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I've gone down the rabbit hole recently with loaded stretching. It's something I've done in the past as a way to end a workout but never the way I describe in this video.
Based on all the recent studies the best way to implement this is by doing it right after your last eccentric rep, there can't be any rest in between. Also, it works best for muscles that are type 1 dominant which is great because most people including myself have horrible calves so another way to target the coveted soleus is a dream come true. Finally, the amount of time you should stretch is roughly 20-30 seconds which doesn't sound like a lot but it is...
#hypertrophy #bodybuilding #musclegrowth

[@J3T101]

John Meadows preached this for a looooong time. He always liked to end his workouts with an exercise that did exactly that. Each set would make sense as well but obviously that man had tons of results on himself and those he trained with this very same approach. Very nice, going to give it a try.

[@josephperritt283]

RIP MountainDog, I miss him!

[@johnryder8464]

He was also taking steroids.

[@J3T101]

@johnryder8464 what the hell does that have to do with anything? Everyone he trained outside of Jeff Nippard was too....

[@peterrosina5985]

I had the same on my mind. John theory.

[@SweetPappyJones]

@@johnryder8464 did you miss Ryan’s video about his HGH stack? Lmao

[@johnroth6275]

I am in tears laughing so hard at the Product review. So much great info as always, PLUS THE GREAT HUMOR. Best channel out there, period !

[@markbrouk7857]

Me too lol I was by myself crying. This guy would be fun to hang out with

[@Jonathan-lm7wy]

Came for the workout tips, stayed for the bidet review 😅

[@serban2139]

You should come up with exercises and workouts to display these stretched techniques, so we can see them in action for every muscle.

[@SecondThought]

I feel those line mess-ups in my soul. Worst part of making a video. Love the channel, I’m learning a lot!

[@westonlyon]

Since you asked... I don't watch this channel for the science (and I love science, even majored in biology). I watch this channel for two reasons... 1. The insight you give around training is refreshing and produces results. Enhance why I've invested in all of your programs. 2. I love your sense of humor! This video was hilarious 🤣 Just my two cents.

[@Silks-]

*hence why I’ve invested…

[@TibGabinius]

At this point i really watch your videos just for the entertainment and art you put into these short films. The effort you put in is paying out! To be honest: i dont give to much on most of these researches as their groupes are often tiny and circumstances are not to clear and so on. But in the end of the day: everyone need to pick what works for him.

[@Judas390]

Best part is that not only is this insanely entertaining and the effort he puts into the comical part of it, it's just as educational as other youtube channels and makes it easy to understand.

[@-WiseGuy-]

You are so right. People are by and large unaware of just how poorly conducted or outright agenda-driven most studies are today. Big Science and Big Acadamia have become almost as corrupt as politics.

[@nahidbouk5765]

Exactlyy ! Well said, I’ve experienced that myself, found it out alone when doing different speeds of rest, and noticed a loaded stretch really pumped things up ! Always awesome advice 🎉

[@chrism45]

I see a lot of comments mentioning a lot of old-school bodybuilders were doing this. You are all right, they did what they called fascia stretching which is an active stretch right after a set. The bro-science was meant to be that the pump is so juicy that the fascia, the membrane surrounding the muscle, expands and allows for uninhibited growth. It seems like they stumbled into this information while chasing the pump. I've actually been doing this for arms and shoulders simply because it's so convenient to do (and the pump is insane indeed).

[@juanfmagic]

yesterday i had an exam about human tissue, and just answer i few questions about muscular tissue and how it works. you are on point with the research! keep it up, love it!

[@user-nw8on6jr7c]

The delivery is gold, highly informative and funny as hell, love this guy

[@leiffclarkson1422]

Love the idea of this! As always your content delivers. Love the humor mixed in with the knowledge and information you are able to give out.

[@MrRevvvhead]

Thanks Ryan, you're vids are great and really helping.

[@user-dn4lg1dv5v]

Keep going with the science stuff. Knowledge is always good.

[@andrewbradley7221]

Ryan, it's fire to see all your success. Been watchin for years and your good af

[@midnightflyer7510]

Timing of this is crazy cause I just installed one for my wife yesterday as a combo b-day/mother’s day gift! It does shoot across the room if you’re not sitting on it! I soaked the the bathroom door and floor, LOL! Great myofibril ratchet model while under eccentric load discussion, BTW. Love applying this in bottom portion of tricep extensions!

[@StoicFinn]

Love your videos dude, your program is kicking my ass.

[@spinmaster1186]

Thanks so much for the excellent video, Marcia. Insightful as ever.

[@graehawkins2182]

You crack me up bro!! Thanks for that. 😅 really needed it today.

[@user-gi8si1nj1t]

You're my new favorite gym motivator with the sense of humor and facts chefs kiss SUBSCRIBED🎉

[@rodneybailey8074]

Great info! looking forward to trying this

[@toad6417]

A biologist, i love the science aspect of these videos. nobody else breaks it down to the molecular level quite the way you do

[@Yourmomshousemyrules]

You're an illiterate Biologist? I think not.

[@kendiorio292]

New sub here. Appreciate the scientific stuff… I don’t understand any of it…. But I appreciate it as it shows you’ve done your research

[@1andonlyMiro]

I've got results with this for chest, traps, quads and hamstrings. Also ending the set with a hold at the hardest point of the movement for as long as I can has done wonders for my calves.

[@too2810]

Dude yes, this is how I melt my calves! Holding the contraction until it feels like my eyes are going to pop out is pure

[@elifarmer2935]

@@too2810 wait, holding the stretch at the bottom or at the top? I have tiny fucken calves and need lots of help haha

[@1andonlyMiro]

@@elifarmer2935 at where the ankle is at about 90 degrees. On a seated calf raise since I can work with the safety pin like that

[@1andonlyMiro]

@@elifarmer2935 I have pretty small calves genetics wise but I've also injured my ankles and knees so many times in other sports that they have been a definate weak spot. I started working on my calves pretty much every other day a couple of years ago so it isn't exactly a fast process but there are 2 things that have especially worked for me. One is these holds at the end of a really heavy set on seated calf raises. (1-3 sets with the hold, 3-4 sets in total) The other is a maniacal set I've loved for my calves that I just sort of came up with inspired by Tom Platz and Ryan. I go on a leg press, do calf raises there with my legs straight BUT: 1st set really heavy, like 3-6 reps until failure. A 5 second pause. Hit it again for as many reps as I can. Drop the weight to around 60% of that and after 5 seconds do that weight until failure. A 5 second pause and again. Then drop the weight to about half of that weight and after 5 seconds I do reps until failure. Then 5 seconds and one more set with that weight. That is one set. I do 2-3 of those sets. Those really light my calves on fire and work for me, I don't know if they'll work on you. 💪🏻

[@nicksmedia3924]

Slightly off topic, just started one of your workouts and it’s the best £20 I’ve spent. Admittedly I’ve been a PT for 10 years so I’ve tried a whole bunch of different ways to bring myself to tears. But this was delightfully refreshing and gave my legs a different kind of pain, like a donkey had just kicked my quads … 20 times. Thanks a lot and glad to see not only the new research you follow up on but also putting into action 💪🏻💪🏻

[@deanholstein3046]

Can't wait for the follow-up video on this!

[@jimsta10]

Bloody interesting mate. Had to watch this twice to really get what you were saying. thank you sir..will try it out!

[@NoahAlexander10]

Most entertaining and educating fitness channel on KZbin!!!! Love you bro, thanks for all the content!

[@elzorianwinsnockle8123]

I've been doing this for years. Learned this as part of a calisthenics strength building routine and carried it over to everything else

[@brewandthecrew]

I love the deep dive explanations!

[@peterharral7279]

Incredible info. I also enjoyed the humor. Keep it up big guy

[@John_Conner222]

Yes please keep the science in. I love it and it blends well with the interjects of humor.

[@hardangervidda002]

I have been lifting all my life, born in Norway with the giants, know most off these things, but I watch every show because of the attitude and the personality, puts a giant smile on my face. Might as well be smiling while I’m learning something….

[@MrKakemann1]

Your A.D.D. breaks are top notch!

[@tflo4sho]

Happy Mother’s Day. I’m gonna try this today. Love all the new content. Starting peptides this week. Thanks for everything. Time to get after it.

[@martinclennell3023]

This video has everything, science, humour, product review, lifting, it ticks all the boxes!

[@jonathanwilliams2863]

Keep up the science sir!!!

[@kawartheboss1172]

Loving the science aspect of your videos

[@black4460]

Every video gets better and better. Best one yet

[@blairwebb59]

Awesome as always

[@ANMIV517]

Great stuff as always. Also doing negatives at the end of working sets kinda of also does this

[@truckerdad2259]

Cracking me up, man. Great channel

[@flashbartnek4473]

Goddamn, thanks for both the review ( which I spit my coffee all over my table) AND the science. Loved it! Thank you. I appreciate the hard work you must put into these videos

[@Jason710.]

Been watching this guy for about 3 months now and gotta say...I f@ckin love him

[@davidrogala7597]

good stuff man 🙌

[@NorthAugustaMartialArts]

Love the videos. Love the science. If you did a follow up "nerdy" video, that covered just the science, that would be cool too.

[@sr.pabl0806]

That review was amazing

[@williamtantillo4829]

Love the humor -science-and skill !!!!!😅

[@deannadoherty6311]

Love the science💪🏼

[@tombenson9357]

Love the science. Validation is everything.

[@michaelmackey4998]

You asked if we like the science stuff and the me of we loves it. Its great to know the what but the why is a great bonus.

[@ButtmanAtHeart]

I love live looove the loaded stretch! I do it all the time it feels so good

[@willb7975]

Ryan, keep the "scientific" knowledge bombs coming... interesting to see what results you have with this technique. Thanks bro..

[@cden19]

Dante Trudel with DogCrapp training put this out in the training world. For sure under utilized, but that’s why people who listen to Ryan will make some fucking gains brother!!

[@dcs469]

was scrolling looking to see if someone would mention Dog Crap...alas

[@srb257]

4:26 LOVE this crap man. Seriously enhances understanding.

[@thomv5591]

Entertaining and informative as always 😂

[@SafetyBriefer]

Great video.

[@Bahnzii]

Phuk!! Love these videos and damn your sense of humor is hilarious!!

[@brianten-in2zw]

thank you Ryan.

[@eugenehernandez4642]

This is hilarious. Thanks for the simplistic but educational/funny content!

[@klaudelu18]

Dude, you're a fu*king treasure! Thank you!

[@philnixon4788]

Ending calf raises in the bottom stretched position is brutal, the burn is real 🔥

[@jerryhosentfeld]

Thank you i get to learn and laugh at the same time! You are awesome.

[@Maxhindle]

I remember a body builder I worked out with was teaching me this but he never said why… but this is gold! I love it 🔥🔥🔥

[@Ultimatefitness360]

What actually means of this video ?? What he trying to explain please tell in simple words

[@iverbrnstad791]

@@Ultimatefitness360 Stretch after set -> more gains

[@Ultimatefitness360]

@@iverbrnstad791 means after completeing the set strech for few seconds with same weight ??

[@iverbrnstad791]

@@Ultimatefitness360 Yeah, he is suggesting 20-30 sec in the video

[@Ultimatefitness360]

@@iverbrnstad791 thnks bro

[@Cheechfit]

That was the best sponsor ad in a video ever, I didn’t realized it until the end..

[@SigmaDG]

So much gold here

[@robertmartin4449]

I’ve always done this. Yoga, calisthenics or weight training. If your looking for tension in time why would you only want force collecting in your muscle while it’s short? 21’s are great for this concept. 7 reps with focus on eccentric contractions, 7 reps with focus on concentric, and the last 7 for the metabolic. (Or whatever order you want to do them in). Doing this really makes you put your ego aside. It’ll kick your ass.

[@AnalogAssassin1]

Your advertising skills are absolutely stellar. I spit coffee everywhere.

[@aidanisenberg3026]

I enjoy the scientific explanations, very informational

[@Loganriddle]

Best content on KZbin, useful and hilarious!

[@cptaintskmaster]

dude! you were in tempe recently! I thought I saw you, I'm just surprised nobody recognized you!

[@glennhendriks4831]

I really laughed my ass off. How do you come up with all this. Brilliant!

[@wesleychapman9001]

how am I only at 4:06 and so much has happened already in this glorious video??

[@hunterblacktail]

makes me laugh every time and you get some fun exercise ideas

[@angelsanchez4561]

You're the man 🎉 💪 great content

[@jacobharden6316]

Nippard has this in his bodybuilding program and it is EFFECTIVE. Causes a serious pump.

[@mannyb2521]

This video was gold.

[@vatsavbitra2781]

bro this man goes so in depth i just zone off and jsut do what he says. ilu ryan

[@Utah_Johnny]

One of the best vids I have seen in some time. Poetry amigo.....poetry.

[@jonstewart5386]

The Bidet - I prefer a handheld so I can aim that water jet properly. Game changer when I discovered it about 10 years ago.

[@beorganic606]

hahaah combining learning and laughing .. the best .. keep going

[@ZachGoebs16]

Came for the workout tips, stayed for the bidet review 😂

[@kaizen-pe842]

DoggCrapp used this as a fundamental part of the training. Just 1 stretch per body part. Works well.

[@tptrsn]

Incredible video, with some interesting workout content sprinkled in. Lol

[@jnaz3thirty1]

Dante Trudel . DC training “DogCrap”. Rest pause sets Static holds And fascia stretching

[@joehudson9066]

Dude I met you in a restaurant less then 2 years ago and you have gotten so much bigger. Good job bro! You were cool and down to earth.

[@Mobijub]

LOL! Nice one Ryan, thought to keep the support going by getting one of your new programs :) Thank you Ryan!

[@Ncollins99]

Love it!

[@corystarkey743]

Good job

[@flowwithaj]

Talk Nerdy to ME! love this man!! keep it up

[@spencecourterelle8910]

Great vid. Wondered if this method was useful for hypertrophy. Guess I'll give it a try. Never heard of John Meadows I'll look him up Cheers

[@AcousticFatality]

Wow I’ve been doing this type of stuff for a good while now by just experimenting and taking from other exercise disciplines. That’s so cool I’ve been doing something right lol.

[@Hellboy700]

Episode Idea: Leg Day with EM device stretching while under load, Glutes, Hams, Quads, Calves. We need this. Best loaded stretch movements for legs. I need this. Trying to figure out where the optimal stretch/contraction to achieve hypertrophy.

[@godsmann]

crazy. I was already doing this before because it just felt awesome!

[@CorporalStock]

Dude, it took you this long to get a bidet. They are life changing. I have the higher end version of that. BTW, brilliant ad, I actually watched that whole ad and I never do that.

[@babayaga5848]

Ma man you never disappoint , great vid ♥

[@esoteric404]

one of the added benefits is if you know you're going to have to contend w/ a final effort at the end of your set, you're less likely to use the last of your fuel to finish with one of those dirty reps that always hurt more than help.

[@Bevzthejcs]

That was the best mid roll advert I’ve ever seen 😂

[@NITR0Lutz]

Ryan is such a cool guy😎keep on gaining💪😉👍

[@AjizzleTV]

I believe this! That stretch at the end be feeling hardcore