like 2500) for like two weeks and then checking again?

[@mikelshredz]

Why is it that most foods in Europe, Asia and America are packet foods? It's arguably going to contain preservatives (maybe little). Africa is really blessed. Talk about organic and whole foods/nutrients, they have it in abundance.

[@diamadragonz]

hi I have recently started working out .. its been about 3 months ..am trying to get some bulk thanks for the videos how long has it been for you working out ?

[@SuperClinth]

Enjoying your video thanks bro, wanted to ask what cream of rice do you recommend? Not something normal in Australia so I would like to order some.

[@richard_duchon]

I just got one from the grocery store without any other added ingredients, don’t think there’s a big difference between brands (and this is also the only one we have here)

[@SuperClinth]

@@richard_duchon Thank you for taking the time to reply, I appreciate it.

[@jaysenb]

The king of meals for building muscle

[@richard_duchon]

appreciate it 🙏🏽

[@barackplatinumz7078]

please Richard at least upload for us thrice a week 🙏🙏💪💪

[@viennawachelder3134]

Back with a banger 👀

[@miguelangelprietoyate9438]

Excelebt💪🏼

[@beniaminpreciuk1569]

Not even watched and imagined Your funny sweet accent my BRAKFAST 😝😇😇😉😎😎😎😎 and throwing something as usual hahha LOVE YOU MAN !!!! 💪💪💪💪💪💪💪 love watching You cheers !

[@SushantSingh0009]

You are my TRUE inspiration ❤️❤️❤️❤️ Lot's of love from india

[@florianhatzelmann8965]

The Noise when he wisks in that Bowl 1:47 😬🥶

[@abelsalazar4106]

Hello, How can you make the sw. potato in the microwave? Thanks!

[@ertugrulkorpinar51]

Stab some holes and microwave for 9 min that’s it . Wash them and roll them into paper before

[@marcoslipknot19]

Mister, what Is the bag with the BIO brand on it? I don't understand very well.

[@freeksmedts1337]

It is rice flour, super fine crushed rice. In the netherlands used to feed your baby, but great carb source!!

[@karunyavlogKB1432]

Nice my bro💪💪💪💪

[@taatham8058]

What was the current macros for these meals?

[@sahilmalla6579]

If even Richard has a coach I wonder how he looks like 💀💀

[@amine-sn4ii]

coaches doesn't have to be buff

[@LorenzoVG]

Goed bezig man!

[@Followdreams]

Make a video about what is in my fridge

[@arnoutwijma2529]

Amazing!😍🔥

[@cronx6861]

I'm curious, who's your camera man?

[@advancedfitness8915]

It is obvious that you are a good person, I dream of seeing you so much, I like you so much from Bulgaria

[@martijn7593]

***Stalker Alert***

[@advancedfitness8915]

@@martijn7593 What

[@bryceandersen1614]

@@martijn7593 ahaha exactly

[@jamesk1288]

Gay

[@Ayoo]

whats the very first hes making the thing thats looks like oatmeal whats it called?

[@freeksmedts1337]

Rice flour, baby food in the netherlands

[@soumitrasharma8617]

What is your current supplement stack ?

[@kaashoofd5131]

Bro waar heb je de cream&rice gevonden?? I've been looking for years!

[@licelenesilva2746]

Van de Albert heijn

[@nikolisgr9205]

Brother which model is airfryer

[@KamiL1Bojar]

This alpro is game changer for me its good for so many thinks with almoust no kcal

[@richard_duchon]

the flavor drops make it taste even better 🤌🏽

[@ertugrulkorpinar51]

You can add whey to it too

[@AlexStafford11]

Richard what is your air fryer called ? I need one ASAP!

[@richard_duchon]

it’s from Koenic, don’t know the exact name of the model

[@NH_Islamic_98]

I like your dite plan😍😍😍😍😍😍

[@aureldavidik3602]

Amazing video everytime 👌🏼🙏🏼 Yo 2655 calories in video for you deficit calories or no?

[@richard_duchon]

yes this is a small calorie deficit for me

[@aureldavidik3602]

🙏🏼 💪🏼

[@brianastewart1123]

Great video

[@Carlos-nl2ty]

1:15 what is that?

[@himanshupandey6183]

Waao..bruh..nice one..😊

[@MunecoIsBrave]

What gear are you on?

[@deltaeternum9270]

metal bowl in the microwave?

[@Nandocupra]

Richard waar koop je cream of rice in Nederland?

[@richard_duchon]

is gewoon rijstepap, vind je in de supermarkt!

[@Nandocupra]

@@richard_duchon ok thanks. Welke gebruik jij?

[@MrPoppins89]

Why don't you eat eggs and dairy products? I have problems with them, does this happen to you too? Thank you

[@scottweaverphotovideo]

Will you have your own restaurant?

[@pablomorel2833]

You're massive bro 👊👊

[@abel7482]

what city you in bro

[@Ruudie92]

Yoo how much money do you spend on food per month? I'm curious dude:) great videos btw!

[@sergioricardo5040]

What is the Monin flavor?

[@richard_duchon]

sugarfree hazelnut 👌🏽

[@sergioricardo5040]

@@richard_duchon Thank you so much dude 💪💪

[@sarthakpradhan__]

I know this will be a little out of your topic of making video but can u please make a video about you face and whole body skincare routine in a whole day....

[@richard_duchon]

I have probably the most simple skin care routine ever. Just wash my face with a cleanser and use a moisturizer in the morning and evening. that’s it ;)

[@sarthakpradhan__]

@@richard_duchon Ok that's very basic and simple and i like that...You have a really great skin... Well thank you for replying... Have a great day... ☺

[@recordcp8914]

How many calories was ur breakfast

[@samuelmontini6826]

Can you do a home tour?

[@muneeralam7137]

but what u do for yr livelihood, don't u earn or work or only do gym and purchase food stuff. How do u manage the finance required for all these.

[@GymRatMotivation]

Adding avocado to a smoothie might sound strange, but you'll be surprised if you try it! ... It was a hit in my house, that I am making it again today. Avocado smoothie Recipe: one whole avocado a cup of coconut milk two teaspoons of manuka honey Directions: blended until smooth. 💪

[@Acidburn191]

a whole avo is quite a bit

[@thijs5931]

Hoe heb je toegang tot een sportschool gekregen of is dit in het buitenland?

[@SpiderCookieJar]

Is it just me or Richard everytime he gets food he throws it like he is mad af😂

[@sajawalkhokher07]

I like you style bro

[@danielguerriero1392]

How tall are you?????

[@jonikej]

Almost thought you put beer in your coffee

[@TEXANKIDBABY]

Bro what’s ur coffee maker?

[@richard_duchon]

it’s from Nespresso

[@TEXANKIDBABY]

Richard Duchon thanks bro for the response 👍🏼💪🏼

[@itchyassfinger1983]

Careful pushing heavy duty.. I ended up with piles.

[@itchyassfinger1983]

Leg press above 500kg Good at the time ..

[@noor-sq5kj]

❤❤❤❤❤

[@DaveKingsMusic]

You should put calories and macros

[@richard_duchon]

watch till the end, it’s all there ;)

[@DaveKingsMusic]

@@richard_duchon yes I noticed 🙇, I wrote that mid-video hahaha sorry

[@josephking9519]

Te adoro eres él mejor

[@juanmanuelgmejia5151]

Agrega subtítulos en español

[@Gyle.3559]

👍👍👍

[@Pinkuroy09]

❤️🔥

[@holayey95]

Love from MR YJ CREATION

[@danroydsbarbadostravelvlog3057]

💪💪💪👍

[@zyairewright4374]

Good video! 8:40

[@fitnytech]

Exercise in the morning, before your brain figures out what you’re doing.

[@tahaanwari9616]

We wanna see your cameraman how he looks like🤔🤔🤔

[@DamianChrizt]

Camerawomen*

[@rassems102]

Khiffff 3alena yal samandega

[@AlexCWill]

1:15 Anthony Mantello wants to know your location

[@XD-oz1rd]

🔥

[@shaikhsajid1100]

Hi

[@andrea__0901-o3w]

❤️❤️❤️

[@darwinvalle.es687]

Si ya lo se soy el único latino en los comentarios 💬💬

[@extremiese]

80% juice

[@martinnavjord7870]

So lettuce doesn’t add any nutritional value? Are you joking, vegetables are very important to eat no matter if you’re bulking or cutting.

[@GeezPunk]

Nice viodiess

[@LEGEND-vn9en]

👍

[@nelim]

Is cameraman also eating? 😂