Chest & Shoulders w/ Aryan Khanna

Day four
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
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Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@abhaykumarsingh9141]

Hello Saket, really thanks for your shoutout, it literally made my day. have a great journey bro, we love you.

[@satikantabanerjee7844]

Let's Go!!!! Summer training Arc.... underdog mentality 🔥💪

[@rararokul1254]

Makes my heart happy whenever i see both of you in a video.

[@kartikchandra007]

Hlo Saket bro! Thank you for being an Inspiration of my life and encouraging me every single day. I have never been happier or healthier since starting to work out. You are the best! You have made such an incredible difference in my life. You helped me realize that if I am committed to something, there is nothing that will stop me from achieving what I want to achieve. Thank you for helping me get on track with my health and wellness goals and inspiring me to be all that I can be!

[@adityapratapsingh89]

was feeling down today then saw this vlog now getting back to my day stronger, just wanted to say your vlogs means a lot❤

[@sgcutfilms]

CEO of PPL Consistency 😮🔱✌️

[@rohannshetty5048]

PPL is not a company 😂

[@subh__]

He is not even following PPL anymore 😂

[@devmulani8177]

PPL is trash

[@Pappupahadi69]

​@@devmulani8177 agreed bhai

[@fake-PSL]

PPL will keep you small forever

[@Gymrat2002]

Bro your workout are now more exciting as you go to Failure Make this Summer gains season💪

[@Elevate_with_Rishi]

Bro u really inspiring me ❤️🙌

[@jainikjadhav]

Thanks bro for motivating us for push more❤

[@rajatkumar-ho3re]

Such consistency much wow

[@ww-vr3jh]

Aryan is more consistent on sakets channel than his own....

[@amit_0604]

Please keep this consistency bro. Love your content ❤

[@nikhildubey4394]

Now I am follow your😊 summer 🌞 training schedule 😉😉

[@NJGAMING_bgmii]

the way you are uploading everyday , I love it .

[@thekabirsingh8335]

During workout saket’s “chhyo” is permanent ❤😂😂

[@amaanshaikh9749]

Finally with aryan bro eagerly waiting for this duo ❤

[@35vithalpujari46]

finally with Aryan after long time❤🤩

[@nikhildubey4394]

Upload continue video😊❤love to watching😊😊

[@ramkrishna7359]

True inspiration

[@AnkushDhimann]

Whenever i feel like doing something bad ( u all know ) i just watch your videos and it helps a lot !!

[@sachitgupta950]

Fr💪

[@ronitroy532]

Lov this consistency ❤

[@aleronestrocio8898]

Loving sakets daily vloging these days

[@Sillyguy_189]

Bro your friendship is precious ❤

[@Unfit_guy10]

Seeing u as an ideal feels damn good bro like and big brother who teach you each and everything 🙌❤️

[@mpqw]

Idol you mean

[@Unfit_guy10]

@@mpqw autocorrect 😅

[@ayushlifts6235]

Let's gooo I'm going wild for today's chest session

[@anvesh1017]

Peak consistency 🔥

[@sumedhramteke9439]

Finally both ❤️

[@ganeshchoudhary7601]

Every day I am just waiting for your vlogs 🙇💪🏿

[@saitarun2641]

Aisa har roj ek video chahiye bhai ❤❤..True motivation and upload a video on ur current diet...Plss bhai

[@rabimohapatra2172]

Saket workout related talks feel very relatable . Like mujhe pata hai kab failure hai and all , getting stronger every session, weight and all .

[@subirpan2521]

Your arms are looking 🔥🔥

[@mayagamer738]

Hello saket Bhai ..... Your are our inspiration ❤️✨ thank you so much bro ..... For your best support 💖 and ..... All of your videos💖... The best channel of fitness ever 💪

[@gautzylol]

its actually insane how you can go hard in the gym and still post every day to keep us updated.

[@iamanpandit17]

Bro aisehi Jyada se Jyada videos do and maja aajayega bro ❤️love your brother 🤙

[@sumeerhanda]

Love to see your vlogs love from bikaner rajasthan 👍

[@yashkadamfitness]

This daily videos are motivating me to start daily vlogging again ❤

[@rishitak5546]

The duo

[@Swastikjain90]

video quality is level up

[@abhisheksmishra_]

*The DUO is back 🔥*

[@Himanshu_Sharma8827]

Just want one thing and that's saket s vedio every day

[@RAMENNOODS75]

4 days 4 videos 🤩

[@sergiodoungel9895]

Consistency 🔥🔥

[@teja.p.m.2829]

Big fan of u brother Thank you for giving knowledge about gym I am 17 year and I am going to gym from 3 months and losses 7.3 kg today Doing calories deficit Love u bro

[@piyushrasote8051]

Same split as mine except for the 5th and 6th day i do upper lower split

[@kunalyt9019]

BHAIYA Aise hi Active raha kro yr ❤❤❤

[@ParswaBora]

Man Daily Vlogs Are Back🥵❤️

[@aryanjain1835]

Saket always❤

[@abhiprajapati3085]

Saket, vlogging Aryan while him vlogging is soo smart bro 😁🔥

[@yashkadamfitness]

Consistency ❤

[@prathmesh6886]

4 din Continuesly upload 😮

[@dumbdope1996]

Ready with my oatmeal after workout to watch you

[@apexgaming6802]

Take love from Bangladesh 🇧🇩

[@sarfarazsk6958]

Fan from Odisha

[@krishnapal2640]

Now saket going to be most shredded athlet in India

[@Yashhzz]

Let's Go🔥🔥💪

[@adeshadavkar5968]

Hello Saket please give some important tips about breathing improvement and how you maintain the breathing system up to notch . While working out some times breathing also affect the workout . I hope you will explain that thing

[@ppp-hy4zc]

saket ke ARMSS brooo!! standing out

[@tribalchiefff8381]

FINALLY SEE YOU AGAIN WITH ARYAN BY THE WAY ACKNOWLEDGE YOU FROM PENSACOLA FLORIDA ☝🏻

[@alphagaming7092]

Love from odisha vai ❤

[@Samuel-marimo]

People's are literally going crazy about SAKETS'S consistency 😂 including me

[@kushalop1464]

Hey Saket, i just turned 18 and i have been training since 10months now, still facing difficulties in targeting my chest and side dealts due to poor MMC, i got poor posture tho,pls suggest any tips to fix it since I am the hardest working in the gym and it pains me to to not get the best gains. Love your videos tho. Keep going

[@stephangurung3994]

Aryan’s intro 😂😂😂😂😂 Didn’t expected that 😂😂

[@sonamtsering915]

Aryna scratching his toes and eating bread with peanut butter with the same hands 🤣🤣🤣🤣

[@zeeshankhan2228]

Bro can you explain what is muscle hypertrophy, how train like that & Gaining process Can you please make video by covering all these topics ? It's really gonna help a lot of people like me

[@Short_Bites]

Yeah bro waiting for that video

[@chinanumbawun111]

there are already so many videos on youtube

[@akashbakshi3489]

Muscle hypertrophy basically implies choosing a rep range where optimal muscle building happens . Usually 8-12 is the "go to" rep range but I've been working out for almost 3yrs now and 8-12 is although a good rep range but some body parts in my opinion require way more and some might require way less ..for example bicep & tricep I do in between 15-20reps with slower eccentric , rear delts and side delts I keep 12-20 reps as well with 45-60s rest period only .. however for bigger muscle groups like chest n legs I do bench press and incline dumbbell press for 6-10 reps at Max and rest period is 2-4mins . Whereas for a pec dec fly rest period is usually 1min and higher reps ..so to sum it up compound movements build most muscle mass so don't go too high reps on them and stick with 6-10 and for isolation movements less rest period and higher reps

[@devmulani8177]

@@akashbakshi3489 💯 brotha

[@devmulani8177]

@@akashbakshi3489 compound work is the bread and butter but also doing more isolation aka machine work and doing specific work is also required.

[@LoveFitness4real]

One of the most Discipline athletes of this era Lot's of love from Nepal bhai ❤️

[@Ichrllyreborn]

Not even top 100😂😂

[@Thefunnydairy]

Great vlog

[@ooggycockroach6242]

Aryan deserve more than you think it's enough for me

[@jaydeepvaghela3676]

Always Aesthetic God 🔱🦁

[@lordisback1947]

Dumbbell weighing machine pe rakh ke dekh lo, i also had the same problem where the barbell we used was 13kgs alone and we used to think the 5 kg discs heavier than 5kg dumbell🤣 during our beginner phase

[@fitwithsouvik6]

Nice bhaiya 😮❤

[@harshkrathore]

Could you share your itinerary of bali trip? Where did you stay, and what all your budget was?

[@asal4eva]

Glad to see Aryan btw I am the one who know's Saket cause of Aryan 👀 and I'm going to watch both of them regularly 🏋️

[@khatravathsuresh9202]

Bhai tum dono saath may ❤

[@heartgamer2004]

As always Aryan bro said you add non veg item in Maggi 😂😂 . Gym bro 'the boys ' scence

[@hemangshivam8024]

Every Aryan who always forget something, need a Saket who always carry a spare of everything

[@aniketkadam7173]

Hi Saket! Really enjoy watching you a lot and thanks for inspiring us every day. Hope you see the comment and help me out with this. I'm currently trying to lose my weight and gain muscle at the same time. Can you suggest some tips regarding it and what diet plan should I maintain for 1800 calories a day. Thankyou.💪

[@jellybelly4600]

Same time 4th day

[@akmalrihab884]

🫢second fav duo after dhoni and vk

[@Endless_Fitness_Freak]

Aaryan is doing flat db press on incline bench 😅😁

[@piyushlifts]

Bro I will advise you that when you where doing machine chest press you were racking the weight after each rep it leads to Remove the tension from your chest so don't leave the weight keep that tension till last set

[@ADave999]

Yall dont do flat bench right?

[@riteshhandore8471]

Hello saket actually I’m facing muscle imbalance in my left triceps how to fix it

[@swagpat3630]

bro the pump from arms day is still there 😂😂

[@Fit_with.omkar.patil0927]

Push day is all guys fav the push day💖

[@akshaykhurana5874]

Along with the language saket bhaiya is on the way to be a japnese 😁 The noodle bowl is like imported from Tokyo actually.. Jokes Apart again a nice day and a nice blog ✨

[@krispie69]

15:13 the way saket makin facess 😭😂

[@Dk-ej8nf]

We want more vlog with aryan

[@crazyarya3694]

🔥📈

[@noobie451]

Aryan's supliment wardrobe 🥺🥺😭5:43

[@unknown-us5vs]

Hi saket pls make a video on Loosing Thigh fat , Many boys like me dont really have a belly fat but THIGH FAT . Please suggest what should we do !

[@nikhildubey4394]

Saket bhai give shoutout 😊❤😊

[@manuj2809]

5:58 that bicep broooo 👑

[@akshatmalav8581]

aryan is living my dream of having 4 months supplement stck

[@aimbotff5842]

Nice

[@melbinfs]

does partial reps affect hypertrophy? or is it just 10 reps with full rom for a better muscle gain?

[@vinayakkumar5583]

5:31 reminded me of Rolex sir entry scene of Vikram

[@akshay_kewat]

Your freezer door sound is another level 😂

[@shreeragdevkumar668]

6.36 the bicep pump

[@sohilravrani9996]

Mr. Disciplined 🙇🙇

[@Yashhhhhhhhh854]

Arms are looking bigger🤧