आर्मी भर्ती मे क्या खाकर दौड़े |😱 Running se phle ky khaye | Diet before race / running | 💥💪

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है* *भारतीयों लाइक आर्मी के लिए* 👇👇👇

[@kpkasoda6924]

Fix dialogue

[@kpkasoda6924]

Indore academy m bhi yhi dialogue chlta tha

[@armyjunoon5443]

हर किसी को नहीं चढ़ता फौजी 💂बनने का नशा जिगरा 🔥 💪चाहिए जवानी बर्बाद करने को💨

[@Art_with_sandy]

Sale aisee jawani ka kya krega jo bharat mata ke liye kaam me na aaye

[@Rajputani_478]

Ryt bro🇮🇳

[@xixingping8182]

Medical and engineering students 🥺

[@jagatkumar8627]

Ha bhai railway ki bhi taiyari kar sakte ho jawani barbad karne ko..

[@adityamishra6863]

Jawani sfal ho jaati hai mere bhai

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@akbossgaming7848]

Ye same comment Maine dusri video par bhi dekha hai

[@user-cj9ey4gv4x]

*आसान नहीं फौजी कहलाना ए दोस्त!* *जज्बात पिघलाकर* *रगों में लोहा भरना पड़ता है..* _जय हिन्द जय आर्मी 🇮🇳🇮🇳_ 👇👇👇

[@kpkasoda6924]

Aa gye app

[@shitijchaudhary96]

Aa gyi

[@mukeshgarasiya9285]

Sahi baat hai Jay Hind Jay Bharat

[@theterror3072]

Shi bolti ho i am soldier for ARMY

[@Ssc.yogesh]

❤

[@runningtips1009]

Sir ajj mari bharti sir mane apka workout 1 sall se follow kiya tha aur ground me mane excellent mare . Thnxx❤️.sir .....mgr ma. Chast me bhar ho geya😭 sir

[@devkantpancholi905]

Bhai apne konse video s workout liya, plss link daal do

[@status-nq6cy]

Chest or wheight pe Dhyan Dena chhiye bhai Mene ye sikha hai 🤪🤪🤪😥

[@akhileshsinghyadav1237]

@@status-nq6cy hhh

[@Mr.prempawar]

Koi bat nahi bhai next time better luck

[@runningtips1009]

@@Mr.prempawar ho geya bhai aaj .fit.❤️

[@user-cj9ey4gv4x]

*तुम होंगे करोड़पति भाईसाहब* *अंकित भैया पर तो अरबों का आशीर्वाद है❤️* 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇

[@rohanthakur7320]

Tum to badi heavy देशभक्त ho didi

[@13shahzada]

Thank uh so much 😍 Ankit bhai Apke sabhi tips & Workout ko follow kiya to Meri Army running clear ho gya but Chest me Unfit ho gya but agli bar jarur successful hokr dikhaunga Jay Hind 🥰

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@pagalfouji6688]

@@SPORTSANDFITNESSTIPS G

[@user-cj9ey4gv4x]

*तेरे पसीने की बूंद को* *मोती सा चमकाऊंगी!!* *मां❤️ तू सपने बड़े देखना!!* *पूरा करके मैं दिखलाऊंगी!!* _कौन कौन मम्मा के सपनों को पूरा करेगा_ 👇👇❤️❤️

[@mukeshgarasiya9285]

मेरा भी यही सपना है

[@mukeshgarasiya9285]

मां का सपना पूरा करके दिखाएंगे

[@MKJAAT133]

Mera bhi Yahi Sapna Hai

[@PRAVEENSINGH-sx8qe]

Ye utkarsh academy ka dialogue hai 👍😂👍

[@sf-sayantanifitopedia7478]

1500 me 1st aye hu ... Thanx for this vdo .. Love you Ankit Sir ❤🎀🙏😊

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@devisinghrathore5020]

Faltu chutiya kiyu bana ra hai😡

[@bikashmishrachhetri6505]

Very beneficial for Nepalese people attending for Indian Army from 4 Mar-11 Mar at Nautanwa Thank you so much

[@ushapatil7546]

App ka mob nom chahiye mujhe training ke leya marothon ki

[@vctech8442]

Bhai Aaj meri race thi 800 meter ki or mai usme 1st aaya aapka bhut bhut shukriya Ankit bhaiya mai aapki hi video dekh kar gya tha ek adin phele or sari tricks bhi follow Kari thi bhut bhut dhanaywaad bhaiya aapne itni achi or sahi salah di hai jiski vajah se mai aaj 1st aaya hu 💞😇

[@niharikayadav7644]

Congratulations🥳

[@Nitishkumar-kp6hh]

मेरा अगले महीने SI का रनिंग है लेकिन पिछले दो दिनों से राइट घुटने मे बहुत दर्द हो रहा है जिसके कारण दौड़ नहीं पा रहा हूं क्या करूँ भाई प्लीज़ बताइए | मैं 8-10 दिन में दौड़ तो पाऊँगा ना?

[@ukboyjp7715]

Apki video ko jo proper tarike s follow karega wo definitely army join karega Jai Hind ❤️

[@BSFjhunjhunuaalafouji]

Thnku sir aapke btaye hisab se kal mera physical tha jo mne kar diya mera wait 97 h sir aur mera bsf smt workshop ka exam ho chuka tha 3.2km ki running thi 17 minte me lekin lakh kosis k bad dor nhi ho pa rhi thi lekin aapke bta ye anusar mne kiya aur mera physical ho gya

[@ayushshingote4941]

1 no. Video Bhai Love from Maharashtra 😍😍😍😍

[@raj4553shinde]

Thank You Ankit sir aapke running videos main regular follow karta hun sir maine 18.07.2022 gandhidham me BSF (tradesman) 5km running me Excellent mara hai 17 minutes 19 second aapka yeah diet plan bohot he acha hai maine follow kiya hai..Thank you so much🙏🇮🇳

[@dream__army5187]

Thnkew Bhaiya aaj mera race kiliyar ho gya hai aap ke wajah se ❤️ Dil se Thanks🙏🙏

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@KK-cd4yn]

Very good morning. Bahut acha batate h aap .hum aapke regular video dekhte h. Bahut helpful hota h aapka her ek video. Thank u very much sir. 🙏 Hats off

[@kuldiprana7504]

Itni a66i info youtube par aaj tak kisi ni nahi batayi thank you sir

[@bitusingh3609]

Hello sir Thanks Mera army ma physical selection ho gaya hai (Muzaffarpur) 23/02/2021🏃🏃💪

[@elpabenin4512]

love from nepal❤️❤️🇳🇵..bro your tips and you are too good...i follow your tips for a month and it's works great ..love with huge respect from nepal..keep it up brother

[@mohitkohli3678]

Bahut bahut bahut..Acha samjaaya brother ❤️ apne ❤️💯.....ajj tak Aisa youtuber nahi dekha maine.....love you so much dear brother ❤️💖.....God bless you................ Kasm se apke jaisa koi nahi smajata ,,ap point to point guide karte ho hmay.....You are my favourite person,,nd I'm always support you..😘❤️❤️💚💟💟💓💓💕💝💝💝💜🧡💛

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना* *और फौजी का लवर होने के लिए* *किस्मत चाहिए...* 😂😂😂😂🤣🤣🤣🤣🤣🤣

[@mukeshgarasiya9285]

सही बोला आपने

[@mukeshgarasiya9285]

तुसी ग्रेट हो

[@comparativevlog182]

Are bhaiya me west bengal se hu apke tips me pichle 1 year se folo karraha hu or mera timing 1600 me 5minit 8 sc ayraha he bhaiya ap ki tips bahot jada help karti he thanku so much bhai ya

[@user-cj9ey4gv4x]

*बुड्ढा तो हर कोई होता है* *लेकिन भारत मां का जवान* *सिर्फ जवान कहलाता है!!* 💢₣rเεηɗŽσиɘмє ....࿐ 🌹🌹🌹🌿🌿🌿🌸🌸🌸🏝️🏝️🏝️ ༗─━━━━━━⊱✿⊰━━━━━━─༗

[@mukeshgarasiya9285]

Tq

[@mukeshgarasiya9285]

Kya baat hai

[@mehuljadav4878]

Bahut achha video banaya ankit bhai diet ke bare me good information helpful for all ....👍🇮🇳🇮🇳 Jay hind....🇮🇳🇮🇳 Thank you so much ❣️🏃🏃

[@sallu708]

U r really good man... god bless u for ur tips and be like this always down to earth 👍

[@sndfitnesshealth]

I did BPE from LNIPE Gwalior in 1996. Have some knowledge me too. But I find that You have vast knowledge on Physiology & Physiology of Exercises. I always watch your vdo. Very nice. Keep it up. I m a Master Athlete of 52 yrs. National Champion in 100 mts. Sprint & 100 mts. Hurdles at Trivandrum, Kerela in 2022. Tomorrow I am going to participate in 5th National Masters Games Championship ,2023 at Vsranasi. I will participate for Assam. I am working as District Sports Officer at Cachar District of ASSAM. Make vdo on Sports injury. Heel pain of runners etc. May God Bless You. Go ahead....👍

[@DEEPAKKUMAR-zl6df]

Bhai apki vajah se mere 3 relation Bharti me race fasaya thanks bhai❤️

[@KavitaNageshwar-xq3lr]

Thankyou sir mai apke har video dekhti hu mujhe bahut benefit hua mere time acha ja rahe mai cg police tayari kar rahi hu

[@knownew8701]

Bhaiya ek baar aapki achhi lgti h mujhe ki aap gareeb bacho ka bhi video me dhyan rkhte ho❣️❣️

[@hasanujzaman3292]

Bhai ye vdo k liye dil se thnks ....21 tarik ko mera ASSAM POLICE ka recruitment h...

[@soundofmillennium8065]

Jai hind jai Bharat Bhaut hi shaandar advice dete ho sir Thanku very much

[@jaihind3616]

Sir hm aapke bataye hue hr tips ko follow karte hai aur bahut achha result mil raha hai thanks sir ji

[@Bgmigameplay09]

Sir 2 din baad hi hai meri bharti Thank you sir I will follow this instruction I promise you sir I will clear my physical 👍

[@HarshavardhanJadhav-l4w]

Sir aapki vajah se maine Mera physical successful complete kar liya sir really thank you sir ❤

[@ANILKUMAR-mw8fj]

Super information Very useful for running Thank you so much bhai👌🤝👍👍👍🤗

[@mittuparmar4479]

Superb explaination sir thank you so much abhi bharti hai yeh video mujhe bahot jyada help karega thank you so much sir 😊

[@status-nq6cy]

Height or wheight pe bhi Dhyan Dena hamare waha bohot Ko nikal diya hai

[@status-nq6cy]

Bhai

[@dshivam1255]

5 months pehle comment kya tha... Aaj phir 5 month baad mera Assam police ka Race hai 2 din me...

[@user-qh2br6bb8q]

Knowledge full video 🔥Nice explanation bhai

[@surinderhansad7110]

Ankit Sir,aapka video sare achche lagte Hain.Main aapke video ke madyam se practice karta hoon.I am from Jharkhand.

[@mayursonare7312]

Ankit bhai apka knowledge best💯👍 he

[@RiteshYadav-yu1vp]

Love u bhai yr kya bnda h dil ka bda saf h 😘😘😘

[@CommonIndianyoutuber]

Every athlete use supplement..... And pre-workout But no-one share it

[@rajdeepr712]

Right

[@jaihind3616]

Bahut achha video tha sir ji hm iska Wait kr rahe the thanks sir ji

[@bhairusinghbhati8241]

Thanks sir. I'm like your video. M aapke ujjval future ki kamna krta hu. Jay hind 🇮🇳 Jay bharat

[@Editz_grll]

Running karne se pehle pat me dard or gud gud hone or toilet ka preshar ane par jabki subha hi fresh hua ho to kya kare please help 😭😭🙏🙏

[@sufiyanpathan123]

काफी अच्छी जानकारी है भाई,, शुक्रिया आप का 🙏

[@Sk-eq8lc]

Thnx Ankit bhai aap k wjha se Mera bhi physical clear ho gya

[@darpan9886]

Bahut Hi Badhiya Bhai...❤️🔥🔥🔥🔥🔥

[@nileshmishra5522]

Informing video bhai hamari bharti ki date se pehle aapne video dal di Thank you❤️

[@damankatoch7471]

Ankit bhai mere bharti 24feb ko he Ankit bhai full confidence love too😘😘😘👍👍👍🙏🙏🙏🙏

[@RahulKumar-cr3vi]

कितना टाइम आ रहा है भाई

[@damankatoch7471]

@@RahulKumar-cr3vi 4:42

[@RahulKumar-cr3vi]

Bhai aap ka confirm h bs kud p ykin rkna

[@Lofi.adarshh]

Army join hogye kya bro?

[@lonegowhar7192]

Practice kro bhai phr pastavo gay aj se he hard work kro

[@totalhimachali6952]

ARO PALAMPUR HIMACHAL PARDESH BHAI 2 SAAL SE VIDEO DEKH RHA HU es Bali 22 KO PHYSICAL CLAYER HO GYA THA AAJ MADICAL BHI HO GYA ❣️KOYI SHBD NHI HA BHAI AAPKE LIE THANKU YR MY NAME IS NIKHIL AAPKA KNOWLGE BHUT HE COOL THA OR HA ❣️4 NO MARA HA MAINE RACE MAIN

[@azadarmyeducation]

THSNKS MARE BHAI BAHUT Accha Detail MAI bataye ho bhai

[@shonah05]

Bht achi vdo h bhaiya...bht se doubts clear hue...✌thank u bhai

[@aromuzaffarpurbihar7592]

bhai mera running clear ho gya thnxx from bihar

[@arpitshakya1663]

Thanx bro ..Puri mehnat se race lgaunga🎉🎉❤

[@BhagirathBissu]

Kya bat hai bhai full information...👏👏👏

[@dshivam1255]

boht boht shukriya bhai...mera 4 din baad Assam police ka race hai

[@missonparasf1095]

बहुत ही अच्छा टाइम पर विडियो आया है भाई 💪💪💪💪💪💪💪💪

[@akashpatle7002]

Bhaiya ji apke jaise koi guru nahi 🙏🙏🙏❤️👍

[@aminlamba8889]

bhai m aap ka har Ek points use karta hu Bde hi kmal ke h🙏

[@vishalsharma6628]

Sir supplements pr bii video bnaao..

[@madhurjyabaruah1508]

Bohot atcha bhaya... aye video hamare liye bohot hee phayde mn hoga..Thank you 🙏

[@sanjaykumar-oz4qt]

Bhaiya aap Sab Kuch badhiya se samjha diye thank you Bhaiya

[@vipin_creation_0574]

Bhaiya meri timing phele 5 min aati thi phir mai nai runing 6 mahine ke liye chod di thi grh ki problem ki wajase ab meri bharti aane wali hai ARO Alwar ki ab mere pass sirf 1 month se thoda time jada h to aap plz ek video apna phla time wapas kaise lai pe bnado apki bht help hogi jab apke 75k subscriber the tab se mai aap ko follow kr rha hu

[@Memes_ki_factory]

Kal meri Bharti hai subah 2:30am pe dhyan mai rakhunga ye saari baate jai hind 🇮🇳🚩

[@ayushshingote4941]

First view, 😉😉😉

[@missonparasf1095]

बहुत अच्छा भाई 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@pspiter2141]

Bahut aacha h bhiya video Ayesha video koi Nahi batayega . thank you

[@armychhora8844]

Best raha sir aapka video You are the best thing sir

[@hiteshk8675]

Thank You sir Kal Mera Test hai

[@RAOUTRAYMANAGULI]

Plz do vlog on supplement brother.... and Thanq for Good information....

[@sonaliswami6827]

Hlo sir🙏 girls running 800 m,100m ,diet plan for girls ,workout for girls, imporv running ....plz girls ke liyebhi video banaeye 🙏

[@amitkumarsharma9669]

1no. Ki vidio hai bhaiya Apki har video dekhta hu. Apka big fan hu Jai hind

[@varunkapoor773]

Thankyou Sir For Your Diet Plan It Works I Cleared My Ground

[@morya19998]

Bhai please multivitamin pr video bnao konsi tablet best hoti h

[@alokgupta58]

🇮🇳Ankit bhaiya pure 7 day ke liye list banaiye ki kon sa एक्सासाइज kiss din karna hai 1600m ki tayari ke liye plzz🙏🙏🙏🇮🇳

[@ritiksingh9385]

Acha ha bhai Thanks bhai Jai hind 🇮🇳

[@rahuldebnath8868]

Thank you Dada!!!

[@fitnessandmotivation6284]

Dear glycogen main carbs store ho kar glucose main convert ho ka energy deta hai

[@belikesidvlog]

28 min lg rha hai 4800m 5 din me race hai 25 min me kaise laye tips??

[@shikhagupta3324]

All tips best ✔️

[@anupamojhavines9641]

Bohut atcha lagta hai apka vedio .. ase hi vedio banate rahiye.. love from Assam ♥️♥️♥️

[@rohanbhosale7497]

Very nice mere bhaii... 🇮🇳🇮🇳

[@yogeshtiwari843]

Sir thanks ap sbse achhe se explain krte h 🙏

[@tellywoodmasti4237]

Redbul or booster drink kitane time pahale le??? Or konasi tube per me lagaye .. (move,relaxy gel..etc.)

[@parvenbhati5733]

Ankit sar video acchi lagi jab ma bhaagane se pahle thakan mahsus hoti hai

[@chaudhary178]

. सर मैं आपका स्पीड वर्कआउट चला रहा हूं लेकिन हर 3 दिन बाद मेरा गुलूटियश मसल खीच जाता है क्या करें प्लीज रिप्लाई कुछ बताइए

[@inderpalsingh6893]

Very good explanation. 👌

[@jassbhinder5448]

Bhai week plan body workout per video bane for runners Jai hind Bhai

[@sarpanchsaab5505]

Sachi gal a y teri video vich dam ta hai bahut knowledge de rehe ho rannnig karne wale bhaiya ko

[@Satya_14386]

Super se v upar bhai. ..aap har young me jaan daal rhe ho ..bahot acha bhai 10000 like v kam h aapke liye

[@jiwanbarjo5008]

Sir aap bahut acha samjhaye gay hain is bar pakka qualifie karunga.

[@thediamondphysicalacademyp8826]

Sandar jankari 👌👌👌👌

[@abhijitingale9367]

Love from maharashtra bhai...

[@rajeswarsingha2831]

❤️❤️❤️❤️ 🙏🙏🙏🙏 Nice video Sir. ❤️❤️❤️❤️

[@jigneshkumar6154]

Sir superb 👍👍👍