ROASTED BRUSSELS SPROUTS | with 6 flavor variations

[@Downshiftology]

Which flavor variation was your favorite? To be honest, I roast them with olive oil, salt and pepper the most often - can't beat simple! But then a balsamic bacon option is usually my second favorite, followed by the honey mustard. ;) Hope you enjoy! xo - Lisa

[@nsbioy]

I think that garlic will make the simple recipe perfect. Doesn't need anything else, really.

[@joycestyleofcooking]

I live in Brussel sprouts! mmmm yum

[@elacas4813]

Downshiftology Maple syrup and Dijon mustard my fave one!!!🤩😋 Super yummmm!!!🙂

[@cristinagutierrez4072]

Thanks Lisa!!! All of them look delicious 🤤

[@sandraholmes1533]

Before your video, simple worked for me. Now, I'm sure to love Brussels sprout even more now that I have flavor variations. Can't wait to try them all. Thanks for sharing.

[@dailydoseofmedicinee]

Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes.👍

[@Downshiftology]

Thanks so much for sharing! Brussels Sprouts no doubt hold tons of good-for-you components 😊

[@clemclemson9259]

@@Downshiftology i eat around 300 a week-steamed

[@cathyphegley7848]

Thank you so much for the extra nutritional info!🦋

[@lhm72052]

Since I found out that roasted b.s. are crazy delicious, I've been making them about once a week, I sprinkle them with olive oil and balsamic vinegar, sliced shallots, parmesan cheese and garlic salt. Your recipes sound delicious and I can't wait to try them all!

[@brendafarris7350]

Brussels sprouts are my FAVE veggie. I eat them nearly every single day for breakfast! Thx for the excellent tips and flavor options.

[@Downshiftology]

Of course! Enjoy Brenda 😊

[@Alice_rlewis]

Yesssss it’s always a good day with a new video from Lisa 🤩

[@Downshiftology]

Hope you love this delicious and easy side dish 😊

[@cathyphegley7848]

I eat a ton of Brussels sprouts because I LOVE them. I wash them in a bowl of hot water. One day I got interrupted and had to leave them soaking for about a half hour. I found them so much easier to peel and prepare 😊

[@merriestroscher5795]

Topping and tossing the Brussels sprouts with balsamic vinegar and honey is also wonderful.

[@keepupwithliv]

I love roasted brussel sprouts!

[@Downshiftology]

They're the best! 😊

[@Reaper-3000]

Saw what you did there

[@babartahir9004]

As mentioned, it’s spelled Brussels sprouts;)

[@Demonizar]

Sprouting good guide as always, no more boiling my vegetables

[@kimkong1413]

I have a "childhood trauma" from when the sprouts were always soooooo bitter and I still had to eat them. But you make them look so good that I will give them another chance! :D

[@jennyosyoga]

Ok - i would not have put maple and deli style mustard together. WOW. I love the flavor it creates!

[@DonO1970WNY]

The loose leaves that fall off and get extra crispy are my favorite part too! I’ve never reduced my balsamic when putting it over them, but I may give that a try. Thanks for another great video!

[@Downshiftology]

When you reduce balsamic vinegar it gets extra syrupy and sweet. Give it a try!

[@NoorAlHaqiqa]

Last night my bedtime snack was steamed Brussels Sprouts with simply butter, salt, pepper and freshly grated Parmesan. I just found your video. Some great ideas. I like the reduced balsamic and will do that next. Thank you.

[@cathyphegley7848]

Parchment paper. I use a lot of it. Keeps things moist and pans clean.🧚‍♀️

[@GarneredBeauty]

These variations are spot on for fall -- can't wait to try all 6 of them!!

[@Downshiftology]

You're going to love them Atoya! 😊

[@michellel5552]

My kids are so picky. When I made Brussels sprouts on the stove, they wouldn’t eat them. But when I roast them?? I can’t make enough! It’s the star of the meal.

[@Downshiftology]

Roasting them really does bring out their natural sweetness. I'm glad you found a method that worked for your family!

[@susantrail3507]

Thank you Lisa. I love roasted Brussels sprouts already, but am super excited to try some of the variations.

[@Downshiftology]

Can't wait to see which one is your favorite Susan!

[@Nikopup]

I’m so excited to try these different dressings! Roasted Brussels Sprouts is one of my favorite dishes.

[@barbizen]

Thanks Lisa. I've never ever tried this vegetable before. Your suggestion made me wanted to cook them asap. I just hope they taste as good as they look.

[@Downshiftology]

Hope you love them as much as I do Barbara! ❤️

[@AlexPetty21]

I’m 21 and trying to learn to cook dishes that’s not ramen 😂 your videos make everything so easy!

[@SingingSealRiana]

Mine were small, I took them out after 20 min, they where divined! Thanks for shareing. I never managed consistant quality in a pan.

[@tammiemonahan9644]

I actually made these over the weekend and my son made some red chili infused honey that we drizzled over them with a little bit of bacon bits ... cuz - you know - bacon goes on everything! We love our veggies roasted in the oven - and it's getting to the point where it's almost time to be able to turn the oven on .... Enjoy the rest of your weekend.

[@Downshiftology]

Sounds amazing and so flavorful! 😊

[@liveoak1964]

Thank you! Brussels are my favorite vegetable and I love how you directed 6 different flavor combinations. Excellent video.

[@Downshiftology]

Thanks so much Jeff! 😊

[@saraellis1275]

Tried this method tonight and loved it! They came out perfect! Thank you!

[@DadsDishes]

Glad you mention avocado oil in the video - best not to use olive oil as many feel it can denature at right about 400 degrees F. Avocado oil has a higher smoke point. thanks for teaching me that it's "brussels sprouts", I had no idea. :)

[@wiguy3921]

My mouth is watering. They all look so good!

[@Downshiftology]

So good!

[@soccergirl2301]

My new favorite! So easy and flavorful! My kids love it too!

[@bestintaste]

My family really liked it. I suggest this recipe to everyone 👌🏻

[@YogawithRachel]

Hi! I hope that you are doing well! This is exactly how my partner and I make our Brussels sprouts, and it turns out so delicious every time! I love the crunch and the flavour. I’m excited to try the one with the balsamic glaze on top! I may also try out that mustard one! Thank you for sharing these wonderful ideas! Take care 🙏😊✨

[@Downshiftology]

The balsamic glaze is so delicious! Can't wait for you to try that version 😊

[@YogawithRachel]

@@Downshiftology Tried it and LOVED it! I had it with salmon last night! So delicious!

[@traceycosta9196]

Omg love Brussels sprouts even just simply steamed. I’m going to try every one of these variations as they sound amazing. Thankyou💕

[@Downshiftology]

Enjoy Tracey! ❤️

[@NikkiGRocks4Ever]

Thank you for the variations. Brussels sprouts is my favorite vegetable. I followed your instructions. I was impressed by the great flavor. I did the garlic Parmesan. You are wonderful!

[@jedsonjadiel]

That's my favorite way of preparing Brussels sprouts! I would eat it as a main dish! Great video as always! 😊

[@Downshiftology]

Thanks so much! ❤️

[@SpAsthmaticShef]

I love this recipe and I did not know the proper spelling, thanks. Very good instructions. I like the different flavors. This is great for a holiday side-dish. Thanks.

[@Pretzel777Home]

The olive oil, salt and pepper is my favorite for everyday meals. I am excited to try the cranberries, bacon, and pecans! I love eating Brussels sprouts because it is like eating baby cabbage. 🤣

[@Downshiftology]

Haha, yes, agree!

[@calvinkoh1869]

I’ve tried all of the recipes and my favorite was the chia pudding maybe this will be even better

[@Downshiftology]

Hope you enjoy this easy side dish Calvin!

[@soulsearcher71]

Just stumbled on your KZbin channel and I love it! I suffered with some autoimmune issues and initially I did great on my diet change but after doing nothing but think about food everyday for two years I veered off the wagon. Well my health is in a state today that I need to eat right again. I’m loving all your info, recipes, and the ease at which it’s presented. I used to hate Brussels sprouts but then I saw the roasted sprouts at Whole Foods one day and man oh man were those amazing! This video reminds me of those and I can’t wait to try them!

[@Downshiftology]

Welcome to the Downshiftology community Julie! 😊 I'm glad you're getting yourself back on track and hope my recipes can help along the way

[@debrahwarner3446]

I love these and make them often. My absolute favorite part, is the super crispy single leaves!!!

[@Downshiftology]

Yes! You and I both Debrah 😊

[@QuintinMassey]

I was kind of curious / grossed out when she showed us the whole maple syrup with Dijon mustard sauce, but then... my life changed. I mixed syrup with spicy mustard (has horse radish) and 🤯 it’s the vegetarian salsa. She’s a pioneer.

[@ricka1221]

🤣 come on please,

[@denbrick2]

HONESTLY .... TRUTH BE TOLD I WOULD LOVE TO TRY EVERYTHING... IT ALL LOOKS INCREDIBLE... ALL OF YOUR VIDEOS ARE... 👏

[@survivalistnomad9507]

Thank you for the awesome flavors you showed to enhance the flavor of Brussels Sprouts.

[@Downshiftology]

Of course! 😊 Hope you enjoy these flavors.

[@bozmerz4358]

Balsamic reduction plus olive oil and salt and pepper is my fave!

[@tamzig]

YES! I love brussels sprouts!! Your different variations look amazing! I can't wait to try garlic parmesan & the maple dijon but I know my son would the sirachi lime! Thank you Lisa!

[@Downshiftology]

I'd love to hear which one ends up being everyone's favorite! 😊

[@CTD-81]

Yum! I love these roasted. Can't wait to try each of the flavours!

[@Downshiftology]

Can't wait to hear which one's your favorite! 😊

[@steveos5112]

I am the founding member of the Pro Brussels Sprout Movement and I approve.

[@beeenie822]

I think this is the only way I like Brussels sprouts. Should make them again soon!

[@Downshiftology]

Yes! Always a good idea to roast them in the oven for a crisp and tender texture 😊

[@alanaltshuld]

I love Brussels Sprouts and can’t wait to try the variations! We’ve come a long way from the overcooked and mushy sprouts of the past...well, my past , at least. 😂

[@Downshiftology]

Hahah I would definitely say so! 😊

[@helenebisaillon9256]

Thank you so much for all yours so very delicious recipes. I did not like very much to cook, but with your simple and delicious way of cooking, now i cook every day ! Hug from Montreal, québec, canada.

[@garyblick9604]

I was just at the grocery store yesterday looking at these. I opted out but now I’m wishing I grabbed them. Definitely making them this weekend!

[@Downshiftology]

Definitely keep a bag on hand! Roasted brussels sprouts always make for a delicious and easy side dish 😊

[@KatTheScribe]

Oh man I loooooove Brussels sprouts!! Roasted is by far the best way, thanks for the tip about turning them cut side down. My favorite variation here is balsamic bacon, which is super yummy with a few cranberries added to it! But honestly, all they need is Olive oil, salt and pepper. Ha! It's 8am and I am now craving Brussels sprouts 😂 this one's a keeper, going on my list for inspiration. Have a great day Lisa!

[@Downshiftology]

Balsamic bacon is definitely one of my favorite flavors as well 😊

[@secretAZNman_]

Wow.. I was smiling like a damn goofball cause I was so excited about the different dressings you tried. I'm definitely gonna try these

[@aarudraavasarala6157]

Early today, just want to thank you for sharing these healthy recipes with us

[@jacquelyncollier3904]

I love Brussels sprouts

[@Downshiftology]

You and I both! Definitely give one of the flavor variations a try 😊

[@lpbmf1234]

Before I watched your video I did not like Brussels sprouts. However, once I made them the way you do , I love to eat them ! Thank you !!

[@kimberlyarmstrong2929]

I love Brussels sprouts, especially with walnuts and craisins. I definitely want to try the garlic and Parmesan. Thanks for another great video!

[@Downshiftology]

Of course Kimberly! Enjoy the garlic and parm flavor 😊

[@babettevandenberg7638]

Thanks Lisa for the Brussels sprouts inspo! I cannot choose so will need try several 😋

[@Downshiftology]

I think that's a good plan! ;)

[@saraswathirajasekharan7478]

This isn’t a new recipe for me really, but I haven’t ever considered placing Brussels sprouts face down on the baking pan for equal roasting on the cut surface! I also didn’t really think about how it’s Brussels sprouts and not brussel sprouts. Thanks for sharing Lisa!

[@Downshiftology]

Glad you learned a few new things from this video 😊

[@laurenkwh]

Excited to try all these flavor combinations. Thanks for the inspiration!

[@VerenaSatriani]

Healthy and delicious. I can't explain it more. It is just amazing recipe for us. Thank you thank you

[@Downshiftology]

It really is! I'm so glad you love it too!

[@hillaryroberts3623]

Wonderful pre planning ideas for the holiday!

[@Downshiftology]

You bet! 😊

[@dashrubberbear]

I like to mix soy sauce with mustard, lemon juice and olive oil! It's delicious for veggies 💗

[@Downshiftology]

Sounds great!

[@seward9]

I do olive oil, garlic, salt and smoked pepper.

[@Downshiftology]

Perfect!

[@RadhikaMital]

This is such a great recipe! I just roasted some, and they are delicious! Thank you!!

[@Downshiftology]

Wonderful!

[@ss-gj8kc]

ROASTED BRUSSELS SPROUTS are very easy and marvelous

[@1024specialkay]

i love love brussels sprouts! Need to try these variations!

[@karenadams8176]

I never liked Brussels sprouts until I had them roasted but have to admit that I don’t cook them at home. After watching your video, I will put them on my shopping list and give them a try a home. Love your channel and tfs.

[@Downshiftology]

Hope roasting them changes your mind 😊

[@jasonboles7591]

Looks easy and fun something I look forward to in the kitchen!! Great video!!!

[@yokoskitchen]

I wasn’t big fan of Brussels sprouts but your video is convincing me to try at home💓

[@Downshiftology]

Roasting them brings out the best flavor 😊

[@norah6963]

Yum! I really like adding Mike's Hot Honey infused with Chillies to my Brussels sprouts, it's so good!

[@Downshiftology]

Nice! Sounds great Nora 😊 Thanks for sharing.

[@llchapman1234]

Ooh, that sounds good 👍

[@tuniabjc9659]

I appreciate the way you give more than one flavor and easy-to-follow recipe directions. I've subscribed to your channel in hopes of learning more exciting and interesting healthy meals

[@jaysjams1517]

I’m making this tonight based off this video. Thank you!

[@VeritechGirl]

My bf is not crazy about Brussels sprouts burn these recipes might convert him! 😄 Don’t know if I can choose a fave, they all look so delicious!

[@Downshiftology]

Definitely have him try one of the flavor combinations! 😊

[@txgal2986]

Thank you so much! These all sound so delicious! We’ve made them with bacon, but adding cranberries would kick that flavor up a notch. Our favorite way has been the balsamic reduction. They’re amazing! 😋 Looking forward to trying each of these variations!

[@Downshiftology]

Balsamic glazed ones have always been a favorite of mine as well 😊

[@SP-ql9xz]

Tried with plain salt & pepper/ awesome Thx 🥰

[@qin6420]

This is so awesome! The balsamic glaze variation tastes very delicious :) Thanks Lisa!

[@kiransahota3556]

I liked your recipe and presentation very much. Very helpful

[@Ms.MD7]

Omg I made these just now and it's freaking delicious!!! I can't wait to try all your flavor toppings.

[@Downshiftology]

Glad your Brussels sprouts turned out perfectly 😊

[@VivianRP]

Added this to today’s Christmas dinner along with the Prime Rib recipe! 🥰🎄🙋🏻‍♀️

[@Sebastian-But-Not-That-One]

Omg, I wish the brussels sprouts in our stores looked like that 😍🥺

[@polcapolca5274]

I love Brussels sprouts. I use to roast them but I never tried to put them on the flat side. I think balsamic glaze sounds delicious 😊

[@Downshiftology]

The balsamic glaze is one of my favorites 😊

[@serchdstroy4512]

I loved the variations!!!!

[@grandmalove6606]

Thank you Yum Yum I can’t wait to make that God bless you God bless everybody all of us amen we all need it these days wow I say amen

[@emjhaymamangon7976]

I love all the variation! I’ll try them all. Thanks for sharing😍

[@Downshiftology]

Of course! Enjoy 😊

[@janebendewald7365]

I have had the problem of them steaming, not roasting! Thanks for this great video, now I know how to get them right! Yum!

[@notbyinit3756]

Hard to choose a favorite from each of your variations. I love all those flavors 😉 My father always made Brussels sprouts for the holidays. I did not like them as a child but I can’t enough of them as an adult. Yummy 😋

[@kvn9]

Thanks so much! Adding some to my keto dinner tonite. Will try a balsamic glaze and a maple (low carb version) mustard dip. Sure to please.😋👍

[@Downshiftology]

Woo! Hope you enjoy those 2 flavor variations 😊

[@dilekkotan1323]

It is a plessure to watch your videos! I’ve learned so much from you . Thank you🌹

[@Downshiftology]

Thrilled to hear you've learned so much 😊

[@VivianRP]

Thank you for sharing all that you know in the kitchen! Merry Christmas! 2020 🙋🏻‍♀️

[@Downshiftology]

Merry Christmas to you as well 😊

[@uthifrere882]

Another wonderfull and delicious recipe ...I'll make 👏👏👏

[@Downshiftology]

Can't wait for you to try this one 😊

[@ams9439]

Garlic parmisan 😋 👍

[@jocaz4931]

All these variations sound delicious! I will try some of them. I usually do the basic roast for my Brussels! Yum!

[@Downshiftology]

Adding a bit of flavoring is a good way to switch things up 😊

[@maggie2936-q1m]

They’re named for the city Brussels in Belgium.

[@ellinidatriandafilo5710]

Mmmmmmmmmmm!! That was mouth watering!!💛👌

[@Downshiftology]

Can't wait to see which flavor variation you like 😊

[@mariacasella979]

Every time I bake,roast these they are good the first day,after that they smell and do not taste good..from pet experience when I make your recipes they come out 👍So,thank you💕💕💕

[@Laurenherbert311]

where is that lovely white kitchen towel from featured at 1:21 ?? I didn't find it listed in the description and was also pleasantly surprised at how thorough you were with the link recommendations

[@aarudra50k70]

looks delicious ... I'm defiantly making them

[@mrssioson]

You give a lot of very helpful and good info.

[@scottl4124]

I heat the tray before I put the Brussels Sprouts on then bake. A little crispier. I like your channel.

[@lionsandtigersstore8814]

Ok making these now as part of my low GI diet, they look great! & thanks!

[@Downshiftology]

Of course! Enjoy 😊

[@foxwoodb3062]

Love these...and ALL the flavor variations! Can 't wait to try all of them!

[@goosetrail9606]

Omg how did you know that I just got Brussels sprouts and didn't know what to do with them? 😍

[@Downshiftology]

Perfect timing! ❤️ Enjoy the recipe Eva.

[@momsdish]

We love Brussels Sprouts! I use to call them mini cabbages! I love your videos.