This is a GAME CHANGER!

New Backed By Science Program is LIVE!
bit.ly/RHBacke...
Ready to learn what are the best exercises for muscle growth?!
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This was a big eye-opener for me so I think it's going to blow your mind as well. Starting with biceps, I remember the first bodybuilding magazine I read had an article on wide grip curls for your short head and close grip for your long head... Turns out that was overstated at best, from my initial tests it has little to no effect. Not only that I also tested incline curls that SHOULD target the long head of your bicep but no matter what angle I positioned the bench at it targeted the short head the most followed by the brachialis.
In terms of chest, there were also a few surprises, the first being what a great exercise coffin presses are. They actually do a phenomenal job at keeping your anterior delts out of the exercise. If you're someone who often has their shoulders dominate their chest workouts then from my tests, you should start with decline movements, then flat, followed by a coffin variation, and finally hit an incline variation.
Rear delts were also a shock and they really shouldn't of been considering how often I feel my trap engagement during certain exercises but there are a couple of good variations that will definitely help you keep your traps out of the exercise and build those rear delts!
#buildmuscle #workout #biggerarms

[@modernbeatnik]

Definitely make this a series. Amazing info as always. Combining this info into Gym program for sure.

[@texanerection492]

It would be awesome if he made this a series 100%

[@GettinBetter]

Great idea of adding a program, home gym friendly please 😅

[@ryanchristianson7008]

Make it happen! 👌🏻 great stuff!

[@SprSonik13]

100% need this series!

[@mannyvillanueva2389]

Definitely make this a series combine this information for a gym program for sure. Breaking down the best exercises for each muscle.

[@shannonmiller6883]

Definitely please make this a series. I’m a 54 yo back into the gym for the last year and truely knowing what exercises work a body part the strongest with lighter weight would be gold to me. Keep up the great work on the vids! Have been a game changer for me, thanks

[@anthonysobolevsky3862]

PLEASE MAKE THIS A SERIES FOR EACH MUSCLE GROUP AND WHICH EXERCISES ARE THE BEST!!

[@marvinvogtde]

Can't wait for more of this, we need it. This might turn out to become the biggest contribution to the KZbin fitness community in years.

[@kLKL501]

series please, this is fire. No other fitness youtuber is doing this, you're the game changer mate!

[@smokeyjo7420]

yessir. also no youtuber is drawing star wars dicks. so, win win

[@Boss_Scaggz]

Ryan spent $14,000 to back up his arguments, while the average internet expert will barely expend enough energy to dust off the Cheeto crumbs and confirm on Reddit. Bravo sir. 👏

[@BugsAreFeatures]

This series is about to be one of the biggest contributions to the fitness and gym community ever!

[@thomasmcgraw1029]

I'm 72. I've lifted for 54 years. I was a Chiropractor specializing in sports injury and exercise science for 35 years before retirement. I have reviewed many fitness channels, many of which do a fine job. However, your channel and vids resonate with me and the science I have experienced the most. And, almost as important, your sense of humor is the best. Hang in there kid; your the best.

[@ericrobison9977]

I’m guessing we should expect a new program from your findings? Which would be dope af tbh

[@ThePallidor]

Should be tested in real life. Don't trust a machine 100%. It's isolated data.

[@alexc7857]

Uh huh uh huh uh huh 🙂☝️ Ka-fuckin'-BOOM

[@RiverZoen]

Take my money already

[@vannelle9productions]

Easy R.O.I

[@JoseFlores-cd6ld]

Garage program 2.0 coming based off your findings perhaps!

[@keith5031]

Absolutely want to see more vids on this. This is very informative and entertaining to me. I'm an almost 50 year old lifter with many shoulder injuries and surgeries and back surgeries, so I need the more straight forward approach with less trial and error. Your content has helped me more than anything so far. I beleive it's true, the older you get the more you need to use lighter weights and focus more on the movement, wish I knew and did that more as a youngster.

[@keith5031]

@Ernie Morse That was one of the first things I got from his vids.

[@arushmendhe4096]

Knowledge, humour... Bro packs it all

[@paullane7489]

I agree with everyone else! Make this a series!!! Very valuable info!!!

[@Laursen90DK]

Of course we need a series! Good, honest work from you Ryan! 😁

[@joncurlett]

Make this a new series! You confirmed a few things I've found to be true in my own training (especially on rear delts) and I'm sure there's lots more to learn. One caveat is that your results and reactions to certain movements (ie, which muscles you activate) may not be the same for everyone. If you're stronger in one muscle group, it may override your ability to activate weaker muscles. Another person that isn't built the same way or have the same muscle development may react very differently. Personally, I've found that if I'm doing an exercise and the muscle I'm targeting isn't getting tired, it's obviously not a suitable exercise or I'm messing up the way I do that exercise.

[@5250ITW]

Yes please make a series. I’m particularly interested in the muscle activation differences between a squat and a leg press in terms of heads hit on the quads versus hams and glutes. Also I want to see those nipple clamps eventually attached to nipples.

[@krisp8087]

I second all of these words.

[@buffer-overflow]

Please make this for every muscle group! Thank you! Great device! Worth the money!

[@MrDcohen81]

Omg definitely make this a series! No one else is doing this style of mind and muscle connection; that I’ve seen. 🤟🏼

[@browncmp]

Mike Ohearn does it too. Then you have somebody like Dorian Yates saying you dont need to do this. 6X Mr. O vs them.

[@huntersmith1659]

This is great stuff Ryan, thanks for posting! You are such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@notthatluxy9791]

PLEASE MAKE MORE ! These are so PRACTICALLY useful tips. #lovetheartistry

[@davehogan1716]

Been lifting since 1985 at the age of 15… this is the best info I’ve ever received since I read “Arnold Schwarzenegger‘s encyclopedia of Bodybuilding “ in the late 80’s. Better than all those M&F magazines I bought in the 80’s combined Thank you

[@alcopollock]

The only fitness youtuber providing his findings with source and proof other than some study he found online (while also keeping it interesting and under 10 minutes). The man is filming and posting his own study for us to observe. Quality videos right here. The rear delts section at the end was super good information as I had been wondering about this a lot and went of the best pump but now it's confirmed. Definitely need to do more muscle groups in a series, 100%.

[@stephenlodge8544]

You are absolutely right - this video is worth its weight in gold just for the rear delt section. Would love to see inner outer quad, glute vs hamstring activation, lower trap the list is endless. I am hyped for the potential of this new device combined with Ryan's usual format and also for any books and workout programmes he releases off the back of this information.

[@MrCooldude5231]

Yes definitely make this a series. The data would be game changing for us basic gym guys

[@lukefitt56]

This was honestly one of my favorite fitness videos I’ve watched in a long time. Great job! I’d love to see more of this series and maybe even using a few different test victi- I mean subjects…

[@tylerread467]

yesss please cover every body part in this series. I cant wait to see!

[@Turboy65]

Going beyond "common knowledge" and gym bro mythology, into actual SCIENCE. Love it. I'm now doing leg days starting with 250 squats, alternating between hack and air squats. I can barely walk back to my car when it's done but my legs are growing rapidly. Because of Ryan.

[@DudeSilad]

250 in one set? Shiiiiiiite. No wonder you can't walk afterwards!

[@joshpanagiotou4293]

Hell yes do a series! Very interesting stuff. This video alone is going to change the way I train rear delts

[@niccatoir8454]

yes please make a break down of every muscle group!!!!!! this is amazing info that isnt just opinion based, but rather scientifically

[@BrianJonesForCongress]

Please make a whole series using this machine! I'm sure the insights will be phenomenal

[@robertfenton4397]

I absolutely value your no nonsense approach. Your instructions have helped me tremendously. I would be interested in seeing the test results for all muscles, especially the legs! BTW: I love your sense of humor! Keep it up! 👍

[@GritForceEnduro]

theres some nonsense. but thats why its entertaining 8==D

[@Mcnutt420]

Please more, I'm dealing with a shoulder injury, and all the exercises the physio gave me for rear delt and rhomboid never feel like they're firing the muscle right and actually hurt to do. Trying the fly in the underhand, straight back, I feel like I can actually finally feel the muscles. And I can only imagine the amount of help a series like this will provide to so many people

[@mikewalkow1860]

And that makes perfect sense because the rear delt is a prime mover for shoulder extension, especially when extending past the body.

[@stevenkingsley7781]

Another similar exercise you might enjoy. Standing with your arms hanging at your sides, hold a barbell behind you. Use your rear delts to raise the bar as high as you can keeping your arms straight. The movement won’t be a big ROM but it hammers the rear delts for me

[@Mcnutt420]

@@stevenkingsley7781 ya that's the exact same movement in the video, except with a barbell...

[@stevenkingsley7781]

@@Mcnutt420 sure is, worth trying to see how you like it

[@eric_w3333]

Make this a series please! Thank you 🙏🏻 great work.

[@kubabonjasky3938]

Im from Poland, im working out since 1997, being still natural, and working as PT, and looking to grow my knowledge, I can just tell - this channel, your knowledge is invaluable !!! keep doing it !!!

[@sethm2524]

Really hoping for the series. Great info for rear delts

[@cm5933]

Keep going. Chest is always the hardest to hit without shoulders taking over. Thank you😊

[@stevebuck2825]

I’m impressed with your humility. To acknowledge that you proved your previous theories incorrect (at least some of them anyhow) is difficult for any thought leader.. You have the best fitness content on the Internet.

[@mitchellterrones7452]

Yea do the series! I haven’t watched your channel in awhile but I see you’ve been busy. The content is great man! I learn, laugh and enjoy. Thanks.

[@zZer0n3z]

This series is a must now. Always great info from this channel. It’s changed how I see workouts completely

[@jarb674]

Gotta make a series for each muscle group with this. You sir are an artist

[@measuredfury]

A series would Rock! Thank you for all your work man! Just discovered your channel. You have the perfect mix of Sarcasm and Science.

[@Sapper_Rage]

You would be doing humanity a great service going over every muscle group while using this machine. Thanks for this upload!

[@mikebrumagin3517]

I beg you to make this a series. Learning the most efficient and effective ways to lift really does completely change the game.

[@chrisdemas8246]

I don’t understand how you are able to make these things that can be complicated to many of us, make it super simple, AND makes sense! A literal light goes on to some of these comments you make, thank you!!!

[@Mcgriff776]

Yes! A series on this w/ each bodypart & which say 2-3 movements activate the best would be huge

[@slasheerr946]

That's amazing man! You should make a whole new series on which exercises are better in terms of mind muscle connection both on free weights and machine. I personally only do machines due to lower back issues but I would love to see this! This is mind blowing!!

[@LucasDzon]

Most defo please make this a full series, as it's a massive eye opener!!!

[@St0rmr1d3r]

This is the most excited I've been for a breakdown series ever. More muscle group videos!

[@guybarr8357]

I get something from all your videos. Ive been in the fitness and supplement world for 30 years. I like to find someone that I can learn new things from. Very good Ryan

[@mikerodriguez556]

Hey, I’ve watched this series out of order. I really enjoyed it. I enjoy all of your videos but I think this is the best series

[@brandonmoss5149]

Please continue showing and educating this way. Wow this was great insight! I’m excited to continue to learn more.

[@dietrichgale1341]

Yes. Please make this a series. And. Add a second series where you explain the inspiration and method behind the art you created in this video. I’m looking forward to both.

[@hodgsoncatalin3243]

You're an artist ! Keep going ...your tips are the best ! Cheers...

[@wreadd]

My man, your shit cracks me up every time but this video took the cake. Jesus I was crying. On a side note the science behind the workouts would be awesome to see actual raw data and not just data on paper from sample groups and would love to see your series on that!!

[@JsForLyf23]

Definitely make this a series. I'd like to think I have a good handle on what movements most effectively target the desired muscle, but to put the science to back it up would make it that much better

[@Prophaniti]

Yes would love to see you do more EMG stuff

[@Tanko3691]

Ryan, Brilliant !! Please continue.

[@realluver69]

I’ll watch every damn video of this series as long as that amazing art keeps coming!!!!

[@bixwor]

Definitely, would like to see more of these. Specifically, leg exercises and lower back, like RDLs thanks man.

[@YeshuaDavidson]

The kind of content that make revolutions . Well done

[@louisrivera5581]

Knowledge is power. To get info like this for every muscle part- priceless. For a guy in his 60’s it would be a plus to prevent injuries. Thanks you!

[@Crazymofo335]

Please do a series of this for each muscle group. Great vid as normal.

[@Derek-Katy]

So awesome that you did this! I would definitely be interested in a break down of each muscle group. Love your videos! Thank you!

[@TheCaliRhino]

Do it, a series would be appreciated! I’ve been using your videos from YT for a little bit now, definitely seeing & feeling the results, thank you 🙏😊

[@YourRival777]

New series! Also, I love your gym programs. It took me two months to get through one of the 30 day programs 😂 The recovery time was necessary. I've NEVER grown muscle like this before. I put your full gym 1.0 together with the "eat like this" video (45% of daily cals going to protein). I was a dumpster fire and I've lost 15 lbs in 3 months. Still a chubby mess, but on the right track.

[@WayneBerryman]

Please do more of this series!!! Enjoyed this information very much and the art wasn't bas either!!

[@jessescarth4374]

Im interested in a full series of this. Great info.

[@vanniek71]

Another + for making this a series for each muscle group!

[@paulmarshall1484]

Great information! Great sense of humor love it.

[@gabesaenz9837]

Yes to this being a series! Definitely want to see all the lower body movements and what I can do to make the movements more effective for the muscles im trying to hit

[@JolleyGreen22]

I definitely need more videos like this in my life! Well done Ryan!

[@nilswittenburg4404]

absolutely yes, do that series please. Can't get more insight into the actual muscle stress and whether some excersises are just not worth it or indeed are.

[@alexpostelnicu1790]

PLEASE MAKE THIS A SERIES FOR EACH MUSCLE GROUP

[@SprSonik13]

love your videos! The no nonsense approach to training is great. Bookmarked your video on shoulder pain, as I’ve been dealing with that for years. Keep the great info coming…

[@michaelsigmond5912]

Awesome with somebody who has a relatable personality doing science stuff!

[@SMOMOTIONTV]

This video was extremely helpful. Thanks.

[@spider3909]

Keep this up. It helps clear up misconceptions of exercises and highlights what works.

[@brianjones9780]

this will be a game changer for your channel bro! let's see all the batshit crazy results you find from your studies I can't wait. edit: I already learned in two minutes from this that if I want to further target my chest then plate presses actually would work unlike what every other gym content creator is saying right now

[@karlisjoo7943]

Please make this a series, it is genuinely amazing to hear how every muscle group works and how to target them the best and get the best results!

[@marinechapssemperfiout9939]

Yes!! Make this a series Brother! Semper Fi

[@gmus6875]

This series’s is something everyone needs very much me

[@isaiahdanz3308]

This makes insane sense. I always wondered why my chest sometimes doesn’t activate (due to me being shoulder dominant.) Thank you. Happy thanksgiving.

[@michaelgarcia741]

Each muscle group needs a video breaking down the best exercises to do

[@terranceweis5231]

Definitely a series for each muscle group

[@yomz0r]

Groundbreaking! I love this. Thank you, please do much more!

[@jkhristov]

We need more of this.. an entire playlist

[@anthonyariola1149]

This is dope. Please make a series. You’re the man for this. Thank u!

[@TactiCali27]

Bro! This is GREAT information and helps us scientifically maximize our efficiency in the gym. Bring it💪🏾🏋🏾🤸‍♀️

[@drewjdelaney]

Agreed! Make this a series!

[@danielyarrington1723]

Yes to a series of this! What Croven said each muscle group. Cheers

[@CallumTheOkie]

You should write a fucking book about everything you find using this stuff, this is phenomenal!

[@nitro1585]

I feel like if you make that series it will put you and your channel on a whole new level. Love the content man, just started watching you recently and I’m all in!!!!

[@seancecchinni2280]

Series NEEDED !!! Thank 😊 You ...

[@MJ-gu9rt]

Definitely do a series on this, it's fascinating.

[@alexporrua6407]

Science with Ryan! Would love to see this for the midsection and lower back exercises. See which ab workouts we can toss out the window!

[@badegg7835]

Definitely a series, I'm pressing tomorrow so I'm chucking those coffin presses in for sure. Thank you

[@Opifex78]

Please continue the work and test with it! Thanks for that!

[@MrJCTroutman]

This is bad ass. Yes please continue the series

[@HisAngriness]

Definitely would enjoy a series targeting each individual muscle group

[@lukealford1]

Please make this a series for each muscle group 🙏

[@AB-uc5vp]

Yes please! Keep going on the series!