Weight Reduction: 7 important foods. | By Dr. Bimal Chhajer | Saaol

[@MrMridulesh]

आपकी दी हुई हिदायत बहुत ही कारगर होती, बहुत-बहुत शुक्रिया डॉक्टर साहब, ऐसे ही नई-नई जानकारी देते रहिए, पूरी दुनिया को स्वस्थ बनाने में आपका बहुत योगदान होगा👍👍👍👍👍

[@sandeepsinghherbalifenutri4701]

आपको वेट लॉस वेट चेंज करना हो तो मुझे बताइए

[@bharatverma4526]

Thank u sir aapki speech bahut achhi hai aap se inspire hokar mene only fruits pr 1 month nikalne ki sochi mera weight 81kg tha abhi 20 days hue hai or mera weight aaj 72.900 kg hai,thank u sir

[@baljindersingh7474]

Mera bhi abhi 81 muje bhi kamm karna hai belly fat bahut zayda hai please give your diet plan

[@ArtiPatel-ls9go]

Wake karte the?

[@Nxtpsychoyt]

​@baljindersingh7474ji reply kijiye please 🙏

[@JessCreations5]

My weight is 95 kg. And I started jadu diet from today 16 April strictly. In Morning 7 I had nimbu pani, At 8 am I had Salad(cucumber, Carrot, beetroot, tomato). At 1 pm I had sabji mix veg with zero oil cooking(only sabji without roti). At 4 pm will take fruits that is orange, papaya, apple, watermelon, pineapple, pomegranate. Its starting today I will follow it till 15 July. Lets see the magic.

[@hftgroupb2b]

How’s the result ?

[@umasharma3542]

Resultt

[@dhakatesf4832]

What you eat in the night

[@raziafatmi7796]

Hats off to you sir, Aapke videos ko maine dekha , Uske according apna diet Lia aur maine 5 to 6 kg weight kam Kiya Jitna main kam kerna chahati thi. So much thanks 😊 to u May Allah bless u

[@basirakhanam9367]

Kya Kiya AAP ne humko Bhi bataiye please

[@rkhan......1408]

Allha Apki lambi umar kre...app bhot nek kaam kr rhe ho sar..

[@raziyabegum4571]

Thank you

[@muhammadluqmanrashid7174]

Sir, I thank you for ur beautiful advice. Ur advice is all practically possible. God Bless U Sir.

[@dilljan4423]

Aslam alikum kesi Hein sis plz ALLAH AISEY OR BAREY LFZON MEI LIKHA KREY PLZ ALLAH BLESS U

[@rkhan......1408]

Ok

[@jawedshaikh8378]

@@dilljan4423 ALLAH if chote lafzo me likha to kya hota hai

[@AmitSharma-om2ij]

Sir aapki video dekhkar mera weight 120kg se 68kg ho gaya h, 6month mein.

[@hadiali4619]

Greattttt dear

[@reokazaitaisuke272]

Wow

[@nitinjathar5873]

मुझे बता दो कैसे किया मेरा 126 kg है please मुझे 78 kg चाहिये please आपका मोबाईल नंबर दो

[@nitinjathar5873]

बोलो

[@khushikhan5251]

@@nitinjathar5873 sir ki jadu diet follow kro roti or chawal bnd kr do bjn apne ap km hoga

[@hamarahyderabad1068]

1.All fruits except mango,banana,chicko,grapes 2.vegetables without oil 3.salads

[@savitasharma8115]

Thanks

[@timetostudy6020]

बहुत बहुत धन्यवाद ।आपको ईश्वर लंबी आयु प्रदान करे ।🙏🏻🙏🏻

[@baponsataus4267]

Sir aaj kal sabji mein bhi medicine rahata hai

[@sandeepsinghherbalifenutri4701]

How to weight loss ask me and other issue

[@for7561]

आपको और डॉक्टर जमाल को राष्ट्रीय पुरस्कार मिलना चाहिए आप बहुत जरूरी काम कर रहे हैं जो जो अधिकतर डॉक्टर नहीं करते

[@AltamashAnsari-ym9hu]

Z

[@thodasatp7828]

Sir apake plan se mera 12 kg 3 mahine min kam hua hy thank.uu so much Dr sir🙏

[@sanskritlearning9974]

सच!!!

[@HamzaMuhhamed]

अग काई बोलते तू... खोटा बोलू नकोस..

[@svijharkhand]

मैंने 5 दिन में 2 किलो कम कर लिया निश्चित ही 1 month में मेरा 15 किलो कम कर पाउँगा।

[@Avjeet_307]

Kese

[@AnabiaAamir-o3s]

I am from Pakistan you are the best doctor and I always watch your videos

[@prashantkumarsaxena4424]

Health ke baare mein jaagruk karne ke liye aapka bahut bahut dhanyawad.

[@SAAOLHeartCare]

You're Welcome!

[@shanayakhanabdullah2052]

Sir mne apki dusri video dekhi h me fan hogyi apki aap explain bht achha krte hain 👏👍👍

[@सत्यसनातनधर्महमारा]

sir jado diet is really works ,i have 11 kg weight lose in 1 month with jadoo diet and exercise and morning walking , thank you so much sir ,love u🙏

[@Gunjsnsharma5840]

Kya ap muje exercise bta skte h konsi exercise krte h ap

[@sandeepsinghherbalifenutri4701]

How to weight loss and weight gain ask me another problem

[@sanjanaSingh-od9nq]

Aap gym v jaate the kya??

[@सत्यसनातनधर्महमारा]

@@sanjanaSingh-od9nq nahi sanjana ji

[@sanjanaSingh-od9nq]

@@सत्यसनातनधर्महमारा oo thnku reply ke liye

[@zonig8624]

Im from pakiatan,i started oil free vegetable cooking since i lost 8 kg in 1 month,u r great sir you have changed my life style

[@SAAOLHeartCare]

Wonderful

[@RajeshVerma-bu4iu]

I lost 16 kg of weight from 98 to 82 in two and half months from March to May 2020.... then I am maintaining it. I am eating non oil food and pulses, rice, wheat, fruits and vegetable salad 🥗. I also take 2 coffee ☕ milk and very low sugar. I think in a day I take nearly 1500-1600 calories as working is only sitting in day time. Thanks for your kind and verified advice on diet.....the jadoo diet. I am going for 1 hr morning walk 5-6 am. Having high blood pressure 86-130. I want to know what further steps you advise me to do. Thank you once again.

[@vasudhakulkarni7177]

Can you pl..explain your daily intake ? What you ate in bfast? Chapati and rice quantity in lunch and dinner and time of dinner lunch.thanks in advance.

[@iramfatima6410]

Allah paak aap ko aur izzat aur umar day Ameen Suma Amen 🤲 luv from Kashmir

[@GERMANKINGBOOZO]

I too lost 9.2 kg in 32 days by following your jaadu diet . I follow you sir and my husband also follow your tips. His tryglycerides came in normal range within 15 days and i am still in surprise as we had been trying for last 10 years but first time in last 10 years his Tryglycerides comes under 200. His level was always touched 450 and above. Many thanks sir

[@apishah2280]

Aslam alikum to all meri sabse request hai k plz app sab log MA SHA ALLAH AISEY OR ALLAH AISEY OR SUBHAN ALLAH AISEY OR IN SHA ALLAH AISEY OR JAZAK ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all

[@anonymousaa8819]

1 Fruits 2 sabji bina tel ki 3 salad 4 soups without cream, oil 5 skimmed milk / butter milk 6 fruit juice without sugar 7 vegetable juices 8 tea or coffee without sugar

[@mdjaan608]

👏👏👏👏👏bahut achhe sir aapki batai hui baton ko ham jarur follow karenge

[@hari4485]

Aap boltey huye bahut achchhe lagtey hain, lagta ghar ka koi apna he, jo dil se bata raha he Jankari to lazavab he hi

[@devanshgupta4107]

Sahi baat kahi apne 😊

[@hari4485]

@@devanshgupta4107 thank you

[@dr.piyushvermam.d.medicine8394]

Tnx dr. I stared following ur advice since 1 st feb and in 25 days I lost 4 kg.

[@suresharora5674]

Thankyou dr sahib Aapne bahut hi achchi oor short me jyada gyanvali jindgi bdhne vali baten btaii h,God bless you🙏🙏

[@zeenatsiddiqui8105]

Allah aap ko dher sari lambi Umar de aap kitna pyara bolate doctor sahab I am a big fan of you thank you so much this amazing information

[@sufiasadrealam3755]

Miss zeenat ALLAH ap ko likhyeh,shayad ap(AP) likhna bhol gayeh

[@zeenatsiddiqui8105]

@@sufiasadrealam3755 g shukriya 😊

[@asifnaik4471]

❤

[@santadatta9700]

I lost 20 kg of weight from 86 to 66 in 3 months . Thank u so much for your diet chat.

[@aminmirza8882]

Plz batae aap ne kese kiya

[@Krantidoot11]

Kyo jhoot bol rahi ho mamdam

[@fatehnews73]

Mobile no dso

[@universegod9835]

Thank you very much

[@vinudhabhaiudaipur1508]

Sir aapki baatoh ko follow kiya bhut faydemand hai aapki baate🙏

[@yasminpathan9860]

Bhot sari dua k sath aap ka bhot shukriya sir.... aap ne bhot achchi malumat diye🙏

[@nayanarathod8932]

बहोत अंचछी बाते बताई । वजन की समस्या आज बहोत बढ गई है । 👍🙏

[@Pravinlic70]

9305558680

[@NakumNiranjan]

बहुत बहुत धन्यवाद सर आपने इतनी अच्छी जानकारी दी हमें❤

[@jubersaiyad5352]

Thank sir ..aap ka jadu dight is best 20 deys 7 kg loss..thanks sir

[@pinkypadhan5132]

🙄🙄🙄🙄🧐🧐🧐🤔🤔🤔 how

[@aakashvats2692]

Plz guide me

[@manukaur4101]

Maine try kiya.... Thnku sir.... Muje fark pda bhot ...thnku thnku sir

[@narendragautam4326]

बहुत अच्छा मैंने 92 किलो से वजन अभी फिलहाल 75 किलो एक 1 साल के अंदर 50% डाइट फॉलो करके कर लिया है बहुत-बहुत धन्यवाद डॉक्टर साहब

[@ramshasultan3148]

50 % me kiya follow kiya

[@विनायकुमार2020]

बिल्कुल सही कहा आपने सर 🙏👌👌 आपके बताए गए निर्देश पर मैंने बिना कोई एक्सरसाइज किए 3 महिने में 30KG वजन कम कर लिया 👌👌🕺🕺🥰🥰

[@manishasaini6757]

Hii

[@manishasaini6757]

Kya Kiya aapne muje bata skte ho kya plzzzz

[@manishasaini6757]

Plzzz reply dena

[@naseemsultana9653]

Adab sir AAP ke batae hoa diet se mera suger normal ho gaya thanks thanks AAP bahot great ho 👍👍👍👍👍 ones again thanks 👍👍💯❤️❤️

[@meerayadav6136]

Naseem Sultana Ji aapne kon si diet li jis se aapka sugar kam ho gaya please jrur btaye meri mummy ko bhi sugar hai 🙏

[@sandhuimran2113]

Love you from Pakistan sir so nice of you sir stay blessed

[@sajadbabal1758]

You are really great.. you are hero of our health Dr Sahab thank you so mach 🧡

[@shubhagrawal41]

GM sir I lost my 5 kg of weight to follow this jadu diet ...thk u sir

[@soniabhola7832]

Sir I take it Jadu diet it's osm 4 days m 2 kg weight km hua mera thnq so much Dr sir

[@munirabadri3765]

Aap ne kise kam kiya plz help me

[@sreeradhakundu7405]

Kese

[@soniabhola7832]

Main morning m furits liye lunch m raw vegetables li or dinner m pumpkin n tamato sup Liya n weigh km ho gya or Mai ye hi deit abhi bhi le thi hu ap sb bhi try kr pls

[@munirabadri3765]

@@soniabhola7832 ..thanku..i will try..

[@njscan007]

What's JADU diet ?

[@raabiyabasri]

Fruits except mango chickoo banana grapes Veggies without oil except potato Salad Soup w/o oil Skimmed milk/ Buttermilk Fruit/ veg juices No oil cereals

[@The16june76]

Was suffering high knee pain meniscus tear have lossed with 6 kg now the pain is moderate to low with jadoo diet has worked fantastic . this option is tastier healthier and even you don't feel hungry &no need to diet

[@johnwalker6933]

Pppppppp👍

[@johnwalker6933]

Opp👍👍👍👍👍👍👍

[@pankajrai6024]

Sir.....Heartly thanks.....your all video regarding weight mngt , obesity ,, heart , diet plans , zero oil saol....cooking , calories. Video all is nt only true informative but result oriented.........very sincere works......thanks u sir.. 🙏🙏🙏💐💐💐....

[@sandeepsinghherbalifenutri4701]

How to weight loss ask me and other problem

[@sandhyashukla7317]

Namak khana h

[@dilipkumarkhanna3006]

Truly convinced like a family guardian

[@vilasshete1693]

I like your vedio ,main reason is that you say things in very short time.point to point avoiding unnesary talking.👌

[@Pravinlic70]

7081119293

[@shivkumartiwari8524]

M ese apnakar 4 months m 24kg weight kam kiya but m exercise v Karata tha aur jawar ka Roti khata tha chhajer saheb Thank's Apka har Sujhav m Manata hu

[@leenapawar1114]

Javar ki roti chalati hai kya

[@kuldeepgrewal8981]

Thx sir 🙏 very good information 🙂👍

[@tricksforupscpscsscrailway6120]

Except... *(BiG MSc)* *Banana* *Grapes* *Mango* *Sapota alias Chiku* Juices... Soups Salads Skimmed Milk Butter Milk Fruit Juices Veggie Juices: Tomato Juice;

[@tausifs10plus39]

Thankx...u save my time

[@Moon1-181]

Thanks

[@anshikamishra1842]

Bht Acchhi jankari de aapne sir

[@thegreendecor03]

Thank you , I have started having soups in night :)

[@bhagwatijoshi8268]

डाक्टर साहब आपने बहुत अच्छी जानकारी दी बहुत बहुत धन्यवाद🙏

[@manojmehta9888]

Sir I use JADU dite last 24 day I loose my 8kg wait with 0 oil dal I an not hartpaishon but I use 0 oil dal thanku so much for JADU dite love u sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@rohitjharkhandivlogs]

Bhai ji apana namber dijye ji

[@parvinderkour4534]

O oil Dal kasa banter haa

[@anandrajanand5195]

Sir aap achhe doctor hai.

[@nizamgemscollection]

Iam loose 30 kg weight,Due to jaado diet thank sir.

[@nikitakumari588]

Kaise kiya apne

[@priyatherockstar1515]

Kese kiya

[@pscoldstorage2090]

Your. Number please..

[@roshanjadhav2223]

Seriously wowwww yar 😃

[@anilbedi3667]

Motivating video.....how much u follow it , its in ur hand.it will benefit us.

[@jagmohanpupneja6168]

Sir aap mote logo k God hai i salute you mera weight 2month 8 days me 8.5 kg loose huva hai kese karu mai aap ko shukriya

[@jyoti2713]

Kese hua km plz btana...

[@neerajsingh5961]

Kse Kiya apne plz reply

[@bhuvaneshwarir1040]

Excellent👏👏👏 video Sir

[@shivakumarkadechur4621]

Sir your valuable life has meaning to humankind and to your doctorate profession

[@anitaagarwal4756]

Thank-you so much Dr sahab

[@SpaceWave189]

Sir ajj se hi start kar rahi hu thanks sir

[@excellenceacademy5995]

I HAVE REFUCED 11 kg in 40 days. me from Assam. i also continue my workout

[@pramilabisht5334]

Keise kam kiya apne

[@AkhileshKumar-cx2ke]

Kaise kiya ...which method applied

[@merrykhatun9881]

Please explain me

[@khanikhan8486]

Kesy kiya apny

[@ajaySINGH-ex4mx]

Plzz sir btaiye kaise kiya apne

[@geetujuneja7584]

Thank you sir itna achcha guide karne ke liye 🙏🙏

[@shovachoubey9950]

I lost 17 kg in 55 days by partial Jadu diet and walking! My total cholesterol reduced 20 from 200 ; my BMI is now 27 from34! Maa maha Gouri aapako lambi Umar de

[@saniyaparveen4501]

Sach kam huaa hai

[@Destiny.Ups..]

Really

[@raghavendrakumar4739]

Jadu diet if u don't drink milk, u may loss muscle also, so drink milk or panner or curd in ur diet.

[@leenapawar1114]

Partial diet matlab kya kya khaya

[@ajitsoni865]

Maine 35 kilo kam kiya 10 din me

[@rahulhans5678]

Thanks Dr sabb Maine 3 months me 25 kg weight lose kiya

[@SAAOLHeartCare]

Most welcome

[@aninditadas689]

Sir, Is tea with milk bad for heart

[@SandeepChauhan-ey5jt]

Nice jankari ji

[@PravinMahadik753]

Good information Sir, Thanks

[@samarpitsingh7200]

🎇🎇🎇

[@stevejeswani9172]

All your videos have very useful information 👍 dr.ji

[@artimalhotrasuri-socialwor3983]

Thank u sir thank u sir thank u sir thousands time thank u,,frm tomorrow I will start

[@indiangirlinaustralia2287]

It's been 2 weeks It's highly effective

[@sandeepsinghherbalifenutri4701]

How to weight loss and weight gain ask me and other issue

[@neelamdabas5750]

Solid food fruits . Vegetable aalu nahi khaana . Salad pet bher kr khaaye Liquid food soup skimmed milk ya lasssi without malaai Fruit juice without aam kela angur chiku Tomato gajer juice Chai coffee without sugar Rice na le pohaa khaaye . Oily food bread roti rice naa khaaye .

[@babitagoswami3011]

Yes u r right Dr. Maine ek mahine me 5 kg kam kiya hai...

[@aakashvats2692]

Plz guide

[@nazneennaaz7640]

Really Mai bahot pareshan hu apne weight se please help me friend

[@banalakshmimukhopadhyay8891]

Lower middle class family me fruits...Only vegetables without potato. Juices ...luxuries ho jate hai.... Afford karna bahut muskil hota hai.....Koi dusra diet plan ..Jo weight loss bhi kare and expensive bhi na ho....Thankyou..

[@prakashkdavey7349]

Thank you Dr Very simple but effective remedy

[@Gunjsnsharma5840]

Thank you so much sir limited time m bhout jyada information dete hai ap in a simple way . Bhout acha h sbke lie . Muje apki vjah se bhout knowledge mil rhi h

[@sricotindia7415]

Thanks a Lot Sir, GOD BLESS YOU

[@shrutiagrawal3658]

Thanks for advise it's good

[@sandeepsinghherbalifenutri4701]

How to weight loss and weight gain ask me and other problem

[@meenasolomon7798]

Very good information and our Bible also says to eat plant based diet good for health 👍👍👍

[@RSB143]

😂 wine 🍷 and fish 🐠🐟 eater religion

[@s.m.aqeelquadri5910]

Thanks a lot Sir Your advice are best.

[@garimasurana1477]

Thanku sir wonderful tips

[@HarpreetKaur-we9sy]

STAY BLESSED ALWAYS DR SAHIB

[@sandeepsinghherbalifenutri4701]

How to weight loss ask me and other issue

[@mahboobkhan6002]

Your advise is absolutely excellent always .

[@attab7255]

It just looks today is thanksgiving day. Thanks again. Sir

[@dharmendrapatel2892]

Thanks.. Apka diet plan se weight lose ho raha he per body ma weakness nai a sakati.

[@ajayjurel316]

Thank you sir i m AjayJurel Sir I obey your jadu diet.

[@rekha7251]

आपको बहुत बहुत धन्यवाद सर जी आप बहुत ही अच्छा काम कर रहे है।।

[@arifali6762]

Thank you Dr. Sahib. Great info. Your voice is so calming and information is so knowledgeable. You’re a lighthouse.

[@BFGaayush]

Thank you sir for this information

[@SAAOLHeartCare]

Always welcome

[@narayanshrestha1226]

Thank you doctor sahab. I am eagerly waiting your program about triglyceride.

[@saaoladmin7740]

kzbin.info/www/bejne/eX-XnYGKbaudrac

[@dr.ravirajrathaur9110]

Bahut ache Thanks for information

[@sunilghantode1194]

Sir thanking you u r share actual Waight control knowledge

[@monukaman2361]

ग्रेट सर आपका बहुत बहुत धन्यवाद 🙏🏾🙏🏾

[@samanthamakwana60]

Dr.ji you are too good.i love to see your programme. thanks for your advise

[@Game_sphere17]

Thanku sir bahuth acchi batein batate ho ...hair regrow k liye bhi kuch batayein

[@kanwarpal4609]

Sir apki jaadu diet follow KR ke 2 month me Maine apna 7 kg wait loss kiya h after dilivery...... thank you sir

[@neerajsingh5961]

Ye wala

[@saleemauamad7351]

Kese kiya aapne

[@vihanthakkar2493]

Sahi me ??

[@sandhyaverma4055]

Kaise vajan kam huva hai mujhe bhi batao na

[@DrsanjayMishra]

Thanks sir. I was searching since long time.

[@sandeepsinghherbalifenutri4701]

How to weight loss ask me and other issue

[@moodyfoody5066]

Thank you sir.Allah bless you

[@VasudevPandav-u6u]

।।धन्यवाद डॉ साब।। 🙏🙏🙏🙏

[@sha7419]

Juice no suger Soup Chass Tea/coffee without suger Skimmed milk No potato No oil

[@ashwinikadam8549]

Thank you.

[@arifali6762]

Thx

[@safetyzone5634]

सर आपके सारे वीडियो देश और समाज के लिए बहुत ज्यादा फायदेमंद होता है।बहुत बहुत धन्यवाद आपको।ईश्वर आपको लम्बी उम्र ओर सेहत दे।।

[@ashokkaushik1950]

Sir, Will all sprouts add to weight, if teken as light boiled, no oil and with little chat masala/ lemon juice? As a scientist, I am curious to clarify this confusion. Thanks and regards. Ashok Kaushik

[@hawkeye05official]

Sir moong sprouts only contain approx 30 kcal only

[@thehelpingpanda1780]

5 dino me kafi farak lag rha h sir thanx sir

[@Helthylifestyel_with_Anita]

Aapne ab kitna weight loos kar liya h

[@thehelpingpanda1780]

@@Helthylifestyel_with_Anita mane 1 month me 5 kg Or 50 day me 9 kg kabhi kabhi 1 ya 2 roti bhi khata tha vajan to kam hogaya lekin ab khana suru kara to mere ko (I. B. S) ki dikat hone lagi pet me