वजन कम करने का फंडा- कैलोरी गिनना सीखे | By Dr. Bimal Chhajer | Saaol

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[@arjundeshpande4978]

आपका बात करने का तरीका बहोत ही खूबसूरत है ,बहोत आसानी से बात समझा देते है आप

[@KaleemKhan-jd7vh]

Yes

[@PriyankaSharma-ww2yi]

sir.. Mera 1 month me 5kg weight km hua hai abhi 1june s y diet plan follow kiya tha mne or aj Mera 62se 58kg ho gaya 🙏🙏🙏🎉 thanku so much sir..mne roti khana bnd nhi kiya tha.me m roti 3ki jgh 1ya 2roti khati thi or yoga exercises or walk start Kiya. m bhot khush hu thanku sir.💕😊

[@RajvirSingh-lh6zj]

shi m

[@sanjeevkapoor8443]

I started seeing your videos from 10th march today is 26april I reduced 5 kg weight i am glad with result credit goes to you sir🙏🙏

[@bbn22100]

कितना आसानीसे, इतने बड़े समस्या का हाल बता दिया सर। कोई अनाड़ी भी समझ जाये। आपका बहुत बहुत धन्यवाद। मै आपके वीडियो नियमित रूपसे पिछले दो साल से देखता हूँ।

[@Jagdish-cp4bt]

तु एक डिश समोसा मेरे लिए पार्सल कर।

[@arvindpashilkar3119]

आज तक मन को बदलने वाली बात किसिने नही बताई You are great sir

[@gajananpotdukhe8366]

डॉ.साहेब आपली शिकविण्याची पद्धत अगदी सहज व सोपी आहे, त्यामुळे माझे वजन 3 किलो 18दिवसात कमी करण्यासाठी मदत झाली. Thank you so much sir 💕😊

[@anandsenyadav9937]

Love u sir ....u are doing biggest work for humanity

[@gopalcatererstenthouse2888]

Sir koti koti pronam apka video her kone me viral ho aisa video kavi nhi dekha,mujhe lagta h apka video dekh k her koi apna bazan kam kar sakte h,, qki mind ko reason chahiye hota h her kam karne k liye,, chahe ap exercise karo ya fat wale khana chor do,, to answer nhi hota tha kyu kaise kisliye,, but apka video dekh k mere paas sare answer h,, mujhe kab kya kitna aur khana chahiye,, Kya fayda h aur kya lukshan h mere liye thank you so much sir,, mujhe thyroid h me day by day bht mota hote jaa rahi hu 43 weight k thi but after marage 2 years me hi me 70 weight hogai bht tezi se weight bad raha h,,samajh nhi aaraha tha her koi mazak udane laga,,shasural me ..me bht upset 😡 rahti thi but ab mujhe lagta h me apna bazan kam kar sakti hu

[@BaldevSingh-mb1oj]

Very good information Dr sahib, very honest person in the world, Dr sahib God bless you always.

[@krishanpalkumar8241]

l

[@gopalshenoy4847]

Sir, aap ke formule se anpadh bhi diet master ban jaayegaa.. explained in very simple format, no need to memorize..🙏🙏👍👍

[@rrgpatel77bsl]

Excellent sir ji well explained

[@artigarg1981]

P

[@beingu4245]

😂😂😂😂😂

[@faizwarsi286]

Sir kya koi bhi dal nhi kha skte btae na please

[@rajwinderkaur9193]

@@rrgpatel77bsl aa

[@tanushreekar5682]

Jadoo diet is perfect answer to diet..to avoid all medical complications... thanks sir

[@ranjaykarmakar9771]

😁

[@tejbirsingh5896]

Very Nice Suggestion 100% agreed and welcome.God bless you Sir

[@priyaamolambikar8504]

आपने बोहोत simple करके समझाया , Thank u so much sir🙏

[@sethuramanlakshminarayanan4699]

Excellent post Sir. Very very useful and informative. You are doing a wonderful service to the society. God bless you

[@jayatripathi8848]

वेट लॉस के चक्कर में ऊपर पहुंचेंगे

[@mdshahidalam1707]

​@jayatripathi8848 😅😊😊😊😊

[@rovinraj9946]

1st time KZbin pe aise vdo dekha Etna aaa6a aaapne bataya mne to bado mza aaayo doctor ❤️❤️❤️❤️❤️ Love U man

[@MohanChaudhary-tk8ub]

Apke zero oil cooking aur Calories count flow Kar k Maine vi ek mahina me 6kg weight Kam kiya 🙏🙏

[@Nisha-x9p]

Please apni diet share kre

[@NASIR.GHANI.9786]

बहुत ही अच्छे तरीके से आपने बताया आज पता लगा शायद में अपना वजन अब कम कर सकता हु बताने का तरीका बहुत ही शानदार था मज़ा आया अब कौसिस रहेगी कि 20 और 50 वाला ही खाया जाय

[@prosadab1609]

Very useful video thanks doctor.

[@ashokkumarnaik6836]

Fantastic explanation.. Sir, U R v much helping to all.

[@kalpalatapurohit9022]

We'll Explained. Thank U Sir . Definitely I'll try....

[@SAAOLHeartCare]

Glad it was helpful!

[@sarajmanes5983]

NAMSKAR DR SAAB VERY GOOD & BEST INFORMATION THANKS JI

[@neelamgarg896]

Bahut impessive and useful information. God bless you!!

[@anishmalik4365]

Dr uncle mai apka SDA abhari rahunga or sir apse bhoot jaldi Milne ki kosis karunga apke vidios dekh ke maine apna wait 18 kg kam kar liya kyonki mujhe celoris ka malum ho gya

[@rakeshrajput6170]

Sach me km hoga 😭

[@ANISHATALIMANNAT]

Baaaaahoooooooot zada badiyaa sar alla aap ki umar bahoooooooooooooooot zada lambi kare ameen summa ameen

[@hashmatali8967]

Superb Diat plan. Dr Chajjar Sir thanks a lot for uploading such a lovely video. God bless you

[@leopold17780]

Very simple to understand, thank you Sir

[@chawalabharti5939]

सबसे पहले आपको दिल से प्रणाम सर मैं दिव्या जौनपुर से हूं मेरी उम्र 27 साल है हाइट 5 फुट है वजन 57 किलो का था मैंने 1 महीने में 7 किलो वजन कम किया है इस टाइम मेरी वजन 50 किलो है

[@SandeepKaur-jt7em]

Sachi

[@jyotisaini9863]

Kase Kiya hai

[@Jagdish-cp4bt]

​@@jyotisaini9863Abe joothi hai ye......ek number ki joothi.

[@laxmigoyal9410]

Kese kiya didi please

[@binnurai31]

Aapne kaise Kiya Divya h..plz hame v bataiye

[@DavinderKumar-g6q]

Aap sabhi ko bahut badiya treeke se samjhatee hai aap ko bahut bahut dhanyawad Bhai saheb

[@Ranveer-on9jc1]

सर जी नमस्ते मैंने पहले डाइट शुरू किया था मगर पहले मुझे रिजल्ट नहीं मिला मगर आप का डाइट प्लान शुरू करने के बाद मेरा वजन हर हफ्ते 2 kg कम हो जाता है थैंक यू सो मच😊🙏

[@priyankapandey6142]

Kaise kam ho jata h mujhe b bataiye

[@dheerendrasingh6605]

Dhyan rakhana warana zeero ho jay

[@SonuKumar-qh2gb]

बहुत ही गजब तरीके से समझाया बहुत ही अच्छा लगा नमन है आपको सर जी बहुत बहुत आभार

[@henabedi]

Thank you so much doctor saahib. Very useful video, lots of respect to you

[@wellnessfitnesscach-niteen4439]

Very important calarie management useful information...Thanku so much Dr.Bimal Sahab

[@rajendrabandi4548]

Sir, Excellent lecture. कैलोरी को रुपयों में कन्वर्ट करने का जादू किया है। बधाई।

[@krushnaprasadpadhi9274]

Thanks Sirji for this beautiful lecture.

[@SAAOLHeartCare]

Most welcome

[@reorawat653]

Thank u sir I lost 6 kg in 1 months thank u so much

[@manojrathod2538]

Thank you sir Manoj Rathod from pune

[@vkuriyal270]

i am taking rs 20 and rs 50 food and within 10 days i lost 2kg weight..very easy and g888t

[@shakuntalakatkade8479]

Thankyou Sir.aapne bhut badhiya knowledge bta di hai.😊😊

[@relaxingvideos3986]

Thanks Sir... Love uuu, it actually works. I reduced 18 kgs recently (120 to now 102) .

[@bindaasrehneka]

Kitna time laga sir

[@Gyanamrit-qh1sw]

Aap jaise doctor ki desh ko bahut bahut bahut zaroorat hai Jo humko bimaar he nahin hone denge Thankyou so much sir

[@ajeetjalkshatri]

वाह बहुत ही बढ़िया जानकारी सर जी 👌👌 हमने तो कभी सोचा ही नहीं था कि अपने खाने में से कैलोरी को गिन सकते हैं 🙏 बहुत दिनों से ऐसे ही वीडियो की तलाश में थे। 😊

[@ANISHATALIMANNAT]

Good sar haam bhi sar bilkul sahi kaha aap nee 😢😢😢

[@krishangrover4867]

Thanks sir. Nicely explained.

[@shirishpatle8028]

Best ever explanation on calories😊👍👌

[@geetagoyal2286]

Bahut hi acchi jaankaari batai aapne thanks Sir

[@happybhaivlogs9899]

satisfied ideo ever !!🙏 great

[@indersingh3457]

Simply explained our diet❤️❤️

[@SAAOLHeartCare]

Glad you liked it!!

[@actinginreal9512]

Very useful sirji thanks

[@ghanshyamawale4672]

बहुत ही अच्छी जानकारी बताया सर आपने

[@tariqdudhwala8500]

डॉक्टर साब बड़ा ही नेक काम कर रहे हो अल्लाह आपकी उम्र में बरकत अता फरमाए 👍👍👍

[@afreenaiqbal7457]

Very good information 😊sir thankyou so much sir

[@RomanaTanveer-z6y]

Great Dr

[@SAAOLHeartCare]

Thank You!

[@shivsharma7575]

Nice video nice information Thank you so much sir👍

[@birendrakumargupta5841]

you are giving correct and best information about health you are great sir I'm watching your all video Thank you from bottom of heart

[@exploreworld9217]

Apka samjhane ka tarika bahut pasand aaya sir🙏🙏🙏🙏

[@atiyachishty800]

Sir thank you I lost my weight 6 kg just 20 days only

[@parthivpatel8869]

How much did you weigh earlier? Kamjori mehsus Hoti hai kya? Whenever I diet , I start feeling energy less.☹️

[@gopalshenoy4847]

@@parthivpatel8869 nahi hoti, Maine 12 Kg x 1.5 month main kiya hai

[@pratikshak1124]

@@gopalshenoy4847 kaise kiya...... Plz guide me

[@gopalshenoy4847]

@@pratikshak1124 jadu diet (Saaol) sirf fruits and vegitable raw, sometime half boiled with all required masala. Some time full boiled, Salad with different dressing, can have Any time, no limit , as and when you feel hungry you can have it.

[@pratikshak1124]

@@gopalshenoy4847 Thank u

[@arpitawadhwani7459]

Sir aapne jese btaya vese hi khaye...to kya body me weekend to nii hogi..sir muje aise hota h...

[@RakeshSaini-ip4gi]

Thankyu so much sir I can help my family and known person from this valuable information.

[@akankshasingh1117]

Thank u so much sir for the perfect guidance.... B'coz of u I have lost 8 kgs in a month.

[@aifazsheikh2462]

Sirf aapane diet liya ya fir sath Mein exercise Bhi Kiya

[@akankshasingh1117]

@@aifazsheikh2462 proper diet ke Saath daily morning and evening mei 30 minutes ki jogging

[@mukeshloversh7131]

Puri diet plan btana kya kya liya

[@komal1819]

Are itna kam kiya h to kisi ko bta bhi do diet exercise plans warna kyu faltu bevakoof bna rhe ho

[@akankshasingh1117]

@@komal1819 bakwaas nai kr rhi dear.... Deep fried cheejon ko , sugar based items ko stop kijiye aur atlst 30 mint exercise

[@stylishboy3796]

God always blessed

[@arifaziz1980]

सर आपने बहुत ही सरल भाषा समझाया बहुत मदद मिली आप का बहुत बहुत शुक्रिया

[@ckjain_maths8594]

Sir, I am thankful to you for the information of calorie intake of foods. My son is following the diet plan of 500 calorie on two days of a week and 1000 calorie on rest five days of a week . 500 calorie days are not continuous . Please, post a video in which the merits and demerits of this plan is discussed.

[@Nandkishor-uc1op]

Maine bahut sari video dekhi par sir aap ne jis method se bataya hai bahut hi gazab ka tareeka hai... Thanhu sir ji hame easy tareeke se batane ke liye...

[@raviraaz6050]

Hii fat km krna ke liye koi medicine h to plz sir replay me plz plz plz sir

[@PardeepKumar-lk2zs]

Great sir sab minutes m solve kr diya apne ❤❤

[@Lifestyle-q4n]

Sir Ji maine aapki 20rs wali trick se 1 month me 8 kg kam kiya h wait + 3km walking daily thanks a lot sir Ji aap kaha se ho sir please give your contact aapke pair chuna chahta hu please give contact sir

[@strangertoxicyt4123]

Bahot ache se smjhaya aapne dil se shukriya ❤

[@SAAOLHeartCare]

Welcome!

[@shirish7869]

I heard the body require energy depends on the work a person what he is doing.

[@babadurg]

So true sir.. And u know sir from this Diet we can't get enough protein... He is saying दाल में प्रोटीन होता है.. हां होता है परंतु बहुत कम..

[@bimalapaudel11]

Sabse best formula sir ji नेपाल sey देखि हुँ bha6ta aa6a laga thank you sir ji

[@vinodsuvarna3195]

Dr sahab, excellent communication. Hat's off

[@sunithamajumdaar7781]

Ap akdom thek bola sir ji thanks🙏

[@Real.wheels]

Explained in such a simple manners instead of jargons. Very easy to remember and categorise food now. Truely expert's advice.

[@rameshsinghyadav2360]

Doctor sahab aap to bahut Mahan vyakti Hain Jo aap Samjha Diya Koi Nahin Samjha payega

[@AYUSHI.THAKUR-e5m]

I loss 8kg in 1month after gb stone operation 3 month

[@aakashvats2692]

Plz guide

[@PRK728]

Sir aaj aapne bahut badi baat bataya ❤❤❤❤❤ sir mera wajan 88 ho gya tha 6month pahle high blood pressure ho gya tha ek doctor ne bola wajan km kro abhi 76 hai pr aaj pata chala asli wajan kaise km krna hai ❤❤❤❤❤

[@MajidAli-rn9fz]

Wah sir kitni Asaani s samjha diya aapne

[@kirankitricks1446]

God bless you brother.khush rehi

[@priyanshusharma5570]

Thank u so much sir.. Getting lots of knowledge 🙏🙏

[@AlizaZahid-gz1nr]

Good jobs

[@suniltayade3756]

good instruction sir for diet plan ...thank you sir .

[@DilippatelPatel-ci6sg]

Wah wah sar Maja aa gaya aapne jo jankari di usse meri kafi help ho jayegi thank you so much

[@SAAOLHeartCare]

You're Welcome!

[@nilubhagat1653]

Waahhh Yaarrrrr..... Shaandar 👌👌👌👌👌💓

[@madhuchetan-qh4ke]

Thank you so much sir bilkul achche se samjhaya hai aapne

[@SAAOLHeartCare]

You're Welcome!

[@kojumjerico2801]

Thank you sir....for enlightened us regarding weight loss..

[@NASIR.GHANI.9786]

Dr साहब मेरी hight 181 cm है वज़न 98 kg है मेरे लिये भी क्या 1600 k होनी चाहिए

[@ajitkerketta197]

Good information thanks.

[@shujaabbas7649]

Very very infornative

[@GANDHIMOBILES]

thank u sir mai aajse shuru kr rha hu jaadu diet...aaj mera vajan 95 hai....75 mera goal hai...muze pakka yekin hai sir is jaadu diet se mai vajan km kr lunga

[@HealthySansaar]

Ho gaya weight 80. Ya abhi bhi 90 hi hai

[@surjeetkumar4777]

God bless you sir ji

[@bimlasingh610]

Thank you sir itni achi tarha se samjhane ke liye

[@SAAOLHeartCare]

You're most welcome!

[@murtuzakhan6013]

Super,Nice Aap ko lambi,Achchi Zindagii mile

[@Thepokeplus]

Thanks

[@SAAOLHeartCare]

Welcome

[@pinkigalaxy1767]

Bahut ummda Maja aa Gaya aapko sunkar thank you doctor Saheb

[@shubhammehra5231]

Meri puri family ki taraf se... thanks 🙏

[@SAAOLHeartCare]

You're Welcome!

[@gurunanak4506]

Sir thanks app bht help karte ho logo ki fat ke liye

[@Divyansh678]

Very useful video thank you sir

[@SAAOLHeartCare]

Welcome

[@zafaalikhankhan4039]

Sir aap bahot achchhi tarah samjhate hain.

[@amangrewal-yc9ey]

Thanks sir

[@sitakumari8122]

Very nice video sar

[@SAAOLHeartCare]

Thanks and welcome

[@raviraaz6050]

Sir mera Wight 70kg h 20kg km krna h plz help me plz plz sir replay sir

[@shrimanarjun1168]

Mujhe bhi itna hi kum karna h pls help me

[@jassrairai4877]

Thx sir muje jhi chye tha Love u sir thanku so much muje nhi pata chl rha tha ke colry kya hai ab chl gya