सूर्यनमस्कार कैसे और कब किया जाये||Suranamaskar|| सूर्यनमस्कार कैसे करें||DrManojYogacharya||

[@sanjaysharma-fs2gh]

धन्यवाद जी।।बहुत अच्छे से सुर्य नमस्कार की विधि बताई है जी।।धन्यवाद जी

[@niharika1634]

KZbin par aapse best koi nahi hai.. jo itna detail me smjhaye.. god bless you

[@safiaariff6296]

Yes true

[@DrManojYogacharya]

Abhar

[@kushnayak3281]

Yes it's very true 👌

[@jayashreek7988]

योगाचार्यजी , प्रणाम . आप कितनी सरल और सुलभतासे सभी क्रियांये करनेके लिये बोलते है , जीससे योगासन करते हुये हम लोगोंको बहुत आसानी होती है , धन्यवाद .

[@DrManojYogacharya]

Abhar

[@nerajsingh-jm8nu]

धन्यवाद सर जी बहुत अच्छा सीखते हैं

[@monikasemwal594]

Ap itne ache se describe krte ho, loved it

[@DrManojYogacharya]

Abhar

[@VaidicRastra]

​@@DrManojYogacharya नहाने से पहले या बाद

[@mohinipandey482]

Om ji , bahut bahut dhanyavad

[@nidhijaidka5425]

Bohot hi achhi tarah explain kartein hain aap🙏bohot bohot dhanyawad

[@imambuksh5155]

Very best

[@ravigurjar838]

🙏🙏👏Thanku

[@manishkumarsharmams8551]

Very nice guruji, 🙏🙏🙏🙏

[@rashpalgoswami272]

Sar ji kya ham kamre ke andar kar sakte hain Surya namaskar

[@baladhadse4016]

प्रणाम गुरुजी

[@mindgames9589]

Appka bohot bohot shukriya

[@shyamdebnath8327]

बहुत सुंदर । प्रणाम गुरूजी।

[@safiaariff6296]

Love you sir aap great ho

[@progameryt1330]

Sir ji 🙏

[@krantinaik111]

Nice information 👍👍

[@prajapatinaginbhai2786]

Thank you sir Me roj surynmskar karats hu bhut Very fine lagata hai

[@Kanchan_Rajput334]

Thank you so much ❤

[@sushmathakur9823]

Bahut bahut Achha explain krte ho aap sir ji 🙏🙏

[@rituchawla7762]

Aap ne bahut achche se samjhaya.thanku

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai 🌷🌷🌷🌷🌷

[@chetananand8984]

Your videos are amazing 👍👍

[@ajaychahar3405]

Thanks sir 🙏☺️

[@rajninair1852]

Thank you!

[@harshasolanki7803]

Very nice sirji I love you

[@kiritsevak2052]

Sir thanx you r right mai her roj 10 karta hu

[@dattatraysangale9961]

Pranam guruji 🙏🙏👍👍

[@anuradhachavanpatil6785]

Thanks

[@subhash2121]

Bahut Achha Samjaya Hai...Thanx

[@amitaagrawal4168]

Very nicely explained sir

[@Shielpi304]

Bahut bahut dhanyawad 🙏

[@narendarkumar-sw9us]

Namaskar sir aap ne bahut hi ache suraynamskar bataya

[@shraddhapatil6759]

Sir kya knee problem vale Surya namaskar kar sakte haii pl agar kuch alag tarike se karna hoga to uske uper ek vedio jarur banaaiye Thank u

[@seemasingh472]

Nice

[@meenadonda]

Very nice information 👍🙏 Thank you

[@kritikagupta9269]

Very nice explanation 👌

[@nabinkumarparidakanha]

Subha na ho paye toh evening mai kar sakte hai kya? Aur sruya namaskar karneke kitne samay bad snan karni chahiye? Mujhe routine mainten karni hai...

[@neo8neo8]

Sir bahut achhe tareeke se sikhaya hai . Thanks a lot . It's a coincidence I had started it since 2 days only ... Got lot of clarity . ThankU 🙏🏻 I'm unclear on wether it can be done 365 days ? ?

[@DrManojYogacharya]

Abhar...Yes

[@nabinkumarparidakanha]

Snan ke baad kar sakte hain Acharya ji?

[@koushalsingh686]

Sham ko kr skte h ky pls tell

[@ushasharma1736]

Very nice information 👍

[@sopeshkumar3520]

Acharya ji Kya 10 round Surya namaskar ke bad kisi aur yogasan ki jarurat hai

[@miraomanwar5761]

Very nicely explained 🙏

[@rashpalgoswami272]

Sir Ji kya hum kamre ke andar kar sakte hain Surya namaskar

[@sohanlalgayri2077]

❣️❣️❣️

[@SushilKumar-lh8on]

Parnnam Guruji

[@rajneshkumar708]

Super brother

[@jayprakashcreation2843]

Very nice siji

[@roopalibarua2382]

sir pehle surya namashkar karna chahiye ya asan

[@chhayadeshpande548]

Acharya ji, aap bahut achche se explain karte hain. Bahut bahut shukriya.

[@DrManojYogacharya]

Abhar

[@sumitingle4334]

Sir Surya namaskar kitne baje karna chahiye plz batao

[@koushalsingh686]

Subh nhake krna jruri h ky pls tell

[@jyotichopra9693]

Very nice thank 🙏 you

[@sunnysingh4508]

Nyc

[@sp2295]

Bohot acchi jankari dete he aap Guruji🙏🙏Kya me kar sakta hu daily 12 suryanamaskar Mujhe piles ka problem he........ Garmi to badh nahi Jayegi pl bataye 🙏🙏

[@kirangupta8887]

🙏🙏👍

[@sam3254]

नमस्कार आचार्य जी 🙏🙏 सूर्य नमस्कार के समय मेरा पीछे का पैर आगे नहीं आ पाता उसके लिए क्या करें Very well explain

[@chandjipandita4025]

Nicely explained, kya high BP wale kar sakte hain

[@DrManojYogacharya]

Agar control h to bina holding or dheere dhre karna chahiye

[@ayyalasomayajularajyalaksh8473]

Sir hurnia surgery ke baad kar skthe hai ky a

[@DimpleBorasi]

Saam ko kar skte h kya

[@anitapatil7073]

Hello sir, मेरी उर्म 44 साल हैं. मेरा वजन 40 है. मुझे थायरोइड हे हायपो हे मेरी बच्चेदानी नीकाली है. उसे दो साल हुऐ है. मे कपालभाति प्राणायाम सूर्यनमस्कार कर सकती हू क्या!

[@Shivanya24]

Aasan se phle Krna chahiye ya bad me Krna chahiye surynmskar

[@krishnapaswan8414]

patla mai hua kya ham kar sakty hai

[@uma4729]

👍👍👍👌

[@Jay_shree_krisna6734]

Ek asan me jo rukna he 15 sec usme sanson ko hold karna he ya phir normal breathing karna he

[@sakshi3354]

Sir meri mother ki age 65 years hai and unhe diabetes, osteoporosis hai sath mei ab MRI mei degenerative discovertebral changes with multilevel posterior disc herniations and compressive changes, aya hai, to sir meri mother aapki yeh video wali exercise kr skti hai? ya aur koi treatment ho to sir please bta do, meri mother ko pain ke sath jalan bhi bahut hai, sugar normal rehti hai unki. Sir agar emergency na hoti toh aapko pareshan na karte.. Please reply and help us..

[@AmritSingh-lo2pt]

किसी आयुर्वेदिक डाक्टर को दिखाइए, माता जी को सूर्य नमस्कार न करवाएं| आप कहां से है

[@sudhagupta2589]

Kya asno ke bad seedhe prithvi pr nhee rakhne chaahie kyo?

[@SandeepSharma-oe1ks]

Jin ladies ka cesarean operation baccha hua Hai baccha hone ke 5 sal bad surya namaskar kar sakti hai kya

[@neerusinghal6820]

Nice video

[@praveennagar286]

Me subha 5 bje yoga karta hu to is Samy Surya namaskar shi nhi hai kya ?

[@keepcalmandstaycool8493]

Parnama guro ji

[@akashnadal89]

जय श्री राम गुरुजी।

[@keepcalmandstaycool8493]

Plz guro ji mujhe bta dena ki kb se suro kro ge aap yoga sikhna mujhe bete ko bej na hai 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@kalpanasharma870]

Kamar or ghutne main dard rhta h tab bhi ye Aasan kr skte hain kya..?? Please bataiye sir 🙏

[@motivationalmanoranjakvide4569]

Sir sury namskar bramchary me kr skte h kya Gurudev 👍👍👍👍👍👍👍

[@neelamsharma6203]

Ram ram ji manoj ji aap ankho ki roshni tej karne ka aqepresher point btaye please jai shree ram

[@prasantakumarbehera659]

Jay Jagannath sir... Sir sunrise time mai Surya namaskar karne chahie.but pranayam yoga pus up bade karskte hai kiya plz sir....

[@pratibhajha8086]

Hello guru jee jab hum suraya namaskar karte h to saans lete aur chhorte h man lijiye ki 1st step me hum saans lete h to uske next step me sans chhod kar kya hum dono ke bich normal sans nhi le skte

[@apgamingandvines105]

Sir aapki vidio bahut aacchi hoti hai par lambi bahut hoti hai

[@kungfu9375]

Subah samay nahi milta shaam ko kar sakte hai kya fat bohot bad rha hai aur kiss disha mai face rakh kr krna hai sham ko Room Kay andar kar sakte h na

[@sangitatiwari5421]

🙏🙏🙏

[@ArjunYadav-lx5xb]

सर जी मेरी कमर में दबी हुई नस हे क्या योगा करना चाहिए मैंने सभी जगह इलाज करा लिया है लेकिन ठीक नहीं हो रही

[@saumyatiwari1672]

Guru jee suryanamsakar 10 baar karne hai matlab dono pairo ko milakr 20 baare karne hai.. please thoda clear kijeye

[@shikhagupta7927]

Knee pain me surya namaskar kar sakte h kya.

[@chaitalishahchaitalishah7802]

Hum maximum kitna kar sakte hein .....51 or 108 ?

[@neerusharma4273]

क्या काला मोतिया का मरीज सूर्य नमस्कार कर सकता है कृपया बताये 🙏

[@rajputilatestcollection4658]

👍👍

[@Kunjabiharibag5]

Sir Suryanamaskar sun Rise K pahele ham Kar sakte he kya plz Reply me 3Am se Uth Jata hun

[@DrManojYogacharya]

Haji kar sakte h

[@Kunjabiharibag5]

@@DrManojYogacharya thx u sir

[@QuizClub7]

Acitic body wale kare ya nahi

[@sumansalvi8967]

Pr gurudev mera weight loss nhi krna hai🥰🥰 mujhe vajan bdhana h to konsa aasan kre

[@QuizClub7]

Weight gain ke liye kon saa asan kare.

[@omprakashpathak7831]

Namaskaram Aana

[@mamtasharma9430]

Sar dard me konsa yoga kre plz btay sir

[@ashuchiwa10]

1st comment 🙏🏻

[@DrManojYogacharya]

Swagat

[@mahuasengupta9948]

🙏🙏🙏🙏🙏🙏😊

[@meenakshimadaan6936]

Sir slip disk wsle kr skte h ya nhi pls tell m

[@monikamendiratta4290]

मुझे varj aas mujhe varjasans karna a Gaya aap mujhe please baithkar butterfly karna sikha dijay right shoulder ke piche bone mai bahut pain reheti hai

[@avadheshsharma6734]

True sir pranam guruji

[@Unbiased656]

4 बजे morning me kar sakte hai qa

[@shailyrana3520]

Nice explanation sir 👌👌ty.... So much for this valuable information 😊😊

[@DrManojYogacharya]

Abhar