Full day of eating to get shredded | Calories & Macros

[@waslauftwaslauft5548]

You know why i love Richards Channel? He makes always so easy meals which are tasty af and not to complicated like other KZbinrs

[@richard_duchon]

That’s so great to hear! More vids coming soon💪🏽

[@robbin_17]

Goed bezig kerel en blijf vooral zo doorgaan! Je motiveert mij alleen maar meer om weer aan de slag te gaan wanneer de gyms weer open gaan!!

[@richard_duchon]

Goed om te horen man, keep it up💪🏽

[@jaddenmp]

Keep it up bro! You‘re a inspiration :) & Perfect timing as well like always 💪🏼

[@richard_duchon]

Anytime man💪🏽

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@stylesonly2607]

My mom came down and looked at the vid during your breakfast, she’s like “wow Ramsey got big” 😂😂

[@richard_duchon]

jacked Ramsey haha 😂

[@tiaanesterhuizen1695]

😀😀😀

[@АндрейКостров-г8ы]

@Kaio Hyzel mind your own business

[@justinfrancis7437]

@Kaio Hyzel LMFAAO wtf ????

[@alifaronno4494]

@Kaio Hyzel 😹😹😹🙌🏾

[@OlHanniballovethejazz]

You seem like a really nice chilled out guy and after an 8 year lay off from being a hardcore gym person I stumbled across your channel. You’ve inspired me to get back in the gym again once they reopen. I’m currently finishing writing my 3000 calorie daily diet plan and yeah sending my best from the UK 🇬🇧✌️

[@Surtur87]

Quality videos! To the point, simple and easy to understand 👌💪

[@richard_duchon]

Thank you 🙌🏽

[@Surtur87]

Graag gedaan 😉

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE. .

[@theunfazedghost.]

U have another level of energy, strength, stamina.... No words can define ur craze for fitness bruh🙇🏽. Hat's off to u bruh. Am speechless by seeing your strength during that circuit workout. It seems easy, BUT IT JUST SEEMS EASY, i tried so many of ur circuit workouts but i fail to complete the circuit workout of urs🤐🙇🏽

[@kevinhanley6462]

Being a fussy eater, I actually like all of what you've prepared! You've sent out a good message to people to get creative with lots of protein! If done correctly and depending on your body fat, the last snack at night will help preserve fat on the face but not ruin your body as your metabolism is speeded up all day long after exercise.

[@pravashsharma8673]

I must say... Best full day of eating video till date, i loved it @richard_duchon 👍🏻

[@Vickthesizzler]

These food videos are SO inspirational. Big help!

[@gamingmasters2995]

What’s with the profile picture 😂🧐

[@ahmedabdul2020]

Thank you Richard for your tips, you really helped me as I’m a single man that don’t like to cook long time at the same time like to workout and eat.

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@ssshrestha7656]

Great work! Love from Nepal! 🇳🇵

[@adamirani1474]

thanks Richard, You helped me get off my ass and get back into shape. Thank you!!

[@Nashe_Dete]

its a first vid im watchin with u. Ur great plz keep it up!

[@visoluxberlin1985]

Learned something from you again mate👌 I'm definitely will use your recipes! Many thx! BTW Nice new kitchen!

[@richard_duchon]

Thanks mate 👌🏽

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@ryanranger8421]

Great video on some creative ideas and healthy eating...appreciate it Richard

[@jeffreywilliams9220]

Just subscribed to the channel big shouts from Chicago Illinois, thanks for the content I went from 300 pounds to 165 to going strong 💉💪🏾💯💯💯💯

[@sackman56]

How did you drop the weight?

[@revolutionsoldier5889]

Isn't this about gainig weight to bulid muscle

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@bizguy42]

Do any of your videos talk about what originally motivated you to start body building and what kept you motivated?

[@lenkaseckarova7139]

I don't know what I envy more.. Your core of steel or your spice drawer :D Thank for the inspiration!

[@richard_duchon]

Hahah thanks ;)

[@avasic02]

Love your channel brother! Thanks for sharing - I’m on a journey of my own as well and trying to share as I go along. Thank you for the inspiration 🙏

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@abhijeetdash4383]

Just saw your Instagram story and came here.. Btw keep up the good work bro. Lv from India

[@richard_duchon]

Appreciate the support 💪🏽

[@kortevagyok]

photoshopper: how big you want to edit your arm in the index picture? duchon: yes

[@elisscaliving5864]

Thumbnail

[@Marvin-sc1se]

Let's get in shape and build some more gainzz for the summer💪🏼

[@richard_duchon]

Yeah let’s work💪🏽

[@ayoubakerzouz463]

There is no summer this year , sorry

[@georgejarous8456]

Great Video. what about a protein shake ? do you skip it before training?

[@sariarobertson9432]

Love your videos!!

[@enricotaddia5199]

Hi richard, really great video. But you tracks also calories and macros of veggies?

[@babusheikh1785]

Everyday I am doing 2hrs exercise like abs muscle building & raning? I am chronic hepatitis b Patient. Can I take whey protein powder?

[@szymanskifit3917]

Whats the Point in throwing the ingredients?

[@meganh8098]

hey richard! wondering what brand pan do you use? it looks awesome. also super impressed by your egg cracking skills bro i was mesmerized

[@richard_duchon]

I usually use Tefal pans

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@dantheman.3325]

hi richard so im trying to lower my body fat but i am struggling to lose some unwanted belly fat but also trying to build muscle at the same time. can i eat in a surplus and still get abs?

[@VpKing]

Any advice how to get shredded without cardio?

[@richard_duchon]

Calorie deficit ;) you don’t need cardio to lose fat

[@VpKing]

@@richard_duchon Thanks ! Also how would you combat cravings I started chewing gum and drinking more water but do you have any other tips ?? Like sleep longer like till 1pm or intermittent fasting

[@m.d.7018]

Tak to je brutální nálož 👍👍

[@abdirahmanhussein2983]

Can you describe please each material you used, some items can't known what it is

[@force-09]

Body mind working perfectly! 💪

[@HassaN-js9gp]

Fan from Saudi Arabia, fantastic video excellent video, you give super motivation to every body in the world, you share your perfect 👌 knowledge , thanks

[@גיאחנן-ע4ט]

hey man, how much fat you recommend to eat in cutting per kg?

[@richard_duchon]

I never go below 60 grams a day ;)

[@samiirabdi5098]

Love from Somalia🇸🇴💙

[@yassirsonna5374]

Maxa intana ku kenay

[@LeoandLongevity]

Why so many eggs?

[@richard_duchon]

I need that protein 👀

[@Wilson85887]

What is the significance of the "breathe" tattoo behind your ear?

[@mateuszkowalczyk4241]

Hey, If I'm starting to train right now and don't have any expierience and did not train yet, these exercises would probably kill me :D, How should I start? Is it also enough if I'll cut it to lower amount of circuits or you'd say is better to make less sec of each exercises ?

[@Klinxen999]

kzbin.info/www/bejne/rJyudIl5j8pnbZY&ab_channel=Passion4Profession - This is pretty good to start with. It will kill you the first time but after a few times you will see that you can do it without a break.

[@jaybunden4342]

Looking good brotha!! Keep.it up!!

[@HASSAN72tm]

RICHARD VERY NICE BRO KEEP GOING I MOTIVATE EVERY WATCHING YOUR VIDEO

[@moiztahir7299]

bro u should try fasting for a day since its ramadan lmao btw im a huge fan. also i would love if u filmed a food challenge like u said on ur story the other day much love :)

[@richard_duchon]

That’s a pretty good idea to be honest 🧐

[@victoriasollienmoe7386]

Going to definitely try some of these recipes!😉 and also going to try out the AB circuit, but I’m gonna die haha😂🙈🔥

[@richard_duchon]

You got this haha💪🏽😁

[@allaboutazalea1025]

I dream to have a lean body and i dont know why i still have my flabby arms .. its not fat but theres like excess fat ive been doing push up all day does it help.. i wanna get rid of it hays

[@josephgardner5538]

My fav Gymshark guy

[@richard_duchon]

Legend man 🙏🏽

[@markostanisavljevic7011]

Bro, you have bigger biceps now than when the gyms were open 😂 💪🏼

[@richard_duchon]

hahah just looks like it 😂

[@JairoFanuel]

Hahaha

[@jonnydanho9172]

Haha 😆

[@stefanoschiavinato9103]

Congratulations for your shape! Always interesting videos… Do you do personalised programs? I am not able to loose fat...!

[@richard_duchon]

Yes link is in the description

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@ScottRiddleArtist]

Great video. Thanks!

[@jensdroog6894]

Beautiful kitchen Richard!

[@richard_duchon]

Thanks Jens

[@mrcaptain7275]

Sir can you make video on the joint sounds (tiktik) during workout , its cause and its cure

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@bali5890]

Yeah it goes a lot faster if you use pre-made versions of everything. I lose most time with cutting up chicken breast, marinading it and cooking rice.

[@9740241860]

Hello Richard, What is the use of eatnig this much processed food. You should use fresh chicken, fresh spices, brown bread, natural coconut oil etc...

[@vipooo9]

Check out his physique first before giving a piece is advice to him.

[@imsljr420]

I've done the 2nd abs exercise, but I've never thought of doing it that way.

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@Mato3]

Could you try the Upward Bow (Wheel) Pose exercise?

[@hamzakharbouch9256]

Im at the Same amount Of calories And even the macros! Aiming to drop fat slowly. May I have an idea about your weight and height?

[@abhishekmitra99]

That was a great video! Loved the last two meals! Gonna try it myself. 🙂

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@Chris-zi4mo]

Didn't know you could get protein high in snickers haha! Nice video man

[@akbarsayyad7587]

Inspite of lockdown you're body is looking on point... 💪💪💪 That's great.... New house is also good.... ✌✌

[@richard_duchon]

Thank you!

[@oikawa8533]

Best,Bro!

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@amirouchealexbour3440]

Moii video man echt top 💪💪door jou video's ging ik sporten en spieren gaan bouwen en nu voel me echt sterk 💪 💪 keeping going bro

[@logik7139]

Oh yes!!!! I am happy to see you again!!!!!

[@brandongawler3052]

What age did you start training?

[@richard_duchon]

Brandon Gawler at 15

[@brandongawler3052]

What tips would you give a 14 year old who's been training for a couple months?

[@jensdroog6894]

Eat as much as you can!!

[@shafialif6934]

Can u do more videos like this pls but you show us your routine gym workout..

[@zafhlhl2849]

Can you tell me what bcaa is?and how does they work?

[@omarazmi9241]

You are so amazing bro all respecte and support💪💪🔥❤

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@MrArrex]

How tall and how much you weight?

[@SidewardFive520]

Hey nice vid!, do you do your abs exercises every day?

[@richard_duchon]

No, only 2-3 times a week :)

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@roneltaghoy4994]

Perfect . . . keep it up strong one

[@qurantv9027]

Your follower from Algeria, thank you Richard

[@richard_duchon]

Appreciate your support 💪🏽

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@jasonkelsick1767]

How many circuits? Thanks man

[@montythedog8779]

Thanks for the ricecake tip,gonna tryit tomorrow 💪👏👍

[@richard_duchon]

Let me know what you think!

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@andrewosama5374]

I want to know know from you Bro... how to keep in diet and not to be😧😧😧😧.... Waiting for your reply

[@murtajastyle5583]

such a legend😏😏😏

[@jordannet]

did you take steroids or growth hormone set? i can't believe these muscles are natural , to get such muscles you need to train 10 years or more daily

[@hjdeboer1662]

You can’t even get those muscles natural, this guy has definitely taken steroids and started a few years ago.

[@piupiucapoeira3754]

HJ De Boer of course u can. this lvl is totally possible, if u train eat and sleep hard and well! it might be out of ur league but that doesnt mean its out of everyone’s else’s!

[@hjdeboer1662]

PiuPiu Capoeira keep believing kid.

[@hjdeboer1662]

PiuPiu Capoeira natural body’s look way different. You need to do some more research.

[@jordannet]

@@piupiucapoeira3754 not possible with this size because it is big size , anything growing bigger naturally the brain will consider it as fatal process and will stop it , this is why people use steroids without it is not possible , i searched i found steroids first invented by 1930 so any body builder on or before 1930 have natural size and this size is smaller than this player size

[@lebrongerms4797]

What time do you exercise?

[@biggejonsson7909]

Only 3 meals a day ?

[@AlexisSanchez-ci1ce]

Excelente motivación 😃

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@priyanshumudgal9392]

Lots of love from india brother ❤️ You are my idol bro😎

[@LuciferTrading666]

Thanks bro

[@edwardbrocha861]

👍👍👍 good job Gordon

[@luisnunez6857]

Great vlog as always take care bro and stay safe.

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@muhammadalkashwen8411]

Followers from Iraq

[@Relicsup]

Big inspiration to me brother

[@xatzi9845]

Are you doing fasting 16/8?

[@owywill3953]

Well done buddy great info cheers

[@rikiwei]

15:16 😅. Anyway, after making all these yummy meals, whose helping you eating it at a time? Cause it's obvious you took this video on one shot 🤣. Oh and seeing your bicep so often from the side, seems it's getting bigger and bigger. 💪🏼

[@louisvanbastenbatenburg8649]

When will you record the full day of drinking tho 😯

[@richard_duchon]

4 liters of water a day lol

[@louisvanbastenbatenburg8649]

Richard Duchon just water? I drink a lot of milk, not that great for getting lean tho...

[@richard_duchon]

Only water, coffee and almond milk

[@datpspguy]

Could you post your current weight in your future videos and even height?

[@martijn7593]

Prima videotje weer gap!

[@richard_duchon]

Dankje maat!

[@paulkleijnen3144]

Cool video,ik zou cooking spray vervangen door goeie olijfolie,voor de rest 👍💪

[@danilotermite4531]

eating no stop like that is the best way to get conditioned with no doping lol

[@venelingeorgiev3740]

Nice video, abs circuit, meals, spice drawer, and ARMS! So... are you following a 40/30/30 carb/fat/prot ratio?

[@richard_duchon]

Pretty much yeah 😄

[@olympiamarket7573]

kzbin.info/www/bejne/hajFgaJ9jadrodE.

[@patricialeahy1066]

😋 looks delicious..thank you.😊

[@mariafernandadelacruz4459]

Hello from Mexico 🖐🏻❤

[@victorhugo4022]

Nice vídeo man. Thankyou for the content, by Brasil 🇧🇷

[@FelipeFonseca7]

Salve

[@divadriver]

Damn dude, your video thumbnail is mean. Hard work paid off!

[@muhammadfahim5240]

Richard, how tall are you?

[@man---like--shauney9711]

do you weight your meat raw or cooked bro?

[@sassa77]

Wow. These exercises are good for cleaners too..😂

[@ejazm9805]

iam 55yr worked 3month hard got 80.4kg now gone back 74.20kg but good thing is body fat is 19.9 percent and subcutaneous is 17.7 percent .how to gain weight without getting bf and subcutaneous waiting for reply lol