Feel Good flow | 30 Min Vinyasa Yoga

A feel good flow for you today - a strong, fluid practice were we explore our bodies in space balancing effort and ease, dynamic movement and stillness. I hope you enjoy let me know how you go and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio
tanastudio.me/
follow me on instagram for daily updates 😇
👉🏽Follow me on instagram:
/ tanatrzebin. .
Shop my wireless microphone here:
👉🏽amzn.to/3uhpyvD​
The Canon Camera I use:
👉🏽amzn.to/2QK5l35​
(* affiliate links above)
CLICK HERE TO SUBSCRIBE 🥰
👉🏽 kzbin.info?su....
Try this playful playful practice-
www.youtube.com/watch?v=WRtam...
or this gentle flow-
www.youtube.com/watch?v=Vld7G...
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
Sweet + Spicy Vinyasa Flow | 28 Minute Yoga. vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,35 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 30 min yoga, yoga for strength.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@1AmbikaSingh]

I thank youtube for recommending your channel once, since then you are my "Fixed 30 min. each day"......

[@TanaYoga]

Hope you enjoyed ambika 🥰🤸🏽‍♀️

[@Thefitty]

Namaste! Do you do any other sort of exercise besides yoga?

[@kellyburlet6188]

Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.

[@TinkerTilton]

Same same!

[@anaaraujo1156]

My first video and already hooked. Looking forward to continue my practise.

[@NadineFelice]

loved this flow! thank you so much for your videos! i'm from the philippines! :)

[@KettlebellConditioningClub]

The thought exercise towards the end of the shavasana was amazing. Thank you Tana! Your videos are great!

[@Sofia-ex9si]

Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the KZbin bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!

[@brookestolica5562]

I’m obsessed with this flow & your channel.

[@justinandselenasfan]

I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!

[@spacyistracy]

This flow had me sobbing at the end. A much needed release. I know i found your channel for a reason. To challenge my practice that had become mundane. To challenge my mind and body to EXPAND and push through. Your flows have me sweating, crying, releasing and STRENGTHENING. THANK YOU thank you thank you. I hope one day to take a live class. Oof mama! You rock❤ Tracy from PA, USA

[@TanaYoga]

Thank you for sharing my dear ❤️ it’s all you - you let the yoga move through you. My pleasure xxx

[@VenetiaRenata]

In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊

[@NibNippiHanna]

Hello Tana! I’m from Finland, and have done yoga with your videos about six months now, really enjoying your style and excercises! Thank you ❤

[@TinkerTilton]

Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖

[@siobhanhutchison9812]

I do one of your videos every morning to start my day in Seattle, WA. Thanks for your channel

[@yesworks6993]

Gm Tana. To date my best instructor of yoga practices. Patience, encouraging, a kind and and tolerant , measured tones. Thanks Tana and I thank God for meeting you. I practise with you only. Have you ever been to the powerful and beautiful little island Ii call home...JAMAICA. Jamaica 66yrs

[@bethanysigginsimage]

Thank you, Tana. I’ve been following you for 3-4 months now. I’m in Dallas, TX. Loved this.

[@WildOrchidNM]

Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)

[@TanaYoga]

Hope you’re feeling good today and glad you enjoyed ☺️ 🙏🏽

[@larakhoury741]

So grateful! Lebanese practicing in Egypt! ♥️

[@erinmcquade4837]

Tana, thank you for that beautiful practice. Sending you love and gratitude from the United States!

[@TanaYoga]

My pleasure Erin 💕🥰

[@mariavictoriaescudero3563]

I´m very much enjoying your practices: brief, yet challenging and creative! I am from Santiago (Chile).

[@VirginiaS44]

USA - Thank you for sharing your gifts!

[@user-bc2hz5cb1v]

Hey Tana, your flows are helping me though some exceptionally hard times. Thank you so much for your incredible work, sending love your way

[@belenlacroze1519]

Loved this practice!!!!🤩💛 Tana you’re absolutely the best🙌🏼

[@ferrasalqaisi8730]

Best yoga class in a long time! Thank you!!!!!!!!!❤❤❤❤

[@charitymusonda143]

I always look forward to your weekly practice.Keep it up with the good work..Much love and light from South Africa. Namaste

[@jenniferkonig9554]

Thanks a lot for your work, Tana! I really love the way you are teaching! Sending lots of Love from Germany 🇩🇪

[@aleksandrawloka4312]

Thank you so much, your practice always wake my up! I'm so grateful for that:*:* I'm from Katowice, Poland

[@rachael5303]

I loved the transition from the malasana squat to wild thing, so unexpected! Here from the United States :)

[@DeboraCosmai]

Amazing sweaty flow and (not bad) better sound from your bedroom than from your studio, imo. Sending you lots of love from Italy

[@joannabeeser-essen728-4]

Taking an exam tomorrow, that flow was perfect for getting the mind free and relax a little ☺ thank you so much! Greetings from Germany!

[@TanaYoga]

Hope your exam went well! Glad you enjoyed ☺️

[@joannabeeser-essen728-4]

@@TanaYoga thank you! 😊 yes, great flow 🥰

[@gabikozma-wf8hj]

It was a perfect flow for me this morning. Many thanks from Hungary, pls keep on.

[@GinniAimee]

Tana : "...see if you can visualize your body from a third person perspective, and seeing the magic of who you are..." Me : Procedes to CRy 😂 I feel this flow healing my body and spirit, Tana I am deeply grateful for this practice, your energy is beautiful and deep! Thank youuu 💖🌻 Guayaquil, Ecuador

[@TanaYoga]

🥰😘❤️❤️

[@mailenebalcita6110]

Feeling energized after ny practice, sending positive vibes from Philippines! Namaste!

[@playapixel]

Hi! I'm on America. Can I just tell you this is exactly what I've been searching for! Something I can follow along with but also, it kicked my ass! So good!! so much Love N' Light to you sister!

[@TanaYoga]

So glad you are enjoying 🥰🥰 it’s my pleasure

[@solennkergoat64]

I tune in with you every morning and it’s been making me so much more relaxed and kinder. Thank you ❤

[@Thefitty]

The new studio space is still nice, *Tana. Namaste, thank you for this, may I request working on warrior 3 to Halfmoon to reverse halfmoon warrior 3 for a few circuits? I'd like to work on balance, legs and core :)☺️*

[@TanaYoga]

I like this idea! Stay tuned 😘

[@Thefitty]

@@TanaYoga ooh wxcited ☺️

[@Julie-jx3wh]

hello from boston! just finished my 200 hour and I love the creativity of your classes :)

[@alexandergerov6189]

Hi Tana! I really like practicing yoga with you. Greetings from Bulgaria! 🇧🇬

[@katesmith1233]

Beautiful and challenging this morning. Thank you. Kate from Pennsylvania, US♥️🙏🏻

[@jbconstruction3197]

Thank you Tana, a brilliant flow that challenged me and left me feeling uplifted. Sending love from Gloucestershire, England

[@KittyHugFitness]

I just love your flows so much, Tana!! Thank you so much!!!

[@TanaYoga]

Yay! Pleasure kitty 💕

[@anyotherkingdom]

This was so great!!! I love all the high lunges really getting into my hip flexors thank you once again Tana 💙

[@deemaforah387]

such a beautiful dynamic flow thank you tana !!

[@SuperRory94]

just discovered you. Im absolutely loving your classes been doing one every day for the last week or so. heaven. Im in Cork city Ireland. Thank you xx

[@brandieshaw9484]

Thank you for these wonderful practices! I am from Western New York State, USA

[@tmcc191]

Hi Tana. I’m from North Carolina, USA. Thanks so much for your yoga videos!

[@TitilayoAmakulor]

I absolutely love all your flows and soothing voice. Sending love all the way from Nigeria🤗

[@TanaYoga]

Glad you enjoyed girl thanks for practicing with me 💕

[@conormccarthy8437]

Thank you Tana . That's the morning sorted 🌻 Greetings from France

[@bethjohnson9775]

Hey love❤️I'm in the US, Northern California, and have immensely enjoyed practicing with you since I found your channel about 6 months back! Love this one and will be saving it😉. Thanks for all you do! You have by far become my most very favorite teacher on KZbin.

[@TanaYoga]

Hey Beth! Thank you kindly it’s lovely to connect ☺️ glad you enjoyed this one x

[@nelasyogadaniela6104]

Thanks for this flow!! Blessings from Guatemala!

[@eleniverveniotis261]

Thanks from northern Minnesota, USA!

[@lauradail1025]

Even better the second time. Thanks again!

[@annemariehavlickova8952]

Hi from The Czech Republic! Thank you Tana ♥

[@mirnacoleman9183]

Perfect for Sunday!🖤Arizona, USA🌵

[@kimjohnson7587]

Incredible flow. I reside in Colorado Springs, CO. Thank you for giving of yourself here with your flows.

[@TanaYoga]

Loveeee Colorado best place ever. Glad you enjoyed 😊

[@elizabethtomik9071]

Lovely stretchy flow. Just the right level. Thank you from Toronto, Canada 🇨🇦

[@TanaYoga]

Glad you enjoyed Elizabeth 🥰

[@marielemanh]

Merci pour ce flow vraiment très agréable après une journée de travail ❤️

[@bronwynmca]

I’m from South Africa and am really enjoying your flows, I was looking for a bit of a challenge and have found it in some of your videos. Sending gratitude 🙏🏻

[@TanaYoga]

my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@MinkeSchminke]

Thanks for your love, greetings from Munich, Germany.

[@yesworks6993]

Gm Tana. Thanks for your patient, encouraging and inspiring voice in explaining the poses in measured tones. The crow pose was my menace today. Didn't quite get both legs up, neither was I able to balance one leg for long but,, I will continue to practise. Have a wonderful day. Jamaica 66

[@jodiebass3987]

TAAAAAANAAAAAA you have a YT channel i didn't know! missed your super creative flows since I moved back to London and the studio there, little corner of peace in the windrush of woodstock. sending love to you all xxx

[@TanaYoga]

hey Jodie! lovely to hear from you haha yay glad you enjoyed and found me :) t hope youre well enjoy london town!

[@amyenglish9963]

Getting back on my mat after experiencing a major loss in my life. Your flows help center me and really clear my mind (and sweat). Thank you from South Carolina!

[@MijntjeHD]

Loved this flow, thank you! I’m from Rotterdam, the Netherlands. 🇳🇱

[@TanaYoga]

My pleasure thanks for practicing with me 🥰

[@LifestylebyJulia]

Thank you Tana for these amazing flows!

[@TheIsabellaShow]

thank you and what a beautiful space/bedroom you have. appreciate your flows as always. thanks tana!

[@TanaYoga]

Thanks Isabelle ☺️ glad you enjoyed and liked the space 🤍

[@melaniethompson4102]

Thanks from Nottingham in the UK for that amazing energising flow.

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@nicolaca123]

Thank you so much, dear Tana! Your beautiful flows have become my therapy, and you are in my heart! Sending my best from the US!

[@Alice.lavecchia]

I think this is my favourite yoga class I’ve ever done! So fluid yet challenging. My heart rate was up the whole time but the emphasis on breathing made it so doable. Love from Edinburgh ❤

[@zensid8637]

You've been gifting us with such playful flows! Your unique style is absolutely amazing. Thank you from the United States!

[@katarinagrkovic2315]

I never know what to expect with your flows, and I never get disappointed. You are truly one of kind. I would love to follow you in person one day. Greetings from Serbia!

[@carolinefrancisco5521]

Hi Tana! I’m from France! Love your flows! Almost every day practice!

[@TanaYoga]

pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@robertagabaldon9640]

Great practice. Thanks from Albuquerque, New Mexico USA.

[@TanaYoga]

Pleasure thanks for practicing with me 😌

[@FrankieC200]

Greetings from the foothills of the Blue Ridge, Western NC, USA. Nicely modulated sequence: stretch, core & balance.

[@barbbrazes869]

Wonderful strong and creative flow! Love from Colorado, US!

[@duygusonbay7447]

Tana you are the best! I love your practices as they are so fluid and so efficient. Your pace, your voice, your movement, your communication.. Everything is perfect! 🖤 Sending so much love from Turkey!

[@daisymoss5819]

I really loved this practice, definitely got a good sweat in but my body and mind feel so good and free now, please do more like this - thank you!

[@undercoverj09]

This one was perfect! Exactly what I was looking for. Will def be revisiting this one. Also, what a dream bedroom you have! So spacious, simple and beautiful. Greetings from LA, California, btw!

[@valentinemouton124]

I'm from france and i've been following your yoga classes for a little bit more than 8 month now and sharing your flow has become one of my favorite part of the day, you managed to make yoga exciting and challenging in so many ways and I couldn't be more grateful for that. Thank you for sharing your flows and good vibes everyday with us :) I've made so many progresses thanks to you, my body and mind feel awesome whenever I finish your practices :) Sending love from France, xx

[@traumerin9136]

Loved the shavasana bit at the end! Warm greetings from Switzerland 🇨🇭🇨🇭

[@TanaYoga]

Glad you enjoyed 🥰 savasana is the best!

[@mayasmudic4770]

Thank you from Croatia! It was great flow. Namaste!🥰❤️🙏

[@arahxoxo]

This is challenging but also fun! Thank you Tana! Love from Philippines

[@TanaYoga]

Glad you enjoyed Sarah 🥰

[@mariagiovannacaruso8321]

Thank you so so so much for this class! Lots of love from Italy! ❤

[@AnaCreatesJoy]

Thank you, Tana! You’re a gem. Sending love from a gorgeous beach on the Portuguese coast ;)

[@TanaYoga]

Sounds terrible🤪 glad you enjoyed x

[@Consciousdays]

Thank you Tana. Not feeling great today and am sure the after effects of this one will help xx

[@TanaYoga]

Hope you’re feeling better Ann 😊

[@eichiprivat2621]

Thank you so much, your workouts are the first ones I'm actually having fun with and looking forward to! Positive about keeping a routine with you :) Oh and as you asked, I'm from Germany :)

[@TanaYoga]

my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@kaitlynk1660]

this was exactly what i needed to recenter my energy and start my day feeling energetic, happy, and free! I am practicing in the US! thank you Tana!!! :)

[@biancas3326]

Wonderful practice! I received exactly the state for which I was looking for: a well deserved relaxed mind. Thank you Tana for your inspiring Yoga flows! You are the best!

[@anniebuckley5206]

I love your practices!! Such a refreshing and blissful approach to yoga and movement, thank you!! Practicing from here in San Diego, CA (and also on the road when traveling to teach art in prisons).

[@TanaYoga]

Thank you Annie, it’s my pleasure and your work sounds vey interesting and rewarding! 🙏🏽

[@christineschaffer5403]

I've been enjoying your classes over in the U.S. Thank you! :)

[@philipphofmann5381]

I love to get sweaty, let go and relax every morning before the challenges of the day. With your classes I found the perfect mixture! Loving this wonderful routine (every single day for more than a year now) I also enjoy it very much whenever you implement a completely new posture/exercise. Thank you VERY much and greetings from Nuremberg, Germany! 😊

[@jesycasalden8706]

Hi, I'm Jesyca from Michigan, USA. This flow is great. Really enjoy your style and instruction

[@alexballaghyoga]

Loved the mandala flow! Thank you from Aotearoa New Zealand ❤

[@janesul1018]

Thank you, Tana! This was a lovely way to start my morning. I'm from the US :)

[@TanaYoga]

Hey Jane! So glad you enjoyed 🥰 🦋

[@michelleh.7010]

Loved this flow. I was tired, didn't want to do it, but I did it anyways. I feel way better, now. Thank you!

[@ginnymcdonald673]

I'm getting back into my practice now that my family has settled into a move and I have created my own yoga room! It's been fabulous discovering your channel and lovely practice. Just what I need! Thank you from Virginia, USA.

[@teresapacheco63]

Perfect class! Thank you so much for your wonderful channel. It's such a pleasure to practice with you ❤Love from Lisbon, Portugal

[@mintamullins]

Thank you, Tana!! I'm so grateful for you and your contributions! Love to you from Los Angeles!

[@brianwanner6393]

Tana your the best. Been with you since the early days of 100 views. Your community has really grown as I knew it would. Week wouldn’t be the same without your practices.

[@catalinamaria9253]

Thank you Tana, this was a beautiful practice! Love from Argentina

[@nicoleziegler6112]

Another awesome class!!!! Your flows are always so original and fluid!!!!

[@mariaclaracasalfernandes3226]

Just finished this practice here in Rio, Brazil! Thank you so much for the beautiful work that you do, this was a wonderful class ❤️