The Science of Testosterone!

[@Batwing2465]

Ryan, love your channel and the information you provide. I went down the HRT route 10 years ago and aside from some sensitive nipples on occasion due to some testosterone to estrogen conversion, I felt strong, aches and pains went away, increased libido, and felt like I was 30 again. Unfortunately after several years I began experiencing episodes of Afib, having an echo cardiogram followed by 2 cardiac ablations, I was informed of enlargement in several of my heart valves. I only took very minimal therapeutic dosages and after consulting with my cardiologist who informed me that the hypertrophic affects on muscle don't discriminate and affect the heart tissue as well I chose to stop. The first 6 months really sucked, but began feeling better with time and while I miss feeling like I did when on Test, I'm playing the long game and happy to say that in a recent echo cardiogram (I'm currently 58) my heart valves have normalized in size. Not trying to rain on anyone's parade here, but there are always implications with exogenous therapies.

[@waynerock999]

What how much did you take ??? From Dr or the dark side ??? Wayne

[@medicmike4906]

Same here, however I didn't see an enlargement of my valves I acquired polycythemia Vera, which means excessive platelets. This isxa form of blood cancer. I stopped testosterone soon after being diagnosed. The Doctor informed me. This was either due to testosterone therapy or I actually have policy theme Avera, so, after testing genetic testing we found that I don't have policy theme of era but I do have excessive plate lets. I stop taking testosterone 8 years ago I still have excessive platelets which means every 3 months, I must go and have a pint of my blood removed from my body. To me its just not worth it. FWI my testosterone levels are now higher than when I started naturally. So they say once you start replacement therapy, your body loses the ability to produce it. That is not true. I have also had a vasectomy still not a problem.

[@freelancerAM]

Define "minimal dosage" because the latest science states micro dosing daily is the correct safe way to administer TRT, and that's what reputable clinics are doing now. So what specific mg dosage were you on.

[@freelancerAM]

​​@@medicmike4906did you get regular blood work every 3 months and have it analysed to adjust your therapy program, like you're supposed to.

[@Minishaperz]

​@@freelancerAMby microdosing, do you mean pellets?

[@rowyeah456]

The protein powder analysis videos are gonna be HUGEEEE very much looking forward to that

[@victoza9232]

*HUUUUGE

[@GreekPower]

I was around 300 and my doctors wouldn't get me on trt as a 36 year old man. I have gone to a specialty clinic and my life has CHANGED for the good! no negatives other than the costs, but I'm my old self again that I thought was lost. I'd LOVE to go back to those to doctors in a year and say "oh look all my problems are solved and you did jack shit about it". if anyone is debating if TRT is right for you, I'm here to say it is!

[@babyreps365]

What are total monthly costs? Are you in the u.s.?

[@GreekPower]

@@babyreps365 I’m in the USA. It’s not a monthly plan for me, I pay per blood work, test, anastrozole, and clomid all individually

[@steveb6718]

now you're a drug addict for life.... great.... ok, ignore the cynicism, but most people eat like shit, load up on plastic containers and shitty water, sleep like shit, and wonder why their test is shit

[@leonardturner6963]

Good to here positive feedback I’m a hardworking 56yo and I’m going down that path

[@user-us5hf6zk8m]

@@babyreps365 Depends on the route you take...TRT clinics cost more than going to your urologist and using insurance so 100+ vs 40 bucks give or take and the clinics keep raising their cost and trying to upsell.

[@mtman2025]

You bought an HPLC!? I cannot feckin wait for the upcoming series of supp quality videos.

[@akbananachucker2441]

Me too. This is gonna be great.

[@abcdefgh4404]

The company’s now 😬

[@fearsomefoursome4]

This I was subscribed before now im super subscribed

[@akbananachucker2441]

@@abcdefgh4404 the companies have always been crap! Constantly trying to cut corners to make more. But they never pass on the savings to us. The FDA is supposed to keep them controled but are often paid by these companies after being recruited by them for jobs. It's all bull crap.

[@akbananachucker2441]

@@fearsomefoursome4 I hit the subscribe button again so I can be super subscribed too yay! ✋👍😂

[@einsteinvondaniken]

Glad he mentioned the CPAP. I had my numbers checked, all in normal range, but I was always exhausted and not recovering properly from workouts. Did a sleep study, turns out I don't breathe when I close my eyes. The CPAP changed my world. Don't neglect yourself.

[@cuddleslug547]

I just got myself a cpap, game changer

[@einsteinvondaniken]

@@cuddleslug547 absolutely. And after a while, you'll wake up one morning and realize you didn't wear your mask, and you'll say... oh yeah. I remember what this feels like 😮‍💨

[@vicrider2124]

Be careful if you’re using an older model by Phillips called dream station. It gave me kidney cancer and now I’m stage four after two surgeries and a kidney removed called radical nephrectomy

[@CyberXviking]

What is CPAP? Didn't catch that during the video.

[@cuddleslug547]

@@CyberXviking Sleep machine to stop you from snoring

[@LukeTheobald]

Ive seen many videos on testosterone and none of them explained it this clearly. Also, stoked to see you call out some supplement companies with this new machine.

[@VeganSemihCyprus33]

This documentary is a whistle blower, will you watch it? 👉The Connections (2021) [short documentary] 🙏

[@DoubleJHas2ManyDoodles]

I was in a wreck at 20yrs old. By 23 my levels were 63ng/dl and tanking further to below 60ng/dl by 25. I had died on the operating table for nearly two minutes. My body went into freak out mode, nerve pain, depression, lazy mood swings. Then I was given TRT at 1cc of 250mg/ml every 10-12 days It changed my life. I felt like myself again. Upside is I don’t worry much about my estrogen levels. My body stopped producing testosterone almost completely and I use TrT to get me to baseline or slightly above. Sadly, attempting to speak to a female doctor in my area about TRT normally gets me eye rolls and you don’t need it. So I’ve went rouge and ordered online for years from a trusted vendor. Downside is I don’t get bloodwork done enough. I should but I don’t. I listen to my body. Give blood on the regular and take the same regimen my doctor had me on since 25. Good or bad. I got tired of not feeling like a fucking Man. Tired of doctors thinking their labs are not reliable as my levels always read 80 year old man low unless I’m on my TRT. I’ll keep being rouge and feeling great.

[@jamieross1613]

Be careful as that amount in 1 hit may cause aromatisation or complications later on. I'd consider taking smaller increments more frequently - like 40mg every other day to more closely mimic the bodies natural production. 32g 8mm insulin needle in the thigh is a breeze 😉

[@WildcatWarrior15]

I am 31yo and just got my first test back showing 63ng/dl. So far I've only been tossed a Clomid prescription from my GP and pushed aside.

[@user-ib7uz3ep6x]

I’ve been on TRT for almost 20 years. Started in my early 50’s. Had very low T, under 200. Started with the gels and it worked wonders for about 10 years and felt like I was back in my 30’s and got me back into the gym. I’ve worked with my primary care physician through all of this. Once the gels quit working I was off TRT for a couple of years and lost my energy and drive. I stumbled on to BioTe HRT pellets though my wife’s OBGYN. They insert the pellets in your butt under the skin. Insurance does not cover them and they are about $750 every 5 months but well worth it in my opinion. I tried TRT injections, but my PSA went sky high and the ups and downs were noticeable. Once I started pellets and my wife as well, our sex life was resurrected like we are back in our 30’s. One of the biggest positives is that it has really reduced my joint aches and pains that comes with being 66. Also give me the energy and drive to hit the gym and exercise more…..Can’t say enough good things about our experiences. All of my critical blood work is well with normal range.

[@lachlancapes4050]

I just came across you . I will keep it simple, if anyone will read this. I should have found you and this channel a long time ago! Excellent information and translation to the audience, well done brother!

[@Jmich7R]

I always wonder the truth of the nutrition labels of all these companies! You’re the new Sheriff in town. Very interested to see the finding. A whole series on busting the supps! Best content on youtube. Thank you!

[@ionelcosmin432]

I was thinking the same thing when he said what is in the box 🎉🎉

[@MrTink_]

Supplements don’t need to adhere to the same regulations as foods. In the EU food labels can have an error of up to 10%. For supplements it’s up to 50%. And the EU is 1000 times more strict than the US when it comes to food regulations. This means that any supplement produced and bought in the US is most likely just BS powder

[@akbananachucker2441]

I hope he doesn't hold back because of some stupid reason like getting sued or something else like getting bribes. We all like the truth. Especially when some are getting rich by stealing from the poor and most taking supplements are poor young kids. Or older people that don't have insurance or jobs because they are too old to work. Or too beat up to work, why they need supplements.

[@VeganSemihCyprus33]

This documentary is a whistle blower, will you watch it? 👉The Connections (2021) [short documentary] 🙏

[@bonzosmashes]

You shouldn’t believe anything in any nutrition label. They aren’t regulated nor are they required ti disclose ingredients and they are permitted to make somewhat vague health claims

[@ChrisRaynorMD]

First time watching your channel and loved your breakdown of this hormone and its physiology. Well done.

[@krisreilly8856]

I appreciate your content, doc! Keep it up. :)

[@nunyabusinessfriend]

What a F*CKING amazing idea to be able to test supplements yourself. SUBSCRIBED FOR LIFE.

[@MoJoOverland]

Very good information. 125mg a week for the last 5 going on 6 years, my provider does blood work every 4 months. Best shape of my life at 52!! My numbers stay between 950-1050, Do your cardio people!

[@jbgtly4930]

mine is 200mg a week for about 6yrs now. Blood work every 6 months. Only issue Ive had is that my body loves to convert test to estrogen. Not sure why. I take an estrogen blocker once a week to keep it in check. Most side effects are BS. Anything that happens to your health while on trt will be blamed on trt. The last thing most doctors these days want is for you to be healthy. That doesn't make them any money. All the healthiest people I know are on trt, even my wife. All have blood work to prove it. I recommend it to anyone over 40, man or women.

[@MoJoOverland]

@@jbgtly4930 It sounds like you found a regimen that works well for you, and great that you are keeping a close eye on things with regular blood work. It's funny how our bodies can sometimes throw us a curveball, like yours with the conversion to estrogen. I had a similar challenge and started on a 200mg dose, but my body was also converting too much of it to estrogen. My doctor was proactive about it, and she gradually lowered the dose, tweaking it week by week, and then checking the levels. Eventually, we dialed it in perfectly to 125mg, which has become my sweet spot. It's important to tackle these treatments with a personalized approach since everyone's body chemistry is unique. The side effects can indeed be overemphasized at times, and it’s key to find a medical professional who understands the balance between treatment benefits and potential risks. It's encouraging to hear that TRT has been beneficial for you and your circle. You are correct healthy people dont bring in money!

[@2001cobra1]

​@@jbgtly4930you are so right about the blame game = sayings that Testosterone is harmful. It's such a lie!! I'm glad I'm not the only one noticing that. You mentioned your Estrogen elevating. That's just the bodies way of balance & regulation to match your elevated Testosterone levels. Please be mindful that Cypionate if that is what you're on will be active for 2wks in your system. At wk 2 it will be around half or 2/3rds of the original dose and tapering. So what no one is noticing is that of you took 200mg of Test on Monday. Then next week take another 200mg. You're now actually at 300mg. You may want to try backing your dose down to find your sweet spot. Everyone responds differently to Testosterone. Some need more while some can use less.

[@powerofme7144]

@@jbgtly4930Do you microdose through the week? Donate blood to help your hematocrit? Trying to learn. I bought some ZMA, DIM and boron as well.

[@ronnw8153]

I took am on TRT. Totally Change my life. I had all the low T symptoms. Funny thing is trt actually made my herniated disc discs 90% better and my flat feet almost don't hurt at all either. Trt also put me in a lot better mood and my wife and I have a much better relationship now. ( Apparently I actually was the problem lol) My doctor actually makes me go off treatment for one week every 20 weeks. It reminds me how much I need to be on TRT. The bonus that I added to my trt was cialis, p5p and Sunflower Lecithin. Keep preaching the fitness truth. You're awesome!

[@kingcreed348]

If your doctor is making you go off for a week, ever, you need a new doctor.

[@ronnw8153]

@@kingcreed348 I thought about it, but my doctor is about half price of any trt clinic I can find. So if I go out for one week it's not a huge deal. It makes me appreciate being on trt.

[@Yourmomshousemyrules]

Test cyp last 2.5 weeks, so you would have to stop for 20 days 🤷. Unless you're doing the cream?

[@GearScar]

How long did it take for you to see the full benefits of the trt?

[@ytsux9259]

Does TRT give you insomnia? I wanna try it but am afraid of having insomnia. 😐

[@rahullahiri25]

Hey Ryan, I just wanted to say how much I’ve been enjoying your videos. I’m in my forties, and your content really resonates with me, from the training techniques to the nutrition advice. I appreciate the science-based studies you share; they’re super helpful! If possible, could you make a video on IGF-1? I’d love to learn more. Thanks for all you do!

[@robs7741]

That’s a good action packed video! I started TRT 5 weeks ago. Everything is better. Everything!

[@Flipcupch4mp]

I've been watching you for slightly over a year, and oh my god have you made gains. I know your taking testosterone and peptides but is there any way you can make a video breaking down all your supplement use and diet. You are very forward about your workout regiment which kicks ass. Would love to see it. Obviously its working.

[@BBob33524]

Had mine tested by a TRT clinic. It's was 115! I felt fine but probably because I didn't know what great was. Went on it and within a month felt like a new person. My test shot up to 1500 in 3 months! Got checked again 6 months later still 1500 and my blood is perfect. I lowered my dose to combat acne but I don't feel quit as good but still much better. Highly recommend to at least get checked out !

[@recPokerFish]

im at 1600 ng/dl with no sides and feel amazing

[@BBob33524]

@@recPokerFish that's awesome! I go to the derm here soon and hope I can go back up

[@akbananachucker2441]

@@recPokerFish what does amazing mean exactly? Thanks

[@2001cobra1]

How long on the lowered dose? You're body has to recalibrate since it was producing Estrogen to match your previous higher Testosterone doses. The Estrogen output has to sync with your amount of Testosterone. Also be sure to stay well hydrated & rested.

[@BBob33524]

@@2001cobra1 about 2 months now. It's working somewhat. Problem is I get a zit and it might not even be a white and it turns into a dark red blob for months. Very weird never had it before. First 8 months of trt on 200mg a week I was fine.

[@aislcsales]

TRT saved my life. Im not even the same person anymore. I had a pituitary problem that caused my test to crash in my early 20’s I went to multiple doctors for years and they all denied any treatment or tests. I went to an Endocrinologist when I was 27 and he knew within minutes what was wrong with me. I had a pituitary tumor (benign). It caused my test to be as low as 69 one time. Been on test 12 years now and it saved my life. I feel like a complete manly man. It it the best thing that ever happened to me. A lot of young people use it as a PED which is dumb. Men who really need the medicine see the muscular improvement but the best part is how it changes your psyche and the way you think and act.

[@aislcsales]

@kingofcrunk4237 Im not sure. I think $25 per month for the prescription and blood work every six months maybe another $50. I have good insurance so maybe twice that with the average insurance plan.

[@CameronDayDYT]

Good video. Reading the comments from men who've had complications from TRT really strengthens my stance that optimizing T levels naturally for as long as possible is the way to go

[@Eric-yn6ur]

Mostly from guys who know nothing about gear and aren't healthy to start with. I'm on TRT, I was dialed in at my 2nd blood test 10 weeks in. But I eat right and exercise. It's pretty simple. 1150 total T

[@joey6882]

It’s been completely opposite for me. Most of my problems went away when I started trt. I was military and I had crashed my t from the lack of sleep poor eating and constant eating of my body. But it’s improved and has been 3 years. I was super low though like 235 ish /dl I sit around 900 and feel amazing. Health markers are amazing.

[@VeganSemihCyprus33]

This documentary is a whistle blower, will you watch it? 👉The Connections (2021) [short documentary] 🙏

[@powerofme7144]

@@joey6882After they gave me the Anthrax shot (got out in 2004), 3 weeks later had to get my thyroid removed. My most recent level was 234. Back in 2014 I was 320. I think around 2009 I was 500.

[@herculesinwyoming]

DHEA is another important item to look at on your blood work.

[@VeNoMz_]

Yeah, I had an insane amount of brainfog, ever since DHEA and Pregnenolone supplements I've been better.

[@jeffyoung3635]

Correct- I’m sure his is high because he’s wearing a hat

[@devourerofvillages4434]

DHEA gave me alot of the benefits I was hoping T would give me. Together they're a power couple.

[@themenshealthclinic]

Please reference my work if you’re going to use a graph from my ‘Microdosing TRT - The Future of Testosterone Replacement Therapy’ article, thanks

[@agontop1]

Holy hell that was one of the best to the point videos hitting the key points of T while not going down a 2 hour rabbit hole I have come across. Excellent vid Ryan

[@camakaze1330]

“C’mon Charles, what are we doing?” 😂😂😂

[@SterlinNelson_VTXBuilders]

I was level 90 year old man until I optimized. Changing my life big time.

[@user-vy1uq3vz9s]

TRT? Or natural way

[@RobBlanzy]

I switched to a carnivore diet at 54 and my testosterone levels significantly increased. I'd love to see a study around that one.

[@scal7122]

Wow . Are you taking any testosterone or supplements with the carnivore diet?

[@Batwing2465]

I did the same and my T levels increased to higher in the normal range. Body still aches a little and not as strong as when I was using TRT, but feel like it may be the longer game play. I'm concerned for many younger folks using TRT versus trying to enhance naturally

[@RobBlanzy]

I just take additional electrolytes, magnesium, sodium, chloride and potassium,@@scal7122

[@88CRoyer]

I was at 110 at 25 years old…TRT changed my life. Although 9 years went by until I got on it

[@iLikeCarsFPS]

Hi, long time follower here. Turns out living with undiagnosed OSA and total T levels between 350-430 sucks, but a cpap has helped and I'm looking into TRT/HRT next! I can absolutely empathize and I hope things turn around for me as well!

[@powerofme7144]

If you ever feel like you’re being suffocated wearing the CPAP, you might have a deviated septum.

[@iLikeCarsFPS]

@@powerofme7144 luckily i dont have one

[@jaymills1720]

My test is half my friends and I’m stronger than him by a lot and we both lift. If you don’t have clinical symptoms of low T - there are massive CVD risks to supplementing with T. But also, who doesn’t like DonG Water. I’d also be shocked if most people going to doctors for T have clinical symptoms. Most on social media do it for aesthetic goals. Just consider LDL and CVD risk jumps by doing that.

[@DanielTanios]

I don't think the CVD risks are massive for therapeutic dosages. If the bloodwork starts to go awry, it's fairly straightforward to manage hypertension, lipid derangement and excessive heart signalling (if dudes decide exogenous test is worth copping the added pharmacological load). The real issue is that symptomatic dudes with low T and no underlying medical condition that could explain it are willing to shut down endogenous production instead of trying to figure out the root cause. Maybe that's understandable when you have the medical profession vacillating between "200ng/dL is fine" and "nah who needs a sleep study, here's 150mg of Test"? But still, it just beggars belief that so many men would have such profoundly insufficient androgen signalling that TRT is the only option for symptomatic relief. 🤷

[@jaymills1720]

@@DanielTanios whose taking therapeutic doses? What’s determining those doses? What’s the evidence that TRT isn’t harmful? Do you think the content creator is taking a “therapeutic” dose? Do you think viewers are here for medical advice or how to get steroids legally? Do you think the doctor featured agrees with the mainstream literature on this?

[@logmeindog]

Glad you bought a HPLC. I was considering one for a while!

[@JamesMisner-ey8by]

SHBG was ok, blood albumin low, free test 1.8%, total test 184/ngdl…to be fair I am 38….TRT approved and on the way. Hoping for the best. Great video.

[@ohbehave4558]

Holy shit that's low! I'm 35 and need to find my free test % but sitting around 700ng/dl with vitamin d deficiency. I hope TRT jacks you up man. Even i'm slightly curious lol

[@andrewcaple2557]

God I know that feeling, 5 years ago had my testosterone checked, total was 88, the feeling of jumping in front of a bus was no joke.

[@deadlyalliance8281]

You will be hungry as hell and horny as hell within the first 3 months. You'll eventually get all that controlled as your body gets used to it

[@akbananachucker2441]

@@andrewcaple2557 damn. I thought he was joking. Is it depression? Or Is it another feeling?

[@ritchiesheeran8774]

@@akbananachucker2441 low test correlates pretty heavily with depression but those symptoms are also exacerbated by the sheer lack of energy that having low test also brings. you dont want to get out of bed and if you do you want to get hit by a bus

[@jddominguez5954]

Sooo THATS why you rescue so many dogs….

[@xjulsy]

This video comes out as I wake up thinking to myself “fuck it, im doing it”. Coincidence? I think not.

[@ibizawavey8630]

doing 'it'? i'm 42 and i think i might NEED it

[@youtubekeepsshadowbannin-ym4go]

I did yrs ago and thank God

[@kyles175]

Dude I have been grappling with this for months. 39, just trying to get back into shape, doctors sees I have high blood pressure, high cholesterol, and is like lets get you on TRT last year. Been trying to lose enough weight and just fix it naturally, not sure I can. I really feel like TRT is a bandage and I need to fix my other issues, but damn is it hard to ignore the benefits.

[@youtubekeepsshadowbannin-ym4go]

@@kyles175 first you can't compare yourself at 39 to other generations, 39 metabolically is more like 49, you would need to live a monk lifestyle in order to fix it 1. Reject all American food, only eat it if it walks on two or four legs and or swims in the ocean and or grows from the ground. 2. Get the inflammation out of your body 3. Get the parasites out of your body 4. Get more sleep, turn your phone off when the sun goes down. 5. Daily sit still and in your mind see your free test being able to double. 6. Get regular acupuncture.

[@damiencass8156]

40 here. Do it guys. You won’t regret it

[@adamshipley5415]

Oh, how times have changed! I tried to test supplements 20 years ago and put the findings out on KZbin and got immediately hit with the cease and desist from one of the largest supplement companies at the time. Power to you Ryan!

[@rodrigoprata]

didn't you sue them for litigation harassment?

[@ScottDreyfus]

Yt didn’t exist 20 years ago 😂

[@lecobra418]

KZbin in 2004?

[@ScottDreyfus]

@@lecobra418 wasn’t even a company til 06

[@Godonstilts]

Just don't say the word "STEROID" ... even if you are a women taking the birth control pill, which is a steroid, or you have cracked skin and the doctor prescribes you, wait for it, hydrocortisone which is a - yup - steroid! I wonder how long before this comment gets the axe too?

[@jssimmons71]

The fact that you'll be testing supplements is reason enough to subscribe to your channel.

[@justincraig398]

Ryan thinks he’s going to throw us off his trail by using an IV needle in the thumbnail instead of an IM needle to make it seem like he doesn’t know the difference thus proving he’s natural 😂😂😂😂😂😂

[@koby15]

Still vegan?

[@gerhardjd]

Yeah you can see it by the muscle definition

[@johndoh5182]

AND this is why I've been hesitant to spend money on any supplements that say they will boost free testosterone, without me understanding what "free" actually means. THANK you Ryan for the work you do. I've learned more about being a male than I thought I needed to, and that's a good thing.

[@richardjennings4685]

The hardest part is finding treatment. Most doctors refuse to treat low T and most insurance won't cover the meds. I know locally I have had 2 doctors tell me they won't check blood levels because they won't treat it. Needless to say I have not been back to see those doctors.

[@CameronDayDYT]

Try letsgetchecked or marek health

[@ThermoNuclearCopium]

Search up TRT clinics

[@09civsi]

It’s ridiculous isn’t it? Meanwhile a mentally unstable individual who wants to chop their junk off and get on estrogen can go do that with no problem. It’s honestly sickening.

[@white_devil73]

Find a local trt clinic

[@jbgtly4930]

Most PC Doctors these days are terrible. The last thing they want is for you to be healthy. Go to a trt clinic. Most of them are ran by doctors or PA's that actually give a shi* about people health, which is why they don't work at hospitals.

[@Atticus419]

After watching a couple videos ive found out two things about this guy 1. He is a better, more honest liver king. 2. He is the biggest science based lifter known to man

[@SuperDrewH]

I am glad you purchased that machine. I promise you most supplements produced are under what the label says. And many do not even have in then what the label says.

[@harbinger_9152]

I was 33 when the doc told me that my testosterone level was 87. Yes 87. She told me that I was basically dying. I had the levels of someone in their 90s. I’m 42 now and have been using testosterone (xyosted). The delivery method is like an epipen. Takes less than a minute. What a difference! Fellas, if you’re not sure, go to the doc.

[@jessechen6735]

TRT for me helped clear up brain fog which mimicked early onset dementia at 40. I was below 300 total on a good day. Now I am around 900. Will have to look into the microdosing daily as I am currently taking 2x weekly.

[@Black_Mamba_Now]

RH, just wanted to say that I love your channel and the content you provide. And especially how your lab/garage looks like something out of Batman with the lights on the ceiling. 👍👍💯

[@ModernFitness24]

I've been following your channel for months now, and I can't thank you enough for the hilarious yet insightful content you consistently provide!

[@bradjohnson9527]

As always very informative! Another aspect that we must all not forget is Estrogen. Many of the signs of low T are often or at least sometimes due to too much estrogen. If a doc tests your Test levels and not your E2 levels go see a better doctor. Often times they’ll get you on TRT when maybe you could’ve taken an AI to lower your estrogen and that alone would help you get your testosterone up.

[@JOSH-hq7ey]

Amazing information and easy to digest breakdown of some of the more complex issues with HRT. Subbed and watching all your older vids 🫡

[@123italiano321]

Ryan, I havent watched your videos in a month or 3-4 but you look like you really gained some muscle!

[@KippaxInThailand]

Test 😂

[@SLF1990]

@@KippaxInThailandhard work* get on trt and come back to us in 6 months. You might have an extra 5 lbs of muscle underneath the glycogen and water you’ve gained.

[@lecobra418]

​@@SLF1990 Are you even believing the bullshit you're saying?

[@Flipmode1900]

​@@SLF1990simp harder

[@michaelvanmastrigt7591]

I’m 35 years old and got my testosterone levels checked about 4 months ago My totals were super low. They had to do 2 separate tests on 2 separate days and I was consistently low (230’s total) My doctor is fantastic and got me up to 1100 total and 30 free test (according to him, free test matters more than total test) and yes, my squat, bench and deadlift have all gone up Now that he has me dialed in at 210mg per week of test, we are going to run a 10 week deca cycle I’m excited to see the synergistic effect that test & deca have 💪

[@stig5763]

Is it possible to be extremely muscular already but have low testosterone?

[@deieterious4630]

@@stig5763 Yes. I’m under 30 years old and have always been lean and muscular. I’m 6’2 and sit around 180lbs. I’ve had blood tests done and my total test is around 300. I have all of the low T symptoms along with sleep apnea, but I have chosen not to take the leap into TrT yet since I’m so young. That may change though before long lol.

[@stig5763]

@@deieterious4630 I have always thought myself to be low on T but quarreled against because I’m so muscular. Probably will get checked out solely on our interaction.

[@IKnowHowItEnds]

I'm 46. I workout about 6-7 hours a week and I lift heavy. I have been taking Tongkat Ali for a few months now. A few weeks on it then one week off. I haven't really noticed anything but I have been making gains like crazy. But I'm not sure if it's Tongkat or if I'm just dialed in. When I first started taking it I had to half the dose because it was upsetting my stomach but that stopped after some time. Before Tongkat I was taking Tribulous testosterone booster and holy hell.. My sex drive was crazy.. But I didn't have the crazy gains like I have now. But I have recently found the routine that works for me and I'm doing stretch pause reps at the bottom with a slow eccentric and the opposite on pulling.. I have honed my technique. My gains are crazy. I'm progressing so much on some machines at my gym I have reached the bottom of the weight stack. I'm adding 5kg to every exercise every week. It's nuts and I'm not taking anything else. Form is king. But I'm eating everything in sight. I'm starving constantly. I eat loads of protein, veggies and carbs but I'm hungry again in a few hours.. I am focusing on compound lifts the most then I hit what I have missed or is lacking. I have to say though that the Trap bar deadlift has skyrocketed my gains..

[@6Churches]

I've tried Tongkat but for me it instantly causes insomnia .... which is so detrimental to gains However I am in a less stressful season at the moment and am considering trying it again. Maybe having fewer stressors will lessen the sleep loss aspect.

[@bmann78]

I would say your calorie surplus is what is netting you your gains. In 45, been a natural lifter for 15+years and have taken all ofc supplements under the sun and while I made gains they were minimal. It really wasn't until I got dialed in with a calorie surplus that I saw bigger gains, like legit adding an inch to my arms. But it could be also that for like 4 months I did high rep ramp up sets for my arms. I know everyone is different and responds differently but I really do think it comes down to simply a calorie surplus, especially for men in our age bracket.

[@IKnowHowItEnds]

@@bmann78 No doubt. I'm bulking. But. It's not intentional. I'm just hungry all the time. I didn't start seeing gains to this magnitude or have this kind of appetite till I started doing pause reps and slow eccentrics. The appetite came with the growth. It wasn't just overnight that I started to intentionally eat more calories. I eat because I'm hungry. I have been working out for years but the most growth has come in the last six months. I bought the Tongkat for the first time around six months ago.. But my technique also changed at that time. The intensity of those type of reps has made all the difference. And the soreness is more intense the next day. The day after leg days are horrible. I think it's a combo of everything. But I don't think Tongkat is a magic pill. It's good for you because it is Ginseng. It introduces chemicals that cause reaction in the body. It is possible that it helps create testosterone. Or it aids in it's production. But one thing I did notice was more energy overnight and I'm starting to lose hair around my hairline. Not sure if it's "testosterone" or old age trying to set in. People say I look like I'm in my 30s still. I feel very Alpha though. It's a blessing.

[@anthonyschenck7076]

Ryan, I'm always looking for the perfect blend. The last one I did was amazing. Vascularity, off the charts. Libido, amazing! 1.2 ccs every 4 days. Each shot a mix .6 Primobolon .6 Super Test 350 Highly recommend My other favorite is the same dose .6 NPP .6 Supertest 350. Nothing beats Super Test 350 for Libido. It's like cypionate x3.

[@contextwithjohnmalone]

Brother, I just had my blood work done two weeks ago and at 51 years old my results are: Testosterone: 798 SHBG: 47 Albumin: 4.5 Not bad for 51 years old huh? I posted my results on my Instagram and on X. After 16 years of playing hockey and over 25 years of working in NASCAR, IMSA, Indycar, and Formula1. I’m finally getting back into shape. You’ve been a huge inspiration and influence. Thanks for all the great information! I’ve lost over 70lbs in the last year. At 6’ 2” I’m down to 195lbs and work out everyday. My flexibility is better now at 51 versus when I was playing goalie at 19! Thanks to you, I’m so close to being able to suck my own…….🤣

[@jakeswift2859]

😂😂this comment is amazing

[@Mr.Stroke0331]

Your SHBG is high get that number down and you’ll feel even better.

[@the_atomic_punk487]

@@Mr.Stroke0331how is that achieved?

[@contextwithjohnmalone]

@@jakeswift2859 we should all strive to be able to suck out own …… just to make Ryan proud if not for our own pleasure and health lol 💪🏼

[@electricnorseman]

“Scissor sisters for life”… bwahahaha 😂

[@____2080_____]

I caught that too. 😅

[@akbananachucker2441]

I missed that part. Where was it?

[@venomfanex]

Alessandro Volta (the man behind the Volt and voltaic pile), Humphrey Davy, James Bowman Lindsay, Warren de la Rue and William Staite invented early versions of the lightbulb. Later, Joseph Swan, Edison's colleague, nailed the design. Edison came up with a way of mass producing them but claimed the invention for his own.

[@brianfromtheambar7944]

Ryan: 2 things. PLEASE 1) Nobody, and I mean, "NO FRIGGIN' BODY", addresses the issue of testosterone production after vasectomy. Yeah I know that the procedure is akin to capping off a well, and I know that all they do is shut off the swimmer gates. But the law of supply and demand applies as I see it => less release may end up in less production. All I can say is that my backup singers have seriously atrophied and I have developed major E.D., since my surgery 30+ years ago - especially in the last 10 years, (I'm 66 as of today, but I am far from dead). It's f***ked up. I'm desperate, and I just might step in front of a bus soon. 2) Tongkat is contentious, yes. It does have some upside as long as it's cycled properly. But what about this new darling "Fadogia Agrestis"? (a la Mr Huberman). HELP! Looking forward to that machine taking names and kicking balls. I appreciate

[@chayneznfayme]

You had a vasectomy 30 years ago and 10 years ago you developed ED? That’s barely correlation, let alone causation…

[@labia-majoras-mask]

It probably has nothing to do with the vasectomy and everything to do with the fact that you're 66.

[@derekfriedrichs]

I had a vasectomy about 20 years ago. The only side effect I have is no unwanted kids. But seriously I have no issues. I’m 56

[@bustedknuckles6051]

Buddy, you're 66... Not that you're on deaths door but without knowing anything else about you, if I were 66 I would be ok with going high dose TRT, rather have a great life till 72 and a heart attack than fade out slowly and make it to 78

[@Evangelianna]

Ryan, I am a male nurse student and I can testify to all you are stating is 100% correct. You definitely do your homework. I'm excited about your new equipment/testing device. I was a fan of LabDoor but I am unsure who is backing them now.

[@Rageplant1]

I survived not jumping in front of a bus…when I got tested at 31 my total was 80 . Going on HCG has really helped, just super expensive

[@riggs9688]

Solid info! I’ve been on TRT for 17yrs and CPAP for 4yrs. Both are great! 2 treatments proven to extend life and provide a better quality of life.

[@bartsimpson239]

i am 23, workout 5-6 days a week, have a great diet and my total testosterone result came back at 310...... ive also been told i may have sleep apnea. Does this correlate? could my test be low because of sleep apnea? Anything helps, thank you.

[@austindavis6144]

@@bartsimpson239 I’m right there with you, I’m 26 with 320 and have been always been into fitness

[@2k3r1]

@@bartsimpson239 Yes, sleep apnea can tank your testosterone levels.

[@roccoacedo3586]

Met you at TG Mesa. This is the 1 video I needed after getting my bloodwork back!

[@ianuhrig3012]

I love your videos the info given and the bonus puns and sarcasm lol keep it up bro!!

[@gunnermuehring3845]

And then there’s people like me who had a petuitary tumor which messed everything you’re talking about all up. I’m on TRT for life whether I liked it or not. Tumor is now removed and I’m stuck with hormones all over the place if it weren’t for hormone therapy to keep me in line.

[@corey251]

Just recently went back to one shot per week intra muscular from doing subq every other day for years. I think I may go back to sub q. I have noticed acne that I did not get before doing micro doses every other day. I just got tired of prepping all those needles every week This is definately the way to go. also helped keep my estrogen under control doing sub Q, did not need arimadex doing that method

[@dre5890]

Once a week will def give you a big spike. Your acne could very well be coming from the aromatization to estradiol. Same thing happened to me, had to take an AI and switch to mon-wed-Friday protocol in order to bring my e2 levels back within range. More frequent injections is def the way to go if you want a nice steady level consistently with less conversion

[@russd1048]

At 35, I’m on 125mg of trt per week of intermuscular test. Who gives a shit if it’s “cheating” or not. We’re not all competing for the olympics or some bodybuilding competition. I’m just here to feel good, be healthy, and be happy. Some of you guys out there play into the influencers acts of being in “competition mode”, dieting hard, and wanting to be a peeled 9% bodyfat- wannabe bodybuilders. As long as you’re healthy, your bloodwork looks good, you can go out and conquer each day- who gives a shit what you take.

[@stathiskanios]

Man, sooner or later it will cause health problems and especially since u dont compete its basically putting ur shelf at risk for no reason.

[@billybrown7953]

Try working out harder without drugs. Maybe you'll get there someday. 😂

[@russd1048]

@@billybrown7953 I’m literally talking about not giving a shit about looking like a bodybuilder, as long as I’m healthy, feel good, and my lab work is optimal. Comprehension isn’t your strong suit, is it?

[@billybrown7953]

@@russd1048 Poor cupcake, did your 13 percent get hurt ????

[@russd1048]

@@stathiskaniosolder medicine does point to this. But there is abundant new data showing that monitored trt can reduce instances of cardiovascular incidents, improve aging, and improve overall health. Yes there is a big stigma against testosterone because of all the abuse and related deaths. But monitored administration to achieve optimal testosterone levels can generally optimize a man’s quality of life.

[@joemerlo2215]

Man, I gotta thank you for some really good advice.On 63. And your advice is invaluable

[@tomojarvis]

This video couldnt have been timed better. Literally just received my TRT / HCG in the post

[@bmbullman]

Where'd you get it from? Prescribed?

[@wt8213]

Be carful with HCG it likes to spike estrogen a good amount. Hope you have an AI on hand to avoid those itchy nips lol.

[@rcf3773]

​@@bmbullman he most likely got it from TRT Nation I just switched to them a lot cheaper than what I was paying originally.

[@bradleyneedham3972]

please tell us more about the microdosing sub q! How, where, needle, pip control...

[@2001cobra1]

It's administered the same as insulin would be taken = 1 shot each day or eod (every other day) of 20 to 30mg of Testosterone Cypionate into your belly fat. This can still end up being a high dose since Cypionate can last up to 2 weeks in your system. That 1st shot will still be active for 2wks. But not at its full strength.

[@samcadaret7673]

I have always been against TRT. You, sir, are starting to make it make sense. Would you be will ING to share what you take and what the schedule for you looks like?

[@rolltribe7121]

you are the best fitness youtuber out there and no one can convince me otherwise. Can't wait to see these Supplement Mythbuster episodes you are about to do, shits gonna be legit!

[@johnnyreb86]

I felt like crap and my T was 350, I improved my sleep, started lifting, took vitamin d, along with a multi and got it up to 700 after 6 months. I’d still like to be higher but you can improve it naturally.

[@markf4517]

My doc recommended Test Pellets. Loving it so far.

[@s.wilson5675]

Great video and content Ryan. I really appreciate the effort you put into your work and always look forward to more.

[@cuatro-cinco6188]

Very VERY dam good Intel and absolute respect his level of work and his process of delivery! He's definitely made it HIS way and no one can copy. Definitely has his own style!

[@relentlessgrinds5956]

Diddling Dogs for their precious dong water best line in the video hahahaha

[@jonathanlane6130]

Jesus, that HPLC probably cost as much as the home gym build. Can't wait for the quality-control series. Keep up the great content

[@ayy234]

Ryan is such a beast. I am MD, and I loved this video and how to explained the physiology of it all.

[@Mountain.man85]

Yes sir! This is exactly all 100 percent correct. I go to a hormone therapy doctor every 3 months and this is basically exactly what she says.

[@The_Better_Sleep_Channel]

I'm on TRT 150mg every 2 weeks. I was at 130 test and tried cream but after a year I wasn't getting anywhere so I started shots. Since the shots only been 3 months and went from 130 to 418 still lower but back in the normal range. I have tumor on pituitary gland that effected my test and made me go through early puberty and strong my whole life. Then I hit 35 and picked up a rear end from a truck and thought "that was heavy" and I never thought before in my life. Wish I got checked at 35 or sooner but I didn't think it was that till I learned more about testosterone. It caused all kinds of problems that I think a lot of guys look over. For me I gained a lot for weight and not the good kind lost a lot of muscle and always feeling like shit or tired. I want to be more around the 600 test but since I have to be on it for life because of the tumor lowest dose is best for me. Long story but thanks for teaching all the guys out there that are on the fence about it. Keep up the great work and funny ass videos.

[@2k3r1]

150mg ONCE every 14 days? Most guys want to inject twice a week.

[@The_Better_Sleep_Channel]

@@2k3r1 I see my doctor Monday and I'm going to be pushing for at least 1 time a week. I have to think about the long term not short. Since I'll have to be on it for the rest of my life with my tumor that blocks my test.

[@autonaryman]

Funny and informative Ryan great stuff 😂 I also love how technical you get with the correct form for a particular muscle group when it comes to working out 👏🏼

[@prashsupertravels]

Why and how I come to subscribe I seen this as a suggestion and looked interesting so I saved to watch later which took 3 days due to filming,editing and unfortunately my 2nd job... driving! Anyways now about to watch the rest of the video . Your body language on camera is great, very confident and not too egotistical attitude as some . Keep up the great videos I shall be sure to watch more.

[@user-od5bz2pb5e]

Holy shit I’m glad I saw your video, I’m in the process of getting testosterone therapy! In the past my testosterone levels were in the 20’s, yes I said in the 20’s I really need to get this rectified!!! I’m trying to lose weight and I’m still a man even though I have every single one of the listed side effects!!! Plus I have sleep apnea!!! Wish me luck!

[@bruce5243]

Holy shit!! Just randomly showed up on my KZbin feed. Sleep Apnea and low T broke my dick also. Thats how I'm explaining me being on TRT from now on. Looking forward to viewing all your vids

[@colecorrea7234]

Ryan, this is the fist video I found from you on my recommended- I love you

[@samscharp3367]

Ive been on TRT for about a year now. This science is really interesting me now that I can see my labs over the past year and correlate them to how I feel. Even side effects can be explained by the bloodwork. I'm happy to say I am 44 and my T is at 897. Started out at less than 200. Night and day with how I feel and look.

[@yand9571]

What and how much do u take daily/weekly

[@CoachDerrickFitnessAnywhere]

Got on HRT at age 26. I’m now 28. I feel great! Labs are perfect. I’m American but live in Guatemala and they give me nebido shot 1x every 10 weeks.

[@ionescugeorge2003]

What are your total and free testosterone levels before and after the shot? What were your levels before trt?

[@DaZyzz]

This man deserves so much more love and exposure of he's channel. Always super informative and direct videos, no bs! ♥

[@Johnpaul-vu8tn]

I love the idea of taking Test, especially as I get older, but, I don't like the idea of depending on something to make me more than I am. It's kinda like 'addiction light.' Especially with all of the side effects...

[@foxf6]

Same, exactly how I feel

[@dedicatedtodiet]

i wish canada would get some better trt clinics..

[@NaturalMeAmerica]

Tonkat Ali effects the hpta loop,it suppresses test levels,and long term it makes it harder to have consistent test levels.

[@bartsimpson239]

i am 23, workout 5-6 days a week, have a great diet and my total testosterone result came back at 310...... ive also been told i may have sleep apnea. Does this correlate? could my test be low because of sleep apnea? Anything helps, thank you.

[@ChefBeauRD]

Curious what gauge needle you use for your daily injections and if you fill a week's worth of syringes so that you don't have to pull the medication every time prior to an injection? Really appreciate it and fantastic video. Thanks for making and sharing with us.

[@2k3r1]

28g 0.5cc syringe is likely what he uses.

[@jessebooth2371]

I was on trt for 10 years. But had to stop because of health issues (heart and kidney issues). I felt great on it but I want to to live a long life.

[@slideways2004]

Explain further. How were your heart and kidneys before? Any family issues? How much test were you taking? How is your overall fitness and health? Lots of variables here. @jessebooth2371

[@abcdefgh4404]

Healthy range on TRT ? The one where you feel good without side effects. Numbers don’t count on TRT. I am on TRT for 14 yrs (using Nebido). When my range reached 800-900 ng/dL I do not feel so good….however when I am between 900-1300 I feel healthy and good. It is very individual.

[@kane6529]

Before hearing the most optimal trt protocol, ill share im doing 29ga insulin needles every other day injections rotating delts/glutes (im lean so its shallow intramuscular)

[@kane6529]

Fyi my total was 170ng/dl at 35yo and i sidnt jump in front of a bus lol😂 my dick still worked but i felt like death

[@bassfishin91]

I'm on TRT. Got on it because I was 350lbs, my test was 148 and I felt like total crap all the time, was prediabetic and when I got my labs pulled and my endo gave me TRT (at the time I was taking chlomid- which for me was fucking hell..once he heard the mental effects it was having on me, we switched to injection and never looked back) everything made sense. I've lost 30 lbs so far this year, my A1C is 4.9 and I feel like a totally different man.

[@Bulligity]

Taking me back to my o-chem days, but you're a hell of a lot more entertaining than my professor was haha!

[@510gt1]

TrT and your programming has changed my lifeZ thanks legend

[@OzzyJ369]

I recently conducted a blood panel and my free test was 35ng/L and total test was 3.5L. My FSH and LH are non-existent .3 and .1 and my prolactin is 70.1. I am at zero sperm count and are experiencing every symptom on the list and insulin resistance and my glucose was high during my fast. I'm 31 and yes Ryan got that right I almost jumped in front a train when i was in my late 20s...LOL. About to hop on TRT to see if all my symptoms improve. I will finally be able to stop having my underwear fold. 🤣😂

[@chriswarner8223]

I died when he said it's the pubes to your charizard

[@Ice-Fall]

The chart had cholesterol at the top of the cascade. Cholesterol is processed in the liver. When alcohol is present, the liver has to process the ethanol, in whatever form, and any cholesterol takes a backseat until the alcohol is taken care of.

[@jacobshocklie2928]

I can't wait to see the results of these tests!!