वजन कम करने का फंडा- कैलोरी गिनना सीखे | By Dr. Bimal Chhajer | Saaol

[@bbn22100]

कितना आसानीसे, इतने बड़े समस्या का हाल बता दिया सर। कोई अनाड़ी भी समझ जाये। आपका बहुत बहुत धन्यवाद। मै आपके वीडियो नियमित रूपसे पिछले दो साल से देखता हूँ।

[@Jagdish-cp4bt]

तु एक डिश समोसा मेरे लिए पार्सल कर।

[@arjundeshpande4978]

आपका बात करने का तरीका बहोत ही खूबसूरत है ,बहोत आसानी से बात समझा देते है आप

[@KaleemKhan-jd7vh]

Yes

[@gajananpotdukhe8366]

डॉ.साहेब आपली शिकविण्याची पद्धत अगदी सहज व सोपी आहे, त्यामुळे माझे वजन 3 किलो 18दिवसात कमी करण्यासाठी मदत झाली. Thank you so much sir 💕😊

[@PriyankaSharma-ww2yi]

sir.. Mera 1 month me 5kg weight km hua hai abhi 1june s y diet plan follow kiya tha mne or aj Mera 62se 58kg ho gaya 🙏🙏🙏🎉 thanku so much sir..mne roti khana bnd nhi kiya tha.me m roti 3ki jgh 1ya 2roti khati thi or yoga exercises or walk start Kiya. m bhot khush hu thanku sir.💕😊

[@RajvirSingh-lh6zj]

shi m

[@sanjeevkapoor8443]

I started seeing your videos from 10th march today is 26april I reduced 5 kg weight i am glad with result credit goes to you sir🙏🙏

[@MohanChaudhary-tk8ub]

Apke zero oil cooking aur Calories count flow Kar k Maine vi ek mahina me 6kg weight Kam kiya 🙏🙏

[@Nisha-x9p]

Please apni diet share kre

[@ANISHATALIMANNAT]

Baaaaahoooooooot zada badiyaa sar alla aap ki umar bahoooooooooooooooot zada lambi kare ameen summa ameen

[@Ranveer-on9jc1]

सर जी नमस्ते मैंने पहले डाइट शुरू किया था मगर पहले मुझे रिजल्ट नहीं मिला मगर आप का डाइट प्लान शुरू करने के बाद मेरा वजन हर हफ्ते 2 kg कम हो जाता है थैंक यू सो मच😊🙏

[@priyankapandey6142]

Kaise kam ho jata h mujhe b bataiye

[@dheerendrasingh6605]

Dhyan rakhana warana zeero ho jay

[@arvindpashilkar3119]

आज तक मन को बदलने वाली बात किसिने नही बताई You are great sir

[@NASIR.GHANI.9786]

बहुत ही अच्छे तरीके से आपने बताया आज पता लगा शायद में अपना वजन अब कम कर सकता हु बताने का तरीका बहुत ही शानदार था मज़ा आया अब कौसिस रहेगी कि 20 और 50 वाला ही खाया जाय

[@tejbirsingh5896]

Very Nice Suggestion 100% agreed and welcome.God bless you Sir

[@SonuKumar-qh2gb]

बहुत ही गजब तरीके से समझाया बहुत ही अच्छा लगा नमन है आपको सर जी बहुत बहुत आभार

[@rovinraj9946]

1st time KZbin pe aise vdo dekha Etna aaa6a aaapne bataya mne to bado mza aaayo doctor ❤️❤️❤️❤️❤️ Love U man

[@gopalcatererstenthouse2888]

Sir koti koti pronam apka video her kone me viral ho aisa video kavi nhi dekha,mujhe lagta h apka video dekh k her koi apna bazan kam kar sakte h,, qki mind ko reason chahiye hota h her kam karne k liye,, chahe ap exercise karo ya fat wale khana chor do,, to answer nhi hota tha kyu kaise kisliye,, but apka video dekh k mere paas sare answer h,, mujhe kab kya kitna aur khana chahiye,, Kya fayda h aur kya lukshan h mere liye thank you so much sir,, mujhe thyroid h me day by day bht mota hote jaa rahi hu 43 weight k thi but after marage 2 years me hi me 70 weight hogai bht tezi se weight bad raha h,,samajh nhi aaraha tha her koi mazak udane laga,,shasural me ..me bht upset 😡 rahti thi but ab mujhe lagta h me apna bazan kam kar sakti hu

[@anandsenyadav9937]

Love u sir ....u are doing biggest work for humanity

[@PRK728]

Sir aaj aapne bahut badi baat bataya ❤❤❤❤❤ sir mera wajan 88 ho gya tha 6month pahle high blood pressure ho gya tha ek doctor ne bola wajan km kro abhi 76 hai pr aaj pata chala asli wajan kaise km krna hai ❤❤❤❤❤

[@anishmalik4365]

Dr uncle mai apka SDA abhari rahunga or sir apse bhoot jaldi Milne ki kosis karunga apke vidios dekh ke maine apna wait 18 kg kam kar liya kyonki mujhe celoris ka malum ho gya

[@rakeshrajput6170]

Sach me km hoga 😭

[@rameshsinghyadav2360]

Doctor sahab aap to bahut Mahan vyakti Hain Jo aap Samjha Diya Koi Nahin Samjha payega

[@ajeetjalkshatri]

वाह बहुत ही बढ़िया जानकारी सर जी 👌👌 हमने तो कभी सोचा ही नहीं था कि अपने खाने में से कैलोरी को गिन सकते हैं 🙏 बहुत दिनों से ऐसे ही वीडियो की तलाश में थे। 😊

[@ANISHATALIMANNAT]

Good sar haam bhi sar bilkul sahi kaha aap nee 😢😢😢

[@neelamgarg896]

Bahut impessive and useful information. God bless you!!

[@priyaamolambikar8504]

आपने बोहोत simple करके समझाया , Thank u so much sir🙏

[@geetagoyal2286]

Bahut hi acchi jaankaari batai aapne thanks Sir

[@actinginreal9512]

Very useful sirji thanks

[@kalpalatapurohit9022]

We'll Explained. Thank U Sir . Definitely I'll try....

[@SAAOLHeartCare]

Glad it was helpful!

[@arifaziz1980]

सर आपने बहुत ही सरल भाषा समझाया बहुत मदद मिली आप का बहुत बहुत शुक्रिया

[@nilubhagat1653]

Waahhh Yaarrrrr..... Shaandar 👌👌👌👌👌💓

[@vkuriyal270]

i am taking rs 20 and rs 50 food and within 10 days i lost 2kg weight..very easy and g888t

[@exploreworld9217]

Apka samjhane ka tarika bahut pasand aaya sir🙏🙏🙏🙏

[@reorawat653]

Thank u sir I lost 6 kg in 1 months thank u so much

[@harishmeena55556]

Kafi deno tak sarch karne ke baad phla salahkar mila bahut achi baat batai hai dhny ho docter sahab apka

[@ashokkumarnaik6836]

Fantastic explanation.. Sir, U R v much helping to all.

[@ghanshyamawale4672]

बहुत ही अच्छी जानकारी बताया सर आपने

[@sethuramanlakshminarayanan4699]

Excellent post Sir. Very very useful and informative. You are doing a wonderful service to the society. God bless you

[@jayatripathi8848]

वेट लॉस के चक्कर में ऊपर पहुंचेंगे

[@mdshahidalam1707]

​@jayatripathi8848 😅😊😊😊😊

[@sangeetanayaksangeetanayak5946]

❤️❤️❤️❤️❤️Bahu hi sunder sir ji abhi tk kisi ne is tarh nahi samjhaya h👍👍👏👏👏

[@rajendrabandi4548]

Sir, Excellent lecture. कैलोरी को रुपयों में कन्वर्ट करने का जादू किया है। बधाई।

[@PardeepKumar-lk2zs]

Great sir sab minutes m solve kr diya apne ❤❤

[@gopalshenoy4847]

Sir, aap ke formule se anpadh bhi diet master ban jaayegaa.. explained in very simple format, no need to memorize..🙏🙏👍👍

[@rrgpatel77bsl]

Excellent sir ji well explained

[@artigarg1981]

P

[@beingu4245]

😂😂😂😂😂

[@faizwarsi286]

Sir kya koi bhi dal nhi kha skte btae na please

[@rajwinderkaur9193]

@@rrgpatel77bsl aa

[@strangertoxicyt4123]

Bahot ache se smjhaya aapne dil se shukriya ❤

[@SAAOLHeartCare]

Welcome!

[@tanushreekar5682]

Jadoo diet is perfect answer to diet..to avoid all medical complications... thanks sir

[@ranjaykarmakar9771]

😁

[@Believe_inYourself215]

Sir ji aapko mera charn sprars🎉🎉🎉🎉❤❤❤❤❤

[@BaldevSingh-mb1oj]

Very good information Dr sahib, very honest person in the world, Dr sahib God bless you always.

[@krishanpalkumar8241]

l

[@Nandkishor-uc1op]

Maine bahut sari video dekhi par sir aap ne jis method se bataya hai bahut hi gazab ka tareeka hai... Thanhu sir ji hame easy tareeke se batane ke liye...

[@sarajmanes5983]

NAMSKAR DR SAAB VERY GOOD & BEST INFORMATION THANKS JI

[@ashwanikumar7505]

You are great sir ❤❤❤❤

[@SAAOLHeartCare]

Thank you so much!

[@chawalabharti5939]

सबसे पहले आपको दिल से प्रणाम सर मैं दिव्या जौनपुर से हूं मेरी उम्र 27 साल है हाइट 5 फुट है वजन 57 किलो का था मैंने 1 महीने में 7 किलो वजन कम किया है इस टाइम मेरी वजन 50 किलो है

[@SandeepKaur-jt7em]

Sachi

[@jyotisaini9863]

Kase Kiya hai

[@Jagdish-cp4bt]

​@@jyotisaini9863Abe joothi hai ye......ek number ki joothi.

[@laxmigoyal9410]

Kese kiya didi please

[@binnurai31]

Aapne kaise Kiya Divya h..plz hame v bataiye

[@happybhaivlogs9899]

satisfied ideo ever !!🙏 great

[@ashwaniyadav1402]

अभी तक का सबसे अच्छा video है

[@tariqdudhwala8500]

डॉक्टर साब बड़ा ही नेक काम कर रहे हो अल्लाह आपकी उम्र में बरकत अता फरमाए 👍👍👍

[@sunithamajumdaar7781]

Ap akdom thek bola sir ji thanks🙏

[@hashmatali8967]

Superb Diat plan. Dr Chajjar Sir thanks a lot for uploading such a lovely video. God bless you

[@shirishpatle8028]

Best ever explanation on calories😊👍👌

[@shubhammehra5231]

Meri puri family ki taraf se... thanks 🙏

[@SAAOLHeartCare]

You're Welcome!

[@RomanaTanveer-z6y]

Great Dr

[@SAAOLHeartCare]

Thank You!

[@raviraaz6050]

Hii fat km krna ke liye koi medicine h to plz sir replay me plz plz plz sir

[@vandanapatil8948]

Sir app ney bhot saral tarikese calories count karna sikaya thanku soo much

[@arpitawadhwani7459]

Sir aapne jese btaya vese hi khaye...to kya body me weekend to nii hogi..sir muje aise hota h...

[@karishmagoel12]

Thanks sir bhaut aachi terha se samjhya

[@akankshasingh1117]

Thank u so much sir for the perfect guidance.... B'coz of u I have lost 8 kgs in a month.

[@aifazsheikh2462]

Sirf aapane diet liya ya fir sath Mein exercise Bhi Kiya

[@akankshasingh1117]

@@aifazsheikh2462 proper diet ke Saath daily morning and evening mei 30 minutes ki jogging

[@mukeshloversh7131]

Puri diet plan btana kya kya liya

[@komal1819]

Are itna kam kiya h to kisi ko bta bhi do diet exercise plans warna kyu faltu bevakoof bna rhe ho

[@akankshasingh1117]

@@komal1819 bakwaas nai kr rhi dear.... Deep fried cheejon ko , sugar based items ko stop kijiye aur atlst 30 mint exercise

[@MajidAli-rn9fz]

Wah sir kitni Asaani s samjha diya aapne

[@atiyachishty800]

Sir thank you I lost my weight 6 kg just 20 days only

[@parthivpatel8869]

How much did you weigh earlier? Kamjori mehsus Hoti hai kya? Whenever I diet , I start feeling energy less.☹️

[@gopalshenoy4847]

@@parthivpatel8869 nahi hoti, Maine 12 Kg x 1.5 month main kiya hai

[@pratikshak1124]

@@gopalshenoy4847 kaise kiya...... Plz guide me

[@gopalshenoy4847]

@@pratikshak1124 jadu diet (Saaol) sirf fruits and vegitable raw, sometime half boiled with all required masala. Some time full boiled, Salad with different dressing, can have Any time, no limit , as and when you feel hungry you can have it.

[@pratikshak1124]

@@gopalshenoy4847 Thank u

[@Raj-nn4xf]

Kitni mehnat ki hai aap ne ek like to banta

[@henabedi]

Thank you so much doctor saahib. Very useful video, lots of respect to you

[@leopold17780]

Very simple to understand, thank you Sir

[@birendrakumargupta5841]

you are giving correct and best information about health you are great sir I'm watching your all video Thank you from bottom of heart

[@aroop0]

Abhi tak ka sabse best calorie video 👌👌👌

[@relaxingvideos3986]

Thanks Sir... Love uuu, it actually works. I reduced 18 kgs recently (120 to now 102) .

[@bindaasrehneka]

Kitna time laga sir

[@KaranSingh-zt8xh]

Bhut acha formula h apka ye kamal kr Diya

[@vinodsuvarna3195]

Dr sahab, excellent communication. Hat's off

[@Gyanamrit-qh1sw]

Aap jaise doctor ki desh ko bahut bahut bahut zaroorat hai Jo humko bimaar he nahin hone denge Thankyou so much sir

[@ckjain_maths8594]

Sir, I am thankful to you for the information of calorie intake of foods. My son is following the diet plan of 500 calorie on two days of a week and 1000 calorie on rest five days of a week . 500 calorie days are not continuous . Please, post a video in which the merits and demerits of this plan is discussed.

[@indersingh3457]

Simply explained our diet❤️❤️

[@SAAOLHeartCare]

Glad you liked it!!

[@JaiShreeRam-o9s]

Sir Ji maine aapki 20rs wali trick se 1 month me 8 kg kam kiya h wait + 3km walking daily thanks a lot sir Ji aap kaha se ho sir please give your contact aapke pair chuna chahta hu please give contact sir

[@bittajalandhar6946]

Bohut vadia❤ 🎉🎉

[@shirish7869]

I heard the body require energy depends on the work a person what he is doing.

[@babadurg]

So true sir.. And u know sir from this Diet we can't get enough protein... He is saying दाल में प्रोटीन होता है.. हां होता है परंतु बहुत कम..

[@afreenaiqbal7457]

Very good information 😊sir thankyou so much sir

[@Real.wheels]

Explained in such a simple manners instead of jargons. Very easy to remember and categorise food now. Truely expert's advice.

[@prosadab1609]

Very useful video thanks doctor.

[@AYUSHI.THAKUR-e5m]

I loss 8kg in 1month after gb stone operation 3 month

[@aakashvats2692]

Plz guide

[@DavinderKumar-g6q]

Aap sabhi ko bahut badiya treeke se samjhatee hai aap ko bahut bahut dhanyawad Bhai saheb

[@haleemasadiarai4720]

Sure 😊

[@krushnaprasadpadhi9274]

Thanks Sirji for this beautiful lecture.

[@SAAOLHeartCare]

Most welcome

[@rameshlal8785]

Thank you so much doctor ji

[@SAAOLHeartCare]

Most welcome

[@सीमाहपु]

Aapne Jo information di wo itni achi Hain ki sabdo me nahi btaya ja sakta.... Thanks alot Sir

[@DilippatelPatel-ci6sg]

Wah wah sar Maja aa gaya aapne jo jankari di usse meri kafi help ho jayegi thank you so much

[@SAAOLHeartCare]

You're Welcome!

[@GANDHIMOBILES]

thank u sir mai aajse shuru kr rha hu jaadu diet...aaj mera vajan 95 hai....75 mera goal hai...muze pakka yekin hai sir is jaadu diet se mai vajan km kr lunga

[@HealthySansaar]

Ho gaya weight 80. Ya abhi bhi 90 hi hai

[@nishantsoni2716]

thanks sir me bulking diet start kar raha tha apke video se bhot sari baate mujhe pata chal gai or help mil gai thanks sir

[@rajputmohit9783]

Kal sa hi start kar rha hu ❤❤❤

[@madhuchetan-qh4ke]

Thank you so much sir bilkul achche se samjhaya hai aapne

[@SAAOLHeartCare]

You're Welcome!

[@MaryKarra-jb2sm]

Accha diet plan that sir ,agar follow Kare tho fayda hai , thank you sir

[@PritiRathod-ff1ou]

Mind blowing sir 🙏

[@murtuzakhan6013]

Super,Nice Aap ko lambi,Achchi Zindagii mile

[@surjeetkumar4777]

God bless you sir ji

[@bimlasingh610]

Thank you sir itni achi tarha se samjhane ke liye

[@SAAOLHeartCare]

You're most welcome!

[@FaizQuraishi-ql5eh]

Bahut bahut sukriya sir ji samjhane ke liye

[@SAAOLHeartCare]

You're most welcome!

[@zafaalikhankhan4039]

Sir aap bahot achchhi tarah samjhate hain.

[@PRADEEPKUMAR-xn3dh]

Well done thank u so much sir mai wajan km karne ke liye exercise krti hun but wajan km ho hi nhi rha apne bata diya ab definitely km ho jayega thank u thank u sir❤️ suggest karne wala koi nhi tha mera wait abhi 57 hai aur mujhe 7 kg km Krna hai meri height 5.1 hai.jb km hoga mai apko dobara msg karungi thank u so much sir 🙏🙏🙏🙏

[@wellnessfitnesscach-niteen4439]

Very important calarie management useful information...Thanku so much Dr.Bimal Sahab

[@jassrairai4877]

Thx sir muje jhi chye tha Love u sir thanku so much muje nhi pata chl rha tha ke colry kya hai ab chl gya

[@gurunanak4506]

Sir thanks app bht help karte ho logo ki fat ke liye

[@hermosa4791]

Great sir🙏🏻

[@SAAOLHeartCare]

Thank You!