Running Tips: Proper Running Form & Strength Training on BOSU Elite

[@expeditioner9322]

So what about dorsiflexed running? Some say a dorsiflexed foot is both stronger and quicker.

[@tonyofarrell7318]

Great exercise

[@elizahcreates]

This is a game changer

[@Dannyboy974]

Your calves muscles are amazing. I want calves like that. Do you have a video already for that?

[@Sharetheroad3333]

So this then teaches your brain to lift your knees which you don’t want.

[@rackracer3350]

You completely missed the whole point of this video.