How to Run Like an Olympian: Top 3 Must Do Exercises (Part 2)

( www.EverymanTri... ) In this video we show you how to run like an Olympian by teaching the Top 3 Must Do Exercises. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running. In this video JZ along with her training partner Brandon discuss and demonstrate the top three exercises for runners and triathletes must do if you want to run faster like an Olympian.

[@VABigRing]

I've been subscribed for a while, I really like the explanations for the training and they have helped me to improve.......wish you continued making these videos and updates to your blog.

[@workoutqueen82]

"TWO variations?!!? COME ON!!" LOL!! My new fave channel:) Thank you ...can't wait to see more:)

[@ammarmalik0007]

This has already started to help me! Thanks for the free help - such great ideas!

[@simbaugarte3249]

I always love your videos. I enjoy the lightness, laughter and creativity. You guys rock!! Thanks for sharing your pearls of wisdom again.

[@josephfragale5071]

You guys are good together. You have given some great info that others online don't advice. I have a hip issue also so any info you have on the hip would be awesome. Thanks again!

[@ronaksingh637]

Its surely going to prove useful for me... Amazing video

[@thevonchrist]

I really, really like your educational videos. Getting ready for outdoor running season here in Norway. Always good to get input how to prepare for all those long runs :) Keep up the good work. God speed.

[@ivelomania]

Great videos !! Thank You.

[@mrfritz24]

Love your videos, thanks!

[@keasone]

great stuff! thanks

[@paulinealba9659]

Can the third exercise on the stability ball be done on a Bosu ball ? Thanks just came across your videos today. And really like them. You both work well together. Keep Sharing your knowledge.

[@nicoschmidtf]

Hi!, a have a question? what is the name of the seconds exercise? Great channel i like it

[@lizross5479]

Brandon, have you considered that one of your legs is longer than the other? it's very normal and gets overlooked often.

[@indonev123]

Joanna, I'm training for Army Ranger School. My major weakness is running out of breath. I've been practicing the belly breathing. I run the 5 mile in 36 minutes, and trying to get it down to 33 mins without feeling like I'm going to pass out. I primarily breathe in and out mouth. What's a good tip for pushing through the hills (breathing, posture).

[@kanskesenare2246]

The best thing is to run more so you improve your running economy.

[@feiliu4103]

do i need warm up before doing these excercises?

[@Kevin-gf1yk]

Hi, like your videos and use the exercises. I do have a question for you. I have developed IT band pain, what stretches can I use to relieve it?

[@1208FrontDoor]

Foam roller

[@koreysmith3635]

What are the names of those three exercises again? Thanks. - A total newb.

[@shivkumar21]

Can we do this before a run or first thing in the morning or does this have to be done when your body is already warmed up like after a small jog

[@joannazeiger9327]

These exercises are great to do before a run as a warm up. It will get you loosened up and activate the muscles.

[@chinguidinsky]

Man, that guy looks fit and he still has a hard time.

[@lctortillas]

I got tired just watching them

[@charlieparks2015]

Run backwardsSide shuffleSingle leg complex (shrimp to warrior 3 to high knee to pistol)

[@tainis1996]

What brand of shoes were you guys using?

[@joannazeiger9327]

We are wearing On-Running shoes. We love 'em!

[@tainis1996]

Joanna Zeiger Thanks Joanna. I just order a pair of the cloudsurfer.

[@TheSamEnglish7Show]

He must sleep on his side!! that's the issue because that my issue . I turn to my bad side during my sleep. would you say at best if you sleep on your stomach?

[@askingwhy123]

No deadlifts? Glutes, hammies, lower back, core-all in one exercise.

[@percboy555]

Wheres part 1? No, that link isnt it......

[@millymcbug]

This is (obviously) a two-fold video. The first is about the "Don'ts" for running exercises; these are the "Do's".

[@rrdd8457]

4:55 that awkward zoom

[@LJP12330]

lmao

[@Dan-DFD]

Wow she's a really loose gal. And he's a really tight guy.

[@bartonsky]

Nice legs Johanna!

[@textera147]

he sucks at the drills hahaha.