Ronnie Coleman's Seated Cable Row | Back Exercise #3

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Ronnie Coleman, 8 X Mr Olympia, demonstrates the seated cable row. It's a fantastic exercise to hit more of the lower back. Always keep the upper body upright and avoid swinging.
Aim for 3 working sets. Start at 15 reps on lighter weight then decreasing to 10-12 reps as you increase the weight.
Coleman has won himself the title of Mr Olympia 8 times as well as multiple other competitions. All of these victories has turned his name into one of the most legendary in bodybuilding.
Want more Ronnie Coleman? Check out our entire playlist including our exclusive interviews with the legend himself: bit.ly/1qG9CwS
Presented by: Nick Jones - World Bodybuilding Champion

[@SealAngel]

If Ronnie says this is the right way to do this excercise then I'm doing it this way. Awesome vid!

[@rickmayson2833]

Ronnies like... ease up on the euthasium bro.. its just a seated cable row. lol Beautiful stuff mate!

[@captainh3831]

Some people do these the way he's doing them - with a little stretch at the bottom. Others say you shouldn't stretch and stay upright the whole movement. I don't think either is 100% right or wrong - I personally like a little stretch at the bottom to make it a more fluid movement. The important thing is to stay upright at the top and pull your arms back as far as possible.

[@yellowberrypie]

Same

[@johnbackos5192]

+Captain Hook The most important part is to arch the chest out at the end to fully contrcat the back. Squeeeeeeze the shoulder blades together.

[@WheresTheAnyKey1]

I like this guy doing the interview, shows respect and interest in a good way, not over the top, not being an asshole and interrupting. Good interviewer.

[@criticalthinking9079]

Ronnie's look at the dude in the beginning LOL

[@samuelchoong2611]

Glad to see this old school ways of doing row!!!!

[@AmritP]

8x mr olympia got nothing more to prove to anyone buddy, the guys a true champ :)

[@mayampw2011]

Gotta get that stretch.

[@ThugVojtaz]

Yeahhhh Buddddy!!!!!!!!!

[@nerdyninav]

nick wright Your boy, Ronnie Coleman!!!!!

[@carolbusque6656]

It's not about the weight here...it"s about the form.!!

[@TheUnderGround979]

Thanks was looking for this.

[@charlesdarwin1203]

Yeah Buddy!!!

[@p.oastman]

on back day normally do cable rows 1st unless some1 is at that station if so chin up pullups, or wide lat bar pull downs then that next, but gr8 video from a King/Vet/OG.

[@Mrjoonjon]

Yea Buddy!

[@TheMrWARLORD]

I great stuff body..Ronnie is modern legend!

[@mxh91]

good shit

[@Sanoj1234567]

And most people would probably not interrupt 8 x times Mr.Olympia in his work out as well :)

[@Verification11]

man, all those people in the gym act like it's nothing, for fk sake it's Ronnie Coleman 8times mr olympia!, if i see him in my gym i will probably leave my workout just to have a chat with him!

[@BurnMyEyes0107]

so correct form is to lean forward?

[@johnbackos5192]

+BurnMyEyes0107 Yes. You need to stretch the lats and the rhomboids. Your back will not be hurt because you will using far lower weight than you lower back can pull.

[@alphabetagiga]

YEP

[@MoogleMySenses]

he just had back surgery and he is only doing demonstrations so why would he need/want to go heavy? he is stronger than you ever will be

[@yellowberrypie]

I do my workout like this and some dude came up to me said I was doing it wrong and not supposed to have any movement.... But if Ronnie Coleman is doing it that way how''s it wrong?! Lol not only that but he put his hands on my back -_-

[@Antiwasserstoff]

The movement Ronnie does is just for the stretch which is totally ok. Normally you shouldn't move, but having an extrastretch isn't a bad thing, so you can't say its wrong.. If your arms got movement, your back is contracting and you don't swing, you probably do it right

[@johnbackos5192]

+Chelle Padriga The the dude to fuck off.What Ronnie is doing here is textbook correct.

[@CaneFu]

Ronnie, just swat that guy away as he is the most annoying trainer in the world.

[@cuervoduke6283]

i good

[@SealAngel]

Yeah true but most people probably wouldn't know? Just because you hit the gym and are into weight training doesn't nessecarily mean you know who all the top bodybuilders are?

[@y3wtub3]

fuck he shrinks down in size when he aint training for olympia, still a massive dude dont get me wrong

[@w0000tttt]

this instructor is weird feelin ronnie up..mad head

[@illBing0]

and yes he squats 800 pounds

[@adrianfuko]

yep, yep ok :]

[@chase6119]

why gget the stretch??

[@andyhoughton1984]

interviewer looks like he would be really annoying. get out of the mans face

[@Tomn8er]

"no swinging". lol yes he is what else would you call that back and forth motion?? He's using momentum numbnuts. Not that there's anything wrong with that but why lie when we can all see what he's doing? lol

[@raidacaipo]

It sucks to see ronnie like this. He looks old and washed up now

[@hewhoslapshoes]

I think that's about 60 pounds on there lol

[@lewisevander]

Super bad form,just see how much his body is moving,proves hes on steroids and he said that he is natural,will never admire such liars,u can tell that these people are on steroids when they are so huge and their form is even worse than a beginner,rock-solid-fact