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Ryan "Benchmonster" Kennelly takes a seat in this 178th podcast episode of Dave Tate's Table Talk.
Ryan "Benchmonster" Kennelly, 6'2" and weighing 325 pounds, was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years. He took the gold or first place at the Arnold Classic in 2003, 2005, 2006, and 2007. Ryan is the author of The Kennelly Method (2002) and producer of The Road to the Arnold (2004).
Ryan contributes his success to Louie Simmons for his help back in 2001 which would forever change his training and allow him to achieve all-time world records overnight.
Ryan's IG: / realryankennelly
Benchmonster TV: / @ryanbenchmonsterkennelly
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: www.instagram....
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Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: www.elitefts.c...
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0:00 Sponsors
2:00 Who is Ryan and D-Bol
6:00 Ryan hooking up with Phil to start lifting
16:30 Ryan getting busted for having PEDs
23:00 Making and blending PEDs
26:30 Jack in the Box story
29:41 First world record 800lb and getting a CPAP
38:40 How Ryan was training for his 800lb WR bench
53:50 Getting too heavy and health concerns
1:00:35 Training modifications
1:20:10 When did Powerlifting become a 1st priority for Ryan
1:29:25 Taking the role of Coach now in lieu of Athlete
1:32:15 What methods does Ryan coach
1:44:50 Next training goal
1:54:50 What would Ryan have changed looking back at his training
2:03:30 Training all movements dynamically
2:11:20 Most memorable WR
2:15:20 Getting into a fight with Mark Henry
2:27:20 Reliable training partners
2:32:40 Where to find Ryan on social Media