कोलेस्ट्रॉल (Cholesterol) को तेज़ी से कम करने का रामबाण उपाय | Cholesterol Control Foods | SAAOL

In this video, Dr. Bimal Chhajer will tell you what foods you should eat to control your cholesterol levels since cholesterol levels are mostly dependent on what kind of food you eat. So watch the full video & learn about those foods & start including them in your diet to see the results.
We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life.
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[@samset6914]

Dal 🟡 Tomato 🍅 Veggie 🍈🥦 Beetroot ♥️ Spinach 🥬 Herbs 🫒 Green tea 🍵 Oats 🤍 Barley , oat bran Apple 🍎🍏 Happy healthy living 🥳

[@mangalsaraa612]

Great Sir 🎉 Thanx To Heart❤❤❤❤❤

[@krishnameenu1410]

Thankyou doctor Sahab bhot bhot dhanyawad

[@SAAOLHeartCare]

Glad it was helpful!

[@veenadaby4962]

Thankyu doctor

[@prabhachoubey919]

धन्यवाद सर जी

[@intezarkhan1052]

. Thank you sir Aisi Chhoti Chhoti Si videos Hamare liye bahut fayda hoti hai

[@ouchhablaljain1959]

बहुत सुन्दर ,साधुवाद सर

[@iqbalpashakhan]

Thanx Dr sb. Allah subhanahu taala aap aur families ko hamesha Healthy aur khush rakhey. Aameen.

[@dallah72hoorwala12]

Allah kaafir se nafrat karta hai Khinjir se bhi badtar maanta hai tera allah

[@new2287]

​@@dallah72hoorwala12tu sabse bara kafir he

[@parasff3994]

So nice sir bhut achhi jankari di so thanks🙏

[@SAAOLHeartCare]

You're Welcome!

[@radhe.radhe008]

1-Daale 2-Tomatoes 3- All green vegetables 4- Beat root 5- palak 6- hurbs 7- green tea 8- ots 9- gehu 10- fruits

[@maqsudhasan1726]

P

[@marutikitchen4566]

Thanks bhai🎉

[@srilakshmimiriyala5363]

Thanks 👍

[@Ali-dy6nb]

😊

[@PawanSharma-wh7kr]

Thanku dr

[@sksharma6741]

Very useful information Thanks sir

[@SAAOLHeartCare]

Glad you liked it!

[@AnitaKumari-ii4wy]

Thx information ka liya

[@raman9904]

Thank you Doctor

[@SAAOLHeartCare]

Welcome!

[@madhubalasoni6412]

Sir ap itne ache he ki apka koi jawab nahi

[@kartarsinghkirar8755]

Very helpful suggestions, thanks

[@poonambhoan3647]

Thanks a lot for the valuable information 🙏

[@SAAOLHeartCare]

My pleasure

[@indirasarda3411]

Thank you. Doctor sahab

[@SAAOLHeartCare]

Welcome!

[@zohaazerm8828]

Thank you so much sir for this awesome imformation

[@weilakwei9128]

Very good information for Cholesterol patients. Thanks doctor.

[@hellosamayra]

God bless u❤❤❤

[@rajendrabarad5896]

Dr your information is always awesome👍🙏

[@mindia2836]

Thanks for information

[@seemabhandari4255]

Thank you so much sir

[@prabhagupta8606]

Thanku sir🙏🙌🏻

[@ShivamPatel-iq3bf]

Dhanyawad

[@babulalshinde9578]

Very nice video thankyou very much

[@SAAOLHeartCare]

Most welcome!

[@rumanasayani]

Thanks dr very well explained 🎉

[@SAAOLHeartCare]

My pleasure!

[@thestrangersiblings]

आप अच्छे से समझाते हैं,आपका भला हो

[@princesureshgaming1824]

Sir mera LDL=133.87 HDL=35.70 Non HDL=159 Triglesride=123.40 Or meri Age 23 hai kya yhe mere lia sahi hai na hi pls reply

[@LovelyKoul-jv8kp]

Thanks so Much Doctor sir🙏🙏🙏🙏

[@SAAOLHeartCare]

Most welcome

[@ارشدغوري]

Thanks Dr ji

[@rekhadwivedi7860]

Thanku Dr🙏for amazing information.

[@SAAOLHeartCare]

My pleasure!

[@sarfraj.150]

Thank you so much

[@shalinigupta4870]

Sir pregnancy me arjuna tablets le sakte hai ?? High bp je liye???

[@mahipalsingh1608]

Ok Thank you

[@SAAOLHeartCare]

Welcome

[@slarya6902]

Thank you sir

[@SAAOLHeartCare]

Welcome!

[@SRsau9268]

Dr सर आपके संक्षिप्त ओर उपयोगी वीडियो के लिये बहुत धन्यवाद

[@AbdulRahmanKhan-yh5zt]

Thank you sir u r great sir

[@gauravchauhan6328]

Thanks❤

[@SAAOLHeartCare]

Welcome!

[@ramabhilashmaurya4356]

Good afternoon sir. I have been taking cholesterol medicine. Yesterday I got tested cholesterol and triglycerides level is below 150 and 130. Should I take medicine further or stop the medicine? Sir your valuable suggestion will help me for further medication. Thanks sir.

[@dsm62647]

Cholesterol normal karne ke liye sampark karo.ayurvedic medicine 15 days results 👍👍🙏🙏🙏🙏hfddujk

[@saudagarismile88]

Dr Shab Thanks 😊 🙏

[@SAAOLHeartCare]

Always welcome

[@hansaparekh6513]

Thanks sir for good information

[@muneerahmed2968]

Thanks sir ji

[@neelamshuklaneelamshukla15]

Thanks

[@goutambauri-7960]

Thanks sir

[@SAAOLHeartCare]

Welcome!

[@ritajoshi8459]

You are good human being

[@sheikhimam6867]

Dr Sahab bahut bahut shukhriya Aap ka Aallha Aap ko salamat Rakhe bahut Aachi jankari Di Aap ne

[@SAAOLHeartCare]

Thank You!

[@Animexedits2064]

Informative ❤

[@SAAOLHeartCare]

Glad it was helpful!

[@mahendersingh4456]

Very useful information sir

[@ranjanabhandari2374]

Very well explained.

[@SAAOLHeartCare]

Thank You!

[@ritikjaiswal610]

Sir kya aap ek video heart blockage jab reversal mode me hota hain toh uske symptoms kya hote hain ya body me kya badlav hote hain bana sakte hain .

[@lakhvirkaur2834]

good doctor

[@binabarnwal2411]

Nice information

[@hcavacademy]

According to age सभी ka criteria same hi hai kya sir....????

[@sagarsagu1474]

Thank you sir,👍👍🙏🙏

[@SAAOLHeartCare]

Most welcome

[@krishanfagana3307]

Nice dr

[@giridharrao1059]

Tq.dr.sab

[@noorjahanbeddingwala6068]

Thank you God bless you

[@SAAOLHeartCare]

You are so welcome!

[@sarasmaharaj8344]

Very well explained. i wish we had a doctor' like you in Australia ❤

[@nirmalatiwari9541]

वाह वाह डॉक्टर साहब बहुत अच्छा

[@JaspalSingh-mm6mg]

Thank u Bimal shab Ji🙏❤

[@Cookwithme650]

Sir theek hogya cholesterol tuhada ?

[@zzmasterindiangamer5687]

Thanks you sir for advance ❤

[@mariyabansode4215]

Dr.sahab God bless you🙏

[@ProVed-n7t]

Thank you so much sir for important information about cholesterol 🙏🏻🙏🏻

[@sarojaswal1278]

😅

[@sarlarani2369]

Sir,yadi uric acid bhi badha hua ho to palak,peas,dal,rajmah kha sakte h

[@AnandSingh-jx3ml]

Sir im your great fan & see your 90% videos sir my elder son is 27 years old just got viral fever ,his blood test is almost normal , accept cholestrol is 90 sir🙏ineed your valuable suggestions 🙏

[@moiqbalraza4822]

Love u sar ji❤

[@ShoaibSahb-s7r]

Your are best man.iam in Pakistan

[@kiritgandhi1177]

Love you and your way of explanation and simplicity, unmatched ❤🙏👍

[@ArpanRej]

Sir mera age 25.. bp normal Sugar normal Echo ecg normal.. Mera cholesterol level 232 Ldl 151... Under borderline... Sir mujhe medicine lena start kar de kya??yaa life style change karke jii sakte hey; Please sir kindly reply me.. please

[@mr.p.k8713]

Mera bhi same problem hai bhai meri age 26 hai

[@paradoxgamex]

Nice video

[@saggarw]

Very important, interesting and useful information. Thanks.

[@seemaverma1788]

Very important interesting and useful information thanks

[@ganeshkrgupta7155]

I love you sir ❤❤

[@sheetalkumari33]

Thank u so much sir M definitely trying those vegetables God bless u n ur family sir Lots of love n respect from fiji 🇫🇯

[@girishchandrabalodi8283]

Sir, please make a video on homocysteine.

[@rimakalita6792]

Hello sir... mujhe pishle hapte bukhar...huwa.. blood test kya to.. cholesterol bht Paya...kya kru...plzz reply kijiye

[@AnwarShah-k3g]

Me from Pakistan thank you sir for informishion

[@SAAOLHeartCare]

You're Welcome!

[@amritpalkaur5722]

Good information ji

[@shag4366]

جناب موروثی کولیسٹرول ذیادہ ہو مطلب وزن بھی کم ہو اور خوراک بھی پہلے سے ہی کم ہو لیکن کولیسٹرول 6.4 ہو تو فینوگیٹ اور لپی گیٹ لے سکتے ہیں ؟؟

[@Tipsforhealthandnutrition]

amazing

[@prasoonmishra9058]

Good sir

[@SAAOLHeartCare]

Thanks and welcome

[@lovingkids1358]

Cholesterol 319 ,ldl 210, triglyceride 352 to cholesterol 205, ldl 134.3 and triglyceride 129 fasting sugar 110 to 83 and weight 93.250kg to 87.7kg in just 10 days thank you Dr.Bimal chajjar sir.

[@parthtripathi2651]

Hello

[@lovingkids1358]

Hi

[@lovingkids1358]

After one month my cholesterol 176 ldl 110, triglyceride 105, fasting sugar 93 and pp sugar 98 weight 79.350kg. thankyou Dr Bimal

[@smitabongirwar2019]

Kam kaise ho Gaya aapa triglycerid

[@handmadenotes2]

​@@lovingkids1358kaise kam hua apka please reply

[@sadamsk7648]

Sir mere papa ka cholesterol 310.6 hai to uske liye kuch tips mil sakta hai or + unko diabetes bhi hai

[@RajputRahul-e9q]

Daily new info thank you

[@dr.aartimishra]

Amazing info

[@radheshyam-cw2kv]

You God 🎉🎉🎉🎉

[@manishKumar-lh6qt]

Sir....AP kvi HCM per v video bnaiye. Aur ese kaise thk kiya ja skta hai.

[@balliprajapatiballiprajapa9320]

Sir heart problem me anjir ya khajur khana chahiye ya nahi sir please bataye🙏

[@new2287]

Jaja kumullah hu khairan

[@dikshitbhartibharti3301]

Sar 🙏🏻🙏🏻🙏🏻🙏🏻🙋‍♀️🙋‍♀️mara colastrol aaya h m milk bali tea peati hu to kya bo band kar k green tea start kar du please please sar batao

[@sayeedurrahman1915]

Jinlogo ko Hard ki dawa chhal rahi hai wah bhi sari sabzi khasakte hai Please reply

[@harishg8893]

Thank You Sir.

[@yogeshktariya]

janvar se bani chij jaise milk bhi hai jo bache roz pite hai to kya unko bhi inse nuksan hai dr sab pls.infm karey🎉

[@amangrewal3385]

Suggest some summer meals because spinach broccoli aren’t available in summers

[@fardouskhan9475]

❤❤❤❤

[@Dhakarboy]

Do 17-7 intermittent fasting 3 times in a week. Or 24 HR fasting twice in a week... It will definitely help.

[@vloggerprakhar8193]

How

[@MuhammadHadi-u9l]

❤ so nice

[@SAAOLHeartCare]

Thanks

[@bhojpuridhun7306]

Verry helpfull

[@MunishKumar-ub3rw]

Tomato,beans,beat root,palak,patedar vegetable,dalchini,haldi,green tea,oats, apple,grapes citric fruit

[@anitanichani9354]

For cholesterol Legumes - beans, dals, kidney beans, chickpeas Tomato Beetroot, Spinach, cabbage, cauliflower Oats - 10 gms everyday Herbs - dalchini, haldi, turmeric Green tea Barley Apples grapes oranges