सबसे सस्ता प्रोटीन पाउडर घर पे कैसे बनायें | Cheap Protein Powder At Home | For Weight & Muscle Gain

This is Homemade Cheapest & Best Protein Powder. Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a high-quality and nutrient-rich protein source to the body and boost overall well-being.
I have prepared protein powder in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. It contains Calcium, Iron, Fiber, Zinc, Healthy Fat & Vitamins. It is full of antioxidants. It improves immunity. It is a low budget protein powder. Everyone can make it at home very easily. I have made this protein powder with less ingredients which are easily available everywhere. This is very useful for bodybuilding and muscle gain for beginners. I have shared a protein shake recipe for the people who go to the gym. It is beneficial for weight loss also. Both kids and adults can benefit from it.
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सामग्री :
भुना चना 250 ग्राम
भुनी हुई मूंगफली 250 ग्राम
सोया वडी 125 ग्राम
Ingredients :
Roasted Chickpea 250 gram
Roasted Peanut 250 gram
Soya Vadi 125 gram
Height Increasing Powder - • Height Increasing Prot...
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[@PaakshalaHindi]

Height Increasing Protein Powder At Home. Link. kzbin.info/www/bejne/g3Pddn-aYsqHZrM

[@aashasharma1257]

Wow searching from many times height increasing powder.

[@aashasharma1257]

Very helpful for those who wants simple easy and cheapest protein powder.

[@user-sp2fs6mn4x]

I saw your height increase powder. Watching first time on KZbin this is amazing. You have used Ashwagandha also. I appreciate you 🙏🙏

[@careerroute392]

Mam how do you calculate exact 33g protein at 100 gm of that powder can you please explain me that?

[@geetajavlekar-mf7gh]

​

[@jktanwar78]

आजकल मार्किट में नकली प्रोटीन बहुत बिक रहा है जो लिवर को खराब करता है उससे ये 100 गुणा पोस्टिक और अच्छा है 👌👍

[@PaakshalaHindi]

Thank you so much for liking my video. Aapko aage bhi esi hi achhi video milti rahengi.

[@Lokesh-ne7gv]

ek no anty ji

[@kd-eg5ms]

​@@Lokesh-ne7gvkyu

[@officialLaddiShah]

​@@PaakshalaHindi mam please batayiye ise khane se protein powder ki tra weight gain ho jayega ??

[@yogeshsharma-lk9hm]

Tnx ❤❤

[@satishsingh3220]

दादी जी आपका बहुत बहुत धन्यवाद, सस्ता और सबसे अच्छा रेसिपी है हर कोई इसे घर पर आसानी से बना सकता है फिर से आपको दिल से शुक्रिया 🙏🤗🤗🤗🤗

[@PaakshalaHindi]

Most welcome

[@satishsingh3220]

@@PaakshalaHindi धन्यवाद दादी मां ❤️🙏🤗

[@lalitasoni4560]

Thank you so much ma'am...aap jaise loog hon to ye cheezen common people bhi afford kar skte hain

[@PaakshalaHindi]

Thank you so much for liking my video

[@harjapsingh7086]

Very nice mai ese hi ghar mai bnata hu. Es mai body ko thoda time jroor lgta hai lekin bohut acha rejalat ata hai

[@PaakshalaHindi]

Thank you Harjap for liking my video.

[@x..darkfate..x]

thnqu very much mam it helps me aur mera weight bhi gain hua h thnx mam

[@Hehohmm]

Kitne dino me bro

[@abhijeetmayekar4784]

Good for use as mass gainer or in general people who have difficulty eating solid food but need to gain mass People looking to lose weight will have to use whey protein to reduce carbs and fats intake.

[@AjeetABD]

Kya hi bolu koi shabda nhi thankyou so much 😘, budget mera balance hoga ab abhi tk 1kg ka protein 3k lag jata tha aur 5k to khane me jata ab kam hoga..

[@tulsibasnet6257]

Madam ji, आपका प्रोटीन बनाने का Idea bhut hi lajwaf हैं,sukriya 🙏❤️

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected.

[@kzeearhan7975]

bhai jo sach h mi btata hu ... 100 grm bhuna chna 100 grm moongfli 100 grm soyabeen beej 100 ya 50 grm badam 100 ya 50 grm Akrot .. acche se pka kr Pees lo Aur roz excercise ke 10 min bd khao..yqeen maano bhot benefit h ..mera 66 se 71 ho gya

[@excercisedoinghardwork8726]

Bhai isko dudh k sath Lena hai ya gram Pani k sath

[@kzeearhan7975]

@@excercisedoinghardwork8726 doodh ke sath zyada acha h

[@nsnoo4186]

Kitne dino me aapka weight badha?

[@harsh81086]

2 din m ​@@nsnoo4186

[@Paigam-e-Haq786]

Hi​@@nsnoo4186

[@parasjain897]

Cheap and easy to make thanks for sharing

[@ravikshiwak7737]

GNC ka 1kg protien power liya tha last year Rs. 4000+ lga ke. Jisme 24gm protien per day tha 22 servings, that equals total of 528gm protien. Here maata ji ki guidence mein agr Rs. 4000 lga ke ye vala protien powder bnaayenge to total 8900gram protien banega. Good for those who want to have protien in budget, best for veg body builders. Thank you Mata ji

[@PaakshalaHindi]

Thank you so much Ravi. Stay connected.

[@dusky_pirate]

This will yield more carbs than protein. This is not good protein powder but is a great alternative for those who are tight on budget.

[@parvathiparamesh]

This is very helpful. I can save a lot of money

[@abhishekmaurya5751]

Ab tak ka best video h jitne bhi video dekhe maine protein powder bnane wale unme se

[@PaakshalaHindi]

Thank you so much Abhishek ji. Es tarah ke aur bhi video h mere channel par. Thanks again for liking.

[@divyakataria26]

Kya is powder se health bn jaegi

[@tileshwargavel2656]

​@@PaakshalaHindi क्या ये प्रोटीन से हेल्थ बन जायेगी।

[@indiaridersanjay9700]

मैन ये बनाया था। अच्छा बना था। आज दूसरी बार बनाने के लिए चना मुगफली और सोया चंक्स ले जाऊंगा।

[@PaakshalaHindi]

Thanks for liking my video. And for your valuable feedback.

[@shraddha2711-bg4pm]

Waight gain huva kya

[@narayanjicreations1466]

दादी जी आपने क्या आइडिया दिया है थैंक्यू u thank u so much 🙏🏽

[@PaakshalaHindi]

You are welcome. Stay connected

[@ratansingh8300]

मेने भी बनाया ये प्रोटीन बहुत बढ़िया है बहुत ताकत मिलती है zim में में इसमे 2 केला, 1 चम्मच प्रोटीन, 1 चम्मच पीनट बटर, 3 चम्मच ओट्स, 2 चम्मच मिसरि Zim करने मे बहुत मजा आता है धन्यबद आप का

[@PaakshalaHindi]

Thank you Ratan for your nice feedback. Stay connected.

[@kalpanasonawane3688]

Z

[@user-sp2fs6mn4x]

Watching first time world's cheapest protein powder. Bless you for making cheapest protein powder.

[@PaakshalaHindi]

Thanks for liking my video

[@mangalapendse4319]

प्रोटीन पावडर बनानेका ईझी तरीका बहुत पसंद आया धन्यवाद धन्यवाद

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected.

[@AmitChaudhary-gx4jp]

Thank you ma'am Itni achchha protein powder banane ke liye batane ko

[@PaakshalaHindi]

Thanks for liking my video

[@Sachinkumar-xt8bo]

Protein shake is not just about powder...they contain only protein that's why the are easy to add in diet...aapke protein powder mai fat and carbs b bohot h...so it will hard to count calories

[@LalitKumarBehera]

Thank you dadi, you are great and thanks for your efforts. I understand that your grand children are there behind camera, but still you are ahead of many middle aged people. May God bless you.

[@PaakshalaHindi]

Thank you for liking my video. There is no one behind the camera, editing and publicity. I'm learning all things and trying to make something healthy and nutritious.

[@venkatplays123]

@@PaakshalaHindi wow you are doing great work!

[@mr.pulkit1311]

very nice mam💯👌 ye mixer grinder aapka konsa company ka hai bohot acha kaam kar rha hai

[@saswatamaitra2765]

💜Bohohi Bariya Prastuti!!!!!Banane Ka Vidhi Dekh Kar Bhohothi Achha Laga, Jihhhhh!!!!!💜💙🍀💜💜💚💜💜

[@PaakshalaHindi]

Thank you so much for liking

[@The_Scientist89]

Thankyou for opening new dimensions for a healthy diet.

[@PaakshalaHindi]

Thank you so much for appreciating 🙏

[@MrDiablowa]

healthy diet bruhh? this will kill your gains lol

[@lovefood2521]

Very nice. It can be made by everyone.

[@RajB92J]

Bohat asaan tareeke se bnaya apne Aunty ji, bass protein powder niche girta dekh kar jaan nikal ja rahi 😋

[@PaakshalaHindi]

Thanks for visiting my channel. Stay connected

[@rupinderpalsingh2234]

Good recipe ji, i will definitely try this as a health drink. Thank you ji!

[@PaakshalaHindi]

Thanks a lot for liking my video

[@shubhamsalve3212]

thank you so much mam for this beautiful informative video 🙏🙏🙏

[@PaakshalaHindi]

Most welcome 😊 stay connected 🙏

[@amaan_moyal]

Protein industry ko bhari Nuksaan hone wala hai 😃

[@johnsongaming4901]

Laazwab aur bemisaal coment

[@tecnicalsolution3786]

Bilkul bhai nuksaan hone wala hai

[@tecnicalsolution3786]

Me 3kg protaien leta tha waight geñner 2200 ka ab lgta hai 500me he kaam ho jayega

[@VishalKumar-yp7hq]

Isse dat toh ni Bade ga na

[@VishalKumar-yp7hq]

Fat toh ni hoga ise

[@KishoreKumar-ff2le]

Thank u madam protin.powder banana sikhane ke liye nice it is

[@PaakshalaHindi]

Thanks for liking my video. Stay connected 🙏

[@ramendrashah3980]

Very nice well done ma'am thank you so much 🙏🏻

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@chonethriganesula2462]

Simple superb and usefull

[@kavinderdevgan2146]

Very nicely described, very informative and valuable

[@PaakshalaHindi]

Thanks for liking my video. Stay connected.

[@rupathakkar851]

Thank you for sharing such a wonderful protein powder made at such an inexpensive budget.❤❤🙏🏻🙏🏻🙏🏻

[@PaakshalaHindi]

Thanks for liking my video

[@krishnamurari691]

Great Discovery.... Thanks🙏🙏

[@PaakshalaHindi]

Thanks for liking my video. Stay connected.

[@beebees4680]

Fantastic recipe. Thank you so much for all your hard work. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected

[@purushotham129]

One of best ways to get protien, with healthy and home made method. Hats off for your experience and explanation for benefit of viewers, specially who are lookkng to build better protien in their diets. Sincere pranams Madam

[@PaakshalaHindi]

Thanks for liking my video. Stay connected 🙏

[@nandinimalik2816]

Waah apne to meri sari daily protein intake ki problem hi solve kr di thnkuu so mchhh

[@PaakshalaHindi]

Thank you Nandini for liking my video. Stay connected.

[@Aman-indian969]

Kya ricponse tha sister

[@mr.chlory9477]

100gm mai kitne calories hai....normal protein powder around 110 calories mai 25 gm protein deta hai... this protein powder is calorie dense

[@aabhasharma6208]

Very beautiful. Cheapest protein for everyone.

[@MaqsoodAhmed-lb2vz]

Apka Video Bohat Acha Laga Apny Bohat Asan aur Sasta or Tawqatwar Healthy Protein Banaya hai Rab Apko Lambi Zindagi day or Sehat day Mujhe Bohat Acha laga apka Video Maa g.....

[@PaakshalaHindi]

Maqsood ji aapka bhut bhut shukriya aapko ye video pasand aaya. Aage bhi esi tarah ke video banane ki koshish rahegi. Stay connected.

[@RajRepairServices]

Love your simple recipe, will try it for sure

[@PaakshalaHindi]

Thanks for liking my video.

[@tooktook00002]

​@@PaakshalaHindi but what is difference with sattu powder

[@armans-xw3jd]

Thank you so much dadi maa ❤️... U are great 👍

[@PaakshalaHindi]

You are most welcome. Stay connected.

[@captainjacksparrow1319]

Myam apne bataaya nahi ismai kitna protine milega 1 scoop main kitna protin hua plzz reaply​@@PaakshalaHindi

[@Mathematics010]

चने का पाउडर बनाने की जगह उसके डायरेक्ट chew karke consume karna jyada healthy hai kyuki usase fibers bahut milte Hain,,, Infact sabhi ingredients ko as it is ही खाना much better option hai ।।💪💪

[@PaakshalaHindi]

Yes you are right. Chana aur mungfali ko esi tarah khana chahiye.

[@pranaysakhare8455]

Thanks doctor

[@freestocks8917]

Auntyji apko knowledge kitni zyaada hai.. Hatsoff 2 u

[@PaakshalaHindi]

🙏🙏

[@911clip]

Thank you for the wonderful video. Just want to know which company's mixture machine you are using.

[@PaakshalaHindi]

I have used Usha mixer grinder 800 watt.

[@kitikkitik8301]

i really appreciate the video. its a very good video. but for every 100 gram you get 33g of protein. considering 1 scoop that is 30g you get only 9.9g of protein. this means the other constituents of the powder has to be either carbs or fats. then there is also the subject of bioavailability. since this is a plant based product it will have less absorption. i think it belongs to a mass gainer category rather than protein powder.... nonetheless i will definitely try this recipe. thanks for sharing

[@indiankid8601]

She said in the video it is mass gainer. "Jo log weight badhana chahte hain". She didn't say bodybuilding. Also you didn't count milk.

[@PaakshalaHindi]

Thank you so much for liking my video

[@baburaoganpatraoapte3055]

But in title she says for muscle building what you mean by that

[@gxblin7573]

@@baburaoganpatraoapte3055 padhe likhe gaawaar mass gaining mai bhi muscle gaining involve hoti h even jo market mai mass gainer h usse bhi muscle hain hota h

[@baburaoganpatraoapte3055]

@@gxblin7573 toh tu kar na gainer se gain chutiya apne trainer ko mat bolna warna gym se marke bhagayeaga 🤣🤣😂🤣😂😂

[@paONEkaLION]

Good job. But all proteins are not same.Amino acid profile, disgestability, bioavailability are very important. Eg: if you eat whey protein 100% of protein is absorbed. For chicken it is about 60-70%. Most of protein from veg source is not complete i.e it does not have all amino acids and they are not completely absorbed by body. Also amount of carbohydrate - protein ratio is also important to maintain calorie intake. But your effort is a appreciable. Might be useful for people who cannot afford high quality whey.

[@snehaldeokar6628]

बहोत आभार दीदी 🙏🏼🙏🏼

[@PaakshalaHindi]

Thanks a lot for liking 🙏

[@debatoshmaharana8763]

Mam fat loss k liye please ek low budget koi shake ka video laaye.... mera physcial h mujhe apna charbi ghatana h ek mahine k andar andar aur thoda strength b rahe uss type ka koi video laaie🙏🙏🙏

[@harshdeeptelang127]

Lovely work appreciate this mam

[@PaakshalaHindi]

Thanks a lot 😊

[@DharmikAhir]

You have used this ..?

[@ranisharma3599]

I was searching from many times cheap and best 👌 protein powder. Thank you so much for sharing such a nice powder 💕

[@taradevi403]

Yes very good protein powder for beginners students and diabetes

[@PaakshalaHindi]

Thanks for liking my video

[@amitasharma7517]

Yes

[@AliAli-lv9gh]

Best for beginners and for diabetes. I like it 👌

[@foodfood4769]

This is a unique recipe. I haven't seen in other channels. Thank you ma'am.

[@SantaDas-pg7hp]

Bohot achha laga . thank you mam .

[@PaakshalaHindi]

Thanks Santa for liking my video. Stay connected

[@behelpful5010]

Mataji ❤ bht bht Sundar video.. aur bht hi acha upaye. Par banana aur milk Ko mix na kijiye usse sharir m toxins bante h .. it's like slow poison. Same Ayurveda m b mentioned h

[@PaakshalaHindi]

Thank you so much for liking my video. You are right this is mentioned in Ayurveda.

[@watchingyou.]

soya chunks, when taken in correct quantities, can be beneficial for men too. Phytoestrogens which are naturally present in plants, have a similar function to the human hormone estrogen. So, some theories say that consuming large amounts of it may cause a hormonal imbalance in men

[@PaakshalaHindi]

Yes it is true. Men never consume too much Soybean or soya chunks daily because female hormone can increase in their body. I have used proportionally less soya chunks in this powder. 250g peanuts 250g chana and 125g soya chunks.

[@divyanshjatwa1035]

Bhai kuch nahi hota ..myth bust series dekhi KZbin par " We r stupid " channel ki ..ya kisi ache trainer ki.....me daily 100 g soya chunks khata hoon for muscle building....6 mahine ho gaye ...koi hormonal imbalance nahi hai....and Phytoestrogen is 200 times weaker than normal estrogen which easily washes away with urine

[@ishubhangi]

@@divyanshjatwa1035 are you sure divyansh bhai ?

[@divyanshjatwa1035]

@Yuvraj Srivastav But the main thing is....eating soya chunks won't affect our testosterone levels .....

[@divyanshjatwa1035]

@Yuvraj Srivastav bro.....read research papers .... please ....and check videos of some good trainers as I mentioned above .....soya chunks doesn't cause hormonal imbalance at all .....even if someone consumes on daily basis (100-150 g )......it's very very rare if it cause some hormonal imbalance...still if u don't believe me....visit Hypertroph channel....search about soya chunks and also read research papers he had given in his comment box ....

[@shubhamasatkar1297]

Wonderful protein shake thank you so much maam

[@PaakshalaHindi]

Most welcome 😊

[@renukakashikar4320]

Bahot achhya laga. Ty maa

[@PaakshalaHindi]

Thank you Renuka for liking my video. Stay connected.

[@RaviShankar-ww4qk]

Nice preparation 👌👍

[@sameer4950]

Ek scoup kitne GM powder aata hai

[@gurdishkamal7516]

Very nice video I like it and will try to make at home thanks a lot sister ❤ 🙏

[@PaakshalaHindi]

Thamk you so much for liking my video.

[@Abhigyan986]

भाई वाह combination जबरदस्त है ..❤👌👌👍👍🙏🙏

[@PaakshalaHindi]

Thank you Abhigyan for liking my video. Stay connected

[@shivambhokare1492]

Most useful video I've ever seen on KZbin. Appreciate your work. Best powder drink for atheletes since they need high carbs, healthy fats and enough protein. 🌸

[@PaakshalaHindi]

Thanks a lot for liking 🙏

[@faysalusman]

with this recipe, a standard protein scoop offers 30 gm volume which mean u get only 8.5gm of protein per scoop which is way too low.. So ideally its cheap for bulking and mass gaining since the fat content is high in peanuts. (banana, milk and dates to be accounted for separately). Therefore, IMO its Not to be categorised as a protein powder..

[@aliumar9819]

Right 👍

[@sudipto9551]

Right

[@VivekSingh06]

Yeah, useless recipe. I have reported it. You do too.

[@notjustwords]

30g whey protein mein se body sirf 15% absorb karti hai matlab agar 30g ke scoop mein 27g gram protien powder claim karti hai company to usme se body ke paas sirf 4g hi absorb hoga. In natural ingredients the absorb rate zyada hota hai

[@mastergamingarsh6026]

I think we can take 2 scoops

[@user-rq7ey1ue1k]

Market ke kachara protein milta h me bhi aaj ye protein powder banata hu thanks 🙏

[@ravinderkumar3093]

Mem, isme cholesterol kitna hoga,, Kya high triglycerides (300-400) bale bhi ise le sakte hai? Plz reply mam

[@Akash_R_patil]

आप का बहोत बहोत धन्यवाद मॅम जो आप ने natural वस्तूओ से प्रोटीन powder सरल तरिके से और सस्ता हमे बताया. मैने अभी रेडी कर लिया हैं. अब कल से इस का उपयोग करुंगा और जैसे ही इस के परिणाम मुझे अनुभव होंगे वैसे बता दूंगा ताकी अन्य दोस्तो को एवं आप को पता चले. पुनः धन्यवाद. 🙏🏻✨️💫😊

[@PaakshalaHindi]

Thank you so much Aakash ji for liking my video. Stay connected.

[@Akash_R_patil]

​@@PaakshalaHindi मॅम सोयाबीन खाना सही हैं क्यों की KZbin एवं गूगल पर इस से का उपयोग ना करने की सलाह दी जाती हैं.

[@jyotipatil3316]

Kya is protin powder se fayda hua aapko & weight bhi gain hota hai na ?

[@HA-hn7km]

Honestly, this is the most practical, inexpensive, and effective protein powder in the world... Respect for the lady. Only 3 spoons if soya in 3 to 4 servings won't put a dent who are too serious about estrogen.

[@PaakshalaHindi]

Thanks a lot for supporting me. Stay connected.

[@_its_my_life-1980]

Thanku mam good information

[@PaakshalaHindi]

Most welcome. Stay connected

[@shubhamtripathi4935]

Very helpful ☺️ thank you ma'am

[@PaakshalaHindi]

Most welcome 😊 stay connected

[@dsc310]

It's more like mass gainer but way more healthy than processed powder.

[@PaakshalaHindi]

Thank you so much for liking.

[@heenamarvadi2988]

Aapane bahut badhiya Tarika bataya hai thank you so much mam

[@PaakshalaHindi]

Most welcome. Stay connected

[@user-kq6jx8dh1x]

Good idea with organic products❤❤💪🇮🇳

[@PaakshalaHindi]

Thanks for liking my video

[@Arun_4xd]

दिल से धन्यबाद आपका 🙏❤बहोत ही जरुरी चीज बताई आपने हमारे लिए 😍

[@PaakshalaHindi]

Video pasand karne ke liye aapka bhut bhut aabhar

[@Arun_4xd]

@@PaakshalaHindi मम कर्तव्यम्🥰

[@drivershiva737]

Excellent video on preparation of protein powder at home

[@PaakshalaHindi]

Thanks a lot

[@aaravchaudhary7779]

Nice video. This protein powder is very cheap and easy to make. Thanks 😊

[@PaakshalaHindi]

Thanks for liking

[@Abhimanyau_]

Thankyou sooo much aunty🥺 aap meri gains ko aur fast kar doge 💮 thankyou soooo much

[@PaakshalaHindi]

Thanks for liking.

[@premacharyya69]

one of the best protein powder mam ❤️🥰 love from Kolkata

[@PaakshalaHindi]

Thank you so much Prem ji

[@sangharsh161]

It's really work and it's result is fabulous

[@PaakshalaHindi]

Thank you so much Sangharsh for your lovely feedback. Stay connected.

[@lovefood2521]

I'm also using since 2 months. It's really good protein powder and results are amazing. Cheap and best. 👌👌

[@aabhasharma6706]

Yes my brother have used this protein. Very good results. Thanks

[@pandeji0]

​@@lovefood2521How much weight have you gained in two months

[@mohdismail5696]

Thank you so much maam for such amazing and delicious protein powder, we need more such useful videos 🤗

[@PaakshalaHindi]

Thank you so much for liking my video. I will try to make more videos related to health. Keep connected

[@MrFox-ep5iz]

​@@PaakshalaHindi will u pls make video in English 😁

[@ParveenKaur-nk8kr]

Bahut laabhkari shake❤❤❤❤❤I was looking for this 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👍👍👍👍👍👍😊😊😊😊😊

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@vandanapaigude193]

Very good,we will try...Thanks Madam

[@PaakshalaHindi]

Thank Vandana for liking my video. Stay connected

[@Its_Valour]

While preparing this protein powder you should have considered the "protein to calorie ratio". There are way too many calories in this powder ma'm. Protein powders in market are costly because they contain isolated protein which is absorbed within a hour by the body for post workout recovery.

[@PaakshalaHindi]

Yes you are right. In this powder calorie is high. It takes more time to absorb. Thanks for your nice suggestion.

[@Its_Valour]

@@PaakshalaHindi My Pleasure Ma'am. Although your work,your recipes are great !

[@tejaslalwani1412]

With all due to respect, when you say protein powder then protein needs to be the dominant nutrient. In chickpea per 100g, 61g is carbohydrates and 19g is protein. In 19g , the protein doesn't cover full spectrum of amino acid. Hence not a great "protein powder"

[@DEADRABBIT83]

Thank you... Allah bless you ❤️❤️❤️

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected

[@Armnnnnn]

Literally anti maza aagya ❤

[@awesomefunyy]

Nice preparation for Weight loss🙏

[@samratsingh3096]

There is no food that directly gives you fat loss, fat loss only and only depend on your overall calories and its quality 👍👍

[@aabhasharma6706]

Cheap and best 👌 protein powder. Everyone can make it.

[@shloksurve7658]

Khupach chaan aai

[@AkshayKumar-wb3ce]

Thanks didi bahut acha video lga hai humko aapka

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected.

[@anondodasgupta5275]

It is mentioned in the video that the shake can be taken after workout. However, this shake cant be taken after workout. After workout, you need lean and quick digesting protein and also the protein should be complete. In this, only soya is a complete protein and hence, the overall amino profile is not good. Moreover, it is not lean protein and contains carbs and fats. The shake shown also contains milk. Hence, it is definitely not a post workout drink. May be used as a mass gainer, but, the overall diet in the day is to be seen and proper macro balancing is required.

[@Mithil_007]

Correct my friend , als this has very high calorie value which is good if are gaining but worst when cutting

[@moviescores9315]

Perfect for me because I'm bulking, but the only problem is I am lactose intolerant. Any alternatives other than milk?

[@Trendisyourfriend.]

Take with soy mik

[@varun6770]

even soya chunks doesn't come with complete amino acid profile, so need to add something else to complete it.

[@vedantgholap2375]

​@@varun6770 Also Soy contains estrogen. So what should be added as replacement?

[@ripzzzr6579]

Height grow karne ke liye kuch video bnaye na mam..

[@PaakshalaHindi]

Yes. My next video is about hight increasing powder. You can watch yoga, exercise, acupressure and body posture in this video. Stay connected.

[@aaravchaudhary7779]

I want to increase my hight. Please share 🙏 I'm also waiting this recipe.

[@sonebrendo1045]

Nahi hogi. Protein quantity se bhi zyada matter karta hai quality. Mai nahi keh Raha ki chane se bana powder accha nahi hai. But compared to this protein, whey and casein is far better in quality. Obviously, those who can't afford them can also rely on chana. Thus protein industry won't be affected at all. Everyone knows the nutrition value of grams. Whey and casein has far better performance. If you can afford them I would definitely suggest you to supliment it if u have a serious fitness goal.

[@mrpetronski5121]

What about amino acids which are essential for body building ??

[@sonebrendo1045]

@@mrpetronski5121 supplements have higher concentration of essential amino acids. It's also have much higher concentration of BCAA. Please note that I am not criticising grams. I am infact depended on grams for bodybuilding as I can't afford supplements. Supplements are advised to those who can afford it. One more thing. Supplements will not help you much if you don't maintain a balanced diet. You cant rely fully on supplements for your protein requirement. For example, you can take 1 scoup of casein or whey as per work out and the same quantity as post workout. This would usually provide you with 50g of protein ie. 25g protein from 1 scoup. But you obviously need more than this. A 60 Kg man involved in fitness usually require 120g of protein, ie. (Bodyweight in Kg × 2)expressed in grams. This doesn't mean that you will fulfill rest of the protein from supplements as it would spoil your balanced diet. The rest of the protein should be taken from natural protein sources like milk, chicken, fish, egg, nuts and dryfruits etc. This provides you with a variety of amino acids. Its a myth that protein supplements have steroids in it. Good and trusted companies do not use steroids in their products. Muscle Blaze, Optimum Nutrition, myprotein and Asitis are some good supplement companies. It's best to use casein as your pre workout and whey as your post workout. I hope this comment helps you.

[@abhayrathore6634]

Excellent... Only request is that prepare this shake with water not with milk ....combination of milk and chana powder is not recommended in ayurveda

[@PaakshalaHindi]

Yes, you are right. Thanks for your nice suggestion

[@panther_gaming98]

Thank you dadi mera budget nai tha protein powder lene ka but aabhi ye powder bana ke me aapna protein intake pura kr paunga thank you so much🙏🏻

[@PaakshalaHindi]

Thanks for liking my video

[@Miss_Sunshinee]

Maam main hostel m rehti hu, waha milk hamesha available ni hota to kya water se bana sakte hai shake ko ?

[@PaakshalaHindi]

Yes use water and you can abb milk powder in this powder. Taste will increase...

[@akshatgarg8894]

This protein powder is absolutely amazing for those who want to gain muscles but it is cause of bane for those who wants to loose fat

[@thenurtures]

completely agree. soyabean is not good for those who is looking for lean mass

[@rs2324]

Bahut Achha laga!!

[@seemapareek2034]

Ma’am agar wait lose k liye lena ho to is powder ko kaise use kre plzz bataye

[@hiteshkekre8514]

This is a high fat and protein ..not a concentrated protein source. Per 30 gm serving it won't have more than 6-8gm of protein. Also the quality of protein in terms of bioavailability is another issue.