How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 4)

( www.EverymanTri.com ) In this part 4 video we show you how to run like an Olympian by teaching how to do well executed arm totations. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running. In this third video JZ along with her training partner Brandon discuss and demonstrate the Top five exercises for runners and triathletes who want to run faster like an Olympian.

[@pakpakka]

Man, You guys are awesome. I'm 33. And I can feel the difference already. Thank you for your efforts and time. I really appreciate it. Your knowledge is very precious. I have never seen or heard of these exercises and their efficiency. Thanks again.

[@chrisjchap2003]

What an awesome series of videos. Thanks so much......

[@JDBoelter]

I like this series a LOT. Been trying to get back to running after doing a couple of marathons 20 years ago, and I've really missed it...but it's been very hard to get my form and gait back - everything hits too hard and hurts too much. Reminds me a lot of Egoscue (or Egoscue draws from the same sources), but much better presented. Thanks so much for making this available.

[@joannazeiger9327]

Thanks for watching and so glad they help!

[@insatiable2rossi]

3:30 holy caw, that joke did not come out right :P , tnx for the videos btw, I'm following you guys. :)

[@gregoryspindler324]

like this one!

[@lucaraimondo5967]

"tight woman come to my side" you made my day sir! why is she so bitter?

[@huntericepants4756]

Cool

[@djliomaliaslimic]

could we consider it as streching exercices ? if not wenn to do them ?

[@josequins9099]

Damn, this was way harder than it looked. My back kept trying to compensate by sticking my tummy out and my head was all over the place. Plus, non-stop clicking in my right shoulder, not painful though.

[@Maxyshadow]

Function=Fast!

[@1155hjd]

Yes...all...I am an Ironman

[@tataogi]

he looks like Kevin Bacon :-) Great exercise series though.

[@niminii]

Tight women come to my side ahahahahaha

[@monktonsocks]

This chick always looks like she's kind of annoyed by guy lol.

[@kcdiazWTV]

ikr? funny.

[@royfr8136]

Yer, it’s like they decided just to be friends after a night...and she’s bitter about it

[@gulshanboodhooa5203]

Maybe the rest of you is too big lol........haha 😂 I

[@hi5_centipedes874]

4 women are loose.