5 MIN Cardio for Beginners - Super Quick Beginner Cardio Workout

[@XxThatOneGirl]

I can never get enough of your videos! Ilysm, keep it up

[@Rovena_]

awww thank you so much, that's very sweet ❤️❤️ will do!

[@pasitheathanatosasmr488]

Thank you this is great

[@Rovena_]

@@pasitheathanatosasmr488 thank you!

[@fennecyChloe]

Thank you for another great exercise. This one is great to get some energy in the morning. Short but fast mixed with walking. Also easy to do in the gym before starting with weights :D

[@Rovena_]

Thank you! Hahah yes, I’ll be doing this on Monday before the leg day 😅

[@fennecyChloe]

@@Rovena_ that's actually a great idea :) will do it before leg press

[@felixderfrosch]

Good 🤗😎 Thursday😍 Rovena, yeah, with your likes, yeah, I'm now looking forward to a long walk to your 💯😎👍👍💪🌻🤗 Super Quick Cardio Performance, with a 😎🤗 black outfit, matching the timer, a 😎 🤗 Heaven sports mat, 😎🤗🌻 decoration, a 😎🤗👍👍 hairstyle that I think suits you 💯👍👍, with a beautiful smile, with a 🤗 music playlist, just so beautiful, thank you so much for spreading the word to me good mood, with a 😎🤗 smile yay thank you, to clear your head from the strenuous everyday work. Have a nice 😎🤗🌻 Thursday. Kind regards Felix

[@fatimatariq8506]

Love your videos I want to ask what is best time to do this excercise?

[@Rovena_]

Thank you! There is not much difference whether you workout in the morning or in the evening - everyone picks their own ‘perfect’ time according to their availability, work, energy levels and etc.✌🏻 The only thing I would recommend is avoiding intense workouts right before bed as it might negatively impact your sleep!

[@riyadas3777]

I love ur workout videos ❤️But I have a question, will it reduce weight?

[@Rovena_]

Thank you! Yes, it can help to burn calories and lose weight:) To put it simply, to lose weight you need to reach calorie deficit and you can: 1) reduce calorie intake from food 2) burn calories when working out ✌🏻

[@Antikraihan-b6p]

hi sister