Running Drills: High Knees Vs Butt Kicks

[@kadoree]

Have never come across any explanation as clear as this. Thank you.

[@laurenxz_edits]

Omg I've been a runner for 5 years and club distance running is so competitive! I definitely will try this- tysm ❤

[@gregbaumann4770]

Super helpful, clearly explained, perfectly demonstrated, as always! Thank you, Chari!

[@amberlurd2098]

Love these tips. Very helpful

[@michaelpark5439]

More explanations like this please!!! Amazing content

[@ebenburger111]

Thank you lady❤❤❤

[@seriousjan5655]

Thank you so much for this tips. It realy helped me a lot so far. Thank you

[@GittinNGiven]

Thank you

[@tuttoazzurri1]

Chari, thank you for the great tips, great content as always…..🤌🏻🇮🇹

[@_charihawkins]

Thanks so much! ❤️

[@tuttoazzurri1]

@@_charihawkins Chari, you are an amazing teacher…🤌🏻🇮🇹

[@bluet7676]

Cool ..thanks

[@sgm6196]

❤thanks show us more drills to strengthen and right techniques to speed up. How to calm down end of training sessions.

[@nikhileshsatani]

Thanks

[@Shaph5000]

Love the explanation

[@firosurang9009]

Thank you.. love from ASSAM ❤

[@azharnoor93]

love this

[@prc1064]

Lovely, of course, but such excellent information 🤯! I'm dumbfounded I've missed the point for such a long time. I'm dying to work this thing out on my next session. Thanks 🙏

[@OneGeronimo]

Thank you miss...I am going to start running and I am going correct my running.... thank you for the motivation you have given me

[@HossainHossain-v4y]

All the best dear,.

[@laxmanpatil3860]

Nice awareness of running exercise

[@Athletico-SuperChrg]

You are a really good teacher 😂❤

[@Marvelkashmir]

Beautiful athlete ever❤❤❤

[@DipikaRoy-f7l]

Very nice 👍

[@michelepetrocelli314]

Grazie!!

[@rohitviradiya5228]

thank you sir 🙏

[@hemangchaudhari2640]

Your shorts video really help me for my run…I have been preparing for 5km run for 5 months…I am watcing your videos since I I started my running plan…the way you explain is very easy…I say “ YOU ARE MY MOTIVATION “ 😊💪

[@MurhsiziJessica]

Great info

[@brianallen6819]

A great instructor you are 🙏

[@dwvonelgg]

Really helpful. Thanks!!

[@David.P-ve6ur]

OK thanks 😊

[@_charihawkins]

Welcome 😊

[@danielluis7371]

Wonderful!

[@siyadagar5308]

Nice 👍

[@pegasace]

Best explanation ❤ for running beginners like me 👍

[@mementomori6559]

Love ur tips...chari❤

[@ExerciseUpdate522]

Your videos are awesome 👏

[@vinceb5121]

Good explanation

[@citrix123]

You are the best ,

[@chandrakalas8771]

So useful

[@user-qmns]

Nice

[@BayRN1]

Beautiful

[@forearmsgaming7479]

Mam you really help me to improve my running ❤

[@alyuza]

Thank you for the explanation, new subscriber here 🙌🏻🙌🏻

[@Ks09]

Learning lot from you One query i wanna ask Do you put your heel down at all or is it totally on toe based running?????

[@goldythefish36]

For sprinting or very fast running landing on your forefoot is the best. Forefoot allows you to create more power through your legs and launch yourself faster. For longer distances with jogging/ running land on your mid foot. This will help your calves stay fresher for longer. Try to avoid landing on your heels at all costs. This puts a lot of pressure on your shins and knees. And given enough distance/ intensity you will get injured. When landing on your midfoot or forefoot your tendon and calves will absorb the pressure and help counteract it. Makes you stronger (tendons do also get stronger) which in turn helps with injury preventions.

[@pianolady19]

Is there any benefit to doing these if you are simply a recreational runner and not a competitor?

[@paulmulks]

I'm in love

[@eshark08]

Gold

[@teeshirt2106]

Hi 👋🏻 Chari Would seek your advice how to overcome knee pain after run for half marathon

[@Reignwonton]

🔥 💡

[@skillsmany2235]

🌞 Nice Skills Lesson! ⚘️🕊❤️✨️

[@Matt-cp9wh]

do running drills like this improve economy for distance runners in marathons or just sprinters?

[@akashadhikary4795]

She is like a butterfly

[@sanjunair6385]

Can u explain about drinking fluids for running I started running recently and enjoying but exhausted also

[@flisstakekumar4950]

Amazing ❤regards from Indian friend 😊 GD

[@rajendramane9987]

Best shose information plis...

[@dyonne79]

Do you land on front foot or middle of the foot?

[@Adamsmithchettri-do4hc]

Visual dictionary wow Chari❤

[@junghwahong3001]

런닝화 어디거인지? 궁금합니다 ❤❤

[@karakasubhash7970]

Hi mam...I am Indian ....I am preparing para military courses....how to run 5 km...

[@shreyaj5065]

do drills improve short distance speed ? or is it all in running more often and doing the entire 100 or 200 meters ?

[@yaronkl]

One day

[@upopeye01]

Which series brooks is that?

[@quietboy4575]

😯👏👊

[@aspirantarjunn]

❤️

[@highmoviepro8780]

Helo mam 5 exercise for me in 100 meter in 25 day please

[@eljefe414]

Great as always 🙌 those pants are killer love the bolts ⚡️⚡️⚡️

[@Andrew-o6t2g]

200 meter drills👍☠️🤩

[@ThumbsOnly]

Been doing butt kicks wrong my whole life

[@dolphlungrent5496]

Эти молнии тебе очень идут😊

[@crabeuzz]

Where do you find your leggings ? ?

[@wardog5106]

Chari help me achieve 5k in 18-20 mins please😢

[@stephenbanovic6428]

Unless you’re high stepping for a marching band, these exercises do very little for you.

[@tidepodmusical4173]

Love these leggings

[@kingofeveryone2696]

Help me please 😭

[@barkuf-ni2ho]

❤❤❤❤❤allah

[@taocrypto270]

une video pro . elle explique . a ces amaricaines

[@DULOUVISKA]

Ещё бы понять,что она говорит.

[@strickentrick]

Can you run a 5k and see what your time is

[@te1ephraq]

Interesting question... Given she is US Champion in 5 or 7 -thlon and she runs 800m there with crazy speed)))

[@strickentrick]

@@te1ephraq true

[@daviddarby6263]

Whats with all the make-up? You're beautiful just as you are!

[@RaviDabhade-o9h]

Please speak to the hindi language video ❤

[@rubicortes5922]

Nice leggings do ❤️‍🔥😍

[@Abhi-ep4jt]

Will you be my girlfriend I need a coach girlfriend❤

[@MarekKuri]

Beauty...

[@errolbejamin-ut4du]

Nice 👍