आर्मी भर्ती 1600मीटर💥लास्ट राउंड मे बॉडी लॉक हो जाता है क्या करें?| last round army bharti tips 😱

आर्मी भर्ती लास्ट राउंड
आर्मी भर्ती आखरी चक्कर कैसे मारे
1600m workout best
1600m kaise dore
army running tips
1600m last round kaise mare
1600 मीटर वर्कआउट
1600 meter running best tips
1600 मीटर वर्कआउट
Army race running tips
Army running 1600 in 5 minutes
1600 मीटर रेस कैसे तैयार करें
How to run 1600 meter race
Army running tips
Workout for army race
1600 मीटर की तैयारी कैसे करें
Army rally running tips
#1600_मीटर_आखरी_चक्कर_💪
#1600mrunningtips
#Armyrunningtips
#1600_मीटर_लास्ट_राउंड
#1600training
#workoutfor1600m
#runningtips
#speedworkout
#Army1600mrace
#1600_meter_running_tips
#armyrallyrace
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
------------------------------
cong credit:-
Jarico - Landscape : soundcloud.com
/jaricomusic/la...
Jarico - Landscape [NCS BEST OF:
• Video J
--------------------------------
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@sauravrunner8148]

Thanku bhai aapke workout se army physical clear ho gya🙏🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Keep going ❣️

[@PawanSingh-st4tq]

@@SPORTSANDFITNESSTIPS hii

[@PawanSingh-st4tq]

Sir mere pair me dard ho rha tha isiliye 15 din doctor n mna kiya running k liye ab sir running kaise start kru ki pahle jaise running karta tha vaise aa jaye

[@poonamKumari-bh6ol]

@@PawanSingh-st4tq slowly slowly start karo Fir fast kar dena

[@dynamicindianarmy__9313]

@@SPORTSANDFITNESSTIPS also I am vai 🤟🤟🤟🤟

[@sunnychauhan7003]

Ankit bhai aap ke workout se mere army relly nekal gye thank you bhai♥️♥️♥️

[@totalhimachali6952]

Thanku ankit Bhai aro palampur Himachal Pradesh main Mera 22 Feb ko bharti thi Maine clayer KR di ha Bhai aapne Meri life bna di 2 SAAL SE aapki video dekh RHA tha thanku ❤️💕

[@homeworkout5303]

M bhi Himachal ka hu kl Bharti h meri 21 ko😄🤸💪

[@ramanchoudhary4840]

Koi ni bhau Next month milte hai Firse university 😂

[@dheeraj4496]

Aap sach mai genius ho guru g bina kuch bole hmlog ka taklif samajh jate hai aur uska solution bta dete hai. 🙏

[@paramveersingh9796]

Bhai apke workout se Mera bharti ka running clear ho gya tnx alot Bhai

[@VFitFaujjiVlogs]

Hii, thanks a lot bhai😚😚 meri Bharti me running clear ho gayi , me aapke videos bahut dino se dekh raha hu, or apaki tips ko follow karke mera race qualifie ho gyi or me medical me bhi ground fit ho gya, thank you very much bhai , love you bro🙌🙌🙌🤗🤗🤗😉😉😉

[@SPORTSANDFITNESSTIPS]

Keep going,, or naam kro

[@kapilshivhare5729]

भाई तेरे थंबनेल के टाइटल बहुत ही प्रेक्टिकल होते है और तेरा सजेंशन भी बहुत शानदार 👌👌🤙

[@Positivevibes100-S]

भाई मैं आप की हर tips फॉलो krta हु,, ओर मेरी running में improve भी है,, मेरी भाई अब 16 मार्च भर्ती हे

[@poojajangra8760]

Bhai apke workout se mera selection ho gya army m

[@malik__hr15]

Kis me?? Technical or Nursing Assistant

[@subhankarroychowdhury7981]

@@malik__hr15 tum kisme jana chayate ho?

[@malik__hr15]

@@subhankarroychowdhury7981My aim is to become a commissioned Army Officer i.e. Lieutenant in our Great Indian Army

[@You_buy_best]

Thank you sir apke liye mera Army run complete hogaya 🙏🙏🙏

[@ARJUNsingh-ps7cz]

Bhai apke work out se mere Aro Palampur clear ho gye ❤️❤️❤️🔥🔥🔥

[@SPORTSANDFITNESSTIPS]

Keep going ❣️❣️❣️

[@akshaykumar108]

Distt kon si hai bhai aapki

[@DilkhushKumar-iz4nx]

Bhai daily kitne kilometre running karni karni chahiye

[@Braintradervlogs]

Mera 8 march ko running hai chattishgarh army durg me duwa karo mera select ho jaye jai hind vande matram

[@sagar_morwal468]

Ho jaae ga bhai

[@gauravlanjewar011]

I wish u selected in indian army

[@jangirdinesh3170]

Best of luck

[@ShubhamShivajiIngale]

Best of luck

[@amanpanwar7918]

All the best bro❤️❤️

[@KamalSharma_]

Thank you bro Mera wahi 1 problem hota h running me so me kabse ye tips Sunna chahata tha ❤️

[@SPORTSANDFITNESSTIPS]

❣️

[@JitenderSingh-lv3yi]

You are a great motivator and great tips great ho guru❤️

[@desifujiboy6846]

Thank u sir for video 🥰 jay hind 🇮🇳❤️ jay bharat 🇮🇳❤️🇮🇳

[@moneymaker-u2e]

Thank you bro❤️❤️❤️❤️ ye kaafi helpfull video h

[@dohatramsahu4626]

Bhai aapka work out karke cg police main selection ho gaya bhai aapko bahut bahut dhanyvaad

[@Army-s2i]

Thank u Bhai aapki vajah se mera running clear ho gya❤

[@agsilver4183]

Bhai main apki vedios ki help se army physical mai excelent mara.

[@amanbhatt81]

You are a great Ankit Bhai 😍❤

[@bhaisamrat9424]

Bhai mai GD aro katihar me pass ho gaya Jo aap batate the wahi sab kiya Jai hind bhai

[@mayursonare7312]

Bhai tumhara knowledge best he dusare log jalate he hum tumare sath he jai hind

[@RahulKumar-zc3gh]

Thanku सर आपके वीडियो से बहुत कुछ समझ पाया

[@rawatsportsacademyallphysi4260]

Aro agra rally 13 boy running clear speed workouts @ankit running tips thank you so much ankit sir

[@chaudharynikhil2724]

Bhai apki video sa mere physical clear ho gya Aro hamripur se bhai dil sa sukriya ❤❤❤❤❤bai tq ❤❤❤🇮🇳😘😘😘😘😘😍😍

[@DilkhushKumar-iz4nx]

Bhai daily kitna kilometre running karni chahiye

[@darshanpande8632]

Sir apka bahut bada fan hu or apko hi follow karta hu🌹🌹🌹

[@BhupiEditz]

One like for your bro❤️

[@narayanthapa1048]

Thank you Bhai... 😄

[@deeptibhagat4497]

Sir meri height 5’8” hai lekin body boht tight hai or itni speed nhi bn paati lekin apki videos. Kafi help kr rhi hai

[@amarjeetjeena9355]

Jai Hind 🇮🇹 Jai Bharat 💪💪🏻 sir 🙏

[@rawproduction8102]

Fast of all thanks for everything Sir 1600 , Of sesion , Mid sesion and Sesion every means hool year ka 1 sedule please dejeye , much Needs 🙏🏻

[@subhashnauriyal391]

Bta rakha hai bhai

[@Be_learner02]

Awsm bhai & Thank you bhai aise hi banate rho bhai❣️

[@rakeshnetam4380]

Best coch Ankit sir video अच्छा लगा

[@ayushchaudhary9121]

Best vedio... Quality content 🙏👍

[@Shailubana9710]

Bhaiya aapka work-out follow kiya mne aur 1600m compitition me position bhi lgai 😘

[@DilkhushKumar-iz4nx]

Bhai daily kitna kilometre running karni chahiye

[@rimjhim-wu3cf]

Oustanding running tips bro bhai🏃‍♂️🏃‍♂️👍👍👍

[@SPORTSANDFITNESSTIPS]

Keep going

[@arnabdey3940]

Mujhe all doubt clear hogya🤗🤗🤗

[@akashfolane6874]

Best' motive ever......❤️

[@weirdplayz9109]

Bahi apki vedio dekh kar main a 400 800 m mai chempionship mari h thankyou sir love u form up 26

[@Anahusingh09]

bahut acha vedio h bhai 🔥♥️❣️

[@abhishekdivate1524]

Sir please make a video on common injuries during running

[@prameshsharmastudy2854]

Bhai warm krne ke bad 1600 m 6:30 min me marlete hu ,but without warmup 7:30 lagta hai,? Aapke video dekh kr running krta hu

[@rajkaranathbhaiya9030]

Ankit bhaiya m Rajkaran M. P. k Balaghat district se. Bhaiya g mai bhi army m jaana chahta hu or abhi m 10th class m hu. Toh aapki video dekh dekha kr practice krta rehta hu , aapki yeh video mujhe acchi lgi.

[@e-mathguruji]

Mjaa aa gyaa bhaai yaar😘😘😘🥳🥳😘🥳🥳🥳🥳

[@AnujKumar-nv2vz]

Bhai daude time jaise apne bataya h mai waise he apne pair rkh rha hu pr calf me bahut dard ho rha h mai 5km ki taiyari kr rha hu

[@SANJAYKUMAR-yn3xq]

Thank you sir for this 🙏

[@DEV-qw7wp]

Bhai Ji bharti se 15 din pehle timing aari hai 6:47 aur ab 3 din bche hai ab aari hai 5:37

[@dineshbhardwaj9369]

Best video Ankit sir👍👍👍👍👌👌👌🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@vickyparsai3680]

Mai abs drill daily krta hu but abhi thand me bharti h sans bahut jldi fulne lg jata h

[@thebakchodbaba6439]

Meri 30 ko bharti hai timing 5:50 aari 🤐 Lagta hai ek saal thari or karni hogi

[@policelovers3810]

Sir mere 5 km running h mer sas fulti h or paair bharte h teps bataooo please 👍👍👍👍👍🙏🙏🙏🙏🙏😭😭😭😭😭

[@sumitvlogs]

Kafi fyda hoga isse logo ko😊👍👍👍👍

[@SPORTSANDFITNESSTIPS]

❣️❣️😄

[@मारतमाताकीजय]

Thank you guruji Jai Hind 🙏🙏🇮🇳🇮🇳🇮🇳🙏

[@vijayguria3761]

Right time pr aap Video laa rhe hy . Thanks brother 👌

[@saxenafunwithfriends97]

Bhai please batao runner banne ke liye study karna jaruri hai . Please tell bro

[@jigneshgauswami3283]

Bhai gym Jane se running me fayda HOTA hai kya plz answer me brø ❤️👑

[@vivekchauhan3107]

100% sahi bat he bhai

[@zid400great2]

Very nice INFORMATION Bhai aagli bar 1)Speed kya-kay or kaise krnese Bdhtihai Ispr jankari ka 5 mint ka video bnado

[@PradeepKumar-uk1yl]

Bhai mere yedi ke upar bahut dard h my 2sal se running kar rhe h 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Badboy-ml2jp]

West Bengal police 1600 miter running ,200 miter track Kay sa fance kara ? Plz tips boleya .ek video Kar ka dejeya plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Me West Bengal Purba Burdwan sa ha. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏plz plz plz plz plz

[@user-qh2br6bb8q]

Nice information bhai

[@sumanshirodkar3708]

Badhiya jaankari bhai 🙂👍

[@successkey876]

Sir 1600meter time 5:27 Se 4:50kaise laya have sakta hair 15din me plz reply

[@thediamondphysicalacademyp8826]

Sandar 👌👌👌👌👌jankari

[@khushibhati0567]

Sir abs workout se height to nehi rukegi or kum height 100m me koi disadvantage to nehi h my age 17 and height 5.6

[@Armylover-mo1vu]

1 number video tha sir

[@ravengaming9595]

Bhaiya me 400x10 nhi lga pa rha hu please aap btao mese kese lagau pura 🏃🏃😃😃

[@shortclips8717]

Bhai love you ❤️ Agli video ka wait h ab 🙏

[@manishpaswan3715]

भाई मेरा जन्म से ही गर्दन पर सफेद दाग है लोग सभी बोलते है तुम्हे आर्मी या पुलिस में भर्ती नही होगा क्या सच में सफेद दाग वाले को भर्ती नही होता है प्लीज रिप्लाई दीजिए ❤️

[@educationupdatewithashok6950]

Sir mere 1 km 5:10 minut me ho rha h to sir 6minut me 1600 meter ke liye kitne months ki taiyari krni padegi sir

[@mohitnagar6618]

Bhai bharti main Bina warmup kaise race mare excellent

[@ashis_5012]

Me 1300(4.45) Raha per last clear karneipaya gopalpur me sir❤️❤️

[@gauravsir9113]

Video achha laga

[@rajeshprajapati1473]

भैया जी दौड के समय उलटी होती है मतलब पेट झटका देता है ,कुछ खाया नही फिर भी

[@nirajfulmali4638]

Bhiya samjh nhi aa rha h..speed workout kiska follow kru....amrish adhana sir ka ya aapka dono workout me bhot fark h...please tell me

[@mijanurrahman6334]

Bhai ma meghalaya sa hu bhai app ka video ko ma follow karta hu i like you bro

[@rannigandfitnesstips5134]

Mera rannig pehle 4:55ka tha mene fir rannig ko chod diya ab mene start kiya he to ab mera time 5:30ka he ab meri bharti ka 1mahina bacha h mera pehle jesa rannig kese aega our sans jayada phoolta h mujhe iske bare me bataiye please

[@asif8208]

Ankit bhai 1000 mtr k lie tips den ke shuru k round speed me lagaen ya slow me?

[@JatinderSingh-zz2vn]

Video badiya lgi

[@thedreamar782]

Hello Bhai Cigarate ( smoking ) karne se race me koi problem to nhi hoti

[@jaykishanprajapati1154]

Ankit bhai muze aapke sath practice karna he par me Gujarat me rhata hu badluck😭😭😭😭

[@Amitkumar-du7pb]

jai hind ankit bhai

[@SIPriyaJha]

Garmi m PET h, 12 bje wali dhoop m ho skta h Kaise prepare kren please make a video on it..

[@latestjobinformation6906]

Bhai meri bharti 10 march ko h aur aaj se 6 din baaki h ab kya krna chahiye aur running se kitne din phle running bnd kru bharti se

[@a-zmotivation7549]

Sir Meri 20 March ki buarti h aap mera last 1 weak ka sadueal bana do Meri timing 5 minute h abhi sir please mujhe jaldi se batao

[@indianaboveall]

Bhai agar koi sports quota ki army bharti ayegi toh zroor video bna dena ....aur agar hai toh abhi btado plzzzz

[@rahulgoyat2930]

Sir delhi police ki race par b video bniaye ki kase 4 chakar lagye..kis hisab se side...delhi police me...

[@bhaskarmahato7807]

Thanks Ankit sir

[@winingworiyar4400]

Bhae mera bahali me 1 month baki hi 1600mtr ka hi Bhae mera waight 94kg hi to kya khaye ki waight jaldi se kam ho jaye or mai subh running karta hu to mera sans 1000-1200mtr tak jaldi phul jata hai or pair pura jaam ho jata hi sarir aage nhi bhagta hi To kya khaye or exercise kya kare ki waight bhi jaldi kam ho running me sans bhi na phule jada staimina mile or running me improvement ho mera bahali me 1 month baki hi.

[@ARVINDKUMAR-uw3sl]

Very very good bhai.

[@nileshsatyam8504]

Bahut bahut thanks bhai 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Ek video high jump par banna do

[@amulyakal9634]

Thank you sir

[@sscaspirants6172]

Jai hind sir

[@akshayalhat5186]

Thanku sr

[@mahadevgaikwad4204]

Nic Aankit bahi

[@brijeshgupta7770]

Sir,, high jump par bhi video banayiye

[@shubhamkuntal8791]

Love you Bhai from mathura 😉😉😉

[@rinkikumari9782]

thanks sir

[@vikramsinh8310]

Nice video bhai 👌👌👌👌

[@malik__hr15]

Bhai tune konsi h Vedio ki starting me?? JAI HIND 🇮🇳 JAI HARYANA JAI JAAT 😎💪🏻 Love Indian Army ❤️

[@malik__hr15]

Which song bro