फिजिकल से 10 दिन पहले ये टिप्स followr कर लो Excellent fix ✅॥ 1600 मीटर डाइट last 10 day 1600m tips

[@Nitesh.singh.0]

Bahut bahut dhanyawad sir ji mera aro jabalpur agniveee ka running clear ho gya hai 24 th July aap ke workout se 6:00se direct 5:00 min down 10 din me

[@kariyavlog681]

Bhai

[@aras1054]

भाई सच मे होवा है time इतना कम

[@kamalnath8680]

मैं भी assam से आपका वीडियो देख रहे हु । आपके tips बहुत अच्छा लगा ।भाई आपका tips मे भी सुरु से follow कर के आया हु। ओर मुजे बहुत सारा beniffit मिला । Thank you bhai ❤❤❤❤

[@vikesh0990]

Sir Ji Aapaka 10 Days Running Tips follow karake Nagpur ARO Me Excellent Running Mar Diya Hu..🙂

[@Kabbadi_lover86]

🎉 bro

[@mhgamer3571]

Main bhi nagpur aro se hu

[@madhu672]

Assam se hu Bhai 20 july me he running aapki video dekh ke thoda tips follow kar Raha tha..... Excellent lagana hai Bhai ess bar dhuan dhuan karna hai ess bar Agniveer running me ❤️‍🔥❤️ kismat atsa he toh Agniveer nokri Milne ke baad aapse jarur mil lunga love you from Assam (NARANGI ARO) 😍💞

[@CHINNI-557-THOK-KE]

Best of luck sir..

[@riyancreation9723]

Your district bro

[@AkashKumar-ht8ik]

Ham vi

[@jintumaninath]

Mara bhe 20 July ko ha running

[@jintumaninath]

Baksa district sa ho app

[@nikhilkumarpradhan07]

Sir mein sambalpur Aro se hu. Mera June 16 ko physical thaa app ke wejese Mera physical clear ho geya sir ❤❤ TQ so much sir

[@rrexperiment]

Sir Aapka video Dekhte he confidence aa Jata h thank you sir ji

[@racer_ravikant]

Sir Every Day Video Laoo. Bahut Motivation Milta Hai...❤

[@harimohansingh54]

Excellent channel sir... Aapke poore videos dekhkar hi follow karta hu... Thanks a lot sir

[@Mahesh-zb9or]

Thanks sir great tips for me I have just 16 days thank you From nashik

[@FUTUREARMY-001]

Love from West Bengal Hooghly TARAKESWAR ❤❤

[@rahmathussain3058]

Bhaiya aap ek dm sahi knowledge dete h aap aisa bnate rhiye

[@vivomobile2197]

सर रनिंग रनिंग से हाथ पैर में दर्द है ऐसी कोई एक्सरसाइज बताइए कि जिससे हमारे हाथ पैर का दर्द चला जा मसल्स का खिंचाव चला jae or hamari NCC ki rase agle mahine me lagi hai sir kuch bataye

[@nikhilbrami]

Ap boht ache se samjate ho🙏

[@englishdepartment6495]

First like and comment

[@DivyadevendradhekwarDhek-nl6me]

Thanks sir ap ka video bhatu achacha hai bhut help hote hai 🙏🙏🙏🙏

[@prashantthakur4710]

Sir mai last 50 dino se hi aapka hi workout follow kar rha hu ❤️

[@RohitGupta-tr8hu]

Response kya hua

[@ritikraj9029]

1st view can I get heart from Ankit bhaiya 🙏

[@subhajitghosh1065]

Sir apka tips jab vi follow karta hu Mera running me improve hota hi he Love u sir❤❤❤❤

[@AkashYadav-yz6qe]

Sir 10 days bacha h cisf physical ke 800 meter running h Please sir ji request h 800 meter running ke liye video lao Akash kumar from rajasthan

[@manjitsinghrana4939]

♥️♥️ very powerful video 💪💪

[@Mission_uniform]

Jai hind sir bohot accha tips dete hai sir 😇😇😇 bohot Kam ata hai apka tips sir thank you so much sir

[@rajushah9437]

thank you for the genuine video ❤

[@sasmitaranidasmohapatra7500]

Bohot achha video video..ase hin struggle karte rahie sir 🙏🙏...

[@arjunpandey2514]

Thanks ankit bhaiya for the important and genuine tips❤

[@ruralblog]

I am from assam . Preparing for Police Recruitment ,3200 m under 14 minutes . My timing 13.40 now... only 2 months left for PT.

[@rameshpatar284]

Bahut Achha Tips Bataye Hai Sir Ekdum Village Wala Tips

[@RahulThakur-ld5qq]

Op bhai apki video dekh kar mujhe bhut motivate hota

[@soyebaktab6566]

First comment 😊

[@rk-yd8mj]

Best information sir,,love u from chhattisgarh SI

[@VipinSingh-cf1td]

Meri timening bahut achchi aane lagi hai❤❤❤

[@pankajyadav-rv3iv]

Ankit bhaiya please akhere ke 15-20 ka workout laoo please aro barialye me running karne jana hai apka workout follow karta hu ❤❤🎉

[@rohitparmar2714]

Thank you sir ji for tips

[@KUMAONISoldier_]

bro 10 din phle ye video dale hote kash ye video 😢

[@indrajeetprashar4645]

Bahut hi phayde man video thi bhaiya❤🔥🚩

[@LuckyKumar-gg4px]

Bhaiya 5 mahine baad running h jammu aro mei workout video bna do ek Please 🙏 aur bhi bht sare bache mang rhe h 5 mahine wala workout video.

[@hariomtatwal0624]

Bhaiya jiska Dec or jan ne hai unke liye workout ki video bana dijiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@saurabhmaurya5043]

Bahut bahut dhanyawad sir 🙏🙏🙏🙏🙏😍😍😍😍😍❤️

[@abhijitpawe9652]

Thank you brother❤

[@relatedtoindianarmy4644]

Ek video November bharti valo ke liye bhi bana do ki ? Ab se November tak kis tarah se running karni chahiye jisse running excellent lag jaye plz 🙏🙏🙏 😊😊😊😊

[@Vlogsxyzofficial]

Bro abhi aap raning kar rahe ho ya nahi

[@goutam....1]

Very helpful tips ... Thank you sir ❤

[@samirangupta7667]

Love form birbhum, west Bengal.. ❤❤

[@Anilsagar721]

भाई मेरे पैरों का दर्द कम नहीं हुआ दिन-प्रतिदिन बढ़ता जा रहा है shin pain 😢liye ek video banaa do

[@CHINNI-557-THOK-KE]

Diet achhe lo

[@ArunKumar-kx1qj]

Same problem hai 1 saal mere pair me sin pain h 😢😢

[@pankajnagar1012]

Sam problem hai mujhe bhi 😢

[@mr.prakashboro436]

Sir, 100m running practice video chye 10:50s men karna hai abhi 11s hai

[@manojsinghgurjar6554]

Dhanuyavad bhai 🎉🎉🎉🎉🎉.........from bhopal mp

[@jeebanparida906]

Thnku bhai for ur golden information ❤

[@adarshvolleyballclubparwan6560]

सर सीन पैन का कोई ईलाज बता दीजिए plz 🙏 और रैली को केवल 14 दिन ही बचे है कोई उपाय पता दीजिए सर क्या करे 😢😢 सर रनिंग नहीं कर पा रहे है सही से 😢😢

[@anandgupta5878]

From, Bihar ThnQ Uu So Much Sir...❤

[@Vickygurjar00]

Rajsthan dholpur 14 July ko bharti hai bhai best tips brother love you ❤

[@AdityaKumar-il1qn]

Very useful vevron capsule

[@ganeshgite8582]

Ankit bhai last ke 20 se 25 din mai 1600 keliye konsa workout kare ye topic pay video banaye🙏

[@Official_amansinghrajput8765]

90din ka workout batao bhaiya ji Mera army ka physical 11 dicmber ko hai me up amethi se hu

[@abanimahato6030]

West Bengal sir ji....🙏

[@Practiceassam3863]

Jai ai axom❤

[@VipinSingh-cf1td]

Sir mai aap ke workout karta hun❤

[@rakeshnetam4380]

Jai hind sir

[@user-lg3zg2yz1p]

Thank you bhai

[@parasFboy]

Jay hind sir ji... Last 20 din mein Running speed barhane ko konsa tips follow koru..... From assam 🙏🙏🙏🙏

[@Sourav_591]

Sir aap bahut mahan ho

[@SAURABH.PATEL777]

Pyara sa comment nice video ❤

[@sanjeevkumarsanjeevkumar3466]

Jai hind sir ❤❤❤❤❤❤

[@sachingoswamigoswami7863]

Sir rajsthan si ho 13 julay ko bharti hi sir 10 din wala barkuot bta di app sir gajab hi app sir mera time 5.8 a rha hi

[@Vishal_yadav_1600]

Apka video bahut Accha lagat hai 😊 ❤❤😊

[@dilipkumar14795]

Jai hind 🇮🇳 love you from Assam

[@mursalimkhan2916]

West Bengal Murshidabad Hamara 3 month bad Rally hay bhai, 3 month pehele say kistara Running kare, supplement kiya lay, ek Video bana dijiye Sir, Love you ❤❤❤❤🎉❣️❣️❣️❣️✅🇮🇳🇮🇳jai Hind

[@sewdharkarmali4423]

Very helpful video sir 🙏🙏🙏

[@manirajchhetri7472]

Hi Bhai Mera bharti November me hai. Aur mera 1600 ki timing 6.30 he. Me bohot confused 😕 hu. Me kis peaker ki schedule follow Karu. 🙏🙏🙏🙏🙏🙏Bhai please help kare 😔😔😭😭😭. Bhai 4 months ki workout schedule ka video bhanaw na please 🥺🥺🥺🥺🥺

[@Sultan-Allaudin]

Watching from kashmir valley sir apki video helpful hoti hain Mera jkpsi ka running hai 7 min. Time aa rha kya muje apka last 50 days wala series follow krna chahye... Mere pass 40 din bche hnn 6:30 sec. Mn qualify krna hai

[@BABU_38]

Love you bro from West Bengal

[@akashkazi8]

Last 90 days running video banao plz

[@Aws7905makna]

Sir mere left leg ki kamar me running ki vajah se pain hai please koi tips share kijia

[@motivationalbydk973]

Sir mujhe shin pain ho gaya 1 mahina ho gaya ha abhi thik nhi hua kya kre sir ki thik ho jaye koi elaj btao bhi bhut jaruri h ko to btaye

[@anujmishra-b8x]

❤ Super jankari ❤

[@gorakwarner9105]

Love you bhai I'm from telangana🎉❤

[@SANDEEP-d9f]

W. Champaran ( Bihar ) ❤❤

[@rksahu6494]

Chhattisgarh se

[@sahilbadhan6319]

From Himachal Pradesh ❤️

[@tigerdgaming6013]

Bhai me gujarat bharuch se hu badya video he 👍👍

[@JitendraKumar-jk123]

Bihar se hu Bhai aapka tips follow

[@ritikchaudhary6526]

Bhai mai U.P se dekh raha hu Thanks 🌹

[@kulveerbhatti985]

Punjab aro patiala

[@dineshdaimary6325]

Jai hind sir ❤❤❤ love from assam

[@rohitantil5647]

Haryana sonipat very good sir and thx for tips

[@TusharRajput-ib6yj]

Bhaiya m ARO-alwar se hu Technical Timing 1200-4:05 800-2:38 600-1:52 Aa rha h 12july ko bharti h running ho jayegi 😢😢😢

[@tmrepapa]

Hui bharti bhai kya hua 💖

[@TusharRajput-ib6yj]

@@tmrepapa Bhai pass ho gya medical bhi ground fit ho gya 👍👍

[@TusharRajput-ib6yj]

@@tmrepapa Bhai pass ho gya medical bhi ground fit ho gya 👍👍

[@tmrepapa]

@@TusharRajput-ib6yj bhai apna insta I'd do baat karni hai

[@shahibazrafi6570]

Bahot badhiya guruji

[@vijayratre2517]

❤❤❤ bahut acha hai sir thanks😊

[@maheshbasu5541]

From Assam tanks for tips

[@roushanmishra4777]

Gaya Aro kaimur se ROUSHAN Mishra

[@sanghadipchanda1821]

Sir mera achilies tendon me dard ho raha hai kuch week se.. normally dard nahi hai but thoda running k baad dard ho raha hai.. practice mein dikkat a Raha hai.. kuch quick recovery k ilaj bol dijiye.. aur kaise wapis shuru Karu wo bhi... Thankfully Sanghadip Chanda

[@geeta6153]

Bhai apendix pr bhi ek othentik video bnaye

[@Assamsunil3nlp]

Assam ❤

[@sahilshaw5491]

Great sir help full video I am from Kolkata ❤

[@diku_choudhary_4914]

Sir girls k liye speed workout ka video bna dijiye , last 1min kse km kr skte h vo bhi btana sir

[@aadityborse4374]

First time

[@surpanali1438]

Assam se hu Bhai bhote ashaa he ap❤

[@deepakpatel5434]

First comment

[@jaskaransinghchind171]

Sikh regiment is here❤

[@Gurpreet_singh46]

Aro kehda 22

[@jaskaransinghchind171]

@@Gurpreet_singh46 patiala bhra

[@armylife...5800]

14:33 Gujarati ❤

[@Rock_rohit_121]

Sir thoda nhi bahut let kar diye 😭 3 ko running h 🥺 Jharkhand 11

[@manirajchhetri7472]

4 months ki running schedule. Please 🥺🙏🙏🙏🙏🙏.

[@aadarsh01322]

Good video by qualified runner