6 Heavybag Drills For Your Boxing Gym

[@festdir]

Anybody talking smack about either of these boxers either: a) have never boxed or b) have boxed too damn long.

[@SiavashGolzar]

+festdir most likely the first one though...these guys are fast as hell, especially the guy on the left

[@CyberwaveOrchestra]

these guys are good, nice work!

[@grapenutz35]

Guy in the white has LIGHTING hands... holy cr@p.... Great drills!!

[@MRSLAV]

White shirt guys jabs could do some serious damage...

[@danbo5428]

#1 Left Jab Only Drills (high intensity) #2 Right hand only Jab (high intensity) # 3 Double Jabs only (high intensity) #4 1-2 1-2 combo (high intensity) #5 Solid right hand body, left hook to head #6 Intervals all out, COMBO BITCHES : D

[@rjbrox739]

When you say left hand jab i understand but when using my right hand only jab should I switch to southpaw?

[@HekticGaming]

Good trainer. I like those fundamentals.

[@royonyango959]

That's the coach simple and clear

[@josephramirez557]

Direct knowledge from the master himself. John hitting the heavy bad would be tedious and miserable if your brand hadn't been created. You made it safe, ergonomic, comfortable, and high quality for a fair price. All my gloves, wraps, and bags are and will remain Ringside.

[@3PCTManOrBust]

Like good old Mick says: "Eat lighting and crap thunder!" Good video boys.

[@jorgemaese360]

Open up where I live and you have me as a student! Good job teaching us! I have learned more with you than my current boxing gym. Ugh

[@chayilel9804]

Good stuff... Takes hours, month, years of work to perfect them punches...

[@amitparmar5288]

This is both informative and inspiring. Cant wait to do this.

[@bunjicarlin1]

Both these guys are young, strong and incredibly FAST!! The 14 unlikes must be from 14 ex-girlfriends. 😇

[@justinmace7150]

I trained with both these guys I once saw Edgar hit someone in the gut with so much force he made the man puke

[@TheDwoods14]

Whats Edgars last name?

[@jamok3]

I used to do drills like this but mine were a fatter slower version.

[@lukeskywalker7000]

Lmao

[@Jrocc811]

+Jamoke Anderson Im there right now dude lmao!

[@SENSEIJASON]

Jamoke Anderson haha

[@Jrocc811]

Man, that kid in the white shirt would knock the me the fuck out! lol

[@bradz9413]

Brilliant coach

[@vivekthaker7970]

Fantastic. Great coach and boxers. Thanks for the drills.

[@jorgeluiss72]

these boys are sharp keep up the good work

[@veg9097]

Great drills, thanks.

[@brianchavez3835]

Thank you for posting this vid! It's motivational keep it up

[@erichibler2112]

Great job coach 👍

[@ChaunceyDos]

Never noticed how many vertical fist punches are used in boxing. Nice video!

[@jimmyd4153]

The fighter on left looks a bit more experienced with sharper punches. Both are good. I do the same drills with whomever I'm training.

[@TheBimmerfan]

+Jimmy Dorsey Yeah, but the guy on the right made better the 4-th drill (left-right). And he seems younger also.

[@John_Hessel]

awesome speed

[@SENSEIJASON]

John Hessel definitely

[@temperedheat3443]

great job nice video good luck coach and ur boxer

[@JT_SOG_513]

These dudes are in super shape, wow 😮... ion want no smoke lol

[@igoldman]

Smart stuff.

[@piouspredecessor6171]

The killer look on the guy in the white t-shirt

[@rosetheone1234]

Nice work out great speed 😬

[@MobiusCoin]

The guy in the white shirt's cross is fucking scary.

[@sgtboz9730]

Great hands on both boxers.

[@imserious2187]

Both are quick, but kid in the white shirt is fast as f***

[@GTiR23]

Lightning hands, fuck!

[@JamesThomas-ev2ln]

Off topic question...what is that apparatus on the wall in the left background under the "combat" poster?

[@lovellrodriguez8567]

That is a punching stand

[@RagingBaby]

they look like me when I first learned how to play Fight Night. good work! lol

[@oldefamilia77]

Does Ringside make that focus pad wall unit? I like to get a couple for my gym. Great heavy bag drills.

[@connybob87]

The kid in the white shirt has incredible hand speed. I wish mine was that fast.

[@hailshonny]

Holy shit... How old are they? Some solid punches.... Check out the jabs too... 😮

[@lovellrodriguez8567]

This boi.s as he called them are now man in their 2os the youngblood in d white tee his faster than fast watch him on the last workout out the body shot with his right hand thumb facing up ward. Dam good coaching coach 👍👍👍

[@fakirhamza4215]

great tutorial

[@EviIM0nk3y]

how many sets you usually aim for? Assuming intervals are 15 seconds on and 15 seconds off.

[@JoseVasquez-ii4pz]

Men this boy's are really good

[@joshSmacknMouths]

Compact heavy bag its pretty good

[@JD-xh1wi]

does it make a difference to keep a bounce? or should i stay planted in dig in for the drills. i usually stay planted and move alot during shadow boxing.

[@tonycarranco9021]

James D pratice how you fight

[@bunnymanmoe8819]

J D Do them both.

[@Team-1-Solo]

That is fast. Both of them... Probably hit me five times before I know what Happened. Jeeeeeez 😭

[@smccowan7106]

This is from 2012. Any updates on these guys?

[@cionol]

The comunism was abolished

[@ZacckyCooking]

Need more videos

[@mrstanbmw]

good work wouldnt want to be the bag man one slip someone is going to sleep

[@leftlegtrumpcard8152]

These guys are good. They wouldn't lay a hand on me tho....I won't stepping in the ring with them!!

[@jawbuster79]

guy in white looks dangerous

[@kempowarrior]

Love your videos. Can you please make more? : ) Thank you.

[@stonehand49]

kempowarrior over 40 years Kenpo....life changes when you add boxing and Escrima.

[@frankaversa7308]

Cool stuff

[@jaykisuke3397]

those two kids remind me of ken and ryu from street fighters.

[@habibecheggoure6487]

Please could someone tell me how this bag is filled

[@Appachoppa112]

habibe cheggoure 1) open it 2) fill it 3) close it

[@habibecheggoure6487]

@@Appachoppa112 excuse me i mean with what it is filled ? good sound

[@Appachoppa112]

habibe cheggoure it can be filled with various materials but if you want an in depth explanation im sure there are yt vids on it

[@Appachoppa112]

habibe cheggoure kzbin.info/www/bejne/oIbTaWeFq7xrp8k

[@habibecheggoure6487]

@@Appachoppa112 thank you so much have a wonderfull day

[@danparker8992]

Awesome speed

[@AndroidSpotlightGamesTUTS]

I use a pair of ringside gloves and they are perfect

[@james4727]

lol i totally thought the red guy was wearing a communist shirt and was thinking ???

[@michelepalmiero3564]

What's the problem with communist shirt? :)

[@james4727]

the communist part... gee i wonder

[@smccowan7106]

And?... Geesh ppl can wear what they want lol. Fashion police

[@james4727]

nothing to do with fashion -.-

[@Appachoppa112]

Equal punches for all!!!

[@BLACK-pp5uy]

they have skills

[@Tain950]

Is that a 70lb heavy bag?

[@JuancoPRoFlow]

What happened to these guys, did they go pro. They look like they can fight.

[@makemore7667]

lovely

[@johnwhite6346]

Guy in red is good guy in white will end fights quick

[@toolate6971]

Seems like your 15-second timer wasn't working.

[@connorj6403]

This is good I don't have a partner to hold the bag for me tho... Someone be my friend?

[@MA6manalac]

beast

[@HR-jy1nb]

Good hands but bags don't hit back

[@gangstaliam8876]

I really don't understand comments like this lmao, good hands but the sun goes up in the morning and goes back down at night

[@Appachoppa112]

Gotta learn to crawl before you can walk

[@yasharmj1717]

Is it odd to be right handed, but stance South paw?

[@kartalpencesi4950]

Though guys

[@mikiszezas5983]

Too tight.Every rookie is like this.

[@NorthsideMiGo]

fuck outta here

[@NorthsideMiGo]

to open and youll get your ass ko smart one

[@mikiszezas5983]

+James Fernandez Do you know me and you talking like this?This is myopinion as a boxer and as a trainer so if you dont like it just shut up!

[@ardivaba4105]

Must be a terrible trainer. You are a martial arts teacher, yet have incredibly short fuse...i suspect that you haven't accomplished much.

[@mikiszezas5983]

Peeter Tõnis Suspect wrong my friend..Olympic gold medalist and graduate boxing university,7 time national champion with 100 athletes at my club is enough for you?

[@Will-xl7xp]

fast twitch muscles need to developed through repetition

[@vincentdagostino6431]

Don't like this routine, they are not setting up punches, seems like they are rushing punches

[@philipjava3668]

the red kid's punch has sound effects :\

[@mikehunt4797]

Jabs seemed weak but i guess they are like 120 lol

[@gunvaldrust]

+Mike Hunt take a jab from rigondeaux see how weak 120 can be.

[@mikehunt4797]

oliiiiiiify Well its weak i can jab harder then they throw rights. The dont even step in to the jab with the lead leg barely putting any weight behind it even though they are only 120 they could hit harder then that.

[@gunvaldrust]

That's irrelevant, you pointed to their weight.

[@gunvaldrust]

Woahw, you're a salty one.

[@mikehunt4797]

oliiiiiiify The saltiest!

[@NoCapAZ]

Old guy has no teeth (, :

[@jonathanziegler8126]

Derek Doucet Just b quiet and listen.

[@ivanyoung2320]

Guy in red is so slow

[@zeuslee4442]

You're crazy

[@oskars82]

+Leo Ferrer If u compare to the guy in white he is like turtle. Guy in white is GOOD!

[@estel4110]

+Ivan Young no

[@theor7281]

+Ivan Young No he's not he's pretty good

[@Lil_Hondo]

no, the guy on the left is just absurdly fast