Tying Your Body Together with Countertop Moves

[@harimdh]

great movement! Thanks Tim

[@ManuelJimenez-vf5rs]

Also really great if your don’t have the strength to do a regular bodyweight split squat. It’s a good regression. And yes, my friend, I already have pretty much all your books!!

[@OriginalStrengthSystem]

Thanks for sharing!! And thanks for checking out my books! I hope you have found them helpful!

[@joyyoung452]

Love this and own all of your books !! They are amazing

[@OriginalStrengthSystem]

Thank you so much!❤️

[@robindavis7023]

ThanksTim, this looks great!

[@powerballminep67]

An original idea, like it.

[@dimitrimols7935]

My pleasure my friend hope that some people can have some benifets of it:)

[@davidfreel1451]

Boy does your method mesh well with my way of working. I literally filmed the same exercise but sitting on a couch and called it 'couch surfing'. I hope you don't mind but there is a lovely 'tactile cue' you can incorporate at the start. 'Graze/slide' the knee slowly down the cupboard door focusing on the qualty of the sensation on the skin of the knee. It takes 'choice' out of matters which can be a great thing as the subconscious is allowed to get things perect instead of how we imagine they should be :)

[@OriginalStrengthSystem]

Love it!! Thanks for sharing!

[@OldManStrength2112]

Great Stuff, as Always!

[@joyyoung452]

Wow!! This is great !! Doing some at work on break👍🏻👌🏻

[@OriginalStrengthSystem]

Great!!

[@sss.8150]

1st 😊 I'm not crazy about the rolling movement on the floor, this seems like a good substitute

[@yossefsidi5605]

❤