Ring Muscle Up Tutorial - How To Fix The Chicken Wing

[@WODprep]

Free RMU training guide: wodprep.com/muscle-ups/ 8-week Muscle Up Madness course: wodprep.com/courses/

[@808kea808]

Thank you so much for doing this. You’re like the first person in my year half journey in CrossFit to film a ring muscle up at a great close angle and slow it down to show the mechanics that’s going on in real time. Rather than demo on the ground then do it 15’ away from camera.

[@WODprep]

thanks for watching - glad to help!

[@808kea808]

Could you in future videos maybe show how to string ring muscles ups together. I mean I’m a tall guy and I see them dip up then fall back but I feel like I’ll blow my shoulders out doing that lol. I can string bar so it seems the same

[@808kea808]

Me again! Just wanted to say you’re a game changer with this because mostly all videos on ring muscle ups are done with false grip! Love that you’re using the gymnastics grip

[@tylermoreland9594]

There are a lot of awesome videos out there that have helped me out in terms of ring muscle ups. This one is up there as one of the best. Thanks Ben!

[@Diggittey]

Great video. Thanks.

[@daltonmcmillen995]

Great video Ben.

[@mslourenco100]

perfect video! Thanks

[@TheYeahbaby2010]

NOW I’M hungry

[@svenkappel2015]

the video would be soooo much better with sound...

[@WODprep]

Seems like you're having some computer trouble, Sven! Loud and clear over here. Can everyone else hear?

[@svenkappel2015]

@@WODprep Thx for the reply Ben. All other videos on YT have sound on my computer. I`ll try again later.

[@daltonmcmillen995]

sound works here

[@808kea808]

Works on my phone