Adding in Speed Workouts to the Base Phase

For this #trainingtalk I dive into many of the things I consider when planning out someone's base (first) phase of training as well as some of the first speed workouts I start adding in. One thing I forgot to mention is that before I even start adding in workouts, sometimes I’ll just tell people that if they’re feeling good they can pick up the pace a bit (moderate to uptempo) for part of 1-2 runs (spaced out) that week. Before the speed workouts get longer or faster paces are added, it’s important to make sure someone's body is prepped to handle that, which is why I’m careful with how I give and word workouts. I hope this talk helps you get started off on the right foot as you begin training for your 2020 goals!
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