How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast

[@richroll]

Thanks for watching! In addition to the episode page resources, Simon created an amazing pdf that contains references, studies, articles, and products (including specific brands) + infographics for everything discussed in this episode and RRP 638. You can download it for free here: plantproof.com/richroll/

[@EntirelyHonest]

Rich, can't thank you enough for these amazing podcasts! You sharing this kind of valuable information has had such a beneficial impact on my life. Thank you!

[@dr.conniesanchezn.d.537]

Thank you for the resources!!! It's a treasure!

[@harvdog5669]

I combine feasting and fasting in every day. I eat one meal a day or Take note, I water only fast 20 to 24 hrs in between meals Sometimes I do 30, 48, 72 hrs of fasting in any given week between meals. Been two yrs now, Maybe I should go do a blood test and see what my numbers show.. Those standard blood tests are generally not a good as you might think for checking all your numbers correctly & Accurately. Now this information about blood tests comes from famous heart doctor. That heart doctor says that most doctors are not doing enough tests to truly check numbers. He says standard tests DO NOT GIVE THE TRUE NUMBERS...plus he says the test scales are way off and average doctors are not giving people good care.. he says doctors are NEGLECTING PATIENTS DAILY & TELLING THEM incorrect numbers, and he says this is a huge disservice to the patients and public..

[@marghowe3485]

Mmmmmmm

[@monicaf3425]

Great information and pdf. Thanks so much.

[@fehn-forestschoolchile2882]

Rich I’ve been following you for almost 3 years. I’ve learned so much from your podcasts. I’m from Chile, I live in northern Patagonia and here fortunately for us still very normal to eat home made food. My diet is totally plant based, but I think that the most important thing is to try and focus not only plant base, but natural home made food , season food and local food. I mean what’s the use of being plant base if you importing veggie burgers from Australia, or tofu from Europe, our vegan artificial supplements? Recovering the pleasure of home made food with fresh products will heal us in our bodies and our souls. ❤

[@gigiroach8594]

I rehearsed to your video yesterday, through it out the window eating junk, and it got me into medical trouble. Happy to be here today.

[@cynmillar1]

Thank you Simon, you are so generous and share so freely. Much appreciated. Thank you Rich for hosting Simon and your experience and knowledge, thank you.

[@dianalove1576]

The most informative podcast thus far for this 72 year old woman!! Thanks 😊

[@abundantlifefarm2454]

Herbs are the highest form of energy and cleansing. It’s not just plants it’s herbs.

[@lexiendicott2962]

As a dietitian and culinary medicine specialist, this is THE guide to adopting a plant-forward diet. Well done guys!

[@madebym5359]

I can not express enough how excellent this interview is. The was Rich Roll is asking all these specific, helpful, detailed, and well-thought questions that are nicely sequenced after each topic. This is all such helpful and detailed information that is so thorough for anyone trying to eat plant-based. The nutritionist is incredibly experienced and knowledgeable. I am not even into nutrition but when it comes to your health, i think this is vital so thank you.

[@sadiedesimone7460]

Best interview ever! What a great guest. The Proof is in the Plants! So true. ❤

[@luisabatistasamora]

"...how good it feels to live more congruently and align your actions with your values and beliefs and the peace that brings..." 💕This! This is exactly how I feel and what I try to make my clients and friends and family see and experience. Thank you for this great interview!

[@kathleenkulp240]

This was a Master Class in food nutrition. Thank you for serving it up!!

[@cccgarden802]

Definitely check out the first podcast episode with Simon! It’s AMAZING!

[@libbyefraser]

What about me. And others like me. I haven't been an athlete in 30 years. I need help with supplemengs , for what is recommended for me, and folks like me. Thank you Rich.

[@magetaaaaaa]

It really is. Not only did we get one THREE hour talk about this, but a SECOND three hour talk. This is one of the only places I've found balanced information without a bunch of stuff added on top of it. Probably one of the best interviews out there on this topic.

[@jonbarlow3542]

One of, if not your best interview of this type; sooooo informative & detailed and all without ambiguity! I didn't think I could do the three hours and discovered I wasn't able to drag myself away, brilliant stuff folks! Thank You!

[@char2304]

Simon and Rich in one room, what more does one need. ❤️I enjoy listening to Simon Hill because he speaks so well and not too fast. Thank you 😊 Rich....legend

[@bluebutterflywellness2273]

Don't know if this was here before and I'm just noticing but I am LOVING the chapter feature and am completely here for it! 👍🏽

[@mariascoma7718]

I learned so much today especially adding red algae to almond milk and whole grains. I downloaded the pdf so thank you Simon Hill and Rich Roll!

[@debanjanabaksi3085]

Hi! I am from India. My daughter is a national swimmer. She has just turned 14 and is a vegan. She was lactose intolerant from birth. But past 8 to 9 months she is whole plant based diet.

[@aanchalkala8919]

Hope she represents India internationally soon, all the best to your daughter

[@aaronvenema]

And Usain Bolt won the Olympics eating chicken McNuggets 🤣

[@skippy6462]

@@aaronvenema imagine what he could achieve if he didn't!!

[@iAmDislikingEveryShort]

​@@skippy6462nothing

[@lotusgirl212]

If and when she loses her period and fertility....it's not her athleticism....it's her vegan diet

[@oregonwoodelf]

This is an SUCH a well organized breakdown of most key topics that people bring up around not just a plant based diet, but health/nutrition in general. Even after researching all this for several years, there were many details covered here that I learned from. Thank you guys for putting this together✌🌱

[@gidgetmanucci4835]

Thank you. Plants are powerful.

[@karenrand432]

Rich, I always find that my time is never wasted when listening to your intelligent, well structured podcasts. Thank you for the quality conversations and well informed people you present. Simon , Thank you for the generosity of your pdf and the depth of your research. I’m looking forward to reading your book.

[@loveshoonya388]

Did anyone else immediately hit the search button at ( 29 ) when mr hill mentioned 👉🏼low salt/ light salt 😀

[@damianmorfin1506]

😆🙌

[@evieball4162]

Without a doubt, I sincerely offer that this podcast was the most informative documentation of what constitutes a well-balanced, highly nutritious and efficacious plant-based diet. I can't thank you both enough....life changing and saving! Lots of love for you both. xoxo

[@joanowens7941]

Completely and totally EXCELLENT. I was glued to my laptop the entire time. Thank you so much Rich and Simon. Very generous offering.

[@mayurim9839]

Thank you for this and the additional free resources!! Extremely grateful for all the nuances that were addressed! :)

[@lynnritchie231]

I went vegan overnight and the excess wind was insane.....But, it was worth it for the animals......😊 I have noticed that I can eat loads of fibre and no issues now. 😊

[@jahninapamintuan1849]

Watched this again for reference while simultaneously reading Finding Ultra. Simon Hill is amazing! We also have a politician here in Sydney who has been advocating for Animal Rights, Emma Hurst. I wish for her to be on your show as you have brought so many cool people on your show that we may never otherwise hear about. Rich Roll podcast is an important platform and a guide to those who stumble in life

[@velana_net]

Simon is a walking encyclopedia )) Highly informative and valuable talk! It was worth watching for more than 3 hours (in 4-5 attempts). I`m interested in his book now. And a final, certainly - mmm, awesome, made me happy and grateful instantly! Stylish, heartfelt, cherry on top. Peace - plants- proof! ✌

[@newfguy1826]

Simon is outstanding!! Thanks for bringing him back

[@YKKY]

No, I don't have crush on Simon Hill purely because of his intellect, moral stance, calm approach, critical thinking skills and just charming attitude, I don't. You do!

[@emh8861]

It’s his body.

[@Avi-iq7em]

The way Simon expresses himself and delivers this vital message is amazing. I learned so much and I took notes! I couldn’t stop listening. Thank you Rich ❤

[@catrionacusick9933]

Really enjoyed and appreciated this chat. Thank you both.

[@Magani79]

Beyond the superb and honest presentation of the data, you two give me inspiration. Thank you so much!

[@DinaHavens]

You are both gifts! Grateful. 🌱

[@Quiescent_rise]

THANK YOU so much for breaking breaking down the 'science of eating' into a way for me to understand what's happening in my body when I eat. This helps me a great deal in dealing with my health challenges (high cholesterol, NAFLD, metabolic syndrome). Thank you!! I will be will be following and listening to more!

[@amylinville5942]

I was plant based most all of 2020 and 2021 but lost my way around the holidays and can really tell a difference in 2022 so far. After listening to this podcast, I am in 100% for the long haul! Both of you are amazing in your craft and delivery of such important information. Thanks for doing what you’re doing!

[@burger101ful]

What differences did you find Amy? Thanks

[@veronikalambert6416]

Question : I eat plante based all along the warmer seasons. I live in Bretagne , France . In the end of October, l cannot warm my body with my diet and herb tea . May be you live in warm regions or your houses are better heated. Here we have to live with 19° Celsius inside during the winter. I still move a lot, exercise and shower 🚿 cold at 73 in December. I need more calories during the cold times. Brown rice helps…If any body have some advice, I would be happy to read it.😊

[@ellamay3816]

Lol sure you are

[@susanbates963]

🙌🏻. Two of my favorite joined together once again!!! Exceptional interview ❤️

[@nancyjukanovichknapp508]

Amazing job to Simon and Rich! Very informative to say the least. Deepest gratitude to you both.

[@alissabaylee7750]

Incredible content! Thank you for speaking on this podcast Simon. Your passion and integrity is amazing. I always learn something from your content every single day. I have read your book 5x and recommend it to everyone. This is the type of content that should be taught in schools here in Aus! Education is 🔑🌱🥗

[@jasonmoran9099]

Really great info in here. You always have the best guests Rich.

[@skippy6462]

I'm still listening 4 hours later... had to do other things like exercise and make dinner... there's so much amazing knowledge that I'll probably listen again... it's good to talk... (we benefit):))

[@lizalvarado3953]

Thank you, Rich and Simon for this amazing podcast this was a master class about plant base diet that make me more savvy...☺️

[@susanbates963]

🙌🏻🙌🏻🙌🏻 You both are absolutely awesome. Thank you both for your passion and love for sharing what we all need to be doing to live our best lives possible 💕 Namaste.

[@rachaelmartin5192]

Interesting conversation, and nice summary of topics. As a Plant Based Registered Dietitian, I always enjoy listening to Simon Hill. I have a chronic gum infection in one spot in my mouth and have to use the antimicrobial mouthwash from time to time, when Himalayan salt rinses don't do the trick. I never use antibiotics, but it was eye opening to listen to the discussion about mouthwash. Appreciated this!

[@dombarton2483]

You have no idea at all about what humans need to eat do you? Its a species specific and species appropriate diet..and that is a carnivore diet. I will gladly take you on and destroy anything you have to say in defense of a plant based diet.

[@edwardzamudio9610]

Eat meats and fats and get off plants or eats less

[@RadiationNetwork]

KZbin recommend this video and 1 minute in it talks about Chris Hemsworth's CENTR app. I was the owner of the domain centr for 20 years before Chris Hemsworth's group bought the domain from me. For Google/KZbin to recommend this video to me shows how KZbin and Google know everything about you.

[@michelletaberer2374]

Thank you so much for this amazing talk. I learnt a ton and have already implemented some of these teachings into my diet - so grateful! Thank you Simon Hill for being so generous with your wisdom on everything plant-based, and of course to Rich Roll for being a great host as usual. Deep gratitude 🙏🏻

[@joannaingram8416]

So glad I made it through this, I learnt so much! Thank you both!

[@sandram6913]

This is the best conversation on nutrition for me. Wow! Wow! Thank you!!

[@madstarfpv]

Im 24 years old and i got hemorrhoids and it just would not heal i remember when i was on a plant based lifestyle i would use the restroom twice a day and soft stools. After just 3 days of eating plant based and using aloe vera as usual ive healed my digestive system and hemorrhoids. I included spinning for cardiovascular health and chewing my food more and drinking more water. I cut out refined grains and chips and i was healed no more bleeding and saved a trip to the doctor or even worse surgery!

[@preetipallam8697]

Did you drink aloevera juice or apply on hameroids...

[@madstarfpv]

@@preetipallam8697chew food thoroughly and drink alot of water and freeze the aloe vera into small frozen popsicles and insert

[@laurie1653]

Guilt free, sensible choices, compassionate approach. Makes sense to me!

[@EduSantosDesigner]

I can say without a doubt that this episode is life changing. I just wanna thank you guys so much for all the work in research involved at bringing this information. I'm from Brasil and I wish most of the population here, this amazing place where we can grow anything, could have access to this. I'll find a way to make it happen. The are many barriers starting with language and poverty (wich we know drives people towards a sickening diet/eating patterns) and going all the way to educational access, researches access etc... I feel privileged for been able to break a few os these barriers and be here. I thank you for breaking a lot os these barriers and be here.

[@floxendoodle942]

When I hit age 50, I started having bad acid reflux, heartburn, and IBS. I became quite ill for several months until I found a book online that took care of the problem (Fast Tract Diet, by Norm Robillard . . . Similar, but not identical, to the FODMAP diet). Apparently, millions of people have my problem as well - - Difficulty in digesting complex carbohydrate chains. Many fruits, vegetables, whole grains, legumes, nuts and seeds, and dairy products (even kefir) are problematic for me, unless I eat them in small doses. In fact, after having six years of no digestive problems, I recently got on a health kick and starting eating these “healthy foods” in much higher quantities. I ended up “playing myself” and got very sick again. The point of this diatribe is that not everyone can eat the same way. I would love to eat as I did when I was younger, that is, lots of plants, whole grains, and legumes, etc, etc, but my body, as it ages, has given me an unequivocal NO! It’s annoying but I am limited by this vessel that I live in.

[@michaelscoots]

Check out Anthony William’s book, Cleanse to Heal. Absolute game changer!

[@carolyn4407]

you need to add those foods back to your diet very slowly and in very small quantities at at time, even like a spoon full of beans and slowly build up. That's what Simon was talking about when he said low and slow. You need to build your microbiome back up and that takes time. If you give it more than it can handle you will suffer. I had severe bloating a while back and a Registered Dietician put me on a low FODMAP very restrictive diet and while I felt better in some ways it was not sustainable and I felt intuitively I was missing out on so many nutritious foods. As it turns out I feel this made my gut worse in the long run. So I just jumped in, knew I would suffer in the beginning, but kept adding all plant foods back in bit by bit, slowly, in very small portions - I now can eat ANYTHING, and no bloating!! Also read Fiber Fueled by Dr. B

[@laimismalp5049]

You clearly wrecked your gut with veg! Don't listen to those vegans with "you need to slowly build up" your body giving you signs that you should stick with meat and minimal plants, don't ignore it.

[@mrplayer406]

Your gut is fucked up and has no defense system, our natural human diet as mammals are raw meat, don’t believe me try one piece of raw beef from a good source and watch yourself be amazed at how smoothly it travels through and passes with ease, I’m not joking doing this myself after years of having my health fail me for most of my life and believing nonsense like this, remember everything on earth wants to live and has defense mechanisms to try to survive, animals have their body to defend themselves physically while plants have poison as their defense mechanism, especially seeds their so helpless to its surrounding that it has no other way of surviving apart from being very poisonous, it’s not normal to not not be able to digest the food we eat or require any kind of supplements

[@lululove6175]

Add in some eggs and fish

[@desbraxton]

Wow! So much info and value packed into this session! It is very much appreciated!

[@michaelscoots]

Awesome discussion. I’ve been on a whole food plant based diet for over a decade now. Initially, I noticed energy levels go up and inflammation in my joints go down. But it wasn’t a panacea. I still had gut issues. Once I found Anthony William’s books and approached my issues with more knowledge, I then got to a whole new level of health. Once you’re empowered with his info, you can’t help but feel like you’re on another level with regards to plant based knowledge and disease reversal. Would love to see Anthony as a guest at some point because I believe it would help answer many of these questions and ultimately help others with their health issues.

[@wyattknowles8885]

where can we find this mans work>??? thank you

[@michaelscoots]

@@wyattknowles8885 He’s been the number 1 selling author in health for 7 years straight. Most of his books are available at the library. His masterpiece is a book called, Cleanse to Heal - the information within is decades ahead of what I learned studying plant based nutrition. The guy saved my life - no joke! And he’s helped many, many others.

[@duststorm7287]

@@wyattknowles8885 your answer is strict carnivore. Plants are poisoning you.

[@mrplayer406]

@@duststorm7287 right brother been eating raw meat and drinking the eggs with shells and no lie im starting to develop a kind of euphoric feeling after my meals, while my mother just quit her veg diet because she just farted all day and had no energy, its INSANE how backwards and misguided these people are just, the truth is opposite from what they believe but they’ll vouch for it with their lives, or the little that’s left of it, a good diet shouldn’t require a supplement and these “men” are low energy

[@abominablesnowman3494]

These gut issues people talk about. So strange. I've been plant based 11 years now not a single issue. I used to get food poisoning and other shit on occasion from meat /fish/ eggs but since plant based, not once.

[@thedanlife]

Excellent show, thank you both. Great to cross reference dosing and philosophy, very encouraging for us new to the lifestyle (4 years). How can we get institutional doctors on the same page and spread the knowledge? Those who need a change the most probably aren't listening to Rich and Simon

[@denisea.9033]

Dr. Neil Barnard and his team of medical professionals are trying to do just that through PCRM (Physician's Committee for Responsible Medicine). They also have a great podcast called The Exam Room. Not sure if you've heard of this before.

[@cadupradoo]

I can't believe it. Over 6h of this master class! Thanks rich and Simon!

[@LondonGuy7352]

BOOM - informative eye opening and right on point.... Thank you - Spreading the word ... Tony in London

[@kvill11]

This is amazing, thank you for the info and for using credible sources. That’s huge!! 👏🏼

[@valerieb2963]

it is amazing that all this is in his head! like no notes or something like that. Well done interview too. will have to listen again and take notes because I cant remember all of this.. 😀

[@Eatsleeprun_rescuecats]

Low salt can be full of fillers.. just have less salt.. Common brands include Lo Salt, Morton Lite Salt, Tata, Saxa So-Low, and Himalania reduced sodium pink salt. These are still made of salt, but they substitute a portion with potassium chloride. Some also include glutamic acid, lysine, and magnesium carbonate to enhance flavor. They have 30-66% less sodium than regular table or sea salt. In short, what is meant by low sodium salt is simply regular salt that has been diluted with other ingredients. The actual salt component still has the same percentage of sodium in it.

[@ggojka1]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@eleanorbertuch135]

Awesome message Interesting. Informative honest. Thank you 😇

[@chrism5433]

Hi rich .thanks for all the great podcasts , vip. Any podcasts on plant based and becoming depressed. Year and half on a plant based I became depressed.very strange for me. In short ,started to eat a little meat again and felt great. Like wtf . Still est tons of veg.but a little meat ?? Thanks again

[@kingo55]

As a consequence of travelling, I recently switched from vegetarian back to omnivore and feel noticeably worse for wear. I'm looking forward to eating back at home with more plant-based foods.

[@julians5613]

Nitric oxide can also be drastically increased by breathing techniques as the yogic humming bee breathe. Up to 15 times compared to normal breathing (American Journal of Respiratory and Critical Care Medicine 166, no. 2 (2002))

[@awizenwoman]

Great conversation, much of which I already knew, but there was still new info in it.

[@kaseycorbett2788]

Loved this practice for my morning. During meditation after our second repeat of the mantra, I felt my right hip soften significantly. I hold a lot of tension in my hips. Thank you for this!

[@Lieutenant-Dan]

Amazing stuff, thank you so much guys!

[@danacohen2180]

Bread Alone has a whole wheat sourdough that is fantastic! I find it at my local organic shop, but I've also seen it in Whole Foods.

[@tesam.9296]

Exceptional. Thank you both.

[@Rosonicole]

I listen to this whole thing and learned so much! How amazing!

[@mattwillett3415]

You ask all the right questions Rich! Thank you!

[@titocris007]

I’ve learned a lot with clarity. I am grateful to Simon and Rich 🎉

[@lucasfroliveira]

Amazing podcast! You guys have covered all!! Thanks for that!

[@breyannareid3093]

This is golden. Great interview! Great questions and answers. This has to be one of best things I ever watched.

[@mayastarbright374]

THANK YOU so much for this very large and detailed tome of a podcast. Just in the nick of time for me and also I hope this goes viral!

[@giselascheinpflug]

Thanks for sharing this marvelous content. Cheers from Brazil!

[@thecontentdig]

Loved having Simon back on the pod

[@bensb8]

The last time Simon was on it served as a wake up call to fix up my diet. I did great for a few months, but in the last 2 or so weeks have slipped off the ball slightly, watching this has been a kick up to arse to finally reorder those vitamins I ran out of and get some whole foods in during the meals where I'm lacking! Great podcast

[@mdflows]

Just eat real whole food. It’s that simple. Don’t get it out of a box and if it has more then one ingredient put it down! This include both plant and…. ANIMAL products!

[@mickilicyes5399]

​@@mdflowsInteresting that you are recommending eating animals after this amazing program.

[@abominablesnowman3494]

​​@@mdflowsdon't be giving other people advice please. If you eat a dead carcass and call that healthy, you have no business telling others how to eat.

[@loveisrealdudes]

Occupational Therapist here…I’ve been recommend for years that my veterans with BP issues or congestive heart failure use “no salt.” Once people switch, they seem to not have any complaints or regrets

[@skippy6462]

Absolutely right about the exercise for the bones. So glad I've found and listening to this wonderful man. Thanks

[@debanjanabaksi3085]

Thanks so much. It was a pleasure listening to Simon.

[@jdwillson2640]

Great show, I will watch it a couple of times, and share it.

[@NicoChapman]

Truly splendid podcast. A treasure chest of info. Thank you!

[@stevengreen11]

Between your interview with Ed Winters and this one here, you've got a new subscriber! Love this stuff.

[@TroyisTruth]

This was great🙏🏾

[@rijow4439]

Love your podcasts, Rich. They are really good and informative. Time well spent. My name is Rich, too.😃😃😃

[@davidallsopp3645]

Enjoyed the in-depth insight on a plant based diet. I have transitioned to a plant based but get sloppy sometimes. Your data and expertise helps get me back on track. Thank you both!

[@dnothwest]

My two favorite guys at it again! THANK YOU!!!

[@allenadams1862]

It seems the less meat I eat the better I feel. Especially the joint pain which starts to decrease after about 36 hours. It crazy I was running on a cement track without knee and ankle pain. Previously my joints felt like glass running on a track. I gotta get to atleast 80 percent plant based.

[@karltunnicliffe1642]

My words moments before Riches to the closing words, Amen Brother :) living in line with your values, Nice!

[@isaacfellick6714]

In terms of beetroot. Will the pickled variety in vinegar suffice for Nitrate intake?

[@lj9524]

Thank you for this highly informative podcast/KZbin. I very much appreciate gaining new knowledge about all things health related.

[@leahblackburn3872]

Such an amazing interview. Thank you both!!

[@chrism5433]

One of the best podcasts yet for . cheers

[@astridthomassen8474]

Omg this was great Amen 🙏🏻 so much info. Really needed this ❤️❤️❤️

[@HungryPeoplePodcast]

Simon & Rich together?? What a dynamic duo

[@richardkish4002]

I watched Part 1 (episode # 636) of Simon guesting on Rich's Show and it was certainly apparent how knowledgeable and personable he is. That said, I doubt that I'll watch Part II as I found Part 1 a little 'too in the weeds' (or 'too in the plants' if you will) to wrap my small brain around (concurrently, I'm trying to educate myself on Russian history that might partially explain Putin's decision to invade Ukraine). Perhaps, if I had converted to a plant based diet earlier in my life, my brain would be bigger and more able to comprehend many of the studies that Simon talks about. While I'm typing this, I'm hoping that Rich and Adam are wrapping another segment of 'Roll On' that will then be uploaded for our listening/viewing pleasure on Thursday, March 3/22.

[@threadfix]

Thank you for such informative and specific well presented information. Great interview!

[@bluebutterflywellness2273]

Where does rebounding come on the impact scale along with running, skipping, etc?

[@vectorair1]

I’m curious too!

[@halloweenbarbara]

What a fabulous podcast and guest!

[@SNAFUPhoenix]

Great content. Love your work Rich. Being an avid consumer of Nutritionfacts I feel the need to add that multi vitamins with B12 as a component, the B12 can become corrupted with the other components to create a analog which can "plug in" the B12 receptors and thereby prevent whole B12 from doing its job. So he recommends that you take a dedicated B12 outside of what may be oresent in a multiV. Also Morton makes a 60 percent potassium chloride 40 sodium salt infused with Iodine.

[@nutrimariwhelan]

Simon is amazing! Thank you both for this episódio 🙏🏻

[@nutrimariwhelan]

episode*

[@booklassygarrahan3929]

Excellent and helpful. Thank you.

[@barbbrazes869]

Excellent!! Loved it all, especially wonderful closing words! Thanks!!!