Rocking with Wrist Pain

[@lenacopeland]

A great video again, Tim. I'd discovered the use of push-up bars by accident a year ago - it really works!

[@drmelissawest]

another great video Tim

[@OriginalStrengthSystem]

Thank you, Melissa!!

[@moveraw5876]

wow seariously God's timing I just saw yall recently on IG and am like dang I am recovering from broken wrist but still really want to crawl /rock . So thaaaaaank you

[@rosiedhoopun6594]

hi. useful thank you. what are the pink and green things please?

[@stephenkeppie1308]

Me too.... need me a set of these!

[@fornow336]

Hi Tim, I get hip pain when I rock. Do you have any suggestions? Thanks, -David

[@OriginalStrengthSystem]

David, if there is a range of motion where your hip doesn't hurt, only rock in that range of motion. But rock... Just don't move into pain. If there is no such range of motion, start with the breathing and head nods. Do what your body will let you do without moving into pain. Please keep in touch and let us know how things go.