Rise and Shine 30 Minute Vinyasa Power Flow Yoga Class [FULL CLASS]

Sweatmas 2020 is here! Every day join Hot Yoga Asheville for a new video with instructors from HYA. Today, join Adi Westerman for a 30 minute RISE AND SHINE Yoga Flow class. This class will get you warmed up and moving in all the best ways. This is Adi's go to "I need a pick me up" favorite moves after a long break. Hip openers, ab work, and salutations to get you to wake up and feel your best.

[@racheltucker8838]

You’re keeping me keeping on. Thank you so much Eddy!!

[@michellemoog-koussa6218]

Thank you, Adi. That was wonderful. Great way to start the day!

[@HotYogaAsheville]

Thanks Michelle! Glad you went for it on this cold morning

[@BhanteSubhuti]

great audio!

[@HotYogaAsheville]

Thanks! We’ve learned a lot this year!!

[@creedcreed3849]

beautiful pose 4:00 🔥