साइटिका से पूरे पैर में दर्द झनझनाहट सुन्नपन ठीक करें Sciatica Hip Pain Piriformis Syndrome Fix

[@nareshwargowala8367]

Help me a lot thank

[@RanjanaNinave-qs6cf]

Thanks sir muze bhohat aaram Mila mai ghutana mod nahi sakati thi

[@MonikaChauhan-z9w]

Bhut acha treka h samghane ka bhi god bless u

[@monujsaikia-y7x]

Thankyou sir

[@rupalilohkare4740]

Exercise ke aalava bhi kuch kar sakte hai kya kuch hot water, cold water yaa fir cream, tablet,etc

[@rekhakumari9506]

Thank you sir 😌

[@workoutwithvik7028]

Most welcome, thanks for visiting :)

[@vinitanaik-ll5kw]

Wonderful

[@Cookingcraftingchannel]

मैं चंदौली से प्रतिभा सिंह आपका एक्सरसाइज देखें

[@workoutwithvik7028]

dhanyavaad aapka channel par aane ke liye 🙏

[@NakulSingh-n5i]

Ewpl company thaks

[@prajnapandey5286]

Right leg ki thy me pain and kee thak janjanahathai kaya karu

[@dks-health.tips-guide]

Osteopathy wale ko dekho ye sunnpan jhanjhanat pindli dard leg pain chale jayenge.aisi koi bimari nhi jiska koi ilaj nhi h.ok

[@kalaghoda28]

Sir kon si dawayi le taki ye problem sahi ho sake

[@swapnilpawar777]

Muzy bhi ye problem hai

[@workoutwithvik7028]

Sir aap professional se consult kariye, physiothrapy ke 8- 10 session le lijiye aapka jahan tak araam mil jaayega. exercise ki bhi salah le lijiyega. baaki medicine mai prescribe nahi kar sakta, vo professional he kar sakte hain par isme non-steroidal anti-inflammatory drugs (NSAIDs), skeletal muscle relaxants, opioid analgesics, benzodiazepines e.t.c type ki davayiyan chalti hain. ye mai sirf jaankaari ke liye de raha hun isko bina prescription ke na lijiyega.

[@motiramnikhade6784]

Nice

[@rjparmar2087]

Excellent sir! Wonderful.

[@workoutwithvik7028]

thank you so much for commenting 🙏🙏:)

[@dktiwari1494]

Sir mera S1 or L5 kamer me dikkaat hai kon sa aksaersaij kru

[@Cookingcraftingchannel]

क्या एक्सरसाइज वाला ऐप रोलर और फोम रोलर दे सकते हैं कहां से उपलब्ध होगा

[@workoutwithvik7028]

ji foam roller aapko flipkart aur amazon pe mil jaayega

[@snehbhalla3881]

Sir, I have L4 and L5 buldged. Dr. Told me that I have spinal stenosis. I got my both of my knees replaced. It is hard to do exercises you showed. Are there any other exercises I can do. Can I cure my spinal stenosis with exercise. Thanks.

[@Cookingcraftingchannel]

मैं औरत हूं एक्सरसाइज करने पर मुझे पेट में दर्दहोने लगता है

[@VinitaNaik-it1uf]

Excellent

[@workoutwithvik7028]

Thank you so much 😀

[@veenuji8382]

Dr. Shab muje morning mai bethne pe leg pain hota hai aur back pain beth nahi pati hai cause kya hai plz rpl

[@gitasreedas96]

Sir, How IFT or TENs works in case of L5 S1 disc prolapse?🙏

[@swapnilpawar777]

Tablets konsi Lena h

[@workoutwithvik7028]

Sir davai ke liye medical professional se consult kariye, physiotherapy ke session bhi le sakte hain agar pain zaada hai. baaki isme non-steroidal anti-inflammatory drugs (NSAIDs), skeletal muscle relaxants, opioid analgesics, benzodiazepines e.t.c type ki davayiyan chalti hain. ye mai sirf jaankaari ke liye de raha hun isko bina prescription ke na lijiyega.

[@DharmendarKumar-xb7my]

Dr Sahib me jab chalta hu to mere baye tarf se dard HOTA has me rat ko so Nahi pate ha

[@piyushsharma7373]

Same here

[@dks-health.tips-guide]

Osteopathy wale se sampark karo sare dard chale jayenge nd chain se so paunge...aisi koi samasya nhi jiska koi samadhan nhi hai.

[@shabanaishrat8579]

Mujhe slip hua hai l4l5 l5 S1 me mujhe dr ne prifomis syndrome k liye yahi exercise btai tho dr ne unhone kaha tha exercise de hi thik ho sakta hai but mujhe pain badh gya tha pair k panje tak aagya then maine physiotherapy karai vaha bhi yahi exercise hui meri problem kam hone k bajaye badhne lagi pahale sirf hip k neeche pain tha exercise k baad to problem badh gayi Aisa kyu? Plz batayen

[@MDEKBALKHAN-w6n]

Aur dard badh jayegs

[@geetamhaske-pw7kg]

जादा दर्द बडा है सर कुच करना नहीं आता वया करु

[@ravindratirmale8893]

Bhai 6 month I have pained my right leg

[@princemajarucon8613]

2.5 saal ho gye

[@sutharpravin4751]

🎉

[@sutharpravin4751]

Veri gud