Know Yourself. Own Your Truth | Rich Roll Podcast

Bestselling cookbook author, healer, & SriMu plant-based cheese CEO/founder Julie Piatt joins Rich to discuss the transformative power of owning your truth, how to form a sacred relationship with yourself, meditation, ritual, & more. To read more about Julie Piatt, 👉🏾bit.ly/richroll590
✌🏼🌱 - Rich
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00:00 Introduction
00:04:00 The Tremendous Growth Opportunity
00:06:34 Julie's Internal Work
00:13:35 The Current Social Landscape of Tearing People Down
00:18:31 Spiritual Connection
00:25:02 Beauty as the First Tenant of a Spiritual Life
00:30:13 Not Robbing Someone of Their Divine Moment
00:33:25 Struggles of Parenting
00:38:09 Feeling Judged and Marginalized
00:40:13 Sexuality and Healing Old Wounds
00:46:29 The Plantpower Meal Planner
00:48:09 Creating a Beautiful Life
00:53:07 Latest Updates with SriMu! Shipping to Canada!
00:56:48 SriMu Initiatives
01:03:15 Architect: Lorcan O'Herlihy
01:09:02 Tracee Stanley: Radiant Rest
01:11:22 Exploring Julie's Yoga Practice
01:16:20 Inviting vs Forcing the Flow of Life
01:21:02 Relationship Advice: What Are You Hiding From?
01:29:06 Closing Remarks
#richroll #richrollpodcast

[@MarenSeDell]

“Nobody changes in a field of judgment. People change in a field of unconditional love and compassion.” Wow. Best sentence I’ve heard this year. 🙏🏻❤️

[@HomeAtLast501]

If only it were true. People do change in the field of judgment. Being judged can be very motivating.

[@janee166]

Totally agree- judgement crushes the spirit🙏

[@veganchiefwarrior6444]

@@HomeAtLast501 yea for me personally i dont like it, but i prefer to be called out, i dont listen to sweet talk lol

[@HomeAtLast501]

@@veganchiefwarrior6444 Travel back in time and try to create the field of unconditional love and compassion that would have stopped the Nazis and changed the course of history. Even after the war, we couldn't rely on a field of unconditional love and compassion to create conditions in Germany that would deter what happened from happening again. We couldn't trust that they would be responsive to such. So we had to bestow upon them lots of judgment to effect change.

[@veganchiefwarrior6444]

@@HomeAtLast501 yea thats it

[@famzini4424]

I loved this so much that I printed it out: "There is nothing more powerful than a being that knows itself and so as you cultivate your ability to sit inside yourself to embody all that you are, to take out everything you are hiding and look at it and deal with it and resolve it and love it and transform it or hold it you naturally attract the synchronic events that are in alignment with the truth of who you are and so that allows you to not struggle and work, it’s more of a relaxation into being, the more I can relax and be who I am and suddenly the universe just floats by with a silver platter and you’re like “oh yes, I’ll have that order, thank you very much”.

[@mariameldessouki3680]

chills. thank you for sharing this in written form. I will do so myself,

[@famzini4424]

@@mariameldessouki3680 you are welcome love!

[@heenabhatt8153]

I really loved how authentically you shared your life and practices, Julie! Whether you agree with her , with them or with their lifestyle or not is really not the point. If this doesn’t seem normal to you, what about the current state of pandemic, mass killings and dog eats dog world does? It is about time we explore new ways of living - ones that actually bring more peace and harmony to us and our world. If this woman is talking about her personal stringent practices please also note that she has 6 kids, businesses and is probably more busy than most of us commenting here (me included) - she has every right to be cynical , hard nosed and above all ‘practical’ but that is not what she chose. It is apparent that what she is doing is serving her well : her skin glows, her words soothe and her presence is peaceful and interestingly, reminds me of the misty fog atop mountains. To me that presence is goals - no matter how she gets there. We should please try to get to half the level of inner and outer success as she has before judging her. When we judge/“cancel’, we automatically shut ourselves to the possibilities. I love the variety in Rich’s content - it challenges me and sometimes just sits well with me. Blessings and only love to all! We all came here because we love goodness after all. ❤️🙏🏻💕

[@phatmonkey11]

OR...maybe the Emperor has no clothes? People shouldn't be made to feel bad just because they don't agree with this. They are uniquely privileged and surrounded by others that are uniquely privileged. They exist in a very small microcosm of society and perhaps have some sort of blinders on due to it. I just got back from the slums of Medellin where I supported myself with credit cards to try and help the people there learn English so they can potentially get jobs in the tourism industry. I feel so fortunate to have the ability to do stuff like that. Maybe constantly looking "within" isn't the answer? Maybe helping others is? And by "others" I don't mean people that can afford retreats and nut cheese. I doubt Julie has tried a completely selfless approach to life, and maybe that's what stands in the way of her headache relief, speaking metaphysically.

[@flaviam4111]

@@phatmonkey11 you clearly dont know her life story to be throwing judgment and to say they are privileged. Go find out about their hurdles and dont assume the grass is greener. We all have phases and struggles and this couple is no different. I love Julie for the open mind and different prospective. I always learn from her. Maybe you should look a little closer and learn from her too. Kudos to you for helping others. I live in Zimbabwe and I do the same everyday. Some want to be helped but some dont give a sh** and just want to keep doing what they've always done... chop trees, burn wood, marry minor girls, have 5 kids each. In that case working on myself is my way to help the collective. We cannot all help people that dont want to be helped. Like you, shutting Julie down without seeing value on what she brings to the table.

[@evelynbaron2004]

@@phatmonkey11 Thank you. I'm sorry but I;ve disliked this woman from the beginning and tried to find something wrong in myself; I just gave up and decided Rich Roll is in thrall to an asshole.

[@evelynbaron2004]

@@flaviam4111 I gave you a thumbs up because I see your point of view but I don't see your Julie whom you love doing anything that will disturb that perfect blowdry and yes she's had 3 husbands one of whom was abusive and what did Rich Roll get last time around? He watched too much tv and wasn't spiritual enough. You marry her. She's a control freak do you guys get it or not?????? It's fucking with the podcast.

[@flaviam4111]

@@evelynbaron2004 if being a mum of 4, wife, author of cook book, biz owner of many enterprises while dealing with what life throws at you is not doing enough? Then you live in la-la land. Good for her the hair is well blown dried. Even more points for Julia. I find very bizarre how women throw rocks at other women. We are repressed for generations and you see one of us getting ahead you assume she is rich and had it easy. F**k! Please, please really look around. We are all fighting together to be heard, to get ahead, for whats rights and fair. Helping and admiring each other should be an easier path.

[@CerealBoxPhilosopher]

Rich and Julie, you both rock in the most superb way! I love the things you say, but even more than that...your voices! Oh my gosh, I can feel my blood pressure decrease just listening to the two of you interact. So very calming ❤🌸😊 Rich, I have listened to your podcast for a long time, and I appreciate all your awesome guests with their diverse gifts, but please have Julie on the show more often. The shared energy and dynamic of the two of you together is so affirming. Your differences are glaringly obvious, and I don't mean that in a negative way at all. You have a very symbiotic relationship, and the world needs more of that. Stay beautiful and keep bringing the joy!

[@Guddilove801]

Love love love Julie. She's a super power full woman who speaks with such clarity and walks the talk. ❤️❤️❤️❤️🙏🙏🙏

[@evelynbaron2004]

I think she's a control freak. Sorry, have been watching this podcast since it began and everytime she appears as some kind of hindu goddess; last time it was the goddess of non cheese, she berates him for watching tv or something. Sorry, love the guy i'm with feel sorry for rich roll.

[@Guddilove801]

@@evelynbaron2004 heheh!! No accident we are all born different with different levels of consciousness and frequencies.

[@johnbiluke8406]

This was impulsive.

[@carliep123]

What a stunningly wise and truly beautiful woman! Her articulation helps to set the mind at ease for true change. Thank you!

[@dianepechacek6190]

I love when your wife is on the podcast. I always learn so much from her. Thank you!

[@sw8536]

Julie is always an deep, calming, grounding breath of love air.

[@shannonferguson4810]

Julie! I love it when she appears on the podcast to talk about all things soulful.

[@evelynbaron2004]

My sister Colette Baron-Reid is equally spiritual; in fact has a vlog and rescues dying dogs. She is equally good looking and so is her husband.

[@CeciLegerCTA]

"Nobody changes in a field of judgement" ❤️

[@junecarabeo2961]

Yes

[@chleoi4160]

Julie 's conversation about a cleansing ritual before meditation reminded me of the Muslim ritual before prayer. They wash face, hands & feet, in addition they always wash the area after a bathroom visit, so they are always cleansed before prayer.

[@HomeAtLast501]

The drive to ritualize emerges from within spontaneously when you get centered for a sustained period of time --- when you purify yourself sufficiently physically, mentally, spiritually. And I personally have found that the most powerful, and meaningful, rituals are the ones that just emerge. And I don't mean because you read a book that told you to ritualize, or viewed a video that prescribed rituals for you.

[@upendasana7857]

@@HomeAtLast501 Absolutely agree,the more aligned we are the more we will feel the urge to create rituals or do give thanks and or gratitude...nothing is forced or performative,it comes from the deepest most genuine place possible...I wish more people could get this in a world that seems so seduced by appearances and looking as if.

[@karoleebrown1858]

I love your evolution, Julie, you are now owning your power as a seer. I so respect what you are doing! You have helped me see potential for recognizing truth within myself. I’m shining the light on several things...

[@evelynbaron2004]

Hoping she will reach perfection and disappear.

[@nbcareerconsulting9496]

Julie is a very different person to my normal go-to, but absolutely beautiful. She has great wisdom and a wonderful way of reframing things and bringing it back to what's important at the core. I also love the relationship between these two very different but very connected humans. You truly live by your wedding vows

[@HomeAtLast501]

Regarding Rich's comment about consciousness residing in the head, I have developed my own, personal form of meditation, and I have LITERALLY been able to move my consciousness from my head to my throat, and to my stomach. A number of times I was on the cusp of moving it into my heart, and it began to feel way too overwhelming and I had to stop. And when I say overwhelming, I mean I felt PETRIFIED and like I was going to die.

[@chleoi4160]

Rich, I love listening to your podcasts & you are one special podcaster who always has this zen energy, now I feel that maybe it is an extension of being in the same house with Julie!!

[@bridgetc.marinaccio8024]

It is critical to see the beauty in ALL of life ❤️. I really do live this mantra. I never understood what made me so resilient until now.

[@ib8401]

Classic Rich Roll and Julie Piatt. ❤️

[@jesshatchette]

Wonderful! I always love when Julie is on. 💜

[@StankaKordic]

“Attachment to finding a solution” wow, that makes powerful sense in my life for a chronic issue I struggle with..

[@GiantbirdChen]

This conversation is beyond beautiful and revolutionary.

[@brookie_cuqui]

Devotion to yourself...Much love, you two. Thank you for this edifying and intimate glimpse into your worlds.

[@Chaz.hands.]

Felt so present watching this. She has a magical quality in her energy. Thank you for sharing this conversation.

[@barbaram1188]

You are both beautiful souls. So truly thankful to found these podcasts. Rich, you have crafted something magical, please don't stop. I love inviting you into my life. I am entranced by the spirit and beauty of your wife. Thank you for having her and having her share a snippet of what it means to be grounded in the spiritual. Your guests move me and I seem to stumble upon them at the right moment ls my in life. I wish I were so eloquent with my words. Sadly, I am all emotions and the messages I attempt to convey gets tumbled from its passage from my head and heart to the journey out my mouth. Thank you💕

[@chleoi4160]

I always feel grounded after watching one of your podcasts with Julie ♥️

[@LETOME100]

Wow she is beautiful her energy goes through the screen. She is so powerful and strong. She can hold the space. Thanks for sharing

[@sandrakunzlercoaching7905]

What a declaration of love! ❤️ you 2 are a source of inspiration! Namaste 🙏

[@ejt8573]

Can we not appreciate how funny they are at 8:50? it’s literally listening to two wonderfully unique people who love themselves while also loving the other? It’s all so cute and absurd, “the smell from your sacred fire in the backyard” 😂🫶🤸‍♀️

[@TanyaBouzaglo]

I absolutely adored this discussion between you both. you are both so very heart centered and touching on so many important topics right now. Thank you so much for your willingness to go so deep🙏❤️

[@annette4660]

I have the same intractable headache/migraine problem that I've tried everything to fix, just like Julie! It's gotten worse lately, and I'm now seeing it as an emotional issue, dating back to childhood trauma that I've not wanted to look at. I think I've been creating physical pain as a substitute for the real pain, which is in my heart and I'm scared to feel.

[@yarygork2334]

Julie really resembles a long time close friend also who suffers migraines. Diane had a traumatic childhood and lost two sisters way too young. Thesd two make such a beautiful couple!

[@iantheellison4635]

THIS! I dont suffer from migraines BUT, I understand that we create illness and dis-ease in our bodies as a result of unhealed traumas. Just found out that I’ve been running away from trauma my whole life and it isn’t until I stop eating it, shopping it and podcasting it away that I’ll truly allow myself and my body to heal. 🤍 Happy healing, dear!

[@williamsonoftom7257]

OH MY FRIGGIN GOODNESS!!!! No disrespect Rich, but Julie is absolutely gorgeous heart ❤️ 😍

[@carolinehowitt588]

What a lovely and fascinating conversation. So wonderful to see the love and mutual respect

[@TheVeganRunner]

Can’t wait to listen to this in my long-run today. Have been late to the party on your podcasts Rich, having only started listening a few months ago, but have loved every one so far. There’s always a golden nugget of info to take into my own life/training. Thank you and keep up the great work!

[@thecloud9show]

Needed this discussion today. I was in such a painful place this am. As I’m hitting a higher level of spiritual awareness, I find myself feeling like or describing myself as an “Alien” and more and more I here women I date describe me as “Your so larger than life.” -translation - I do not feel safe, I cannot hang with you, nobody does all that, etc... This is not flattery to me. Its a very lonely place. Thank you Rich for asking such great questions and thank you both, Julie and Rich, for sharing so authentically. I will be sharing this one with friends. Cheers, Ricky

[@johnayala2540]

I'm so glad I found this channel. I learned a lot from Rich Roll and Julie Piatt..a beautiful and intelligent lady. I hear conversation in people like them and I could listen to them for hours and feel much smarter🙂. I just wish I could retain whatever wisdom I have learned from them.

[@karenmacphee9186]

So happy when I find my people in recommended videos 🙏😃💃✨💞 Blessings friends 🙏💗

[@kimjames3201]

She is incredible. "I can count on my devotion".

[@bretstevens262]

You both are beautiful souls! Thank you for everything that you do! I love listening to your podcasts. Your voice is so calming that it calms and focus' me during my most erratic moments. And you are great interviewer, which brings out the best of your guests and topics.

[@HomeAtLast501]

Would you say Rich is almost like a savior to you?

[@iantheellison4635]

Some of you can’t see past your own traumas that you immediately judge this woman for the path life that was given to her. People are so far deep in their mess that they can’t even fathom this type of freedom. I’ve had my struggles in life. Too many, in fact. Yet, I am so inspired by her desire to innerstand that life happens for your greater good. Some people have to reach the pits of hell to get to heaven. I wish you healing, in this lifetime 🤍

[@lindagriffiths8926]

Rich u are Awesome! Stop with the self-doubt & bs. Please!!! Believe in yourself! Uve done enough suffering, feel Alive! breathe & be! Love you!!!

[@cher-amirose7109]

The love you have for each other has me in tears 💕

[@Dance_With_Roxy]

Wow, two such intelligent souls. I had to pause multiple times to contemplate. Thank you both for your wisdom.

[@mindbodymedicine]

Beautiful spirits! Thank you for your contributions to humanity.

[@juls2334]

Love Julie and love her spirit!

[@rodolfoschmidt]

for who knows what reason I just had a very difficult week. this ep. really healed it. you guys it again rich. thank you!

[@kristiwiley8413]

Shes such a gem - love her.

[@robmartin1792]

Beautiful, poignant, inspiring, resonating. Thank you so much to the 2 of you. ✌🏼💖💕🙏🏼🙏🏼🙏🏼

[@HomeAtLast501]

Namaste. Gratitude. Etc.

[@mcrisantasj8242]

I truly enjoy listening to your podcast. I learn a lot from it. You both are very beautiful and inspiring. Thank you!

[@lindagriffiths8926]

Bless you both 🙏 Neither of you need spiritual artifacts, you are! spirit! you are One!!! 🙏

[@agaddzdub]

I love all the episodes with Julie the most!

[@dawnaire4414]

Me too!!

[@lemmeseeyahipzswing]

Gosh, she is SO BEAUTIFUL. Love you, Julie!

[@yvetteonga2131]

Powerful as well as empowering. The struggle is real.....many blessings to you both.❤❤❤.

[@alidapc]

What a beautiful soul. She's glowing.

[@yvonnekiwior9633]

Julie I see and hear you as a truth... You must be an amazing healer💖

[@tatianabelava7468]

Thank you so much for this podcast you are such a inspiring and beautiful people I love conversations with your amazing wife 🙏❤🧡💛💚💙💜 looking forward for another videos

[@oksm9489]

Amazing energy in this woman -- both strong and warm at the same time and extremely wise too. I have always liked Rich Roll and now I like him even more just because of how amazing his wife is!

[@bobbyg286]

Best podcast episode EVER! Love you guys!

[@bodymindsoul60]

Thank you for sharing your embodiment experience with your spirit I find this reverence a part of every moment of my day

[@Susan-ol4ys]

Loved listening to you both, thank you x

[@helloGerda]

Ugh, love them! Thank you for such an inspirational conversation ❤️

[@vanhoudtshoorn]

Thank you for these beautiful sharings Julie. Very profound and uplifting.

[@JulieGordonWhite]

Perfect to listen to on Easter morning! So beautiful, so inspiring, on so many levels... 🙏🏽🙏🏽🙏🏽

[@sabinakoehler6939]

Exactly what I needed to hear tonight. Thank you.

[@redgeraniums57]

I love this one so very much....such a deep meaningful beautiful conversation...so many gems here.

[@mialindvall]

Yes, Julie again 🙏❤ Namaste ❤

[@TheSachinRK]

Love these husband-wife sit downs.. keep em coming Rich ❤️

[@triniluh8292]

She is so glowing and natural beauty❤

[@abigailwestbrook6027]

What an amazing interview! Absolutely invaluable! Thank you!!!

[@satorimateu]

Nice that you have time stamps. Great work 🙏

[@geoffreycurrie5949]

You two are the best at gottman ive ever seen. Loving and supportive.

[@ishitamalik8638]

love you both! thank you for the wisdom. im in awe.

[@dorsettprice6904]

Thank You Brother for all you do. Count how many times you said they and them. I did, then I threw it away and forgot. Love you man!👍🏽💪🏽🤘🏽☝🏽🤑🏃🏽‍♂️

[@RickW.]

So much value, and brilliant concepts discussed. Has to be the best KZbin video I have ever watched. Nicely done legends.

[@vladimirkorshunov4373]

So nice and beautiful people. Thank you!

[@KevinHiggs10]

I love this. So much wisdom.

[@margaretshields5313]

Thank you Julie.

[@girlslikemachinestechnotra8869]

We are deeply thankful for you to be so open and transparent on your own challenges as parents. It shows us, that we are not alone. A lot of parents are experiencing a degree of anxiety which is disproportionate to what they are used to, true. It leaks onto our children, no matter how hard we try hiding it. We are tens of thousands kilometres away from you guys, here in Germany. And we do have the same issues. That is good to know, thank you very much. All the best to you ;)

[@carladegasperis1819]

You are both so incredible. Thank you so much❤️so excited for SriMu to come to Canada🇨🇦

[@mariabuckley1749]

Lovely podcast, thank you both. 💕

[@calonstanni]

OMG these two are some seriously aesthetically beautiful people. I'm just starting watching this. I both love and despise metaphysical woo-ness so I'm super interested to see how this plays out in my brain.

[@evelynbaron2004]

Now you accidentally said something valuable Watson. Two pretty people ...... Where oh where is Darwin?

[@annedanielarodgers8830]

Haha, I was waiting for a new podcast with Julie 😄so in couple of last days I started to relisten those from the past. Very delighted to find the latest, the newest today xx I love the conversations between you two and I admire strong feminine energy. Thank you 🙏

[@l.lalala3455]

I am doing the same. Started with the first one audio only a view weeks ago. So fun to hear about the rain part.

[@karanbisias7103]

I just adore these two people🙏

[@libertadvalerio870]

I'm still learning to advocate for myself. Loved this episode. Thank you.

[@emmagoldman6616]

Spiritual connection is the key .

[@reginabrown921]

This woman is amazing!!!

[@pamelajensen5961]

Damn I totally understand her point of you on chronic pain and I think he pointed out some thing I’ve had to face myself. there may never be a solution to the pain I experience on a daily basis but giving up on finding a solution feels like death, that being said I am working on embracing the suck while still holding space for resolution. If anything I think going down the spiritual path can give life more meaning and can help get you through the painful flareups, also it’s really good for staying present and being calm, the key being not suffering the suffering. ❣️ Much love, truly appreciate her vulnerability and openness.

[@knowen32]

Soul sister, role model, love her, thank you!

[@fufala84]

Love Rich's grounding presence in this conversation.

[@daringun-afraid8574]

Very interesting conversation, so much depth. Thank you

[@user-yg4hg7nd6y]

So many truths in this podcast! 💯🔥

[@junekim1651]

yes it has been transcendental! thank you!

[@Jess1928]

I could listen to Sri Mati all day 😌

[@IgansF]

Beautiful episode So much brightness under the same roof :).

[@jenitidbitz]

Xoxo 💋 you both are sooooooo awesome. Thanks for all you do. We need you!!!

[@lakid9749]

So lucky -or should I say you stepped into the path of destiny - to have each other. What a beautiful compliment to each personality you both are. Happy trails of course 😊

[@juliet298]

To the heart as always ❤🙏

[@user-bk8gz4ku3w]

I love listening to you two :)

[@HomeAtLast501]

The most transcendent experience I've ever heard either Julie or Rich discuss was Rich talking about going on the juice fast, and eventually getting a burst of energy a few days into it, and deciding to go on a run, and ending up running something like 22 miles. THAT, to me, is spontaneous, unintellectualized, non-conventional transcendent, direct, raw spiritual experience.

[@HomeAtLast501]

The second is the fact that Rich sleeps in a tent. To me that is a unique, personal, individual ritual that emerged spontaneously from within. In some ways I suspect that Rich is living a more genuine spirituality than is Julie --- but I can't say that for sure, because I don't know as much about her. But I think within the relationship Julie has seized that brand as being hers...........

[@HomeAtLast501]

The reveal to me is that EVERYTHING about Julie's spiritual so-called journey is conventional. Even all of her language and terminology is received --- I've been hearing other people do the things she does, and speak with her vernacular, for 20 years. There is absolutely nothing fresh and original I hear her say, and I therefore find it boring. By contrast, Rich's spirituality is living and original --- like the two acts I describe above.

[@samantha-kemp-therapy]

Thats beautyful that you are helping the Hopi - I have stayed with them on their land; its heartbreaking that they have no support

[@garvitnagpal4330]

I love you both so much

[@jamilahabdul-mujeeb8776]

I absolutely loved and enjoyed this engaging conversation. Thank you for sharing your wisdom, personal lessons and valued pieces of your life journey this far....