EASY Vegetable Fried Rice // Trail Food Ideas For Hiking [Plant-Based Trail Snacks]

🌿 It's been 5 months since my last video update, and I'm excited to be back with a new one! In this video, I want to share some exciting updates with my amazing fans.
👋 First and foremost, I wanted to let you all know that I'm doing well and feeling energized. Thank you for your continued support and kind messages during my break.
🍃 Today, I have a delicious and nutritious recipe to share with you. I've noticed that vegan and organic trail food options are scarce in my local market, so I decided to take matters into my own hands and create this homemade Vegetable Fried Rice. It's the perfect addition to your hiking adventures, and it's super easy to make.
Full Silent-Hiking video where I actually ate this trail food⛰️
Silent Hiking Myojin-Daira Nara, Japan
• How to Hike Myojin-Dai...
-----------------------------------------------------------------------
Frying Pan : amzn.to/45p50mm
Rice Pot : amzn.to/3LReakU
Vacuum Bag : amzn.to/3LRhEDL
Vacuum Pump : amzn.to/45ngGWI
Dehydrator : amzn.to/3Q7Bc9u
Music : Epidemic Sound / share.epidemicsound.com/FQbHC
#1 // Broken Pieces - Gavin Luke
#2 // A Whisper In The Dark - Gavin Luke
#3 // Wiseman - Smartface
My Chef’s Knife : amzn.to/37pidmS
My Petty Knife : amzn.to/3Jmdqjs
-----------------------------------------------------------------------
Ingredients:
450g jasmin rice
550ml water
3 tbsp olive oil (coconut oil is also recommended)
3 cloves garlic
1 tbsp cumin seeds
200g onion
300g eggplant
150g zucchini
1 tbsp salt
1 tbsp beet sugar
1 tbsp soy sauce
30g almonds
30g cashew nuts
30g walnut
black pepper
Instructions:
1. Wash the jasmine rice and cook it in a rice cooker by adding water.
2. Finely chop the garlic and sauté it in a heated frying pan with olive oil and cumin seeds.
3. Cut the onion, eggplant, and zucchini into bite-sized pieces, then add them to the frying pan with the sautéed garlic and continue to cook.
4. Sauté the vegetables until they become tender, then season with salt, beet sugar, and soy sauce.
5. Mix the cooked jasmine rice with the vegetable mixture.
6. Spread the mixture on trays in a dehydrator and dry it at 57°C for about 6 to 12 hours.
7. Once the trail food is ready, add nuts and black pepper, then divide it into thirds and vacuum-seal it.
8. Boil 350ml of water, add the trail food, cover, and wait for 10 minutes.
9. Enjoy your meal!
-----------------------------------------------------------------------
「材料」
ジャスミンライス 450g
水 550ml
オリーブオイル 大さじ3（ココナッツオイルもおすすめ）
にんにく 3片
クミンシード 大さじ1
玉ねぎ 200g
ナス 300g
ズッキーニ 150g
塩 大さじ1
てんさい糖 大さじ1
醤油 大さじ1
アーモンド 30g
カシューナッツ 30g
クルミ 30g
黒胡椒
「作り方」
１、ジャスミンライスを洗い、水を加えて炊飯器で炊きます。
２、にんにくをみじん切りにし、オリーブオイルとクミンの種と一緒に熱したフライパンで炒めます。
３、玉ねぎ、ナス、ズッキーニを食べごろの大きさに切り、フライパンに切った野菜を加え、炒めます。
４、野菜がしんなりするまで炒め、塩、てんさい糖、醤油を加えて調味します。
５、炊き上がったジャスミンライスと４を混ぜます。
６、ディハイドレーターのトレーに広げて、57℃で6〜12時間ほど乾燥させます
７、出来上がったトレイルフードにナッツ、黒胡椒を加えて三等分にして真空パックします。
８、水350mlを沸騰させ、トレイルフードを加えて蓋をして10分待ちます。
９、エンジョイ！
-----------------------------------------------------------------------
Website : www.peacefulcuisine.com
Instagram： / peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
Other Channel : / ryoyatakashima
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : DaVinci Resolve Studio
-----------------------------------------------------------------------
#TrailFood #Hiking #Vegan #Recipes #plantbased #HealthyEating #Homemade

[@peacefulcuisine]

Hello, everyone, it's been 5 months! 😄 By the way, in this recipe, 450g of uncooked rice is divided into thirds, so each serving is quite generous. This portion size works well for hiking, but if you don't need that much food, especially for home storage or emergencies, feel free to divide it into quarters or fifths as per your preference. To rehydrate, you'll need a total of 1050ml of water. If you divide it into fifths, that means you can prepare one serving with 210ml of water. Enjoy and happy hiking! みなさん５ヶ月ぶりにこんにちは！笑 ちなみにですが、この動画のレシピは3合の生のお米を3等分しているので、一食分がかなりの大盛りとなっております。登山中はこれくらいの量でいいのですが、自宅で非常食として保存したりという場合などそんなに量が必要じゃない人は、４等分５等分とお好きな量で分けて保存してみてください。 戻すときに必要なお水の量は、全部で1050mlです。５等分したら１食分は210mlのお水で作れるということです。 どうぞよろしく！

[@kvothe_]

Hi. Will you post one without background music?

[@peacefulcuisine]

It seems that the number of viewers for the 'No Music' version of the video has been steadily decreasing. So, in the future, I'm thinking of experimenting with 'Less Music' versions of the videos for a while to see how it goes🤔🤔🤔

[@kvothe_]

@@peacefulcuisine Ah, too bad. I really enjoyed them and they were my preferred video but I understand. I will support you and keep watching either way. Your videos and recipes are a real treat. Good job and keep going. Wishing you all the best.

[@dapitbullspike7261]

Thanks god, you come back, i haven't eaten anything for 4 month

[@stevesteve350]

You are like the James Bond of kitchen gadgets! Your videos are the greatest.

[@maddieg.1003]

The quality of this video is so good my eyes started watering when he chopped the onion

[@outdoor_life23]

ほんとオーガニックのトレイルフードを探すのは難しいので、登山に行く時、毎回作って欲しいです😁！ 商品化待ってます!!

[@martelvonc]

Oh my gosh, I never thought to dehydrate my own camping food. Thank you for showing it is possible. To not have to purchase VERY expensive commercial meal kits will save so much and I can decide on the ingredients. When I vacuum seal possible sharp foods, I place the food into paper lunch bags, fold the bag up and THEN vacuum seal the food. The paper bag could then be cleanly disposed of in a camp fire.

[@NinskuuB]

Dehydrating is possible in a regular oven too. It just takes more time and creativity. My partner makes a DIY dehydrator with low oven temperature, oven door a bit open and a fan :D. He doesn't vacuum seal his meals but makes sure to pack things that won't go bad.

[@nemuch77]

Welcome back!!! It's great to see you again!

[@kaeshimizu5818]

全てのクオリティが高くてさすがRyoyaさんです👏 そして商品化、是非～！

[@ndirisenstrider9997]

When the garlic and cumin seeds hit the pan, I swear I could smell it through my phone. Amazing video, as always

[@efa666]

Your videos are always ASMR heaven.

[@Adora9713]

Missed you and your videos ❤❤

[@Asian1626]

" Ready to Eat " Wonderful idea, . I liked it. 🙏.

[@veritysmart]

So good to see you back on YT again! I’ve missed your peaceful cuisines 😊 this has me inspired for general batch prep and food preservation to prevent food waste.

[@noahlawing7252]

I’m so so so glad you’re back! Genuinely love this channel and your style of videos :)

[@TAKASUTILE]

待ってました🤣👌✨ 3回見てます🤣

[@peacefulcuisine]

無限リピートで😂

[@deemurray6197]

How wonderful to see your videos again. Thank you for sharing your amazing food and beautiful videos.

[@miku0627]

いつも美しい動画をアップしてくださってありがとうございます♪作る機会はないと思いますが興味深く拝見しました✨映像が美しいのはもとより、私はりょうやさんがチョイスされる自然の中の空気のようなピアノの音楽が大好きです

[@ethanj5143]

bro I am so glad I found you channel many moons ago , staying healthy its EASY and your vlogs are inspiring

[@laurel-annwolshlager6621]

I’m glad you had a good break.. I love your videos so much! They’re so calming 💛

[@ryoheiyoshihara8]

Thank you so much for sharing the food idea for hiking🌱 綾也さんの料理動画が一番好きです

[@elcompadrejose_]

I’ve been watching for years, first video of yours was the matcha pudding. I am so glad to see you posting videos again and in good health as well. Thank you for all of your videos

[@user-jr3zi8we4c]

やっぱりリョウヤさんの動画は美しいです。 一番です！

[@aliyashypilova2925]

that’s so enjoyable and relaxing to watch! appreciate your art!!

[@rhijulbec1]

I've missed your videos. Thank you! Welcome back. Jenn in Canada 🇨🇦 🇨🇦 🇨🇦

[@duncanherd]

Great to see a new peaceful cuisine video! Look forward to trying these.

[@o_despotes1078]

You are a genius. I'm happy to see you again. 😊😊😊

[@l.james9116]

Nice to have you back 😊

[@anielagale6580]

I’ve never seen onions chopped like this before So cool

[@nyannyan365days]

すごい！ しかも、お山で簡単に調理できるんですね！

[@Kittemoore1]

My aunt dehydrates pasta sauce into strips (like “fruit leather”) and I rehydrate it with water when camping and eat with veggies, bread, vegan sausages. Thank you for making this video, this looks so delicious! I have enjoyed watching your videos for years, and my cat likes them too 😊

[@atypiquenutritionkatel1479]

Comme j'ai toujours grand plaisir à regarder tes vidéos !!! Encore mille mercis de celle-ci bien des gens ne savent pas qu'il est possible de faire ses propres nourritures liophyilisées 👍👍👍

[@linzertube]

A clever way to use your dehydrator. It’s nice to get some variety this way, tailored to your tastes. I enjoyed your beautiful video, hiking location and recipe explanation. Thank you!

[@florianm.5128]

Amazing idea! Thank you for sharing! ❤

[@LoFiFox.]

Welcome back 😊 Ty for sharing

[@jollyjenkins2278]

This is something I've been wanting to look into for so long but didn't even know where to start. Thank you! I look forward to any other trail food ideas you come up with!

[@heikesiegl2640]

Haha thats great timing! Because i am gathering recipes for the trail right now :) During our last trip i made spaghetti Clcarbonara, with egg and not with cream. next year: West Highland Way

[@AN-my7bp]

天才ですね！美味しそう！災害用にも良さげです🎉アレンジ色々出来そう、作ります！！ありがとうございます😊

[@mikk5540]

I’d love to see more videos like this ♡ I’ve been thinking of doing more meal prep but I have limited space in my fridge and freezer so this seems like a great alternative!

[@bshoplifeisbeautiful6192]

待ってました！いや、本当に待ってました‼️お料理動画😋 ご家庭でのSOTOの使用は立派なお家キャンパーですね🤣 リョーヤ殿のキャンプのハマり度合いを勝手に想像しちゃいました😁 真空パックしなくても、出来上がりがとても美味しそうなので、チャレンジしてみますね🥳

[@mon6745]

Re vacuum sealing, you may also be able to get one that can work on mason jars with an attachment. Hard dry items do damage bags even with professional ones

[@niviamaria6208]

What a lovely idea!

[@TheMadhuPandit]

Good to see a new video. Great idea, and great video as always.

[@harshi6340]

I always come back to your videos when I'm tired or depressed, thank you so much for still making such peaceful content, it's just so relaxing and nice with asmr and all ❤❤❤❤

[@HH-yo8zl]

So happy to see you back and even happier to know you’re well. ❤

[@jenniferlouie8322]

This is amazing. I’ve always wanted something like this instead of the trail mix options that are currently available here in the United States.

[@michalm9836]

Master!

[@laroseveggiekitchen8717]

I love how this channel has evolved, this video has come at the perfect time! definitely going to try that recipe! thank you so much!

[@kaalypon]

うわーめっちゃいいアイデア💡 出張に行く時に良きだわ❤ 自分で調味料も材料も選べるから最高！ 偶然だけど同じdehydrator持ってます😂 しっかしりょうやくん天才だわ👏

[@AhsokaYorha]

Great idea ❤❤ i will try it soon ... Becouse I can prepaire something for example in the boring day , and this is more healthy ...thank you so much

[@svettaa.8784]

So enjoyable to watch your videos! Thank you!!!

[@dibamoca9885]

What a great idea!

[@sarapaperetti2153]

👏👏👏

[@TOMYZ_CAFE]

防災用の保存食にもいいですね。

[@goku445]

Amazing! Nice to see you again.

[@rojoanguimena3038]

¡Me encantó! Voy a probar la misma receta sin deshidratar

[@jillhbaudhaan]

Hello everyone. I hope you all are having a peaceful weekend. Hi, Ryoya.

[@user-lv8we7ky1d]

りょうやさんお久しぶりでとても嬉しいです!!

[@sunrise6974]

手に入らないなら作る→共有ありがとうございます♪Our meal of the dayや摂取されているサプリ紹介観たいな😊

[@elviraschulz1712]

You have very good ideas, congratulations!!!!

[@jubas-kx4hz]

Thank you so much for this! looking forward to new trail recipes ❤

[@SonoraD.]

Sugoi!! That's a really nice idea!

[@Saikouh]

i love your channel so much

[@hoyember]

Glad your back!

[@arlene1212]

That looks delicious! 😊

[@mon6745]

Loving the new hair! 🤗

[@martian10712]

We’ve missed your beautiful soul. Hope you are doing well. Sending much love from Washington state, USA ❤️❤️❤️

[@riseshies1820]

Thanks 👍👍👍 you so much

[@EuniceCChina]

Love it!! (I did not even finish watching the video yet and I know I will love it so much :)

[@MonCherry13]

I’d love to see you go grocery shopping 😁 please make a video like that

[@cocomimm]

Love It

[@markbelanger5754]

Great idea. I have the same problem here is USA. A good vacuum sealer works better than the bags but they are single use and so you create a lot of plastic waste. Please do more of these if you come up with new recipes? Cheers!

[@JesM94]

this looks so cool

[@stefanotrussi4312]

Your recipe are so pretty that maybe i can become Vegan...but then i remember that i love meat, eggs and cheese and my resolutions gone far away. In any case i want to tell you "bravo"!

[@dianalein.]

I love it ❤❤ please more ideas for camping days too ❤ you're a genius

[@dgt9005]

Perfect. Congratulations. Success, always. Hugs from Brazil. #dgtudo

[@ladydeathstrikeX]

So good to see you back Ryoya-san.

[@lilian3650]

Good idea, Ryoya! Hugs from Brazil.Peace!

[@VivienLinggi]

Welcome back

[@Morozova11]

Super👍

[@JoseAntNS]

Great video. That Vermicular pot has some potential.

[@davefoodstories]

Great video, great styling! Top! 💪

[@YouFightLikeACow]

No more no music videos? Glad to see you're back!

[@lm5608]

You are back 😊

[@yusukesuto2773]

久しぶりのディバイドレーター！

[@m.taylor]

Maybe an option is to do a bulk preparation of dehydrating the individual foods and store them in mason jars or myalar bags, so when you need them for a trip, just mix up the dried portions you need into regular ziploc bags.

[@junkomaruyama1774]

まさかのりょうやさん！久々お声が聞けて嬉しいです✨ 岡山県北ですが、広島のソウルフード「やきごめ」みたいに便利ですね。いろいろな味で作ってみようと思います！ エンジョイ♪

[@marilyn1228]

Have you considered wrapping the dehydrated rice mixture in Parchment paper first, then putting the parcel in the suction bags? Might help protect the bags from the hard rice.

[@elisabethesclavage7961]

😍

[@marryamakbaar3014]

Welcome Back 🎉

[@nanaoas368]

I looove fried rice! This looks delicious. I will try it out, minus the garlic, not a smell that I find appetizing.

[@marcelahermida5105]

Genial!

[@marthamartinez9298]

Ilovet the rice like this ❤you cook so delicious

[@jeffreymichael540]

4:57 you can smell this video

[@elliecha4240]

Love this trail food! Could having a layer of baking sheet wrap up the dried food helps prevent rupturing the vacuum bag?

[@Bahagia90]

Gampang masaknya. Sukses selalu ya😊

[@JeTVas]

Checkout vacuum sealing in glass mason jars, its more easy to store and when you need for a hike, you can take the potion needed out of it and vacuum seal the jar again.. Less of plastic waste..

[@pinktshirts9578]

これは自分で作れるようになったら山ご飯のレパートリー増えて凄く良さそうです。 Smalltwistなかなか買えないですよね。 ちなみに山でのタンパク質は何で摂取しているのでしょうか？？？ 気が向いたらお返事ください😂

[@renlaporte]

Missed you!❤

[@zuheyr1]

Kitchen equipment extravaganza

[@poppyk5779]

Hi, coconut milk with rice is known as Nasi Lemak here. It's delicious! I hope you an try creating a vegan version for your hikes!