S.O.B. Veggie Burgers!

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[@functionoflightone]

Preheat oven to 350. 1 cup cooked rice 1/2 cup nutritional yeast 1/4 cup oats 2 cans white beans, rinsed (ounces not specified) 1/4 cup salsa 1/2 tsp tumeric 1/2 tsp smoked paprika 1 tsp onion powder 1 tsp garlic powder you may add other things if you like, this is the base. smash ingredients together leaving as much texture as you'd like. form into patties and bake until done. Approximately 20-30 minutes, but this will vary based on size and thickness of your burgers.

[@helpimlost.62]

I'm going to give them a go, they look delish!😋

[@chelseamurphy6814]

Thank you for taking the time to post this.

[@lisas2538]

FunctionofLight One Thank you!

[@edwardsmith7396]

Thanks for taking the time to write out the recipe ingredients...

[@functionoflightone]

@@edwardsmith7396 happy to help. have a good one!

[@jdlife9597]

I just love watching you two cook. I've been sad with my new diagnosis of Congestive Heart Failure and then excited and hopeful to find Dr. Esselstyn's eating formula to reverse it, and then sad again because this food journey is so lonely. Thank you so much for cheering me up.

[@artjohnson1757]

I'm a 70 yr. old long time Vegan, but it wasn't until I took Dr. Esselstyn's advice advice one yr. ago and quit salt, oil, and sugar that my life change so much. In ten wks. I lost 17 pounds, my Arthritis, and quit three blood pressure meds., and a Statin. These burgers are great. I use the fire house pasta instead of salsa, and I put in Kale, Spinach, , carrots, and white/green onion. I love these burgers as does my wife.

[@marieclaudeallard3077]

Ladies, I'm afraid I'm getting addicted to your videos ... Your enthusiasm is infectious.

[@kathystoner5239]

Marie Claude Allard me too!

[@MTknitter22]

Marie Claude Allard me too! Doc Caldwell’s secret weapons to get people eating GREAT are Ann and Jane!!!

[@danielanyvltova9749]

Me too!!!!

[@forreal399]

Meeee tooooo.👍🙏💗🙋

[@dhkrescue]

Sameeee!

[@das6708]

Ann reminds me of myself in the kitchen. Years of experience, have so much to add. HOWEVER, she trots around like a 20 year old. Hopefully I can do that soon. Love this cookbook. Esselstyns are extremely important to the face of health in the world. Keep it up family! You are darling (and healthy!)

[@Livealohahawaii]

I love the “real ness” of you two. It reminds me of my mom and I. My mom was very petite as well and I towered over her, haha. She would give me the look and say my name just like that. Real people, real recipes, real food that I actually want to eat! Thanks you guys🌸

[@scotgirl4703]

Love you both, I lost my mum recently and watching you have so much fun brings back wonderful memories.

[@yvettebohn8969]

I made these. I skipped the salsa and added a mashed up baked sweet potato. They held together well and the flavor was great.

[@Marykaymc12345]

Please don't ever stop making theses videos. Such great information and lots of personality!!!

[@judyhenderson6969]

Just made this recipe! Except I didn't have the cannellini beans so I used black beans. So good! My husband and son liked them too! Thank you for your videos! I am enjoying them and learning a lot!

[@sn232]

So sweet, love it! "Oh you are making yours smaller...that's because you are so petite"...Ann eye rolls, blushes, chuckles and says, "Jane..." These videos will be something you both will treasure!

[@Tess-tu1gq]

I just tried these burgers! They are oh so delicious! My 3 yo grand daughter and I made them while you made them. We had a blast. She loved swishing the beans! We are 30 day old plant-based eaters. Thank you! I just love how you and your mom interact in your kitchen! You're so down to earth and natural - Jane not having buns, and Ann recommending the E2 buns! So, natural, just like in our homes, sometimes we don't have something and we use something else. I love it! Keep the great recipes and conversations coming!

[@veganqueen6500]

I tried this recipe today, but I changed some ingredients: I had some leftover potatoes, red onion and pumpkin from yesterday, so I used them instead of the rice. The burgers tasted delicious! Thank you for your recipes and the funny way you teach them to us. I love your cookbooks, I already bought two of them!

[@HeidiFaith]

You guys are goals. And your plant powered lifestyle has obviously kept both your brains and bodies very healthy. I hope to still be this excited about vegan food when I’m over 60!

[@grandmapatty1493]

I like to press my whole wheat bun into a thin bun and toast it to a light crisp. A toasted bun makes the burger taste so much better.

[@debbimorgon2988]

I don’t eat bread cause it’s not a whole food. WFPB

[@sO_RoNerY]

@@debbimorgon2988 actually, it is. If you use whole wheat and/or rice flour it's fine. I know you're following Dr. Greger's way on eating. But why limit yourself? You won't catch any diseases or cancer. Making your own homemade warm whole wheat buns or bread isn't going to put you in a poor state. You're not going to die. You're not going to lack fibre or protein. These lovely ladies, Anne's husband and family all eat 100% whole wheat flour. So do I.

[@kellyhaines7474]

I made these today, no fat and taste amazing, love baking them in the oven, I will never buy storebought vegan meats again! I am making a wide variety of these such as onion burgers, mushroom burgers, other veggie combos, meatballs, meatloaf, still trying to make them like hotdogs and sausage flavors. endless possibilities on this core recipe. Thank you. I tried the carrot dogs not a fan. Also you do not need a bun (useless calories anyway) just some ketchup or mustard very tasty.

[@lindapitchford4941]

Great Ideas! :)

[@rcfnc]

We like the Beyond Meat best so far of any veggie type burgers.

[@LB-xk6fk]

You can make a wonderful hot dog out of a boiled carrot 🥕!!

[@All.things.grandish]

I’m thinking of making them smaller like chicken nuggets and dunking in bbq sauce...great video as always and thank you for the wonderfully useful ideas!

[@silviahernandez8949]

Great idea

[@hibiscus2031]

Fantastic idea

[@incifisenk9945]

👍🏻👍🏻👍🏻🌱💚🙋🏻‍♀️

[@CastledarkDweller27]

WOW! how clever are you!!? great way to trick your kids!! especially if you add some vegan chicken spices and crumb them then toss em in air fryer! HAPPY CHICKEN NUGGETS! (ps..love that lil dog pic of yours!)

[@dbender883]

I LOVE, LOVE, LOVE these videos! Not only are the videos great tutorials for the book recipes, but the ladies are SO entertaining! I would be perfectly ok having a video for the majority of all the recipes.

[@taralown7023]

Been vegan for 5 years, and have been looking for a good (no flour, no oil) burger recipe, and I think I just found it! Thank you ladies, you are great and entertaining!

[@CastledarkDweller27]

that "OH JANE" with the rolly eyed smile from Mum was EVERYTHING! xoxox

[@peggyharter8957]

Your recipes appear to be so simple using every day ingredients. I love the chemistry that you two have.

[@Cholaspen]

We just made these and they were the best. I suggest adding some red pepper flakes and liquid smoke!

[@Psaltrymom]

Just made these - they are awesome, and I really liked the idea of cooking them an extra 10 mins. They were the perfect "firmness". This made 6 nice-size burgers. We had three, and I put the other three in the freezer for next week!

[@jenniferhansen7925]

Cut them up into slices and put them on a tortilla for a yummy wrap! 😋

[@pawlet]

Genius!

[@prizantsproducts4u]

Yes, Yummy! I wrap up everything!! I just recently called Tyson foods to ask if they could eliminate the oil and cut the sodium down in their fresh raw cookable tortillas. They said they would send the information along and gave me a coupon to go buy more - we do love them. I pray that they will make the changes.

[@jonathangriffin3860]

I have the book prevent and reverse heart disease and love it now using it one week. I was a little underweight to begin with I have a lbbb left ventricle bundle branch block and my heart is losing power I can’t lose anymore weight,if anyone has any suggestions please let me know. I live in Dublin Ireland many thanks to Jane and Ann for their wonderful work. Jonathan Griffin

[@carloscordero6410]

Jonathan Griffin you can eat coconut to gain weight, its a good way to gain weight

[@alexandriasimms4842]

@@jonathangriffin3860 Dr. Essy says to eat extra oats when his patients are losing too my weight eating this way. 🤗

[@tinalemna7048]

I made these yesterday and they are the best tasting veggie burgers I’ve ever made. Husband agreed so thank you! ❤️

[@debbiel1228]

You two are so funny to watch. I love it! Makes me miss my Mom who died from colon cancer 29 years ago (at age 47). You are so blessed to be able to do this together. Thank you.

[@teacherlynn671]

I don’t know if my wife will like the food but she sure loves watching you two girls cook. How much fun is this watching!!!

[@ShushLorraine]

I love watching you ladies -- a real mother/daughter team. You are just so comfortable and considerate of each other's differences, which seem to be ever so slight. Thanks for all your helpful videos. My daughter wanted veggie burgers for her 18th birthday, so I came to see your video again. I have your book, so I'm all set!

[@wholoveskitty]

I love watching the two of you. I lost my mother 5 years ago and I’m lost without her. Watching the two of you warms my heart and makes me smile. I bought the cookbook and can’t wait to try these burgers! ❤️

[@janettackett7659]

Made these today but did not have white beans so used chickpeas. They were awesome! Have to make them again as they are all gone! 😃

[@justingooding647]

These look fantastic, much more appealing than a bloody Beyond or Impossible Burger!

[@dhkrescue]

My Beyond doesn't "bleed," but the "Impossible" burger makes me instantly sick to my stomach. Something is not right with those.

[@106andie]

And healthier!

[@sO_RoNerY]

@@dhkrescue they use beet juice.

[@jr-mynext50years41]

I finally made these last night and I’m hooked! I let mine get crispy because that’s what I like. I just topped them with some homemade pico fresh out of the oven! Call me crazy but this morning I’m eating them like cookies with my coffee!. Score!!!!!!

[@SeventiesGirl1961]

I cook mine in my air fryer and they're quick and crispy. Super food!

[@bobtewes1918]

How long and what temp? Great idea!

[@megatuanis]

I kept missing this info, but I finally got it down: oven at 350°F for approx. 30 minutes! Thank you! I'm making this recipe right now and I'm excited! I'll be using Ezekiel bread, though, because I don't have healthy burger buns. Hope that works! 💚

[@pawlet]

When you make veggie burgers, you need some already cooked starch, like rice or potato or quinoa... That is the one piece of info I needed. Thanks so much! Now, maybe I can get off the processed ones.

[@prizantsproducts4u]

Yes, cooking yoru own is soooo much better because the processed ones have way too much salt, and also very expensive. You can control every good thing in yoru own beggie burgers AND cut costs way down.

[@ken.dietitian]

I have even used mashed potato and that works good too!

[@nicholasmcginnis]

Mp

[@DDios-ih9de]

You can cook a head of time batches of grains and freeze in small containers beans n legumes to without salt For way to make bugers n whatever I add chopped sauteed veggies I mince mushrooms too Cook n mix in I make a big batch season and make 1/2 cup cakes patted out wrap in wax paper Stack frozen..So I can just pry one off and pan sauteed in a little pan I sprayed oil Oven dries them out You can add any herbs steamed chopped greens as many grains beans I use garbanzo flour ground chick peas binds it and well whatevers around There great! And economical

[@angiemorcos4121]

@@ken.dietitian ذذ

[@lauriebruno]

I'm going to make these burgers tomorrow. What I do is crumble them into my salad, then make a dressing out of ketchup and Dijon mustard. Yum!

[@dawnrobbins5877]

laurie bruno, that sounds great!

[@tdibari]

Have you made your burgers, and if so did you like them?

[@MsPants1632]

I just posted the same thing!!! Sounds so good!!

[@prizantsproducts4u]

Oh, my mouth is watering!!! I eat with mustard - no bun. Yummmy!! OMG! I gotta make these!

[@pamelakelly5869]

I can't get enough of you two!!!! You are both so much fun!!!! I own all the family books!!!! The Esselstyn's have been a major blessing in my life!!!!!!!!!!! Please when you have time produce more plant based videos!!!! I can't imagine the changes you both have made for so many lives.!!!! Would love to meet you both one day!!!!!

[@TheNerdess]

I've probably watched most of your videos in one night lol The way Ann kept finding little things to add sneakily was the cutest thing in the world!

[@stephss]

This channel finally came up on my recommended list. So I've been binge-watching the last five episodes now. Having so much fun!! Thank you.

[@jami29841]

I’m definitely making this today. Looks so good. I love watching you two together.

[@m.a.w.9341]

Just made these for the first time and they’re great. I have so many plant based cookbooks and ALL of yours but this book is my all-time favorite book. Even non plant based. Best of all! Thank you!❤

[@susanrobinson408]

Jane and Ann, have you ever made these like you do the shredded potatoes in a waffle iron? They are soooo good!! They get really crispy!

[@leewilliams2310]

These are easy and come out crispy as advertised. They do taste exactly like what's in them so there is no miracle there. I might make these for a family dinner or guests but I can simply throw stuff on a sandwich like I usually do without the prep or cooking. Unless you are a big eater, I do advise making them smaller as I added fire roasted tomatoes, basil and spinach leaves, broccoli sprouts, couple of grapes on whole wheat with hummus and pear slices on the side and was soooooooooooo full. Thank you ladies for the great videos you give us....you are wonderful!

[@wholoveskitty]

These look so yummy. Definitely going to make. So easy! ❤️. Ann, you crack me up with your expressions. Jane seems like such a perfectionist and you smirk, you are like the little girl who wants to be bad but keeps it to yourself. I adore you! 😂❤️❤️

[@serenamccoy3711]

After seeing this video, I had to try them. We have been looking for a good bean burger recipe, and this recipe knocked our socks off - it was so good! We are so glad for this recipe! Thanks for creating these wonderful SOB burgers. :-)

[@serenamccoy3711]

By the way, I didn't have cooked rice and used couscous - the results were fine!

[@doreenhutton2550]

I have 5 or 6 detailed burger recipes this is the Best & Easy Love 💕 you two

[@cynthiacook583]

I just took the S.O.B. burgers out of the oven! SO tasty. No need for a bun. Thanks Ann and Jane. Love you, both.

[@uminchugrammy]

I also get excited when I see you have a new video. I've got all your books. I love them and love the two of you!

[@Clothmom1]

Bahahahaha! Ann totally just licked that giant bowl clean off-camera! I love these videos!💗💗

[@inlovewithhealth]

Just a tiny bit nervous about vegans chasing a dog around with a giant fork!!! Love this recipe. You ladies are a delight to watch.

[@emilysmith1910]

This is my second time in 2 weeks making them. I absolutely love them and use them as part of my meal prep for my work as a nurse. THANK YOU! Love!

[@forlornqueen]

I'm with you on using bread instead of buns we also use wraps a lot too or I like to brake them up for a salad topper. Thanks for another fast easy recipe we can make with leftovers or cheap frozen and canned foods most of us have stocked already. I'm doing burritos tonight but the leftovers will easily convert into veggie burgers thanks to your recipe

[@sarahdunstan2061]

I love your videos! Jane and Anne are such a hilarious pair with seriously delicious recipes. I love your homey kitchen, I can just imagine your teenagers marching through and grabbing the burgers! Another hit video!

[@unleashedfamilyvlogs5499]

The dynamic of these two is ricdic funny!!! The mom is ADORABLE im binge watching these videos

[@oleeb]

I cannot get enough of these two and their interactions! How tremendously real, entertaining, informative and fun... also funny! Thank you!

[@neilyaremchuk6798]

These were excellent and held together well if you remember to flip them about 1/2 - 3/4 through the cooking process. I’m going to play with the flavor profile a bit. Ironically, I also had chopped red onion and kale sitting in the fridge.

[@CarolCurler]

You are SO lucky to have your Mom cooking with you, and being part of a family that believes in this together. I stand alone here, doing this for myself while stubborn family thinks I'm off my rocker

[@kiriwoods]

i just love Ann- she is a pip! the dynamics between the too make me laugh.

[@thejenniferdiamond]

You ladies are so adorable! I just love your videos! Please keep them coming! Also, I think the engine 2 buns aren't available anymore. I used to buy them and loved them, but haven't see them since his new line was released! I will try these and make them CRUNCHY!!! Thank you!!

[@DaisyKayBirch]

We've got gluten free game night coming, so I'll make them into sm patties, cut in half. SOB half-moons! Thanks again guys!

[@rachelbird7798]

You are brilliant together! I love the way you interrupt and contradict each other but always with a twinkle in your eyes

[@patriciamccrea8236]

Glad you are doing the cookbook recipes. Easy to desire to cook the cookbook when you show how simple it is! You are great and funny and real! Love it!

[@prizantsproducts4u]

Looks great! I make my veggie burgers with black lentils and black beans - yummy. I will try yours too! I also fresh cook all my beans NO SALT AT ALL! I am a CHF reversal survivor (battled with this for 8 years). I am wondering, do y'all have an e- recipe book? I don't buy books any more cause I move and travel a lot. Thank y'all - I love you two, and have shared you! G-d bless!

[@peachyro8903]

These are some of the tastiest bean burgers I've ever had! They are crispy on the outside and purely delicious! I love you two and am loving these videos of recipes that you're doing. The Banana Steel Cut Oats in the book are my absolute favorite way to cook oats and I'm thrilled that they're so quick. Keep up the great work and thank you so much.

[@VCOPELAND1]

I know what I am having for dinner. Thank you ladies love the video as always and I'm with Ann, I sometimes taste it right out of the bowl!

[@TheToberman1]

Been searching for a tasty veg burger recipe - the added smoked paprika may be the answer. Can’t wait to try it!

[@MsPants1632]

This would be delicious broken up warm over a nice green salad!!! Yum! 😋

[@bonnieleehen]

I was brave. Made these while i watched without knowing ahead what the ingredients were. Had em. Added chopped red onion and red beets. Cant wait.

[@patriceholmes4231]

Love you both so!!! Really enjoy your videos. They always make me smile too !! Oh....and thanks for all the great healthy food guidance! You make it fun and oh so tasty!! :D

[@valnaples]

They are a GREAT TEAM...love the mother-daughter thing too!

[@TheIdeabaker]

Finally got around to making these...so easy and delicious! I added the raw onions, some finely minced kale, and chipotle pepper with a dash of curry powder. The one bowl made clean up a breeze. Had to bake mine for 45 minutes to get them more firm. Put a few in the freezer with parchment between the cooked patties to see how they go for meal prep. Made burgers on a whole meal bun with avocado, tomato slices, onion slices, mixed salad greens, mustard and dairy free mayo. Soooo good! Adore cooking with you lovely ladies!

[@terri371]

You girls are so adorable, knowledgeable, and sooo fun to watch!! Thanks for this easy way to make veggie burgers!!😊🍔💕

[@pattiadam675]

Love these videos and your relationship with your mom

[@TheTaterCowgirls]

I bought your book Prevent and Reverse Heart Disease because I love your videos!

[@shondamob123]

OMG!!!! I have just discovered your channel and I am loving it after watching 2 vids!!

[@vonneblazier814]

You and your mother are so charming. I look forward to your videos.

[@soapyart]

I just bought your cookbook. Thank you for the entertainment. I love doing things with my daughter too. Blessings girls, this is Xavienne

[@fbs1917]

I made these tonight from the recipe in the BOOK calls for 1/2 Cup rice. It seems mine were very wet so I added oatmeal. But Now I heard the video again & it is 1 Cup of rice. Just checked soft in middle added more time. I am sure they will still taste wonderful. Great video.

[@ronibradley234]

We are having these tonight! They sound wonderful. Thank you so much for your fun videos.

[@ritaswenson1603]

You two are so cute together. Love watching your videos. Keep making more videos.

[@suzyq6767]

I smiled like a crazy woman, when I saw your new vid on my feed.

[@debrav9260]

Haha! Me too!!

[@Lantanana]

This is the first time for me to see bean burgers made by hand instead of with a food processor. I neither have or want a food processor,, so this is a revelation. Thank you!

[@rhondabailey9238]

Stuff'm in a pita pocket with any veggie slaw🍔👍🏽

[@bobtewes1918]

Yummy! Great suggestion

[@majemeryn]

I'm making these tonight! I so love your recipes and videos! You make it so fun and easy. 😀 Tonight I queued up a bunch of your videos and enjoyed listening to them while I worked in the kitchen. I caught my cat intently watching you chase your dog through the snow with the giant fork! Entertainment for the whole family. 😂

[@ggcruise]

I still enjoy coming back to watch your videos now and again. Aside from great info, you both are so cute and personable ... it makes me wish you were part of MY family too! Love you guys.

[@maurachambers3797]

You two ladies make my day! Your enthusiasm is infectious and the love you have for each other is wonderful to see. I bought your cook book and it should arrive today...can’t wait to get into it. My Engine 2 arrived Saturday 😉 so I’m having a ball trying lots of new recipes. Looking forward to your next video 👍🏼💕

[@joyfrizzell1363]

Wow. I would have never thought that was your mom cooking with you. She looks young. I love your recipes. I hope you all keep doing these shows. These are awesome.

[@trudybongers3534]

S.O.B...these are quick and tasty burgers .. your names are always super creative 💕💜💕💜💕💜💕

[@natassjajessica]

Great great recipe!! You both are adorable, makes me miss my mom in Brazil. Thank you 🙏🏻🌹🌹

[@jenniferhansen7925]

Yay!! I have already made a couple recipes from these videos and I love them!! So exciting!

[@arelidelong1188]

You and your Mom look sooooo much alike, and your Dad and Rip are also identically to each other! Blessings to you and your family.

[@PaddyNinja]

Another great recipe. You know I love the mom. Most people her age have problems opening jars, but that salsa jar lid didn't stand a chance she ripped it off like a hulk hogan vest. lol. Awesome job ladies.

[@humblebee3018]

Girls, you are so fun to watch!!! And I love the unique and tasty recipes. Thank you so much!

[@shirleyudodishes7259]

Thank you for continuing to teach me mrs esselstyn Love these videos and all the plant based food inspiration

[@phylliscable63]

I like that you show ways of using up leftovers in your recipes.

[@carolfeingold5379]

I made these burgers for dinner and my son and I loved them! Nice and crispy. Thanks for your fun video!

[@mariaangelova8275]

You two are too sweet!!! I love watching your videos!! Love the recipes ❤️🥰😋

[@demesrvl6761]

Y'all are sooo awesomely fun to watch! I feel like I'm a spot on the wall in my favorite aunt's kitchen!!!

[@thebellaluna]

Thx ladies! Love your helpful videos ...y'all are much fun to watch too! :)

[@BarbaraFaison]

I so enjoy watching you two! You all make me smile and I learn great things? Thank you 🙌🏾👏🏾👏🏾👏🏾👏🏾😍😍😍😘

[@MTknitter22]

Only difference for me - I love all beans but cannellini. I know - weird huh. I just like black ones in a veggie burger. LOVE THE LADIES. Been thriving on Esselstyn recipes a long time! 💕