कैसे करे Cholesterol कम क्या खाये क्या न खाये || HIGH CHOLESTEROL DIET WHAT TO EAT AND AVOID

[@helpinghands1873]

Ye bilkul sahi hai, ke aap ek genius hain.. Ye bilkul sahi hai, aapki deliberation umdaa hai.. Ye bilkul sahi hai aapke videos bahot useful.. Thanks 🙏

[@naazahmed1130]

Thanks sir bohat acha explanation tha bohat acha samjhaya my cholesterol is 186 please pray kariye jisne bhi ye comment padha

[@MozammilAlam-bj3wg]

Mere mummy ka to 203 badha hua hai

[@subhankardey739]

Mera 242.....lekin I pray to God get well soon

[@TulashaSitoula-yh4xk]

Mera 250 Hai and I am 30 years old 😢

[@northernlights8686]

​@@TulashaSitoula-yh4xkme too.. 😢😢 I'm also 30 years old... LDL :172 , Total cholesterol :250😢😢

[@GHOST-im2od]

Mine 130

[@arunkumaroo7]

आपके food chart को follow करते हुए मैं अपने life se उन चीजों को हमेशा के लिए बाहर कर रहा हू😢 हालांकि वो चीजे मुझे बेहद पसंद हैं। मुझे पूरा विश्वास है कि ये सब चीजें बताने से पहले आप अच्छे से रिसर्च करते होंगे। इतना informative video के लिए आपका बहुत बहुत धन्यवाद । हो सके तो chart को हिंदी में display करें 🙏

[@GoonaEkill]

Apka cholesterol kesa h ab?

[@MD.SULEMANCHANNELMD.SULEMANCHA]

Main 2 mahine se garm Pani Pi raha hun Mera cholesterol level 402 tha 2 Mahina garm Pani peene se dawai khane ke bad Mera cholesterol level 149 ho gaya hai

[@farahkhan9612]

Mein medicine nai khana chahti Ldl 174

[@charnjeetsingh-yu4qx]

Consi dawa lai bro

[@reenasharma8317]

Kb kb pina h grm pani?

[@AnantaWagle-kf5mc]

Sabas bhaiya

[@sachinsrivastava777]

​@@charnjeetsingh-yu4qxAtorvastatin

[@sunitaranalkar182]

🙏डॉक्टर आपने बहूत अच्छि तरह समजाया पेशंट सावधान रहे धन्यवाद!👌👌👍👍🙏

[@jitbose4189]

Best is homeopathy.. My Cholesterol ldl was 245 and total cholesterol was 220...i took Homeo medicine continuously for three months along with 45mnts daily walking.. To my surprise, when I got it checked after 3 month's.. My ldl was 138 and Total cholesterol was 190...and I am still continuing.. Excellent.

[@biswajithalder8556]

Thus is happened for 45 min.walking.not for homeo medication.do it continue.stop ghee oil.rice roti

[@jitbose4189]

@@biswajithalder8556 wisdom 😊

[@rasiksarvaiya1379]

My cholesterol LDL is 105, HDL is 46 Total Cholesterol is 230, what should I do to control. please Guide Me 🙏🙏

[@SanjeevKumar-zi8ht]

If fact please share medicine name for social awareness

[@beautyhealthguidance6061]

Which medicine did you take? Tell me the name, please

[@sarfarazalam3595]

आपकी वीडियो बहुत इनफॉर्मेटिव हैं, पर इतना हाईटेक डाइट चार्ट शायद ही अपने इंडियन्स फ़ॉलो कर सकें।।

[@mjx7368]

Don’t eat anything that taste good… moral of life .. very good explanation Dr Saab

[@teevidekho495]

Disagree there are some nutrional foods with good taste. .....wrong conception

[@juliejen2605]

I blend raw garlic the whole bub mix it with water and I shake it together, I add a whole lot of honey and I drink it down through out the day. This will help to lower cholesterol and help with blood suger and lower blood pressure.

[@anujcreation7492]

इतनी सारी जानकारी के लिए बहुत बहुत धन्यवाद सर 🙏

[@deepaksinha3564]

सर खाने मे जो आएटेम आप बता रहें हैं वह आईटम uric acid वालों के लिए खाना मना है.....तो....सर,ऐसे लोग क्या करें जिनका यूरिक एसिड का लेवल ज्यादा है और कोलेस्ट्रॉल लेवल भी ज्यादा है... कृपया सर सलाह देने का कष्ट करेंगें

[@rup-reshabyrupali3588]

Khup chaan interview.. bindast, bedhadak & happy go lucky Assal CKP sunder lady

[@LaxmiMishra-pw9on]

Thank you sir aap ki salaho se hume himmat milti h aape aap ko thik se rakhne ka tarika🙏

[@mdsalim4186]

Tryglisride me ghee khana kaisa hai doctor sahab. Aap sahi Aur behatar Jankari dete hai. Doctor ke sath aap ak achche insan bhi hai

[@BibhakarJha-zt3ns]

Radhe Radhe sir ji 🙏🌹 bahut bahut dhanyawad cholestrol k bare me bahut achhe se jankari di aap ne Mai bahut pareshan thi , Ab main ise follow jarur karungi.🙏

[@lucyfernandes4308]

Excellent suggestion appreciated sir for wonderful information may God bless you n gives you long life n good health n happiness

[@SAFINARAJEDIA]

Really this vedio is so so usefull... thank you sir 💫💫💫

[@onkarsaini5912]

We Love you sir. We learnt so many things n implemented in our life. You r amazing n best doctor.

[@kokilageela5274]

Sir mere bhai ka collestrol 380hai.... Medicine bi le li but uska colestrol bilkul bi km nhi ho raha... Or uske bp bi 166 hai..... Please help me sir 🙏🙏🙏🙏

[@pardesipardesi8931]

Very good information Thank you Dr.Sahib🙏🌷🌷🇮🇳

[@sunilhardas5273]

आहारके विषयपर इतनी स्पष्टतासे उपयुक्त जानकारी आप देते हैं इससे लोगोंको आहार नियोजन करना आसान हो जायेगा.धन्यवाद.

[@RajendraKumar-qg4bq]

Thanks sir, this is a important information but fish 🐠 Kaun- Kaun se kha sakate hai Chitra dikhaye

[@kamalkhaja9508]

Thanks for educating, I appreciate your way of explanation.

[@rajiv1886]

I really like the information you presented. Correct and influential 🙏🙏🙏🙏

[@qamrunissasayed1104]

Thanks doctor ,..very helpful sir.m very confused ...kya khayen kya na khayen.

[@shantirai967]

नमस्कार मेम।बहुमुल्य जानकारीके बहुत बहुत धन्यबाद। मेरे एक पैरमे वैसे ही प्रबलम है।क्या ये हो सकता है?

[@oasimakramhalsona6037]

Thank you sir everything is clear information Zajjak Allahkhair 🥰

[@sushmakumar6270]

Thanks doctor good information can you help what diet should we take when cholesterol is high and diverticuli in large intestine

[@naghmaaslam3221]

Hello Doctor, aapki ye video really bahot helpful hai bad cholestrol ko kam karne ke liye lekin ek complete chart Jo hame kya khane chahiye and kya nahi ise plz aap hame send kar de , jise main apne kitchen mein laga saku aur iska benefits le saku.

[@sunnypsy6135]

Instead of big lecture follow this basic advice. Eat natural food which is not processed i.e no added sugar or oil. Keep less sugar or oils addition in food. The body converts any excess calories to fat thus high cholesterol. Finally exercise 30 min 3 days a week. That's it

[@JabarMalik-cf1zm]

Dr.Munna Bhai MBBS Great Job Good Work Keep it up ❤

[@satyadevi5682]

Jankari ke liye thanks

[@shyamSundar-vu4mu]

Very excellent information Thanks sir

[@mukundshende8386]

Doctor, आपके इस महत्त्वपूर्ण जानकारिकेलीए धन्यवाद.

[@ammanana1624]

Can we eat soaked all types of seeds and nuts Please reply Dr

[@yogeshsagar1450]

Very. Good. Information. For. Heart . Thanks. Thanks. Thanks . From. Yogesh Ahmedabad (Gujarat).

[@ParveenBurman-us3ru]

Thanks Dr Sahib Very well explained 😊😊 Namaskar sir

[@quadrim.a.2816]

Thanks for exhautive details between desirable & Undesirable foods in case of cholestrol

[@easygyanbydr.rasila9330]

Muje cholesterol के साथ rhumotoid arthiritis and thyroid भी है तो क्या क्या avoid करूं और क्या क्या खा सकती હું?

[@dushyantmudgal3579]

Sir ji you are ultimately superb Thanks and Regads Dushyant Mudgal

[@rajendrakumarsahoo9173]

Sir 🙏, You are giving best informative video in youtube world.

[@ushagumber5349]

Thanks for informative video

[@kavitaatole292]

नमस्कार सर. आप बहोत अच्छा समझाते है .

[@mandirahazra9178]

Beautifully explained Dr.. Thank you so much

[@leimapokpammenjor1082]

Thanks a lot Dr. Sahab for the valuable information🌹🌹

[@rakeshthakur8581]

🇮🇳🇮🇳🇮🇳 very helpful information

[@saraswatikatke4011]

Thanq Dr for such information. Yoghurt ya dahi kha sakte hai kya please reply

[@paramajeetsingh3557]

Great human in these days Always best advice given by him .we like all his videos . Thanks with warm regards

[@nasreenshaikh229]

Thank you so much sir for dieat advice 🙏 ... kounsa oil khane me use karna chaahiye

[@annuvishwakarma9192]

Sir mne to list bna li h .sab note kr liya.

[@bhupendraadhikari3078]

सर मैं नेपाल से आपका यूट्यूब चैनल देखता हूं और मुझे यह पसंद है सर मैं भी आपसे एक सवाल पूछना चाहता हूं कि मेरे पास कोलेस्ट्रॉल 315 और ट्राइग्लिसराइड 400 है इसे कम करने के लिए मैं आभारी रहूंगा अगर आप मुझे बता सकें कि मुझे क्या खाना चाहिए और क्या नहीं खाना चाहिए

[@RAJ-oj7ut]

hello, thanks fo rthis video, i am a pure vegeterian, so most of my diet is what you recommend, the only thing is milk, curd, butter and parmesan ( so all milk products i buy 2% or 3% maximum) still my LDL is 3.83 mmol/L (above normal 3.50) and my NON high density lipoprotein is 4.20 mmol/L and my cholesterol total is 5.27 mmol/L (above normal 5.20) , what could be the reason, should i leave milk products?

[@MohsinKhan-sg5eg]

Doctor sahab buhut zabardast explain kare aap

[@artiarti1053]

Thanku sir really apke videos bhut helpful hote hai

[@Cancion77-333]

Thanku sir ab main v apne parents' ko ye sb dungi mom ka thoda bdha hai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@singhvp1078]

Thanks very much sir 🙏 for ur kind suggestions सादर प्रणाम ❤

[@skasrafuluddin3985]

Total Cholesterol =350 Triglycerides =242 L.D.L =223 V. L .D.L =38 H.D.L =89 Gender =Male Mera age 33 Mera weight 62 Sir, plz boliye Kiya korna parega muje ???. Plz

[@pawanrj1316]

bhot jyada hai bhai

[@gediyanilesh6374]

immediate follow diet plan and medicine

[@gumakkadipnadit7291]

Sir aapka ye vedio bhut hi helpful hai but many people not know proper food name in English so kindly when you tell about next vedios these types of food then used Hindi name of fodd which is helpfull of many people. Whose not known proper name.

[@MamtaSharma-yy3ud]

Thanks Dr.Mishra for this valuable video .

[@kakar4221]

Thank you so much Sir for your nice video about cholesterol

[@vijayakumari1243]

Great knowledge 👍🙏

[@omprakashpatle7506]

Please give information about high triglycerides regards thanks sir

[@MohsinRaza-yk1qi]

Good information sir g love you from Pakistan ❤

[@sukumarsarkar79]

Many many thanks.

[@fatimazehra6660]

Thank you for this very much needed and informative video.

[@SANJAYSINGH-xv9bs]

Thank you respected sir for this type of most important videos.

[@adeshtyagi9917]

Thank you sir. Mujhe bhi L D L ki problem hai. I only take veg food prepared at home. Rarely I take any food at hotels. Never take oily snacks of market. Still I have problem. I will strictly follow ur advise.

[@noorjahaniqbal3182]

Aap ka L D L kitna hai

[@drmeharsingh7944]

बेहतरीन प्रस्तुति

[@darshisuchdev]

Thank you Dr. Mishra for your video.. they really help us a lot. Why shell fish is not good? What about whole grains like jwar, finger millet and other millets.. Is oat better that our traditional millets.. Please specify.

[@shashikantbehera07]

Please also explain about reducing triglycerides in blood

[@rasheedahmad2632]

Very ThankYou Dear Dr. Saab!!

[@VIJAYBLOCK108]

Ab apka bat sir bahut acha laga hame.

[@dhanjeetdhanai5654]

Dr mishra this is brilliant...🙏🙏

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@bishnubasumatary2651]

Thank you Sir

[@ajaykhopade8576]

I am proud of you ...Doctor...you are the best

[@dr.aartimishra]

Absolutely right sir

[@deepakkumardasofficial7362]

Thank you sir for your good advice

[@aamirazmi4862]

Very helpful such an exellent knowledge sir.

[@Amritpalsingh-mc4kx]

My Uncle was suffering from high cholesterol. I advised him to change his schedule, take a proper diet, and also take a heart care pack of planet Ayurveda.

[@jda7499]

Thank you Sir. You are doing such great work with good explanation and hard work. Real Doctor Saab ❤

[@ashaberry7643]

Thanks sir

[@vishnusahay583]

Thank you Doctor for your most valuable guidance.🙏

[@lajjapatel6399]

thank you thank you soooooo much doctor. this video very good information for me.

[@mohanbhatt3713]

HDL, LDL dikta hai kya jo hum common man analyse Karen? Ya yeh HDL, LDL hame personally batata hai ki kon blood me jayada hai? Jab person bimaar hokar aapke pass aata hai na tabhi pata chalta hai aapke tests karane ke baad.

[@girishganjawalla310]

Excellent 👍 information as you always give Society is indeed very grateful to you sir

[@pateljaved1002]

Good information ❤

[@ambikasubba4186]

कृपया बताए क्या कलेस्टोल वाले दूध और दही खा सकते हैं सर

[@tasleemqureshi1582]

Triglycerides 245 mg/dl hai to kya karna chahiye please explain or kon se Dr ko dikhana chahiye

[@jitenderofficial7711]

Always give best information Thankew dr sir

[@DrRaghunathSinghRanawat]

व्यक्ति चाहता, दवाई खाऊंगा बीमारी ठीक होगी। परंतु उसको पता नही, बीमारी की चिंता, डर, वहम जैसे विचार दवाई खाने से नहीं बदला जा सकता । विचार बदलने की कोई दवाई नही, बल्कि मनोवैज्ञानिक परामर्श से विचार बदले जा सकते हैं ।

[@dhramveerkumawat4693]

Bahut achi video

[@jasbirmann8579]

Sir, You're wonderful doctor. I am a big fan of you.

[@omprakashpatle7506]

Sir very good information thanks

[@paramjeetkaur5429]

Thanks for helping

[@sushamabhardwaj8735]

Thank you Dr for helping me ,my ldl is very high 😢

[@renuahuja2146]

Sir cholesterol ki vajah se eyes ke aas pas jo marks aa jaate hai kya wo remove ho sakte hai????plz sir reply

[@parbatdahal64]

My , Sgpt- 102 Sgot- 93 Total cholesterol - 256 Tri-glyceride - 320 Vldl - 64 😢😢😢. What should i do? How to recover?. Please help

[@abdulquazim1997]

Can You Suggest me Sir HDL Cholesterol 40.70 hai TDL CHOLESTEROL 129 Hai Total Cholesterol 180 hai So please Suggest me Sir I want to Reply Kya kya khane me Parhej karna hoga Without food Suger 103 hai so please 🙏🙏🙏

[@jugalgupta7234]

Thanks

[@kkrishan2011]

EXTREMELY EDUCATIONAL & MIND BROADENING & EYE OPENING VIDEO TO SAVE THE YOUNG GENERATIONS FROM UPCOMING HEART ATTACKS RESULTING FROM HAZARDOUS FOOD HABITS. GREAT EFFORTS SIR, THANKS A LOT. GKRISHAN NDELHI

[@mahendralrathod4310]

Superb detail sir Congratulation

[@vickyghodeshwer8535]

Sir ... Homocysteine pr video bnaye plz ,,mera bad jata h...Bohut injection ho gye vit 12 ke phir bhi km nhi hota vit 12 bar bar km ho jata h

[@makkhanlalpal187]

Thanks Dr good information of kolastral