Get a Slim Body in 15 Minutes - Full body Workout for Beginner | No Jumping, No Squat, No Lunge

Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Instagram: / _______mizi
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Facebook: / miziworkout

[@MIZILEE]

Hi everyone! I have challenge for you guys!❤ spend only 15min to do this workout everyday for 30days! Every time you completed the challenge. Comment “day 1 completed ✅“ and keep updating on the same place where you commented before. I will pinned the comment of anyone who completed the challenge first!🎉 lets get better everyday 🎉❤ love you guys!

[@rameenranivlog]

😮😮

[@ThinkgreenGogreen]

Hello there Day 1 completed ✅

[@mamathamadhu7342]

Sure will do from tomorrow onwards

[@Grace_of_Allah]

Ok

[@lorrainebaker1680]

Day one

[@susanshew2373]

Absolutely love your routines/workouts! I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise. I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much) Thank you so much!

[@MIZILEE]

Awww 🥰 so glad that you loved my workout! Thanks for recommending to your friends! If there any workout that you have in mind please let me know! I will try to make it! 😘😉

[@nhuquynhnguyen8215]

love you soo much. I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy

[@MIZILEE]

Sure! I will make more! 😉

[@justinlee1028]

훌륭한 운동 영상 감사합니다!! 이번주도 열심히 따라할게요!! ❤❤❤🎉🎉🎉

[@SylvanaHalim-ff2og]

Omggg you are so incredible!!! I have been looking forward to do this workout from you 🥰🤗

[@MIZILEE]

Hope you like it! 🤪 be consistent! Always update me here 😙

[@user-cq3cb3kf7d]

토끼 미지님 어제 운동 영상 좀 늦게 챙겨봐서 죄송하고 진짜 영어로 쓰신만큼 완전 챌린지한 운동이네요~!🧡 그래도 그만큼 난이도도 있어야 운동에 대한 열정이 생기는 거 같고 여전히 어떤 레깅스를 입어도 다 넘넘 잘 어울리십니당💙 등장하실 때 항상 상큼발랄하게 웃는 모습도 넘넘 귀여우시고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당♥️🐰🌸

[@MIZILEE]

응원해주셔서 감사합니다!! 남은 한주도 활기차게 보내시길 바래요!! 화이팅!!🩷👏

[@user-ih8mh7qu9p]

Thanks ALOT!!!!! I needed a full body real bad

[@MIZILEE]

yes! 🙌 we can do this together!

[@user-py5op1qs2w]

I train every day with you!!!you are super!!! The trainings are all great!!!!!Thank you❤

[@MIZILEE]

Glad you like them!🥰

[@LipstickNsofrito]

Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MIZILEE]

You too! 🥰sending my love!

[@panovamira245]

Прекрасная девушка Мизи ты внесла очень много позитива в моей жизни. Уже почти 6 месяцев я тренируюсь по твоим видео. Мне 52 года ия начала на много лучше себя чувствовать. Спасибо большое тебе ❤❤❤❤. С завтрашнего дня я начну эту прекрасную тренировку я обожаю такие короткие видео

[@MIZILEE]

Thank you so much ☺️

[@panovamira245]

@@MIZILEE 💖

[@princesa9682]

I Never get tired of doing your routines, they are effective 👍

[@MIZILEE]

Glad you like them!😍

[@roehamptontenants6311]

Hi Mizi, love your workouts - we do three of your videos everyday. Please can you create a FULL SERIES of chair workouts for disabled seniors, including leg strengthening ones to protect the knees as we are trying to avoid knee replacement surgery in both knees. Thank you in advance

[@MIZILEE]

Sure! Thanks for the advice ❤️😉

[@roehamptontenants6311]

@@MIZILEE This is what we had in mind. Seated chair exercises but in your powerful style - www.youtube.com/@ImprovedHealthChairWorkouts/videos Would that be possible, please ?

[@oO0h1167]

おはようございます☀️😃❗ 今😅動画見ながら運動 した、けど... 汗が沢山出ました👍️ 良い動きですね 応援します❤❤❤❤❤

[@MIZILEE]

Aww!!! So happy to hear this! Thank you for always cheering me up! I will make more good workout program!

[@winzymusic7085]

These r so good. Something different. Helpful too

[@MIZILEE]

Glad you like them😍

[@sabihasultana5037]

I was always a slim girl, but during COVID I gained a lot AND I MEAN A LOT and now couldn't go back to how I was cause I'm too lazy to do anything Now I'm taking a step and for my own health issues I'm starting to workout.Besides this I'm doing the 'Get rid of double chin and face fat' routine ✨Any tips would do on what I should avoid or when to exercise, before or after eating ✨ Day-1 completed ✅

[@MIZILEE]

You can exercise anytime. If you do after eating. Make sure the food digest 2-3 hours to perform exercise ❤️😍

[@janiceward3286]

loved this! Perfect length for morning rush!🥰

[@MIZILEE]

So glad! 😍

[@mardjanonstein9744]

Mizi, your are great. Fantastic workouts, Music very enjoyable. No speaking, to the point. Thank you.

[@kathleenkeifer4262]

Oh my goodness, so simple so easy but yet I am sweating like crazy and I can feel it in every muscle in my body. Lol thank you honey I appreciate these videos! I’ve been to five years ago I was in excellent shape getting older and tired takes a lot out of you. I am now 61 and bound, and determined to get back in shape.

[@MIZILEE]

Aww thanks for the compliment ❤️🔥

[@mjunm.9465]

はじめまして　休日の朝一番　気持ちよかった　メロディーも心地よくて気に入りました

[@MIZILEE]

Thanks sweetheart ❤️😉

[@ygstanalways6816]

Gonna start this tomorrow 💪🏻 Day 1 completed ✅

[@zahraaadammax5807]

My lovely coach love u sooo much thanx alotttt for all ur videos every day work with u and from tomorrow ill start this workout and put in day list ❤ Much love from iraq❤❤❤❤

[@MIZILEE]

Thanks Zahra! 😉

[@claralee1770]

115kcal/138bpm 🎉 17:04 이번주도 새운동 감사합니다!!👍

[@MIZILEE]

새로운 영상도 즐겁게 따라해주셔서 감사해요!!❤️ 꾸준히 하시는 모습 넘넘 멋져요!!😍👏👏

[@user-rn8fs7os3v]

20240608 하체 근육통으로 오늘 쉬려다가 짧아서 따라했는데, 안했음 어쩔뻔 ㅋㅋ 부담없이 땀나네요~~

[@uki-vl3cd]

Спасибо за видео. Вы лучшая ❤️

[@MIZILEE]

Thanks ❤️🚶‍♀️

[@mariamorando3810]

Thank you Mizi! Excellent ❤

[@MIZILEE]

You're welcome 😊

[@user-xc2sb9ub2y]

Thank you Mizi for the easy and variation moves but works well. It's maybe not all about working hard😊.

[@Maekhawhom]

ขอบคุณวิดีโอนี้ค่ะ ฉันรักการออกกำลังกายมาก

[@MIZILEE]

Glad you enjoyed❤️😘

[@joyyoha270]

Good morning from New Zealand Mizi❤ after a month and half I have been committed your video! Now am back again and I want to say thank you for this short video to top up after I finished 42 to 45 minutes of your intents cadio and dumbbell work out!! And this video was amazing one!! I'm very busy working normal and never give up doing excercises with you every day and I lost my weight again another 4 kg ,very happy ❤❤❤ and please dumbbell work out one hour would be a great idea next time, thank you again, love you ❤

[@MIZILEE]

Are you ready for 1 hours dumbbells workout? I’m gonna make it soon! Hehe 😜 .thanks for always supporting me!

[@joyyoha270]

@@MIZILEE yes I'm ready can't wait please make the full body one 😁😁 thank you

[@gibbygib7583]

I'm sweating! Thank you Miss!

[@sekelamabuza3494]

More than anything I love the no breaks 😊

[@MIZILEE]

Thanks!❤️🔥

[@user-xn8fw4cd8u]

오늘 퇴근후 운동으로 찜입니다!! 미지님 운동은 관절에 부담이 없어요!! 짧은 운동이 필요했는데 넘 감사해요^^

[@MIZILEE]

제가 더 감사해용!!😍❤️ 즐겁게 많이 많이 따라해주세요!! 화이팅! 👏

[@lorrainebaker1680]

Wow great workout thank you so much ❤

[@MIZILEE]

Glad you liked it!!🥰

[@candymerie7159]

Awesome workout ! Love it

[@MIZILEE]

Glad you liked it!!🥰

[@_y7367]

Day 1 completed ✅ Day 2 completed ✅ Day 3 completed ✅ Day 4 completed ✅ Day 5 completed ✅ Day 6 completed ✅ Day 7 completed ✅ Day 8 completed ✅ Day 9 completed ✅ Day 10 completed ✅ Day 11 completed ✅ Day 12 completed ✅ Day 13 completed ✅ Day 14 completed ✅ Day 15 completed ✅ Day 16 completed ✅ Day 17 completed ✅ Day 18 completed ✅ Day 19 completed ✅ Thx mizi

[@MIZILEE]

Keep it up😍

[@Amethyst.44]

Give us some results how much did you lost weight and what about diet?

[@_y7367]

​@@Amethyst.44I don't weigh myself because I don't have a weight scale hahaha, but I know my weight has gone down from the clothes I wear, what used to be tight is now looser and people comment on why my body can't get fat, I exercise at least 3-4 a week once a week, but because I follow the challenge given by Mizi, I try to do it every day and mix it with other work outs, a maximum of 45 minutes,, I maintain my diet by reducing oily food and eating more vegetables, before my face was full of acne, now it's gradually better. There are no good results without struggle, let's start taking care of our health & so many thanks to mizi for your video work outs

[@mgakasapot]

Day 1 complete ❤ thank you

[@moonha7]

비만이라 너무어려운동작들은 못따라하는데 이영상이무릎에도뷰담이없고 초보들이해도 좋아요 ㅋㅋ전 이정도만해도 벌써숨차네요😂

[@user-ix9uf9wy5p]

짧지만 헉헉...기분좋은 전신운동하고 갑니다. 항상감사합니다 ❤❤❤

[@MIZILEE]

즐겁게 같이 운동해주셔서 감사해요!! 내일도 활기차게 화이팅!! 👏❤️

[@Sun_del]

와 얼마만의 노스쿼트런지인지.. 감사합니다 mizi님 옛날 영상만 주구장창 돌려봤는데 ㅠㅠ

[@MIZILEE]

기다려주셔서 감사해요!! 새로운 노스쿼트 노런지 영상도 얼른 만들어서 또 올릴게요!!❤️❤️❤️

[@KitKAt-kc3dd]

Totally different exercise from previous workout great effort 💁

[@MIZILEE]

It really is! 😍

[@RamandeepKaur-eu7cg]

Motivate. Hydrate. Feel greatMake yourself proud.The pain you feel today will be the strength you feel tomorrow!You are one workout away from a good mood.❤❤❤❤❤thanks buddy i love your teaching you'r workout ❤❤

[@MIZILEE]

😘 thank you

[@user-go7su7qz4p]

I used to reluctantt of doing excersises due to long duration, but this platform is very effective.. today is my 2nd day

[@Medicine.Marche]

I did it and it will be one of the best video you've ever made ! For sure I'll keep it in my weekly sport plan . You're great mizi. I am doing exercise only 3 days per week because of my exams at uni....But I want to comment: DAY 1 ✅ :)

[@MIZILEE]

Goodluck with your exam! 😉 stay healthy and be consistent too! 😘

[@tarannummalik121]

All ur work outs are knee friendly mostly…… luv u mizi

[@MIZILEE]

Thanks 🙏 😍

[@kunananana6711]

여름엔 미지 홈트로 운동 쌉 해결!!

[@MIZILEE]

해결!!!!! 이번 영상도 즐겁게 많이많이 따라해주세요 화이팅!!!!!!!😍❤️❤️❤️

[@mariaesmeraldamercadosanch1023]

Buen día Mizi 🤗 que buena rutina de movimientos 💪 hoy son falta practico esa rutina, la haré toda la semana 👏👏👏

[@MIZILEE]

Thanks 🙏

[@qandeelseher7887]

As I Quit almost all other fitness trainer after following your workouts, plz upload breat lifting and how can we do Asian squat, I really need it.. lots of love💕

[@MIZILEE]

Sure! I will keep it in mind! 😍

[@suchi9526]

Day 1 ✅ Thank you 😊

[@Aurora-gw9nc]

Hu mizi im doing your may challenge🥰 successfully completed this week.❤ now continuing. I really wanna lose some weight ❤ hopefully 🤞

[@MIZILEE]

Keep it up🥰

[@RA-vu5du]

I love this work out, so easy for beginner. I hope you make so many videos 15 mins🥰

[@MIZILEE]

Sure i will make more!☺️

[@simplelife643]

1일차 완료 2일차 완료 3일차 완료

[@aatika7135]

Day 1 2 3 complete thank you for guiding us

[@MIZILEE]

Sure 👍🔥😍

[@tatianal2668]

Hi Mizi! Thanks for your workout. Could you show intensive or advance workuot for 30 and 60 min. Maybe with 3-4 rounds and some ewuipment?

[@MIZILEE]

Sure thing!😉

[@mouhhafi8771]

Sweet Mizi, i started working out thanks to your videos, i want you to know that your videos changed so many people health, thank you

[@MIZILEE]

Awww 🥰 so sweet! I try my best!

[@dyh100]

기분좋은 땀이 나는 정도라서 좋아요 몸에 부담이 없고 즐거워요^^

[@empresslove8499]

Hi Mizi. I recently subscribed to your channel. Firstly I accept your challenge Day 1! And I just want to say after doing this workout and working up that workout glow lol thank you for putting this wonderful 15 minute workout which easily fits into my daily routine. Have a great day Day 1 ✅️ Day 15 ✅️ Day 2 ✅️ Day 16 ✅️ Day 3 ✅️ Day 17 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ Day 11 ✅️ Day 12 ✅️ Day 13 ✅️ Day 14 ✅️

[@MIZILEE]

You got this!❤️

[@empresslove8499]

​@@MIZILEE❤

[@wirdaapriani8027]

I really like this WO.. Thanks mizi

[@MIZILEE]

You're welcome 😊

[@brendasestito3186]

Great workout, Mizi!!❤

[@MIZILEE]

Glad you liked it!!🔥

[@NicolaPizzarelli]

Grazie 🙏 utile come sempre 👍

[@MIZILEE]

😉 gracias

[@faranadia9078]

Hi mizi,love n really enjoy ur videos..i've try so many wrkout video b4 bt yours most owesome🎉🎉

[@MIZILEE]

Glad you like them!❤️🥰

[@upasnasharma7948]

I accepted your Challenge, start from tomorrow 😊 I really like the workout. I am so excited to do it 😊 Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - Rest

[@MIZILEE]

Keep it up😉❤️

[@upasnasharma7948]

​@@MIZILEEThank you 🫠

[@Azylafahs]

today is my first day to workout with your video Mizi, thank you so much it's really helpfull and enjoyable

[@MIZILEE]

You're so welcome!😉❤️

[@riri_a23]

~The first day is complete✅~

[@gabrielalagunas5282]

Gracias Mizi me unire al desafío

[@MIZILEE]

Thanks! 🤩

[@anasvblie-kr8am5Lur37]

Thank you so much🙏🏻first time here I completed almost two sets of exercise 🎉❤❤❤I love it😍

[@MIZILEE]

Great job!🌺😍

[@SoneekaShrestha]

Day 1 completed ✅ Day 2 completed ✅ Day 3 completed ✅ Day 4 ✅

[@MIZILEE]

Wow! Nice 🙏😍 keep going and update me!

[@user-bd4br8uq9o]

初心者でもやりやすかったです。😊

[@MIZILEE]

Thanks😘😉

[@Paul-th9vr]

I love your workouts MIZI and you too. I’d love to meet up with you sometime soon. You have such a beautiful smile and you always look so happy and healthy.

[@MIZILEE]

Thanks for watching! 😉☺️

[@Paul-th9vr]

It is my pleasure MIZI you are awesome and I love working out with you too. Sometime soon I hope 🤞

[@anupama108]

Day1✅ Day 2✅: Felt the burn today:) Day 3✅: Easy🥰

[@MIZILEE]

Good! Take your time! Rest well and start again tomorrow! 😘

[@neelamshukla3612]

Mizi thank you so much thanks a lot.....doing your exercise last 20 days i lost 3kg.... thank you so much

[@MIZILEE]

Wonderful!❤️🥰🙌

[@trashpanda1305]

Thank you !! 😊

[@MIZILEE]

You are welcome 😍

[@neelamshukla3612]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️

[@vishnupriya7415]

Was there any results?

[@DebbieIp-wf1oc]

Day 1 completed! 15-20 minutes perfect for my working day 👍🏼

[@MIZILEE]

Great! Stay consistent 😉

[@sumanwadhwa8178]

Hello Day 1 ✅ Day 2 ✅

[@MIZILEE]

Nice! 😍

[@ilsan365on]

다이어트에 운동은 필수죠~^^ 잘 봤습니다.

[@MIZILEE]

감사합니다!! 화이팅!!!👏👏👏

[@lyntanamint4818]

Thank you I'm enjoy for this video it's not hard for beginer.

[@MIZILEE]

You're so welcome!❤️

[@CrischellePiga]

Day 1 completed💚

[@Sharon_0305]

Day 1:✅️ Day 2:✅️ Day 3:❌️ Day 4:✅️ Day 5:✅️today i didn't felt like exercising but still did it.. 😮‍💨 Literally sweating a lot...💦

[@salmanasyrafayyasi6010]

Day 1 completed ☑️

[@savitrinagar4398]

1 week completed ✔✅😊 Really Mizi I feel burn.. Thanks for ur workout...

[@MIZILEE]

You are welcome love❤️😘

[@tamapratama4112]

Thankss for the video mizii, i Will do thatt

[@MIZILEE]

Sure ❤️ you’re welcome

[@emyatnesperos7182]

Day 1 complete..❤❤❤ new follower here from Davao city Philippines.. thank you so much @MIZILEE ❤❤❤

[@MIZILEE]

Welcome!! Hi 👋😍

[@emyatnesperos7182]

Day 2 complete..❤❤🥰🥰😘😘​@MIZILEE

[@emyatnesperos7182]

Days 6 complete...❤❤❤❤

[@shirray5854]

How is it? :o

[@ArshdeepKaur-bl7kk]

She's the best

[@imaliranasinghe791]

Thank u very much loving mizi..will try this.from sri lanka

[@MIZILEE]

Have fun! 🤩

[@MAYMAY7344]

Hi Mizi Day 1 completed ❤

[@halimahramli9638]

day 2 completed.love this work out🎉🎉🎉

[@MIZILEE]

Great job!❤️

[@muberracagilci]

1. günü tamamladım.. 🎉 teşekkürler bu güzel antrenman için iyi ki varsın!!! 2. günü tamamladım...🤸🏻‍♀️

[@MIZILEE]

You are welcome! 🤗

[@ev-channel]

Day 2 completed ✅️

[@TseguGebreab-ls8xp]

First day ✅(may 10) day2(much sweat)✅ day3 (good)✅ day4(nice)✅ day5✅ day6 ✅ Day7✅ Day8✅ Day9✅ Day10✅ Day11✅ Day12✅❤❤❤

[@MIZILEE]

Great job! Keep it up❤️

[@rosanasouza7317]

THANKS MY FRIEND 🎉🎉🎉❤🎉🎉🎉HAVE A GREAT DAY MIZI....❤

[@MIZILEE]

Thank you too😍

[@Cipaaa28]

Ok, I'll try this challenge Day 1✅

[@MIZILEE]

Good! 😍

[@linaj359]

Great workout ❤❤❤

[@MIZILEE]

Glad you liked it!!😘

[@snehalchaudhari7206]

Thank you Mizi Love you from India❤❤❤❤❤

[@MIZILEE]

Hello! ❤️

[@sridiconstructions8704]

Thank you mizi mam ❤❤

[@MIZILEE]

Most welcome 😊

[@savitrinagar4398]

Day 13 and 14 completed ❤

[@Angelina2920]

I always sweat a lot when I work out with you. 😄 I really like your videos. This channel help my helth. Thanks a lot ❤

[@MIZILEE]

Happy to hear that! Thanks! 🤩

[@mummyweng]

Day 1 completed!!! Hi Ma'am MIZI

[@MIZILEE]

Great job!👏 morning!

[@shreyatiwari8758]

Day 1:- Completed ✅️ Day 2:- Completed ✅️ Day 3:- Completed ✅️ Day 4:- Completed ✅️

[@MIZILEE]

Good job! ☺️

[@ibukunakanni6420]

Day 1 completed ☑️ 😊

[@Astrid_Nava]

Day 1 🆘😂 Day 2 🥳 at a slower pace, but here I am! Travel issues, completed day 3 yesterday, forgot to log it Day 4, learning to show me love through workout, faster pace, happy! Day 5, oooh my!

[@MIZILEE]

You got this!😍🙌

[@prachisangal7532]

Day 1 and 2 completed.

[@vipulpawar2000]

Day 1 complete

[@ronabacusa2199]

I do this after work. Helps me sleep since I'm too tired to think of anything 😂