30 minutes Fat Burn Workout at Home - Low Impact!

[@RickBhullarFitness]

Join my membership program and start your journey to a healthier you today 👉 bit.ly/rick_membership

[@jacobe1000]

Love this!!!! THANK YOU!!!!! Can you do some Michael Jackson music?

[@janetthomas1512]

I've been doing your workout videos for almost four years, and have loved them! I've lost over 50 lbs, with your help! (For someone that's only 5" tall, that's a lot of weight! I've gone from 157.7 to 105.7... It's never too late! I'm 67 years old. 😊

[@RickBhullarFitness]

Boom! Well done you!

[@joanneryan8508]

you are amazing! congratulations on your weight loss journey

[@brittanydurand8105]

If that's not motivation, I'm not sure what is! Congratulations! 💗

[@Happy_Day.01]

❤

[@lifewithblacklabs]

That's fantastic! And inspiring! I'm 4'11" and 147. I'm 55 years old and was feeling every bit of it. I've lost 10 lbs since starting Rick's workouts a month ago. And I'm feeling so great now. Thanks for sharing your story! Keep it up!

[@fizzlepop10692]

Please don’t ever stop making these videos!!

[@ShardayCampbell]

This was first time I got to do it real time. I just committed to 30 days of 30 min of movement. Thank you so much for your consistent low impact resources. It's such a blessing..

[@RickBhullarFitness]

So happy to be helpful! You can do this! I believe in you 🤗

[@riminina]

I hope you're still going strong! You totally got this! ❤❤❤❤

[@debbiegibbssmith]

Great job setting yourself a challenge and committing to it. I do all Rick's challenges on the membership site and also make my own. Keep it up!!

[@clairebartholomew1438]

Finally!! It’s not “am I going to workout today?” It’s “which workout will I do today!” These are awesome Rick 🎉🎉 thankyou

[@RickBhullarFitness]

That's very awesome to hear, thank you!!

[@lisahopper7558]

I am definitely sweaty !!! 🥵 I think doing exercise for me definitely help with anxiety . I just love the feeling after exercise thanks Rick for all your workouts ❤😊

[@RickBhullarFitness]

That’s what most people don’t realise if they don’t work out! It’s so great for our brains! Keep going you are doing amazing

[@alicemccloud4511]

Love your workout. More like this please.

[@NotoriousDancingKim]

I really loved this one. Was the whole time in my fatburning zone, burned 263 calories. Thank you Rick :-D

[@cherryblossomdiva]

Time spent with you Rick is always time well spent! Thank you! ❤️👍🏻

[@RickBhullarFitness]

Aww thank a lot!!

[@alfredjones1507]

Down 80lbs since March, your video plus eating better, THANKS A LOT RICK!

[@RickBhullarFitness]

Amazing! Well done you!

[@carlybailey7827]

😮😮😮wow amazing well done 👍

[@sophiascarlett27]

Loved this workout. Just finished it, and I have a cold 😫 My compliment is for Rick. You are an absolute inspiration. I've been doing your workouts for nearly 9 weeks now, and I feel fabulous. And for anyone else reading this, if you're struggling, keep going, stay strong 💪 ❤

[@RickBhullarFitness]

This is awesome to hear. Thank you!

[@madeleinedeedler7453]

Here;s a compliment for you : You are heads and shoulders above any trainer on KZbin or any where! You have helped hundreds of thousands of people. Thank you!

[@RickBhullarFitness]

This had made my day, Thank you! ☺️

[@linagmisslina]

Lots of sweat and lots of smiles! Thanks Rick, this was just brilliant!! ♥

[@RickBhullarFitness]

Thank you as always Lina 🥰

[@jacquelinechan6609]

thnx Rick - i'm 67 got HR to 144, used 1kg weight in each hand. Loved it

[@the_courtneyb]

This is great! And I love your energy. I will be spreading the positivity.

[@RickBhullarFitness]

Awesome! Thank you!

[@clc7378]

🎉 TY!

[@ynnej8114]

The best fitness coach on KZbin!

[@RickBhullarFitness]

Wow, thank you! 😁

[@pisces11105]

Rick I love your videos. I am someone that has bad knees and back and your videos cause me very little pain. I look forward to doing your videos daily. Keep pumping out more videos. You make a difference in my life.

[@RickBhullarFitness]

You got this!

[@DianePowell-r8m]

Thank you, Rick!!! Another great workout. Blessings to you and your family.

[@RickBhullarFitness]

So kind of you! Thanks much!

[@stephanniestarr717]

This is the PERFECT workout! I had my hip replacement in December, and m waiting for the surgery on the other one. It is supposed to happen between now and January. So my mobility is nit at it's greatest. This made me feel great!

[@RickBhullarFitness]

That’s incredible! I’m so happy I could help you move 🔥

[@MegaTaesung]

There are a number of videos I've tried to follow and exercise with but I do get bored and tired half way and would stop without even a sweat but not Rick.. His videos give me results. I lost 1 kg in a week

[@RickBhullarFitness]

Boom! Well done you!

[@RachelWoods-c1s]

Just did my first workout with you, Ricky, and I loved it. I've been on a 2 yr weight loss life changing journey. No surgery, no shots, I'm 3 lbs away from the 100lb lost mar, and your workouts are definitely going in my routine. Thanks so much for joining my journey. 😊

[@RickBhullarFitness]

It's my pleasure 🙂

[@thunderandlight431]

Well done you!!! I know how tough it is. I'm also new to Rick and hope he can help me too.

[@thunderandlight431]

I am overweight and have knee pain but I can do your videos because they do not involve jumping or floor work. I like the way you talk through the videos as it is a distraction for how long and how hard I am working out. Sly, but it works and I love it!!! I did not think I would make the 30 mins but I did. You're the best!!!

[@RickBhullarFitness]

Boom! This is awesome to hear, thanks for your lovely words!

[@gbschahal1]

I have been doing 3800 step workout, and found it very useful, moderate excercise for person of my age and health condition. I am 57 and 79 kg, little overweight. My compliment for Rick, you are an inspiration, would like to explore more of your excercise workouts. thanks,

[@RickBhullarFitness]

What an absolute inspiration you are! Thank you so much!

[@kimleighton5177]

This is the the first 30 minute walk I’ve done since losing my ability to walk again since July. You are a star! You’ve always been there for me even when all I could do was watch and smile. Thankyou Rick! Forever thankful, Kim 😊

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@margreetlandsman481]

With this workout i got a wonderful feeling that a got a workout of everything! It is fantastic and i want more. There is so much variation! Thank you Rick for getting me back on my feet after my accident. ❤

[@michaelatopalov1990]

Rick Bhullar, you really “raised the roof” with this video. Maybe my all time favorite. Your encouragement is a gift and one that I can bring with me to work tomorrow. Thank you!

[@RickBhullarFitness]

Thank you so much for this, this honestly means the world to me. ☺️

[@amieemetcalfe9080]

I’ve not worked out in a very long time and this is the first video ive started with to get back into shape. It was a struggle at first but by the end I had more energy. Rick you wasn’t wrong about it making you sweat. Guys do this video you won’t regret it you feel great by the end of it

[@RickBhullarFitness]

That's amazing, you got this!!

[@lynnong2459]

I’ve been following you since 2020 and will continue bec yours is simple and low impact. I’m now 67 yrs old. Daily half hour exercise for me to keep me fit and looking young. Thank you Rick.

[@RickBhullarFitness]

Thank you so much! Means a lot 🥰

[@supereglius]

Wow. I love you! Simple as that! The best 30min of the long time!

[@RickBhullarFitness]

Thank you!

[@TheRelizabeth]

So..I do one of your ab workouts before my weight session and then after I come back to your channel for my cardio. What? A new video and the perfect length? It’s my lucky day! Love this one so much I’m doing it again tomorrow for cardio day. Thank you so much. It’s always fun working out with you. I used to float around different channels until I found yours. I’ve shared your channel with family and friends. Nothing but positive comments. If you’re new here..give it a go..join in and have fun. He makes the time fly by. 👏👏💐💐❤️

[@RickBhullarFitness]

This means so much to me! All I want to do is spread joy and bring as many people to healthy lifestyle 🤗

[@amycatalfano8158]

Loved this workout, perfect

[@juliannamiller5751]

You make so fun and keep us enlightened! Thanks Rick!

[@RickBhullarFitness]

Thank you so so much! Glad you liked it!

[@wealthyt7075]

Love this workout! Love that you do not use profanity! Love that this covers my entire body without joint stress. I am going on 57 and I like to stay in shape, This is perfect. Thank you!!!

[@RickBhullarFitness]

Glad you loved them!

[@sophiaswift8758]

Mad love to ya !!! Thanks for helping me get myself back to a happy sophs !! Not one having to pretend all the time! Your warrior of awesomeness x.

[@SamanthaMaslow]

I want to say THANK YOU SO MUCH Rick for Your Amazingness and Positivity! I recently found your videos on KZbin and then got your App. I LOVE Your Workouts! I Am Beyond Grateful!!!

[@RickBhullarFitness]

Welcome to the Vibe Tribe!!! Lesssssgoooooo

[@not.me.99]

Im a teenager whos trying to lose weight.Every workout i did was so hard for me that i felt sore for days and didn't have energy to fully commit.Your videos are easy enough for me to finish and continue doing every day,while also making me sweat and feel tired.Thank you so much for making these videos!

[@user-bv6tr2eo1p]

🎉 yeay good for you!!❤

[@RickBhullarFitness]

Keep it up!

[@anamaejaime7102]

Hi Rick!! You are a God sent Angel to me.. I am an obese 2 with 5’6”. And I’ve come across your work out with low intensity and i freaking love it!!! I am slowly losing my belly and arm fats. I love you Rick! Keep on doing and looking good!❤

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@judimccafferty8213]

The time flew by. Normally I watch a clock willing it to go down. Didn't need to today. I'm 73 and decided I needed to up my fitness levels 3 weeks ago. I may not have quite kept up at times, but I got there! I'm now quietly glowing on the sofa in front of the fan and have my water beside me. Thanks bud!

[@RickBhullarFitness]

Good job Judi!

[@memoirsofmoon]

This was a game changer , was sweating and got my daily 30 minutes of active time . I’m working on building stamina and endurance rather than losing weight and this worked me today !

[@RickBhullarFitness]

That’s so awesome, well done you!

[@mayhegeaastebol]

Love it! You make me smile through the whole workout😅

[@KarinaSanco]

Absolutely love the workout. Do this everyday in Denmark 🇩🇰 ❤

[@brendamacdonald2928]

My compliment is for you. I have only just started workouts with you last week and I love them. You have such a beautiful smile, energy and you only look 30. ❤❤

[@RickBhullarFitness]

So glad to hear you love them. Thank you so so much!!!

[@cmariep86]

My compliment to you…I like how if you say something silly during your workouts you have a laugh to yourself! Because you don’t take yourself too seriously that makes me feel at ease during your workouts! Keep raising the roof!! 😂

[@RickBhullarFitness]

Let's just enjoy! 😁

[@SamanthaMaslow-f9q]

What Unbelievably Amazing Inspiration and Words! Compliments Are So Beautiful and Thank You for this Workout! Blessings Always!

[@RickBhullarFitness]

Thank you so so much! You too!

[@ritapreston6071]

Hi Rick, I have been meaning to share with you, so here goes. I'm going woowoo on you to say my Mars is in Pisces. This is detrimental. Why? Mars is energy. Pisces is fluid and flexible, relax and bury yourself. You stated the more you do the more you'll like doing. (Not an exact quote, forgive me) I don't like exercise, never have, never will. What I do like is being finished w a session. That is my motivation along w staying off antidepressants. Yes, exercise is my antidepressant and moving my body places me in a better mood, better frame of mind. Now, the compliments, I LOVED this workout. I'm 67 and need low impact. I was sweaty and did increase my heartrate without hurting myself. I want to say thanks for your commitment, dedication, and time in creating these workouts. Placing them on KZbin fits my limited income budget. YOUR energy is contagious! One more thing, I am jealous you can speak and exercise at the same time. Looking forward to more sessions with you. Heartfelt hugs with much thanks.

[@RickBhullarFitness]

This is awesome to hear! Thanks for your lovely words!

[@conniemallory7199]

Back to burn some fat with Rick! thanks so much for inspiring me to be better every day!

[@RickBhullarFitness]

You got this!

[@roshanaybano5654]

So many workouts but your motivation keeps me going!!! I am 64.8 kgs today. Will add your 6000 step workout with it and do around 10k steps daily. Will update my weight soon.

[@RickBhullarFitness]

You got this!

[@WebNHRes603]

In this workout you asked us to compliment someone- I pick you! I SO VERY much appreciate the free workouts you offer on KZbin. I am on a fixed income so I am so happy these are doable for me from a financial standpoint. I also like the level of activity- low impact, but still a good workout. I need this as I am 70+ yo and post 2 knee replacements. There is a lot of variety to keep it interesting, but also the different lengths make each day workable. Some days it is 10 min. and some are 30+ minutes. Your positive encouragement is very motivation! At my age my motto is “Just keep moving”. With your help I feel and move much better now. Thank you!!!

[@RickBhullarFitness]

Ah this is so wonderful to hear! You just made my day. Thank you so so much! 🥰

[@kew6360]

You are amazing and I so appreciate you, Rick! Im 56 and in the best shape of my life. I level these workouts up with 2 lb ankle weights and 1 lb wrist weights. Thank you for your expertise and charming personality. (How about calling them "Ax Backs"?)

[@RickBhullarFitness]

Glad you liked it!!

[@eneki9973]

New subbie alert! You are an absolute viiiiiiiiibe. I love that when I come here I'm walking away with more than a physical workout. Your words stick with me through my whole day! My partner walked in on me doing this and what started out as her making fun of me (I have no rhythm lol) ended with her completing the video with me. 30 min practically flew by! You are saving lives with these videos, Rick!!!! This is my compliment to you.

[@RickBhullarFitness]

Thanks for subbing!!! Welcome to the Vibe Tribe!!!

[@alfiegrace]

Smiles are also easy (and free) to share. Years ago, my youngest (at that time 14mo) and I walked to the bakery in downtown Bad Kreuznach and there was an older gentleman there absolutely berating the young lady behind the counter. We walked up, and my son gave the man the biggest, drooliest baby smile ever. That man melted, smiled back and apologized to the young woman. Smiles work on just about everyone. You never know how much of a positive impact it may have on their day/life as well as on those around them. Love the workouts, Rick! Well done!

[@RickBhullarFitness]

I couldn't agree more 😊

[@car4376]

Thank you Rick! It's been a rough month and I'm feeling SO exhausted but knew I wanted to move my body and this was perfect! Feeling energized and positive. Love it! ❤

[@RickBhullarFitness]

You got this!

[@mshalady]

❤❤❤❤ needed this tonight, thanks Rick!

[@RickBhullarFitness]

You are so welcome!!

[@msm--17..]

I just finished this 30 minutes workout. Variety of forms and it was fun. 30 minutes went so fast! Breathing hard but I completed. Please continue to post 30 minutes workout like this. I feel so great now. Your encouraging messages during the workout just motivate me to keep working hard. It must be hard to talk and workout at the same time but your messages are helping us not to quit in the middle of 30 minutes workout. I will challenge 1 hour video of yours someday. I just love your videos. Just like coffee. I must have every day several times a day. Coffee and your workout videos 😅

[@RickBhullarFitness]

Thank you for your wonderful message! ❤️ Keep going!

[@TraceyHewitt-z5r]

thank you another motivational day

[@deborahreback9109]

So much fun. Stayed in my target heart rate the whole time!

[@carolannelodwick3995]

Thank you that was amazing! You’re a true inspiration! You make sense what you say ,you do not talk rubbish.You have realy helped me with improving my fitness level and my mental health.Bless you Rick 👍😁

[@RickBhullarFitness]

This had made my day, Thank you!

[@iareyesp]

Dear Rick, I am so glad that I found you! Your workouts are not boring at all. I started yesterday and have already done 4 of your exercises. Thank you very much 🥰

[@RickBhullarFitness]

Welcome to the Vibe Tribe!!! Lesssssgoooooo

[@healthpilgrims2054]

really good. thank you. God Bless you

[@unirlighthouses]

Your videos are amazing! Due to a lot of stress a put on quite a bit of weight in one year. I'm slowly starting to shed it. And thanks to you, you're going to make it enjoyable! Love your energy and positivity too! You're like sunshine in my living room even in a cloudy day. Keep it up!

[@RickBhullarFitness]

Ah this is so nice to hear! Thank you!

[@dianebrown9972]

Thank you Rick for always making working out fun and positive

[@RickBhullarFitness]

Glad you enjoyed them 😊

[@hellywelly5887]

Great workout, thank you for caring about people. Yep, I’m sweating 😥!

[@s.d.2716]

Thank you so much Rick. You are such an enjoyable presence on this planet. Kind, generous, uplifting, inspiring, love your laugh. Offering all of this for free? Wow, what a gift for us all. Am a great grandmother and am committed to your low impact workouts. Thank you again

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@kaneeshasatchellnewbill6574]

I came across your videos a week or so ago and I absolutely love your workouts! I fractured my tail bone in 22’ and it’s hard for me to do some exercises especially without my painkillers. I’ve looked at a ton of videos and I love yours the most. Thank you so much for the motivation! Since August 20th I’ve lost 11 lbs watching your vids and eating right. You are awesome!!!💕❤️🤩🤩🤩🤩

[@RickBhullarFitness]

Wow, that's awesome to hear! Keep going!

[@SoniaValente-u3v]

You are brilliant - I thoroughly enjoyed working out with you today!

[@RickBhullarFitness]

Awesome, thank you so so much!

[@SuzanneSilverberg]

Just did your combat workout. Definitely sweaty! My HR peaked at 134 (I am 74)Have been doing your workouts for a couple of months now. Love them!

[@RickBhullarFitness]

Great job!

[@ansoo84]

Fitness is blessings 😊 I did this workout not stop 30 minutes. Felling blessed ❤❤❤ Thanks for uploading helpful video.

[@RickBhullarFitness]

Well done, you!!!!

[@amfeitt]

You are an inspiration and you saved me during the pandemic. I’m 76 and I try to do your you tube exercise every day. Thank you!😊

[@maggsm3392]

Good on you! Same here - I found Rick during lockdown and I'm 71.

[@RickBhullarFitness]

This had made my day, Thank you!

[@conniemallory7199]

Back again for the fat burn! thanks so much

[@RickBhullarFitness]

Lesssgooooooo!!

[@maryskinnernarine1421]

The vibe, encouragement and ongoing comments by Rick while exercising keeps me going. I do it at 6 am in the morning when the family is sleeping. You don't need a lot of space to complete the exercises. It is fun!

[@RickBhullarFitness]

Absolutely, lesssgoooooo

[@shoze14]

After lack of exercise for a long time, I looked through various videos on KZbin. Yours are just what I was looking for, and did this one today. Can tell you, it did make me sweat! But I absolutely loved it ❤ You’ve given me back the inspiration and motivation I had lost, so I thank you for this. I’ll most definitely be carrying on daily, working my way through your videos x

[@RickBhullarFitness]

What an inspiration you are, proud of you! Keep going, you got this!

[@debbiegibbssmith]

Back to your workouts after 5 weeks off including two trips with lots of food. Have gained 5lbs but know from experience with your workouts and coaching that these 5lbs will soon be gone. Thank you for another amazing workout with a massive feelgood factor!!

[@pamburgess-ho2lr]

I am 77 have 2 knee replacements, just discovered your walking cardio videos. Have done the 5000 step and the 3800 step workouts, love what you do!

[@RickBhullarFitness]

Thank you so much!

[@kathiperkinsguy]

Enjoyed this workout again. Thanks Rick!

[@RickBhullarFitness]

Glad you enjoyed it!

[@suec4791]

Another fabulous workout to be added to my growing list of favourites from Rick. Thank you for keeping n us healthy & motivated.

[@RickBhullarFitness]

Lesssssgoooooooo

[@stephaniemorton9491]

Thank you so much for this! I always do 30 min in the morning and now I don't have to look for 2. More this length Please!

[@cindybyrne1167]

This was brilliant, Rick. I am glad I had the day off to participate in real time!

[@RickBhullarFitness]

I’m so happy you joined 🤗

[@Tykocintron]

I started with your 15 minute workouts, then did them twice a day. Now I was able to do a full 30 minutes! Both my wife and I have been getting stronger because of your videos! Much thanks!

[@RickBhullarFitness]

Great job!

[@Itsme7384]

love the positive energy here!

[@RickBhullarFitness]

Thank you!!

[@thunderandlight431]

Your videos are a breath of fresh air especially because of the 30 second workouts and then 15 seconds rest. That is the reason why I like your videos. You said something in this video like 'if you don't enjoy exercising then you won't look forward to it' which is so true. I have been looking forward to doing your workouts because you keep it interesting which is why ppl come back. My joints were creaking and cracking but I pushed on as I need to move more. Looking forward to trying out ALL of your videos.

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much!

[@sixtiesjammer]

Im so happy I found your channel! I deal with a chronic pain condition and doing low impact or LISS cardio workouts is great for my body needs! You mentioned about giving a compliment in the video, and I want to say how great this channel is and how it’s helping so many people! I also like your optimistic disposition!

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@honey7ea]

Idk where to start. I did your video for the first time today and I was SHOCKED… SHOCKED I tell you… when I did the whole video… I seriously lost track of time 😅… this was a lot of fun… you definitely have a new subscriber. As a 26 year old with Lupus… low impact is basically the only kind of exercising I can do without “inflicting” pain 😂… this is what I’ve been looking for. Thank you!Your energy made me smile the whole time I was working out 💪🏻 consider that a double workout!! lol

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@glnetwal]

This is my favorite! Rick is the best coach! Makes me sweat and laugh and genuinely feel great at the same time. You have a forever fan! 💕💕💕

[@RickBhullarFitness]

Thank you so much!

[@robinkay9024]

This was perfect for being gentle on the knee I tweaked last week. Loved it.

[@urjazzdiva]

I too am struggling - I have bad knees and a busted hip joint that cant't be fixed until the late fall due to my work...so frustrating! I was much fitter 2 years ago, and I am trying desparately not to lose all hope. My weight has not gone down (plateau) and it seems no matter what I do, nothing helps. So, I too am grateful for YOU Rick. You're so positive and inspirational and you're vibe is truly amazing! I can adjust the movements, it's great not to have to jump to see results. And I am inspired by all of your followers who share their stories as well!! I will just keep going, everyone. Blessings to you Rick and to the community. #itsnotoveryet!🤩❤💪💃

[@RickBhullarFitness]

This means a lot! Thank you for sharing ❤️

[@lizbiggs1836]

Compliment for you, Rick. Your workouts are fun, energetic and uplifting. - just like you. The time just flies by.

[@RickBhullarFitness]

Glad you like them!

[@annawhite6198]

Today was my first workout with you, and I LOVED IT! I am 58 yrs old, and felt the challenge but was able to keep up! Thank you for your content, energy, and inspiration!! I've decided to do a 30 day challenge, and see what happens! ❤

[@RickBhullarFitness]

Woohoo!! Keep me posted.

[@sarabest1961]

Just got done doing this workout, and I just say, I do LOVE the no repeat steps! And I love that you incorporated different kinds of knee lifts. I always used to skip over the knee lifts because I have sciatica but im able to at least touch my hands to my knees now when I lift them, and it’s thanks to you and your light impact workouts. Thank you for your always uplifting and kind words - you are always so helpful and motivating, and even though I gotta sit down every little bit, you always motivate me to continue on and not quit. You always motivate me to continue on and make it to the end of the workout. So thank you, thank you, thank you.

[@RickBhullarFitness]

Thank you so much for this, this honestly means the world to me. ☺️

[@sarabest1961]

@@RickBhullarFitness ❤️❤️❤️

[@lisawilks5156]

I have just found your videos, I'm very overweight (9 stone !)but doing keto, and Intermittent fasting. I walk daily around 2 miles outside but ground waterlogged so found your videos and they are such fun. Thank you so much Im doing daily. I have been very stuck on my weight loss, so slow, but hoping that it speeds up a little now. You are a joy and make me smile whilst exercising. Thanks Rick.

[@RickBhullarFitness]

Keep it up Lisa!

[@kodamaspirit9298]

I'm coming back to comment after a few weeks (and a short break after hurting my back) and this is most definitely my new daily favourite! Even if it's the only workout I do in the evening, it makes me feel so accomplished to know I've exercised for a whole 30 minutes!! I just know I won't hurt myself doing it, and I can also make it a bit more challenging with 1 pound hand weights (I wish I could use my 2 pound weights, but I have the upper body strength of a lemon 😂)

[@cathyvesota1326]

6th day in a row of doing this Love the energy Rick! You make it fun Thank you 🎉🎉🎉 I heard you've been around for two years But I just found you and so glad I did 👊 just in the nick of time as I put on 20lbs And just had no motivation Not any more! With Rick, I'm back baby 🥳 Ps I'm 60 ❤

[@RickBhullarFitness]

Woohoo! Keep it up!

[@kia4334]

Wow I enjoyed this workout. I feel great can’t wait todo another tomorrow😊 so glad I found you

[@RickBhullarFitness]

Yay! Well done, you! Thanks much!

[@lynngolding2111]

Did this yesterday evening, really enjoyed it. Enjoyed all the different moves at 30 secs each. 30mins soon went, very sweaty afterwards. Thanks Rick from a nearly 70 year old.

[@RickBhullarFitness]

Well done you!

[@msm--17..]

Hi Rick. I found you in KZbin on the stormy day. No jogging but your workout videos were so much fun and matching breaks made me check out 3 times a day after each meal, even after my jogging. To reduce my A1C 5.9 to 5.6 is my goal. I will work out with you everyday! Thank you Rick for the great programs and display to follow!

[@RickBhullarFitness]

Awesome! Thank you!

[@bmrrw1809]

Thank you Rick! I love these workouts and your positive energy. I have been recovering from a severe ankle break that happened at the end of last year. Until I found your videos I had been struggling to find a good cardio workout that I enjoyed and would not put too much pressure on my joint but would help me get my legs moving again.

[@RickBhullarFitness]

yeah just enjoy and listen to your body.

[@suzannegagnon4907]

After intensive chemo that killed my metabolism and a second round 5 years ago I never thought I could get this far, 19 weeks yay!! Thank you for making me believe in myself, love ya 😁🤗💖

[@RickBhullarFitness]

What an inspiration you are, you are so much appreciated, thank you so much!

[@heatherbade8537]

Thank you Rick! Love your workouts!

[@RickBhullarFitness]

Glad you like them!

[@sylviahughes3407]

This might be my new favourite! Managed all the way through, despite a bad back (one of those silly things, started with stepping down badly which led to me wrenching my back) and being 70. Thank you once again Rick x

[@RickBhullarFitness]

Well done you!

[@alistasia]

Awesome workout Rick. Thank you so much 👏👏👏👏👏👏

[@RickBhullarFitness]

You're so welcome!

[@TonyaCowart-y1v]

I love this channel . I change these up everyday !! I use the longer videos on the weekend and the 2000-3000 during the week to finish out my steps !!

[@RickBhullarFitness]

Glad you like them!

[@patriciawhite6820]

SO much fun!!! Just what I needed today.

[@RickBhullarFitness]

Glad you enjoyed it!

[@angiechism4350]

I love these workouts I had a shoulder replacement 3 years ago and it's so hard to find a workout I can do. Thank you for giving me my life back. I used to work ut 4-5 times a week and haven't been able to. This definately fits me great

[@RickBhullarFitness]

This had made my day, what a lovely feedback! Thank you so much!

[@thunderandlight431]

I tried two other low impact knee friendly videos today from different channels to see how they compared to yours and was so bored to tears I almost cried. As soon as I started this workout again I cheered up and enjoyed my exercises. I explored some of your other videos but I just love this one (especially the combination workouts.) You always keep things interesting and NEVER BORING!!! This is vital! Thanks again for helping all of us to improve our health. 😊

[@RickBhullarFitness]

This means a lot! Thank you!