Surya Namaskar | सूर्य नमस्कार करने के आसान तरीका और सावधानिया Surya Namaskar by Dr Manoj Yogacharya

[@sddhrthkumar95]

प्रणाम आचार्य। मैंने आपकी यह विडीओ २०२० में देखी थी । उस समय मै एक सूर्य नमस्कार करने में हाफ़ने लगता था । आपने हम सब को प्रोत्साहित किया । आपकी कृपा से आज मै ५० बार तक कर लेता हूँ । आपका कितना भी धन्यवाद करूँ बहूत कम लगता है । 👏

[@deeptigupta3118]

Siddharth ji weight kam hota h kya

[@sddhrthkumar95]

@@deeptigupta3118 Haa kam to hoti hai. Lekin weight kam karne ke liye diet bhi important hai. Surya namaskar 🙏 body ko fit rakhne ke liye kafi helpful hai. Maine apna weight 87 se kam kake 75 kg kar liya h . lekin ye sirf surya namaskar se sambhv nahi hua. mai diet par bhi dhyand deta hoon aur daily 3 km running 🏃 bhi karta hoon. Surya namaskar ka apna alag benefit hai jo kisi aur dusre exercise se nahi milta

[@poonamchoudhary1763]

Namaskar doctor sahab mere ghutnon mein bahut Dard hai main Surya namaskar nahin kar paati kaise karun

[@ashoksharma-yg9js]

डॉक्टर साहब मैंने अभी पिछले एक महीने से ही आपके वीडियो देखना प्रारम्भ किया है ।मुझे अब यकीन हो गया है कि मैं एक सही शिक्षक और डॉक्टर के सानिध्य में आ चुका हूँ।बहुत ही सुंदर और सरल रूप से आप योग सिखाते हैँ।इतना तो मैं आस्था टी वी से भी नही सीख पाया था हालांकि नैतिक शिक्षा वँहा बहुत सीखी पर योग का जो आपने वैज्ञानिक तरीके से बताया वह बहुत ही लाभप्रद है ।आपका धन्यवाद।

[@ChandaKalawant]

❤🙏🙏🙏

[@snehkhanna7379]

🎉❤

[@kavitarani9023]

Mai Surya namaskar pratidin krti hu pr mujhe lagta tha k mai shayad glt kr rhi hu. Pr apne bilkul sahi Surya namaskar ka gyan diya bahot bahot dhannywad ab mai apni glti sudhar karungi.🙏

[@skpandey612]

Ache se samjhate hai ap pura samajh me aa jata hai ram ji ki kripa bani rhe ap pr

[@DrManojYogacharya]

Abhar

[@viralmardia]

बहुत बढ़िया सर, आपके शांत और विनम्र दृष्टिकोण के लिए धन्यवाद

[@kajalpanwar1062]

Maine bhi KZbin prr bhut video dekhi Surya namaskar ki lekin problem aati thi ki kab saas Lena h or kab chodna h lekin inn sir ki video dekh kar bhut aache se samaj aa gya thank you sooooo much gurudev 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@theprosight9629]

Trivedi sir ki Jai hooo✊️

[@pravinsinhjadeja677]

नमस्कार गुरुजी , आप बहुत ही सरल और सहज भाषा में , नया साधक भी आसानी से समझ पाए ऐसी विनम्रता से योगासन और प्राणायाम सीखाते हैं । आपका बहुत बहुत धन्यवाद।🎉

[@VedicSanatanDharma453]

Aap bhut hi saral swabhav ke hy...Jai sri krishna

[@ajeetbansal8224]

Best yoga teacher in my life

[@ManojTiwari-iq7cl]

बहुत ही आसान तरीके से और मनोबल बढ़ाते हुए समझाते है आप। और भी वीडियो देखें मैंने मगर आपका अंदाज थोड़ा अलग है। धन्यवाद्।

[@Asli_sona812]

Ye kaun nayalayk dislike kiya video ko

[@jankiprasadbaunthiyal7542]

@@Asli_sona812 a

[@shahidaparveen2198]

@@Asli_sona812 b

[@shahidaparveen2198]

@@Asli_sona812 .Q0

[@milkypie8166]

Apne har yoga guru k steps ko respect di..itne achche trike se apne sbko samman kiya.. apki y bat bahut achchi lgi..mne bahut se yog guru dekhe h wo apna video promote krke k liye dusre logo ki burai krte h..mere man me apke liye respect or bdh gyi hai guruji

[@neetasinha9605]

I have been doing yoga for 2 years but no one discussed the breathing part in details. I watch all your videos they are really very helpful.

[@maheshtotawar338]

Right

[@navneetanttal7626]

Me too

[@saini7319]

@@maheshtotawar338 ,

[@pramilaverma2618]

Thanks for the guidance and motivation 🙏🏻. Stay 🙌 blessed always.

[@reetatirthani7533]

नमस्कार महोदय जी,सूर्य नमस्कार के बारे में इतनी अच्छी और सही जानकारी देने के लिए आपका बहुत बहुत शुक्रिया |मुझे आपके वीडियो बहुत पसंद आते हैं । बहुत कुछ सीखने को मिलता है आपसे। एक बार फिर से शुक्रिया

[@sanjeevjungrana2563]

प्रणाम डा. साहव,सुर्य नमस्कार के बारे मे मेरे मनमे बहुत कफ्युज था।इसके बारेमे मेरे मनका कन्फ्युज दुर होगया।आँप ने इतनी अच्छी और सहि तरिके से सिखाए है मै प्रसन्न होगया हुँ,आपको बहुत बहुत सुक्रीया।डा. साहव मै नेपाल से हुँ।

[@hanumanchouhan4187]

बहुत सुंदर 👍👍 गुरूजी 🙏🙏

[@surindervasudeva4623]

Excellent Guruji

[@kirtimishra1570]

गुरु जी आपने बहुत ही अच्छे तरीके से सूर्य नमस्कार सिखाया। आपको प्रणाम।

[@beinghuman972]

Thankyou so much sir..sare doubts clear ho gye.. itne sare videos dekhi lekin kise me kuch ni btaya..kise ne kuch ni..apne sab kuch btaya..apka bhut bhut dhanyawad

[@pradeep_kumar_ind]

Honestly, this is the best video of Surya Namaskar I have watched on KZbin. You have explained every step in detail. Most of the surya namaskar video that I watched, did not mention about the breathing part, but you have explained it so well. Thank you sir!.

[@DrManojYogacharya]

Abhaar....

[@gopalthaware356]

@@DrManojYogacharya kangorivergirl

[@pawanbannabarnel340]

आदरणीय डॉक्टर साहब मुझे आपके वीडियो बहुत पसंद आए और लगभग सभी वीडियो देखता हूं मुझे व्यक्तिगत संपर्क करना है सा

[@shardaadsul9223]

@@DrManojYogacharya jh6tf 7.60

[@prajaktalagad7494]

thakns sir

[@RamSingh-to9di]

नये लोगों के लिए बहुत अच्छी तरह से समझाया है

[@guharup]

during covid lockdown and all gym, walking, running stopped. Dr. Yogacharya's videos are a saviour to maintain fitness at home

[@DrManojYogacharya]

शुभकामनाएँ

[@ravendrakumaragnihotri8001]

आपकी विनम्रता मन मोह लेती है। अन्य लोग प्रायः योग गुरु को टारगेट करते हैं लेकिन आपका ध्यान योग शिक्षा पर होना आपकी विशेषता है।

[@dhirendrasao6263]

जी

[@varshashah4992]

Samjane ka tarika bahot hi achha hai

[@shradhabahety538]

I have watched no. Of videos on Surya Namaskar but the way you teach and explains everything is fantastic... thank you sir...we all are blessed to have Guru like you

[@theprosight9629]

Trivedi sir ki Jai hooo 😅

[@sanjeevgoel469]

Guru Ji aap bahut achcha samjhate . Apke video dekhkar me bhi perfect ho gaya hu. Dusre log samjhate mam hai darate adhik hai. Apko koti koti namaskar.

[@udaynikude5872]

धन्यवाद सरजी कही दीनोसे दाया और बाया पैर के बारे मे जो सायकील होनाचाहिए वह समज मे आज आयी है 🙏🙏🙏🙏🙏

[@bijaythakur6053]

Abhi surya nameskar dekh bahut sunder video laga apko thank you manoj yogacharya ji

[@rajivkastwar803]

Dr. Saheb. I am also a yog teacher in Bhopal working on it since last 7 years. I always liked your presentation. It's very systematic and step by step , links never broken. I do use to see your Vedios very often. Thanks a lot for your devotion. Rajiv Lochan Kastwar from Bhopal.

[@DrManojYogacharya]

Abhar

[@naveenjaiswal1437]

Aabhat

[@naveenjaiswal1437]

Aabhar

[@pranitaslittleworld2371]

Yog teacher banne k liye bhopal kaha se best course kia ja sakta hai ...I m also from Bhopal n I want to do something in field of yog

[@Dr.PavanSengar]

आप जो भी कुछ बताते हैं बहुत अच्छे से समझाते हैं मैं आपके सभी vedio ज़रूर देखती हूँ

[@publicadministration6694]

Bahut hi badhiyan Guru jee

[@arunamishra7929]

👍बहुत ही अच्छा समझाया आप ने।हम करते हैं सूर्य नमस्कार पर छोटी छोटी गलतियों के साथ।अब प्रयास करेंगे बिलकुल सही रूप से करें। धन्यवाद तथा नमस्कार।

[@DrManojYogacharya]

आभार

[@श्रीहरि108]

Best yoga teacher 👌👌

[@himanithakur4292]

Waah kitna acha smjhaya. Best ever explanation

[@amitkothari4126]

You are best teacher

[@bharatbajaj568]

आप के आसन बहुत अच्छे तरीके से कराये जाते हैं

[@vanshikagolandaj6745]

Thanks guru ji Aaj hi soch rahi thi ki aap se nivedan karu ki Surya namaskar Par video banaye aap ne bina kahe hi nivedan svikar kar liya Koti Koti pranam dhanyabad ji

[@DrManojYogacharya]

Aabhar

[@nomitadevi9518]

main Assam se ho aur ek mahine Se Surya Namaskar kar rahi hun aur main abhi bahut Swasth Meri bahut vajan bhi kam Hua Hai

[@anonymousk5487]

Kya pet bhi kam huya

[@himadripanigrahi7060]

0

[@ramniwassihag563]

Juth mt bolo

[@shardamathurshardamature2986]

Iy

[@aprecords3829]

@@anonymousk5487 jab vajan kam hoga to pet bhi kam hoga hi

[@mehakramvishnoi0729]

सीखने वालों के लिए बहुत ही सराहनीय तरीका है ।

[@rekhakumari-fp6od]

Very very decent way of explaining

[@kiranpareek1817]

आप बहुत अच्छा सिखाते हो डॉक्टर साहब आपका धन्यवाद

[@swapnilaashi8258]

You explain very well all of my doubts are clear after watching your videos🙏

[@kirankhatri1754]

Apke samjane ka tarika bhut achaa lagta hai....bhut ache se smj me aa jata hai.....Thank you very much....

[@psr9577]

Dhanyawad Manoj Yogacharya ji.🙏

[@sunilkumargautam7141]

सभी आसनों में यह अत्यंत लाभकारी है! सादर चरणस्पर्श गुरु जी!🙇🙇🙇

[@rabinderprasad2878]

Om Sir, The teaching and explation method is very nice.

[@DrManojYogacharya]

Thanks and welcome

[@pushpasinha7934]

Bahut sunder tarika hai aapka thank you Doctor Sahib

[@shobhahaldar1806]

sir you are really so great the way you explain anybody can do easily .God bless you

[@rajenderbarka6338]

आपके सिखाने का तरीका बहुत ही अच्छा लगा

[@chamandeep4728]

So well explained...thank you sir

[@rajaramsutar738]

Sir aap bahut achhi tarahase samazate ho samaz me aata hai thanks

[@NeckLineFashion]

Very nice

[@devisandhya5068]

नमस्कार गुरु जी आपके समझाने का तरीका बहुत सरल है जो जल्दी समझ मे आ जाता है

[@suchitragaikwad5499]

Thank you sir jawab dena ke liya

[@Beast-4basketbal]

आपका समझाने का तरीका बहुत अच्छा है आचार्य जी।

[@lokeshkumarpandey1659]

Very nice guru ji

[@ashokkumarrachan6750]

Guru ji dabbelchin k bare betayin

[@rekhachouhan4718]

Jitna accha aap explain karte hain utna accha aur satik explaination kahin nahi milta. Kripya reply jarror karen.

[@parashurampoudel9203]

Thanks dr.ji for wonderful explanation.

[@sangitajadhav2872SJ]

Bahot accha samajate ho very nice Surya namskar 👌👌👌👌👌👌I like it

[@indujoshi8565]

Thank u Guruji for presenting the yoga in such a clear manner.😊

[@sudeshsharma9136]

Dhan nirankar ji

[@simratkaur4451]

Guru ji parnam🙏bahut ache se smjhate ho ap guru ji...bahut bahut dhanyavaad dil se ap ko

[@indiralama7884]

Well explained thank you.

[@balamule2559]

प्रणाम! आप बहुत समजदारी की बात करते हो ओर महत्त्वपूर्ण जाणकारी देते हो

[@reenabhandari12333]

Very good information Sirji 👌

[@userjainneelam-193.]

बहुत अच्छा लगा। बहुत अच्छी प्रस्तुति है आपकी

[@RavinderKaur02]

Thanx, Noone explained this well!

[@yaati985]

Bahut bahut dhanyavaad sir ji, aap to bahut acche se samjhate hai.. Dhanyavaad 🙏

[@nikitadave7801]

Superb sir...👌👌👍

[@tarunjharwal1656]

Sir i salute you... Because your suryanamaskar is batter than ramdev baba....😍I am your fan sir

[@divyajain7678]

Superb explanation 😊🙏

[@sudharayamajhi7724]

Bahut. Achha Suryanamsakar guruji dhanyawad 🙏🕉💐💐

[@diamondjenna9104]

Namaste! Very good explanations. The best part is, your encouragement to new people. Please keep it up! And thank you for this wonderful video.

[@girdharagrawal3312]

Actually displayed well and described in best and clear tone. 👌

[@Anshu_Entertainment-x5w]

Aap bahut madur vani tarika se samjhate . Aapko koti koti pranam 🙏

[@nissrani8592]

Sir ur amazing. .u explained everything very well. ..this is the best video of surya namaskar ..thank u sir😇..

[@DrManojYogacharya]

Abhar

[@karankuriyabunker6568]

Sir so nice me aapka Bohat.. Fan hu muje aapke bataye yoga अभ्यास की जानकारी काफी हद तक मददगार है

[@SunilKumar-hi8tn]

Great job sir. You explain very good. You have a great knowledge about Yog.

[@DrManojYogacharya]

Abhaar

[@hematiwari6798]

@@DrManojYogacharya sir,, you are too good..I love it.. Ramdev baba to bas apna hi karte rehte hai...Batate nhi aise karna hai.. bolte hai 1 mint. M 10 baar karna hai..Speed mai, aap samjhate acha ho.🙏🙏🙏

[@vinitaverma8148]

Thnku sir . for telling right way of SURYA NMASKAAR ... Very nice n pawerfull yoga h y .....

[@shubhangimodak1919]

Thank you sir aap bahot achche ho sir

[@paridhisingh4359]

Best 👍💯

[@tarannumshaikh9135]

Sir aap bahot detail me samzate ho.. Maine aapke bahot videos dekhe hai or jab bhi koi doubt ho aapkahi video dekhna pasand karti hoon.. Many thanks sir.

[@mywifevlog7968]

Superb Namo Namo

[@rashmivyas7350]

Sir aap sbse best tarike se aasna batate hai ..you are the best

[@anugeethumohan2806]

Thank u sir... god bless you.. 🙏🙏🙏🙏🌷🌷🌷🌷

[@ashutoshdwivedi4359]

Bahut sunder

[@DrManojYogacharya]

Abhar

[@anshushah3255]

Jay guridev

[@sasmitas94]

Best explained Surya namaskar 😊

[@manaspradhan5058]

Love your simplicity & knowledge Gurudev🙏🏼

[@kavitarani1435]

Bahot sahi bataya apne surya namskar k bare me. Sare cofusion dur ho gaye. Baba ramdev se bhi achche tarika bataya. Dhannyavad.

[@anilkaran448]

Dr. Manoj... Nicely explained the intricacies of Surya namaskar.... and the steps to follow the complete cycle has been explained in simple and easy to understand language. I feel that many of the regular practioner would also clarify some understanding by ur explanation of technique

[@jyotipatharkar7033]

anilkaran448 ilk

[@dhansinghbadal9236]

बहुत बहुत धन्यवाद एबंआभार गुरूजि ।ॐ

[@namanshukla4149]

Thnksss sir

[@mausambhawsar3529]

आपकी तारीफ के लिए शब्द nahi मिल रहे है शानदार तरीका धन्यवाद जीं

[@neelamgupta955]

Sahi main Itni video Dekhe Kisi main aapka Chehra Nahin dikhaya Aap Ka Tarika sabse accha laga main abhi naya Sikha Rahi Hoon Pehli Baar kar rahi hoon

[@mamathasrinivas3716]

How many asanas should we do daily and for how many minutes for each asanas?

[@DrManojYogacharya]

उम्र,वजन वातावरण आदि के अनुसार ही तय करना चाहिए

[@yogeshkulkarni232]

सुंदर स्पष्टीकरण! Acharya ji is very polite in his speech and explains everything in detail. No criticism or taunting for others.

[@taheerasaeed8542]

Thank you sir

[@dhirendrasao6263]

किसी की आलोचना नही सबसे अच्छी बात आपकी

[@guharup]

very impressive. most knowledgeable and great teaching style too.

[@DeviSingh-lg5ss]

Very nice sir bahut achhe se samjhaya good yoga

[@jeetusharmw4069]

sir height ke liye bnaiye vedio plzzz meri height nahi bd rhi h me 20 sal ka ho gya hu