Root Chakra Alignment | Let Go of Negative Energy, Anxiety & Stress

[@YogawithAllieVanFossen]

Yoga fam.... I can't say how THRILLED I am to introduce my Energy Aligning Chakra Yoga series! Welcome to our first experience together, aligning your root chakra energy to let go of negative energy, anxiety & stress. Want an on-the-mat root chakra experience to further integrate this practice? Click here - kzbin.info/www/bejne/i4mXc4tppLSqipI ❤Allie, xx

[@sik-dmop]

🇯🇵🇲🇨🇧🇭🇲🇹🇸🇬🇮🇩

[@silky_veil]

Thank you, just what I needed after a difficult morning to reset my energy and to have a better day 😌 🙏

[@YogawithAllieVanFossen]

Hi Silka! I'm so grateful you found what you needed here to pause & reset. Thank you for practicing with me and please feel free to return here again & again! ❤️️

[@anamuniz6811]

This is exactly what I needed. I have been feeling unheard lately by husband and coworkers. I was getting angry and drained. I just didn't feel safe and secured and this practice came up. Thank you. It was so beautiful and empowering. It wasn't aggressive but a tender invite to go within, observe, and let go. Thank you

[@YogawithAllieVanFossen]

I'm so grateful you found what you needed here, Ana, and so sorry you are going through these heavy emotions. Thank you for sharing your chakra yoga journey with me, I hope you'll return here again & again for that reminder that this is your right to be here ❤️️

[@nlevy4163]

I'm definitely adding this one to my routine 🙏🏻 loved this. Thank you so much, Allie 🌈❤🌞🌬🧚🏼‍♀️

[@cib7930]

Just what I needed, thank you!

[@YogawithAllieVanFossen]

Hi Ci! We're so glad you found what you needed here, thank you for practicing with Allie today ❤️️ The BMS team, xx

[@emilyfreeman7636]

Thank you, I felt deeper in my seat, and super safe and grounded. Thank you for sharing your lovely gifts

[@YogawithAllieVanFossen]

Hi Emily! Thanks for stepping on the mat with me 😊

[@muireannin09]

You are my GO TO Yogi, Allie! You give so much GOOD to the WORLD! Thank you

[@YogawithAllieVanFossen]

Thank you, thank you, thank you for the kind words! 🙏

[@Shelley-Nicole]

I have been so physical with my body in the garden over the weekend, this was just the right practice for this evening... ♥️

[@YogawithAllieVanFossen]

I'm so grateful you found what served you in this meditation, @Dreama! Thank you for sharing your chakra yoga journey with me ❤️️

[@alejandracandamio2194]

The notification bell sounded while at the hairdresser's. I'll do it as soon as I get home. Thank you Allie

[@YogawithAllieVanFossen]

We hope you enjoy your time at the hairdresser's & what a wonderful way to connect to your body as your home after! Thank you for sharing your yoga journey with Allie & being part of this yoga fam, Alejandra ❤️️ The BMS team, xx

[@lovebeenmenails2361]

Absolutely brilliant meditation, thank you Allie I’m so glad I come across your channel.😊

[@YogawithAllieVanFossen]

I'm so glad you found what served you in this yoga fam, Melanie! And if building a holistic yoga toolkit is what you're into, you’ll feel right at home (aka belong) inside the Body Mind Soul Studio. Our members have a crystal clear 7-stage path that helps them progressively build their on & off the mat toolkit. Hear from our studio fam & join the waitlist here - bit.ly/BMSStudioWL ❤️

[@vandanasharma5825]

Did it today .. as I m working on my root chakra with Ganesha grounding practice .. total bliss . ❤️🧘‍♀️thanks Allie🙏🙏

[@YogawithAllieVanFossen]

Amazing job!! Thank you for stepping on the mat with me to get grounded, Vandana! ❤️️

[@margysfavourites8444]

Absolutely beautiful 💜🧘‍♀️💜

[@YogawithAllieVanFossen]

What a sweet thing to say! Thank you for stepping on the mat with me, @Margy's favourites ❤️️

[@lavangalatikadd8699]

Namaste, thank you... Hare Krishna

[@YogawithAllieVanFossen]

Hi! Thank you for practicing with me. xx

[@ipell5280]

So perfectly timed. Thank you so much

[@YogawithAllieVanFossen]

Thank you for joining me for a root chakra meditation, @I Pell! xx

[@sarahdavis2254]

Thank you so much Allie. What I like best about your channel is how it helps me connect with spirit.

[@YogawithAllieVanFossen]

Thank you Sarah! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@miyakern]

Allie, this meditation has made me feel grounded, safe and secure and trust my Body🧘🏽‍♀️💖🌸 Thank you very much for this wonderful practice! See you on the mat🤗 Namaste 🙏✨🌱

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and sharing your experience with me Miya, I hope you continue to feel that safety in your body! ❤️️

[@awakenyourlifeyoga7929]

Oh, Allie, I’m so glad these are coming up on KZbin! I love these types of classes. Can’t wait for the co-working at the end of the month!

[@YogawithAllieVanFossen]

WOOHOO! So excited to hear you'll be joining our yoga fam in the co-working calls @Awaken Your Life Yoga!! Thank you for the words of encouragement & sharing your chakra yoga journey with me ❤️️

[@awakenyourlifeyoga7929]

@@YogawithAllieVanFossen Always girl! 💜

[@sabinakrusevljanin1348]

Thank you Allie 🙏🌺💖

[@YogawithAllieVanFossen]

Thank you for joining me for a root chakra meditation, Sabina! xx

[@bryleesawyer4836]

Awesome, thanks Allie and team

[@YogawithAllieVanFossen]

Hi Brylee! Thank you for joining me on the mat for a Root Chakra Energy Aligning Exercise ❤️️

[@allyannandrade]

Thank you, Allie♥️

[@YogawithAllieVanFossen]

You are so welcome!❤

[@happyhoundsandbeyondllc]

Brilliant meditation

[@drtarasalay]

thank you for a lovely meditation 💕

[@YogawithAllieVanFossen]

You're very welcome, thanks for joining me for this practice!

[@thurayah.2295]

Thank you , just what i needed ❤️

[@YogawithAllieVanFossen]

So glad you found what you needed here, Thuraya! Thank you for practicing with me today ❤️️

[@daisychain3763]

❤ thank you so much ❤

[@havefaithtarot]

Perfect timing. Thank you!

[@YogawithAllieVanFossen]

Don't ya love when that happens, @Have Faith Tarot?! Thank you for sharing your chakra yoga journey with me ❤️️

[@arihandevaj6198]

Thank you very much respectable Allie for this.I'm suffering from root chakra problems for quite long.Hope this will help my root chakra.

[@YogawithAllieVanFossen]

Thank you so much for joining me for a root chakra meditation & sharing what you found here, Arihan! I hope this yoga community supports you as you connect to muladhara. If you're interested, my off-the-mat Root Chakra Yoga Lesson explains this energy center, the balanced, deficient & excessive characteristics and life practices to support your root chakra journey - kzbin.info/www/bejne/q53ae5p3msiEiKM 😊

[@1tressaht]

Beautiful practice. Thank you. ❤

[@YogawithAllieVanFossen]

Thank you for joining me for a meditation today, @Balance of Duality! xx

[@Sahasrara1008]

Thank you so much

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with me, @Spontaneous OM Symbol On Crown Chakra! xx

[@detoxandrenewmeditation]

Great …Thank you

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me 😊

[@ciarrawalters2483]

Allie, I have been doing yoga with you for over a year and I appreciate you for focusing on the chakras. It is the reason why I started following your channel! Thank you for these meditations! Wanted to know, where is this dress from!?

[@YogawithAllieVanFossen]

I'm so grateful you found what served you here, Ciarra! Thank you for sharing your chakra yoga journey with me. I got this dress on one of my Live Your Journey retreats in Bali - I can't remember exactly where! xx

[@diamondmusic8000]

Ironic this goes up as I had a dream about mountains last night, done the mountain mudra and been cleansing my chakras since the beginning of the year.

[@YogawithAllieVanFossen]

Too cool - don't you love when things align like that, Anthony?! Thank you for sharing your chakra yoga journey with Allie ❤️️ The BMS team, xx

[@sandramendez1159]

I just been doing the clearing kundalini pranayama video which I love, and doing the 3 mudras video which is awesome!!! This is great I've just been doing a clearing and healing of the root chakra, to make my foundations sturdier and strong 🙏 🗻🗻🗻

[@YogawithAllieVanFossen]

I'm so grateful you found what served you here to connect to and work with your root chakra, Sandra! Thank you for sharing your chakra yoga journey with me. Since you're enjoying these root chakra practices, I hope you'll check out my off-the-mat Root Chakra Video that goes in-depth on balanced, excessive & deficient muladhara characteristics & how to bring your root chakra into balance - kzbin.info/www/bejne/q53ae5p3msiEiKM ❤️️

[@ryansullivan2768]

I feel great after that

[@YogawithAllieVanFossen]

Hi Ryan! I'm so glad you found what served you here, thank you for joining me for a root chakra meditation 😊

[@ryansullivan2768]

@@YogawithAllieVanFossen Hey, I read the book the Year of Yes, do you have any more book recommendations?

[@karenadams3939]

I got a bit confused when you said, left side of the body is West, it lost me there. Was I wrong? I

[@YogawithAllieVanFossen]

Hi Karen! Thank you for stepping on the mat with me. It could totally be my brain confusing things! ❤️️

[@danzuo1823]

Thank you for the video, but I am sort of confused with the orientation you mentioned there. If north represents the front and south the back, why the left side you have mentioned is east and right the west?

[@LineaFaerylightMoonsisterGinn]

Did you give birth yet, mami?

[@YogawithAllieVanFossen]

Hi Lene! Thank you for joining Allie for a Root Chakra Meditation today. Baby Girl VF is earthside!!! Allie will be back on the 'Tube next week & you can read her birth story here - ckarchive.com/b/68ueh8h3kmv8 ❤️️ The BMS team, xx

[@teresa6635]

@@YogawithAllieVanFossen I checked the link and I enjoyed the Lovely photos of mom and baby Scarlett Rose and even dad with Scarlett. Such a beautiful family. I'm touched by the story of motherhood! Blessings!