6 Abdominal Exercises Beyond the Crunch

[@robriches]

Check out my latest 2023 Top 5 Ab exercises in my latest video kzbin.info/www/bejne/qnKQd2t7oK55rMU

[@amandamendez6071]

Definitely more for definition rather than purely muscle building. Thanks for sharing

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule

[@jagagopal7497]

Following you for years, Fantastic man

[@zzgrand4059]

I don't know English. You explained it very well with your body language. Thank you very much, Sir. 💪🏻💪🏼💪🏽💪🏾💪🏿

[@anupanu3281]

Best video on abs training in you tube - great job

[@Beastmode23ua]

Hi Rob, I just want to say thanks for every video you have done. When I got into bodybuilding I watched your videos everyday to get my form and workout plans perfect.

[@jacquesvi9231]

Sir, This morning I stumbled upon one of your back workout videos I must say you covered all I was looking for’ you are God’s sent. Thank you. Cheers from Montreal

[@thomasfurey00]

Thank you Rob for these video's. Really enjoyed the video please can you do one on each body part 👍

[@guy-rolandgnaba4757]

Thank you for this beautiful video! Your explanations are very clear! And your 6 exercises to work the abs are very effective. You knew in your video how to work all the different muscles of the abs.

[@j.vargas1954]

Thank you. It really help me to understand how to do it the right way and better. 🤗.

[@nagarajansankar6081]

Nice explanation.. Thank you RR...

[@jamesradskijr.9745]

Great demonstration

[@phillipjamesfitness9659]

Great video... Great teacher. Awesome core...

[@lunergarris5905]

Thank you so much. I am doing my abdominal routine tomorrow I wanted something more challenging so I am doing it tomorrow. I always had 6 pack abs use to do 600 crunches a day. I work out hard in a gym did 200.00 skull crushes today. Ty

[@mikodagne8839]

I Appreciate the way you show each exercise

[@kgbYouKnow]

Description is excellent and Video as well....informative, love it.. thank you!

[@erdogan330]

great work out Rob thank you so much.

[@nesscolor9199]

You are a good teacher.From today i will follow you.All the best....sir

[@bilalchoudhary8022]

Rob! Its incredible keep it up💕

[@kaliljonnes1282]

Muito bom! Direto ao assunto e muito bem explicado.

[@hamadalmaamari5502]

I have a great idea.. Rob start downloading more videos for us you're awesome

[@sergioh1227]

Rob you are the best at explaining on how to perform each exercise correctly . Can’t wait till my next AB workout.

[@ashishholikeri4165]

S Hernandez

[@aitkendarren]

Cheers Rob a fantastic video you've brought the focus back to basics perfect for novices like me... looking good bud..

[@rohandasgupta4069]

You are the best in the fitness industry

[@nikosph7]

Excellent video and detailed explanation of the exercises well done Rob Riches. Will be looking forward to more videos

[@marcosbrasilien]

A good explanation.

[@wayne1980postans]

Great help and this will be done from today rob thankyou

[@muhammetali1346]

Good job

[@gurwindersingh2394]

Thank you sir

[@lamamasalmeh7323]

I was looking to know how to.engage my muscle, thanks indeed

[@baharehkhorasanchi4116]

Rob I ' m a trainer I watched tons of videos.. you are so good at explaining and designing exercises .. it would be so good if you put more videos 😊

[@liamfreire4411]

Eres grande Rob tus concejos son increibles exitos saludos desde Ecuador.

[@anedo8352]

Great job

[@Lilia-1-z]

Excellent

[@stuartconway9215]

great video Rob .wish a lot of people in our Gym in Turkey would listen to your advice on abdominals. Tension breathing etc

[@ulaskaygusuz9053]

I appreciate.. Very nicely explained..

[@carlosnattera2644]

Good exercises Very Very efectivs exercises I Will do That thanks for share it

[@sm9846]

very excellent and informative ! thank you so much

[@sohaibbukhari1684]

Awesome Rob riches thanks alot I really need this information

[@ganeshking7005]

Thank you

[@alimohamedalisaid7040]

Good workout my brother

[@اسلامأحمد-ظ6د7ش]

Thank you so much

[@siamishra]

Keep inspiring. Thanks 🤗

[@mauricecooper9763]

Rob, this is incredible! Some i've never done. Great video!💪👍

[@Danny2793]

I found the best Abs building program on the internet…all you guys should try it You can download from here >>> tinyurl.com/GetSixPackAbs5

[@duhsilverrfox]

Awesome video Rob, in the past I haven't been to thrilled with what you have touched on involving the abdomen region but this new video makes me excited to get back into working my abbs and getting them in amazing shape! Keep this great information coming

[@Redlineracingin]

Thanks a lot sir

[@herculefitness]

Thanks

[@redbull5671]

Thanks Rob! Great ab workout instruction!

[@hiteshidesai5457]

So useful😎😘😘

[@patriciamoraga8585]

Thank you!!

[@Martin_Level47]

Another great video 📹

[@sharif8323]

Me encantan tus videos profe....

[@mikev6046]

Great video 👍

[@dianar1446]

I love it well explain thanks!!😉

[@Mattkayina]

fantastic video.

[@SEKOITZE]

Long time no see ... anyways i love your videos and the fact that u give the perfect explination for each exercise #stayfit

[@andilendlovu8934]

I have so many of your videos Rob they really helped me a lot... Does your exercise work on women?

[@shoaibkhan-xb5rl]

awesome bro your good person

[@anandshikalgar5157]

New tactics i like this video

[@Bexxxyable]

Very informative

[@rajarathinam2075]

nice Rob... I need neck workout plz help me

[@auss1eman]

Your videos are amazing and very technical too. Many thanks Rob for helping out with your amazing work!!

[@apkalucknow]

Thankss a lott !! Man

[@spartandelvon2734]

Real.Deal.💥

[@aestheticjimmy7658]

If you maintain your waist do these.especially vacuum pose👍

[@topg349]

Rob you have this thing lock

[@calingasanrestied2566]

Nice

[@JuanCarlos-nt5gt]

Nice video

[@qbicki37]

Biceps Workout please omg that Peak!!!

[@saberdahmen9393]

Thank You Rob Riches 💪

[@diamond6195]

I think the best muscle is the core Because this part of the buddy can hold the buddy and its the foundation stone for a strong and perfect buddy Notes the core is : the abs and the lower back

[@mazatrolmultiplex1113]

Hi. Do I need to drink protein?

[@arun56889]

In a week how many days we can do abs training, I am intermediate level

[@maheshthorat1150]

Thx rob for sug

[@ajitthomas1651]

Rob. Great biceps. However, for endurance events all that extra mass just slows you down.

[@TimeToBreakItDown]

take a shot everytime he says "shhhh"

[@Travelwiththennarasu]

H4ze _ he is breathing out(exhaleing) when coming up

[@TJ_Travels1]

Out of curiosity what platform are you on?

[@mjstyles5336]

how many days in a week ?

[@karthikgolagani6844]

Everyday

[@xxxmoltriportourmotosovaj2985]

You are topppppp

[@abhishekkumarrathore]

show starts at 1:43

[@darrenmlotshwa2500]

Thanks

[@darrenmlotshwa2500]

Thanks

[@tamscelrahim5019]

Those abs man. How long did it take you?

[@samisam6886]

Merci pour le français 👍👍👍👍👍💪

[@cryptoarmy7581]

Thanks........ 😎😎

[@IndianBoy77]

पढ़ेगा इंडिया तभी बढ़ेगा इंडिया 👍

[@oumarcoulibaly9531]

Salut mais Ami je suis fan

[@abhisheksengar2468]

Full body workout exercises for beginners

[@BK-qx6pl]

I'm watching this while stuffing my face with a 1 lb burrito. Pls halp

[@ZombieSquireles]

B K it’s moes Monday

[@FelFree]

I believe him

[@nomercy8989]

The good old days when people could look your way when filming and neither not them gave a fuck.

[@ElomFunny]

Subs in spanish please

[@wanahmadatiqi3294]

❤❤❤

[@tarekhemeedhemeed182]

I like it MoveOn

[@marconi314]

MoveOn is for losers.

[@rajonokunigas5250]

No weights on exercises

[@Deectator]

The forgotten whats up guys!

[@Mickymaxywonder]

whiskey in the jar in the background phil linnott

[@omegaalpha5702]

Play at 1.25×

[@DannyoRaiden]

U forgot the trx wich are a good exercise

[@sevencx]

Damn you're better than athlean

[@Gbpsfitness]

Why the subtitle? Great video but the subtitle is not needed. It's annoying

[@saiporeddy7303]

D S you have no idea how to use KZbin do you...there is an option where you can turn off the caption

[@Gbpsfitness]

Sai Poreddy Fuck you.

[@entitiessoul]

*Uses weights* *Shakes my head*

[@vulcan542]

it's ok to use weights when you are trying to define... but to get rid of that 12 pack you use NO weights! ;)