Running Injuries | How to Battle Tight Hamstrings!

This video is about running injuries and how to battle tight hamstrings.
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[@pegun]

Thanks for the timely video, I'm currently suffering from hamstring injury.

[@jdkanuch2790]

This is a super helpful video. I'm always struggling with hamstrings, even though I'm super flexible and stretching them all the time. I knew something was off with how I run, and this video is a great jumping off point to help fix that! Thanks for the great content!

[@papapapapapapageno]

This video is wonderful, I'd love to learn about all body functions and synergies from you.

[@shokot3546]

Nice hip tucking action Coach! :) Thanks for the valuable video!

[@chicaromyers8074]

Great video, drills are awesome for reinforcement! Have any ideas for calves that love to cramp?

[@donaldlamont2656]

This is a great analysis of why people have tight hamstrings, as well as exercises to do for it.

[@rishiruns228]

Been struggling with this for a long time thanks man

[@kathiax9818]

thanks for the tips

[@patrickpepin8577]

nice job thanks

[@denizozcelik2766]

4 weeks for the marathon and it's been 2 weeks with this injury. I have no pain but it starts when I try to run. I have been training so much for my first marathon and never ran so much in my life. Dunno if I can make it in 4 weeks but hope to run my first marathon

[@Stringdude86]

This is fantastic thanks for all your helpful videos!

[@CrisFrancisco]

Thank you for this video! I'm hoping to correct my running form and these videos are helping me on my way.

[@balatsu1]

Thank you

[@viviandavidson2221]

this is great; especially bc it re-inforces landing under center of gravity rather than ahead of the body which is a huge reason why runners have to 'pull' their body forward with hamstrings vs propelling themselves forward with larger muscles aka glutes and quads; nice and simple drills and effective are great; not complicated thx

[@bboy6surme]

Thx Nate!

[@tjaartvanderwalt2042]

Hi

[@nicole-secondaryemail-mort9617]

The analogy of the body as a system of pulleys and levers was very interesting. Where did you get that analogy from? Also the lesson about being conscious of when our muscles are tiring was helpful. Thanks very much :)

[@morningbless]

Love your quote ❤️😍

[@earnestbrown3247]

Think you i needed

[@miguelreyes8466]

awesome