Sacral Chakra: Yoga Practice to Create Your Journey I Chakra Challenge

[@YogawithAllieVanFossen]

🌊Introducing your sacral chakra yoga practice & day 2 of the Chakra Challenge! Create your journey as you awaken & connect with svadhistana, your sacral chakra, your space of creation, of fluidity, easing movement and expression. Unroll your mat to open your hips, work deep into your core & connect! Want to dive deeper into the chakra system with me? Join my 7-Day Chakra Yoga Challenge from the beginning - bit.ly/chakrachallenge

[@RASHMIYOGARSUTRA]

Hey Allie, is your Chakra challenge link is working?

[@strivewithjulissa4789]

Wow, during the meditation, I started to focus on the color orange. I thought of huge orange veils. For some reason, I thought of a top I wore when I was younger that was orange and then I thought "my mom liked orange"... I saw my mom (in my mind of course). I started getting a little emotional. I just saw her and she faded away. Then I saw her again so vividly. She looked beautiful and then I really started crying. She was sitting at a round dining room table wearing my orange top and white pants. Her hair was in a high braid. I don't know what it means, but I did feel how I miss my connection to my mother who is no longer on this earth. I miss her so much. It was emotional, but beautiful. Thank you. Sending love to all.

[@hollyweaver1442]

Strive with Julissa That was beautiful, thank you for sharing your experience with us.

[@strivewithjulissa4789]

No problem. It feels good to share which the old me would never do :)

[@YogawithAllieVanFossen]

Wow love, just wow, what a moment you had and how precious it is to see your mother so vividly in your mind! Thank you for sharing and being part of this journey!

[@dinacocuzza7952]

Amazing and beautiful...I too experience connections to my parents during yoga. This usually happens during shavasana. Loosing my dad was very recently a little more then a moth ago....yoga has helped me to say goodbye. Just one of the many reasons why yoga is amazing. Thanks for sharing and may you continue to find peace through your yogic journey. Namaste!

[@EmiJak-rn1hz]

Another beautiful practice that made me realize something important: how hard it still is for me to be aware of my needs, capture them and express them without any reservation. Allie, I know that you always encourage us to do our thing and I appreciate your open guidance so much - but this must be the first time I've actually listened and did not copy 1:1. I switched the tempo during expressive cat-cows, I switched the position from seated to lying halfway through mediation, and I needed to extend the meditation part to let the tears sink in (instead of rushing to finish). And with all that, I still had that ingrained doubtful anxiety saying: "Wait, you're not following! Are you doing this right?". I hope with more practices like these, I will silence that inner critic. :). I know these are small things, but I love how revealing - and healing at the same time the sacral chakra practice is! It's mindblowing how the intention of a yoga practice comes to surface in such a palpable way.

[@carteroneal8836]

I have been In search of a teacher not encouraging weight loss but awakening your spirit. I thank you so much.

[@YogawithAllieVanFossen]

You are so welcome Carter! ❤️ Thank you for going on this journey with me to awaken the spirit!

[@irispadilla6555]

This yoga series is amazing! I have been practicing yoga on my own, but I feel as tho other youtubers don’t really emphasize the spiritual aspect and I began to feel something missing when I would do those yoga videos. They were all intense yoga vinyasa flows, that were so fast, I sometimes would forget to breathe. Your videos have helped me realized why yoga is so important, and now I am absolutely thrilled to do an hour of yoga with you each and every day, when before I use to have to convince myself to do my practice. Please do not ever stop! These practices have helped me through some emotional, spiritual, and physical healing. It’s crazy how everything relates to one another in the body, mind, and soul~ Again thank you so much! You’re an absolute blessing!

[@YogawithAllieVanFossen]

Thank you SO so much sharing your experience with me and for those extremely kind words. It is an honor to share and teach what I love 🙏 and connecting with students like yourself is why I do this work. I hope you continue in this journey of spritiual growth and it is a honor to be a part of it! If you haven't already, I hope you'll consider joining me inside my online studio. The whole focus of the studio is connecting body, mind and soul and furthering our yoga practices on and off the mat ❤️- bit.ly/bmsstudio

[@yogaascension1153]

I just have to say Thank Ü for always switching the way the legs fold together when doing a forward fold, or any posture in a seated position. It has always bugged me that other people, in every form of working out, just do it the one way and then move on. There is absolutely a stretch going on, and I NEED it to be even. Thank Ü! Thank Ü!! Thank Ü!!! With you everything is balanced :-)

[@YogawithAllieVanFossen]

You're so welcome Natasha and I promise to always do both sides of the body!

[@kurdiskatjejen9103]

Hey🌺🧚🏻‍♀️ Thank you so much for your videos. I am from Kurdistan Iraq, I live in Sweden. i don't know english but thanks for google helping me. today is 3 days that I did Sacral yoga with you. Today and yesterday I saw how my beautiful sacral chakras opened and glowed orange🧡🧡🧡 Thank you very much💚❤️🧡🧚🏻‍♀️

[@sunshineandinkamedia252]

Something awesome occurred, in practise today. No resistance. Total connection with all that I am. Namaste ✨

[@TheHeavenn07]

So much love and gratitude for sharing this practice. I just discovered your channel, and I'm so glad I did. I had been feeling creatively blocked before I did the practice. Now, I'm feeling so much more connected to self-expression and letting my creativity flow freely. 🧡Blessings to all.

[@YogawithAllieVanFossen]

Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@mariehamptonhair]

Always love revisiting the chakras!!

[@bulelwas_yoniverse]

First time I did this paractice was back in 2019 when I was pregnant with my2nd baby and I go back to these to connect with self again. Much Gratitude Allie

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Bulelwa! xx

[@LittleBitt333]

So powerful! Thank you for your time, energy and teachings! Thank you beautiful soul!🥰 🌻🧡💛💚

[@YogawithAllieVanFossen]

Thank you for sharing your kind words, chakra yoga journey & stepping on the mat with me, Megan! ❤️️

[@LittleBitt333]

@@YogawithAllieVanFossen I believe my purpose is 100% as a light worker is to be an energy healer/spiritual teacher. I am trying to learn and do all I can to get myself in alignment to help others. Do you happen to recommend any books or have classes that I can take?I am on an extremely limited budget (220 a month) which will change by the end of the year but for now it's what I have to work with. Any suggestions or tips would be appreciated. Pretty please and thank you👑🦋💜💚🦚🌻

[@eliseghattas1528]

Allie! I don't know if you will read this but, halfway during the meditation, I had a moment of release through tears. this practice is extremely close to me and meant so much to do. I feel safe and guided during your videos. thank you for creating a space of vulnerability and healing.

[@YogawithAllieVanFossen]

Thank you so much for sharing your chakra journey & kind words with me, Elise! So glad you've found a release in this mediation and safe place on the mat ❤️️

[@jules3273]

I think you lovely Allie, it’s so so good, you are a absolut amazing teacher! I love it! From my heart to yours, in love and light💖✨🙏🏼🌸🌺💃🏻

[@mc95]

Allie, I'm really enjoying this chakra challenge. I began with the crown but that's just because I started on Sunday and it's my crown chakra day. I'd have to do it again next Sunday. Love, love it! You're helping me unlock new depths in my practice. Sending you love, gratitude, and light!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@lucerosalto]

As soon as I began my practice this morning it started to rain! I thought it was pretty amazing hence the element is water. I feel like a million bucks now! Thank you Allie!!!

[@YogawithAllieVanFossen]

That is definitely a sign that we're onto something LOL!

[@RR-fe8yt]

Much better than local live class I attended in July 2020.. Now that felt like Yoga 🙏🏻🇮🇳

[@YogawithAllieVanFossen]

I'm grateful you found what served you here, Rashmi! Thank you for stepping on the mat with me for a Sacral Chakra Practice ❤️️

[@evanlowry605]

Just started this chakra series. Love it so far! As I’m sure I will all the way through lol. Thanks for getting this out on KZbin for all of us!

[@YogawithAllieVanFossen]

Hope you enjoy it! You will find a lot of chakra magic here ✨

[@praddy215]

stepping on the mate,sweating like a hell and more importantly feeling every flexes of my body push me towards next challenge.thanx allie for always being so gentle.#NAMASTE

[@steffa.952]

I have to admit...that I've been trying yoga for a year or two, but it has always been a struggle...This video is the second of your Chakra series, that I'm doing..and what I wanted to share with you, is that practicing with you brings me a pure happines and joy...I smile all the time, no matter how deeep in the practice I am. Thank you, girl!!! I finally found my place. Hugs:)

[@YogawithAllieVanFossen]

Thank you, thank you, thank you for those kind words! I'm glad you've been able to connect with me and I hope it's helping your connect with yourself on the yoga mat 🙏 it is a honor to teach and share what I love! If you haven't already, I hope you'll consider joining me inside my online studio for all my newest content! - bit.ly/bmsstudio

[@sarah.murphy]

Ooooh LOVED this flow!!!

[@YogawithAllieVanFossen]

Hi Sarah! Thank you for stepping on the mat with me for a sacral chakra yoga flow. So glad you found what serves you here, babe!!! xx

[@safiyahab7212]

I love this series!! Thank you so much, I've tried finding a yoga practice I enjoyed doing ever since covid closed all the yoga studios and haven't found any that resonated but here you are!!! I am so happy I found your channel because I love your flows and this truly does feel like a good yoga session so thank you!

[@sunshineandinkamedia252]

The creation centre, awakens again, into something new and fresh and abundant. This is such an awesome workshop series. Thank you. Namaste ✨

[@YogawithAllieVanFossen]

You're so welcome, babe! Thank you for sharing your poetry from the mat & chakra yoga journey with me ❤️️

[@sunshineandinkamedia252]

@@YogawithAllieVanFossen ✨💚💜✨

[@joseantoniosalinasvega7956]

Great flow, i felt really good in all practice, thanks for sharing. Namaste

[@my-notes2169]

This video was helpful for me.....I couldn't do the surya namaskar postures with ashtang pose and cobra pose.....your sun salutation with chaturanga and upward facing dog and downward facing dog poses made the surya namaskar Asana easy for me.... thanks a lot Allie.

[@YellowButterfly33]

Thank you Allie! Loved it!

[@claudiapws5]

I re-started the chakra challenge one year later and thank you so much Allie. I am experiencing a rough emotional period of my life and this is helping a lot! I visualized the orange chakra like the sun at the sunset, first outside myself in the sky and then inside myself. That was sooo helpful. Thanks again dear, all the best! xxx

[@YogawithAllieVanFossen]

Thank you for joining me for this challenge again! I hope it can bring you a sense of peace during this period in your life ❤️

[@Mazella216]

amazing , I used to hate yoga but now I combine with spirituality and yoga , and I just love it . thank you for the journey !

[@YogawithAllieVanFossen]

I'm so honored to be part of your journey & thank you for practicing with me!

[@aleksandarilievski4174]

I use to have ED for over a year, with your practice I cured myself for 5 days! Thanks a lot!!!

[@jtansey1028]

Allie, I am behind the Tribe on this wonderful Chakra Journey. I just completed Day @ Svahdisthana/Sacral Chakra. It was wonderful. I don't know why but I could not keep my mind on the color orange....my mind kept seeing red, then yellow - which together do make orange...if only my chakra could see it. I look forward to tomorrows flow. Thank you so much for sharing your amazing yoga talent. Namaste

[@sol1440]

I am so happy I found your yoga challenge. 2 years later and you are still impacting others. I love your style and your genuine vibe. Be proud of yourself.

[@YogawithAllieVanFossen]

Thanks so much for including me in your journey and for those kind words!! Made my day!

[@empath_wisdom]

Thank you SO MUCH! I love your chakra practices so much, I do two in a row in one practice. Thank you!

[@Smiley_Plants_]

A challenge for sure! Amazing! 🙏

[@YogawithAllieVanFossen]

And you're DOING it, Nicole! Thank you for sharing your chakra yoga journey & practicing with me. Can't wait to hear what you find on the mat ❤️

[@nicsummer66]

Love this practice. Meditation is getting easier. Thank you Allie and the journey crew.

[@YogawithAllieVanFossen]

You're so welcome! And love to hear that your meditation practice is becoming easy and more natural!

[@bl7971]

as a Scorpio and ruler of the sacral chakra this was much needed around this week's full moon and half way point between signs. perfect class to release built up tension that tends to gather during the time of year where light disappears . Love the meditation at the end

[@YogawithAllieVanFossen]

Thanks so much for stepping on the mat with me and sharing your experience, Melissa ❤️

[@kisscole9483]

Thank you so much Allie, I am truly grateful that you would so generously share your talent with me. May God bless you and I hope you have a wonderful day! Tara

[@hollyweaver1442]

I loved today's chakra flow! I had so much fun. I put on some Latina music (as that seems to get into my soul) and danced in my poses, sweated, and really was able to open myself up. And of course I also used the sacral stone I painted last night. That really seems to help me connect. Thank you so much Allie!

[@YogawithAllieVanFossen]

Love that you danced it out Holly, thanks for getting weird with me!

[@hollyweaver1442]

Lol, any time Allie

[@Camilledg89]

Thank you Allie! I feel wonderful after this ☀️

[@mahaweber9106]

I love love love your videos and your way of practicing yoga, you have a amazing beautiful aura. I always feel so released after making yoga with you! Thank you sos much!!!

[@YogawithAllieVanFossen]

What a kind thing to say, Maha! Thank you for sharing your chakra yoga journey with me & joining me on the mat for a Sacral Chakra Practice.❤️️

[@shauna7504]

Beautiful. LOVED THIS. Loving the Chakra Challenge.

[@YogawithAllieVanFossen]

LOVE to read this Shauna, thanks for practicing alongside me, xoxo!

[@rachellessne3984]

I am so happy I found your channel. I just love your classes. I especially love the way you talk about the practice... and how you say "get weird with it". It makes me feel more free to move how my body needs to move. You're just awesome. Thank you.

[@bethbjerke76]

Edited: I just completed this day in the chakra balancing 30 day challenge. My root is my most unbalanced followed by sacral and then third eye so I was very excited to embark on this journey. At the end during the seated meditation I saw a beautiful reddish orange lotus almost coral radiating in my mind! I read into that and it's a great think to see whilst meditation! Signs of enlightenment and getting to where I want to be w my meditation practice. I am really starting to feel better the last week of doing this challenge! Thank you for this challenge!

[@bethbjerke76]

I also feel almost a pleasant respiratory increase after chanting the bijas over and over with you as you start to get quieter and then to silence. Lam and vam so far have done that for me

[@YogawithAllieVanFossen]

Hi Beth! Thank you so much for joining me for the chakra yoga challenge & sharing your experience with me. I'm grateful you found what you needed here! ❤️️

[@actingsingingluv]

I have been doing your sacral yoga for a few weeks now, and I definitely feel the difference. I feel the changes in my energy and even libido:) I even got my husband to do it. I originally started doing it because I have some issues in sacral chakra area. Thank you Allie! Hope to do it in person one day!

[@YogawithAllieVanFossen]

I'm so grateful you found what served you here, Erina! Thank you for sharing your chakra yoga journey with me. I'd LOVE to connect with you on a retreat one day and in the meantime, I'm back with my Body Mind Soul Detox Challenge! It only happens twice a year & is a 7-day yoga experience with daily yoga classes and live chakra trainings, check it out here - bit.ly/JointheBMSDetoxChallenge ❤️

[@charitymaxfield7037]

Today was perfect combination between asana and 🧘‍♀️

[@YogawithAllieVanFossen]

So happy to hear that! Thank you for stepping on the mat with me, Charity! xx

[@sunshineandinkamedia252]

I am blessed to have your teachings, as I skip on this lighted road. I am in Love with the journey. Happy first day of the month. ✨

[@YogawithAllieVanFossen]

Happy second day of the month, babe (I missed the first here 😊)! Thank you for sharing your chakra yoga journey with me, so glad you're finding what you need here ❤️️

[@cleopad5]

I absolutely love this series. I can't wait for tomorrow!! I felt so peaceful and i actually understood what you meant by "no mind" feeling today!! I didn't chant yesterday but I did today. It makes such a huge difference!! Thank you so much for bringing this and your beautiful energy to this world

[@YogawithAllieVanFossen]

Thank you so much for joining me in the chakra yoga challenge & sharing your chakra yoga journey, babe! ❤️️

[@yvonnelange120]

Love you soothing and calm voice and that you let the practitioners decide about modifications. You let the yogis own that practice and that's very valuable. The only thing I am missing is a final Savasana to really integrate every movement and experience. So I add 5 minutes for myself :-). Thanks for everything and Namaste!

[@laxsingh2974]

I m really enjoy this season thanks

[@kywiebee7047]

I've only had the chance to do a few of your videos now & I find them all so playful, I really enjoy them, thank you so much for sharing 🙏

[@gabrielleroger6538]

I have to say Allie I love this serie and I think the magical touch is the short meditation at the end. it seals it so perfectly, I'd wish you go on with the same kind of ending in the future:) Great flow!

[@YogawithAllieVanFossen]

I also agree that ending it this way is a great touch, it's definitely something to consider as I move forward, but regardless thank you for the great feedback and being here alongside me!

[@colettewalsh4722]

Thank you for inspiring all of us.

[@YogawithAllieVanFossen]

Thank you for being an inspiration to me, Colette! I'm grateful you found what served you here ❤️️

[@tarasitara6350]

I love love this flow! I love the way you take us through it, paying attention to breath and the awareness of each pose.My yoga practice has become so joyful and satisfying since I started following you. You are a gift to the world Mataji. Hare Krsna! 🙏🏽

[@YogawithAllieVanFossen]

Thank you for sharing your chakra yoga journey & stepping on the mat with me, Tara! It's all you, babe, you put in the work on & off the mat ❤️️

[@katerynamoskaliuk4832]

Thank you Allie, loved this sequence, love your fluid energy :*

[@YogawithAllieVanFossen]

You're so welcome, glad you enjoyed it babe! If you're interested in doing the entire chakra challenge, you can sign up here - www.thejourneyjunkie.com/chakra-challenge

[@rachelmcglothlin8428]

Just beautiful. You have a gift and I’m grateful that you share it. 💕

[@YogawithAllieVanFossen]

Thank you so much Rachel! And thank you for practicing with me ❤️

[@danib9260]

After the “Om” I cheeeesed so hard 😁🥰😍🧡 Thank you Allie ❣️

[@YogawithAllieVanFossen]

Thank YOU for taking the time to practice with me! ❤️

[@nlevy4163]

I'm having ao much fun with this series so far🦋🧚🏼‍♀️ Thank you so much for this beautiful practice 🌼💛💚🌈🌬🕊

[@YogawithAllieVanFossen]

Glad you enjoy it!

[@samgray8209]

Thank you Allie - so glad I found you, did the 108 winter solistice and now dong the chakra challenge Namaste

[@YogawithAllieVanFossen]

Hi Sam! I'm so glad you found what served you here, thank you for sharing your yoga journey with me! xx

[@alisoncolberg4781]

Thank you Allie, I am really enjoying the Chakra challenge. This was sooo good. I feel sooo good, ready to start the day! Sending you a BIG THANK YOU from Miami Beach!!!! xo

[@YogawithAllieVanFossen]

Sending YOU a BIG THANK YOU from the Southern Hemisphere, Alison. Welcome and thanks for joining me in this challenge!!! xx

[@kameliat7704]

Loving it, loving loving loving :) Beautiful practice, thank you for sharing, Allie

[@catquinnyoga]

Great class Allie! My kitty plopped himself on my tummy during the beginning of this class and he is orange! Gave me a chuckle. Thanks and Namaste

[@YogawithAllieVanFossen]

How awesome is that LOL, your kitty new what we were woking on LOL!

[@danielacalderon1357]

Love, your practice. This is what yoga should feel like!!🧎🏽‍♀️Thanks so much 😊🥰🥰

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Daniela! So glad you found what served you here ❤️️

[@cnault1]

Sooooo good! Loved it! Thanks Allie!

[@YogawithAllieVanFossen]

Thanks for joining me Cathy! ❤️

[@stevestarfish]

Another wonderful flow...thank you so much Allie. Namaste

[@YogawithAllieVanFossen]

Thank you, thank you, thank you! ❤️🙏

[@tammyglaim6733]

Yes!! Wonderful connecting practice! Thanks Allie!⛵️🌙🤗🌸

[@YogawithAllieVanFossen]

Thanks you for joining me Tammy, you're the best 😘

[@lynnjohnson2864]

Back at it Allie and loving the flow another great yoga video feel so alive!

[@YogawithAllieVanFossen]

Happy to have you back on the mat Lynn, thanks for showing up and doing the work with me!

[@amandawijaya1044]

Hi Allie u mentioned about being hospitalized for 3 days for urinary infection. I have this illness bothering me all the time makes me have some terrible sleep, hopefully practicing this video will fix my health

[@YogawithAllieVanFossen]

Hi Amanda, I don't remember mentioning that, but I hope if that's what you're experiencing that you feel better in your body. This class might help, but definitely isn't the solution.

[@judegreb]

ThANKYOU. I am a beginner so I do what I can and just keep going. Its a beautiful art.

[@YogawithAllieVanFossen]

Hi Jude, welcome to the yoga practice and so happy you're joining me! Glad to hear you're modifying and moving through the class the best you can!

[@ArchanaPanwar19497]

This made me so relieved and now I am feeling lighter from mind and body. Thankyou ❤️

[@lindseymae4065]

Completed my 3rd video. I must say some of your yoga practices are pretty hard but they feel so good and are definitely worth it in the end.

[@DesireesLappeteknikk-wwwlappet]

Thank you Allie for what you have created ❤️

[@YogawithAllieVanFossen]

You're so welcome, Desiree! Thank you for sharing your chakra yoga journey with me! ❤️️

[@luisakern4973]

Allie, it was great! I can't even express how wonderful I'm feeling myself now! See you on the mat! Namaste🙏🤗

[@holisticlifesuccess]

wonderful!!! thank you Allie

[@YogawithAllieVanFossen]

You're so welcome! Thank you so much for joining me on the mat today! xx

[@RASHMIYOGARSUTRA]

Incredibly fluid and juicy flow. Vam...

[@YogawithAllieVanFossen]

So glad you found what served you on the mat, Rashmi! Thank you for practicing with me ❤️️

[@Nyc-u2e]

Best feeling ever. Appreciate it

[@kerriechallinor1489]

Wow loved this practice Allie, I always practice yoga with my eyes closed it helps me to focus, I saw orange too 😁 . A beautiful start to my day and a meditation 🧘‍♀️ too !!! 🙏❤

[@Vanessa-he1jd]

🌸🧘‍♀️Amazing class!!! Thank Allie again!!! 🧘‍♀️🌸

[@YogawithAllieVanFossen]

Thanks for practicing with me today, Vanessa! xo

[@vijoletapezer]

You truly are an amazing yogateacher ❤

[@YogawithAllieVanFossen]

Thank you! That's so sweet ❤️

[@harryg2778]

Another beautiful flow. So informative. Love the Chakra challenge! Thanks Allie! X

[@YogawithAllieVanFossen]

You're so welcome Lisa, thanks for the positive feedback too!

[@karynwphotographs7493]

You are amazing! Loved this so much

[@YogawithAllieVanFossen]

You are amazing, Karyn! Thank you for sharing your journey & stepping on the mat with me. xx

[@emilius.525]

I really felt the energy in this practice. I think I'm very connected to this chakra because of its expressiveness and creativity. Who would of thought. Thanks for making this chakra challenge and the way you teach is amazing! You are an inspiration :)

[@YogawithAllieVanFossen]

Thank you for the sweet words Emily!! Love hearing how connected you're feeling to your sacral chakra!!

[@natalierj510]

I love this challenge!! Thank you so ,much! I will tell all my friends to come here too!!!

[@YogawithAllieVanFossen]

What a sweet thing to say, Natalie! Thank you for sharing your chakra yoga journey with me, I'm so grateful you found what served you here. Always appreciate the recommendations & sharing the love!!! ❤️️

[@graciesiegrist7433]

Loved this so much! With more meditation practice lately, I've really felt myself calming down and feeling more centered. I've also had a few moments where I feel like I get a "visit" from "Little Me". Today she told me that she wanted to cross-stitch, so I'm going to make some time for us to do that today. Thank you for sharing this beautiful practice, I will definitely be returning!!

[@my-notes2169]

12:59 surya namaskar with chaturanga along with upward facing dog and downward facing dog

[@leswag1120]

Much LOVE to you!

[@YogawithAllieVanFossen]

Leslie, THANK YOU, I appreciate your support and you getting on the mat to practice with me! Keep coming back for more! Also, this an entire 7 day series, if you're interested sign up here - www.thejourneyjunkie.com/chakra-challenge

[@Stalik2010]

Amazing flow Allie thank you

[@YogawithAllieVanFossen]

Hi Amy! Thank you for stepping on the mat & sharing your chakra yoga journey with me ❤️️

[@claudiapws5]

So love this challenge! I'm trying my best to stay focused during the meditation, even though my mind keeps following its thoughts continuously 😅 I love the match between the chakra and the color, it helps a lot! Even though while I was trying to visualize the color orange, the color yellow kept coming all around into my mind! 😄 Thank Allie dear 🙏🏻

[@YogawithAllieVanFossen]

You're so welcome and thank you for joining me on the mat! And don't worry, I can barely focus during meditation either, right there beside ya and wanting to work on it more! Also, I definitely recommend looking into m next 21 day yoga program, its only open for a few weeks! You can read more about it here - courses.thejourneyjunkie.com/

[@yvonnebroeks1972]

Thank you so much for this flow. Absolutely Loved this!

[@YogawithAllieVanFossen]

You're so welcome Yvonne, so happy you enjoyed the movements!

[@nenylei1422]

Very profound practice! Is where the life energy comes into our body & mind. Thank you for this amazing session.Love & Gratitude .🙏🙏

[@YogawithAllieVanFossen]

Thanks Neny, appreciate you getting on the mat with me and working on this energetic center! xoxo

[@dwaynebabb4044]

Hi Allie I really enjoyed this flow, my hips are alot more open and relaxed after this workout and the meditation at the end was very calming. Thank you for sharing this.

[@YogawithAllieVanFossen]

Hi Dwayne! Thanks for practicing with me, happy to hear you enjoyed the class!

[@crystalwolf7542]

Truly enjoyed this sequence! Love Chakra practices!! Thank you Allie!🍁🍂

[@YogawithAllieVanFossen]

You're so welcome, Crystal! Thank you for sharing your chakra yoga journey with me, babe ❤️️

[@victoriaemma8977]

When I sit down on my mat to practice your flow a I sweet sensation comes over me. This chakra series is very addicting!! I love it, thank you so much. Big love!

[@YogawithAllieVanFossen]

Thank you so much for sharing your journey & stepping on the mat with me for a Chakra Yoga Challenge, Victoria! Since you like this series, I'm including the link to my free, at home Chakra Yoga Workshop: bit.ly/spiritualyogajourney ❤️️

[@GirlFromTheEarlys]

Thank you for this beautiful suited sacral chakra practice 💕

[@YogawithAllieVanFossen]

Thank you for joining me on the mat for a sacral chakra practice, babe ❤️️

[@shanningreene2280]

wow... this really was an amazing session. perhaps my new fav. So much Thanks!!!

[@YogawithAllieVanFossen]

You're so welcome Shannin, glad you enjoyed it babe!

[@tammyglaim6733]

Loved this! Learning so much, thank you allie!,

[@YogawithAllieVanFossen]

You're so welcome Tammy, glad you're enjoying learning about them as much as I do!

[@theganjakween]

Loved This . . . I have general anxiety and adhd. This relaxed me and it felt wonderful to meditate. Thank You Allie ❤️ The stretching also felt wonderful.

[@YogawithAllieVanFossen]

You're so welcome Kelley, happy that it could help you in multiple ways find comfort and happiness

[@mamazeeto623]

Absolutely loved this thank you 🙏🏼🧡

[@YogawithAllieVanFossen]

Hi! Thanks for stepping on the mat with me 😊

[@sherrygoff8088]

Great flow and great work out! I really liked all of the Sun Salutations because you focused on movement and breath. For some reason, this helps my body, mind, and spirit unite, at least that is how it feels. Great and thank you!

[@YogawithAllieVanFossen]

Looooove that you're feeling that connection between body, mind and soul babe! Thank you for joining me on the mat!

[@sapphirestone3371]

Thank you Allie!! 🙏❤🌹

[@YogawithAllieVanFossen]

Always so welcome sista!

[@allthingsnovella4949]

You make the most perfect classes... thank you so much for helping me with my journey 🌸🙏 Namaste

[@YogawithAllieVanFossen]

Thank you for being such amazing member of this community! Love ya babe xx

[@SK-el3xj]

I’m on day 2 🧡 loving this challenge !

[@YogawithAllieVanFossen]

Thank you for sharing your chakra yoga journey with me, babe! So glad you've found what serves you here. 🧡