How I GAINED 25 kg FAST- My Transformation | How to GAIN WEIGHT for Skinny Guys (Diet and Workout)

[@ShibamMalakar-fh5ys]

No time waste, no bullshit only pure and straight forward knowledge, thanks brother ❤

[@shoaibshaikh5342]

1) Stop eating junk food 2) add more meals 3) workout 4) add protein

[@viralviralviral8248]

THANKS for saving my full time from his bak bak

[@piyushjoshigamer740]

bro soya chunks bhi add karlu kiya or soya chunks kab khane he after gym ya before gym

[@MorganArthur1843]

Bhai high protein diet nahi leni skinny ko, high calorie diet which is mostly high fat diet wo leni hai

[@leviuchiha3706]

​@@MorganArthur1843yes correct

[@leviuchiha3706]

​@@piyushjoshigamer740before gym

[@The_journey_of_success]

Kis kisko ye video bina search kiye mil gayi 😅😂

[@cricketstars9870]

Hmko bhai😂😂

[@rekhasinha5018]

Me😂

[@skypatil3277]

Muze

[@nishantthapa6212]

Tere baap ko

[@SanojKumar-bc7on]

Me

[@kashmiridevi6007]

Shabaas beta ji....aap jaise samjhdaar buddhiman bacche humare desh aur samaaj ko bahut jaruri hain.....Khushi hui dekh k ki aaj ka yuva apne swasth k liye kitna jaagrook hai....bahut accha beta ji .👌👌👏👏👏👏👏👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏

[@jat.ix.regimement7687]

I m 72kg today and 6.1feet tall and I will come here after increasing 10kg weight ⏩ 82kg har har Mahadev 👑

[@AnkitDhama666]

Kaise weight gain hua aapka bhai

[@vivekGupta-pf6bv]

How

[@Khesari__jii1460]

Bhai Mera height bhi 73 inch hai or weight 84 kg but muscle 💪 biceps only 14 inch kya kare

[@manashsarma09]

Bhai terko dekh ke to 45kg ka lag raha hai😂

[@jat.ix.regimement7687]

@@manashsarma09 ye pehle ki pic h bro army bharti ki

[@Suraj_Late]

Bhai kuch karne ki jarurat nhi sirf 7 bananas and 50g peanut butter dalke shake banake pio 2 times in a day 2200 calories aur 45g protein and aur bhi kuch sab mil jata hai 5 to 6 days main 1kg weight gain hota hai 100% result aata hai khud maine kiya hai aur daily karta bhi hu🙂

[@Suraj_Late]

@@shadowash335 Rs.30 12 bananas and Rs.240 1kg peanut butter total per day cost 54 rupees

[@zeshanrajpoot3696]

Thanks a lot bro ❤ love from Pakistan ❤

[@YouTubehub0]

Hag doge bhaiyo😂😂😂😂

[@BuddyisLiveBOLDBUDDYofficialTM]

7 banana 🗿

[@Balaji_official777]

Is this actually work

[@student_5719]

Pehle search kiya "kaise weight badhaye" aab is video dekh ke search kar raha hoon "kaise paise badhaye"😂😂😂

[@apnipathshala7866]

Maine ye comment pad liya ab jaa raha hu video quit karne 🥲

[@mohitthakurelajaat]

​@@apnipathshala7866maine ye comment padh k KZbin ko uninstall krna chaha lekin nahi hua...😢

[@mazadaryto1]

🤣

[@anmolchauhan9479]

@@apnipathshala7866 🤣

[@dead_man_001]

Lovely 😂😂😂

[@manuchoubey]

I'm 52kg and I'm starting from Today. And i definitely come back after gaining 65kg. Jai Shree Ram🙏🚩

[@rajkothari414]

Us bhai us 🫂🫂

[@manuchoubey]

@@rajkothari414 ✊️

[@iamjayprakash]

I am 43 i am starting today to reach between 55-60 kg

[@manuchoubey]

@@iamjayprakash best of luck

[@Karmaaaaa672]

Bro how long did it take to you to gain weight

[@sinha3603]

bhai ki communicating skill🔥. aisa lag raha hai mera character khud mujhse baat kar raha hai💪🏼 fcking so much relatable 🖤

[@princexd1700]

oats, daliya, upma, poha Eat 5 time Breakfast After 3 hours (protein rich diet) Before 1 hour of lunch (eat sprouts mix salt 🥗 etc. ) Proper Home Lunch Between lunch & dinner (milk shake :- 🍌, badaam, oats, whey, peanut butter.. Dinner Take calorie dense food Olive oil, peanut butter, dry fruits, milk & dry products, peanuts

[@soren.sunill]

5tym 😢 Naa hopayega Mujhse 😂

[@naveensharma5767]

Bhai ayurvedic se badiya kuch nhi hota, Mene 35000 hazar in sab product pe kharch kr diye ,par jaise hi dabba chhodta tha fir Kam ho jata tha 7 mahine pahle fir ayurvedic product use Kiya, ab wajan bhi achha hai or size bhi achha ho gya hai, Bhai Dil se bolta hun ye sab bakwas hai, mat kro paise kharb

[@faizanashraf9734]

​@@naveensharma5767bro konsa ayurvedic product tumne liya jisse weight gain hua please reply I am underweight 😢

[@naveensharma5767]

@@faizanashraf9734 Sakti veda (I-Vedic company ka)

[@Noh_do_geong]

​@@faizanashraf9734 bas yahi raaj bhi, uske saath chala gya. 😂😂😂 Just joking bro. Bhai, all the game is to "digest" more, "digest better"..than your calories expenditure of your body, in a given week.

[@Tanutrachaki]

Fun fact : I am starting from 52 kgs 😅

[@idea2261]

Ok😊

[@SumitSingh......]

Bhai me khud 41 kg ka hun 😅

[@priyangshuchakraborty7392]

The most simple and effective video❤ love it

[@rishavsaha198]

Very informative..no exsaturation & nicely spoken

[@jaxxbeast2325]

Content starts from 4:22

[@merebankebihari198]

kuch bhi

[@RohitKumar-NEET]

Absolutely relevant video hai bhai, Iused to do the same thing in my initial days and also when i recover from any injury and start goin to gym again, in the initial phase you don't need to have a an eye on you calories surplus and bla bla... Just do little little changes in your lifestyle and day by day improve it by Avoiding fast foods and instead of wasting money on those junks inves them in to buy paneer, sprouts, bnana,other fruits, soya chunks, oats,Play with those kind of ingredients and you can try new new dishes which are healthy as well as tasty 🤤. I used to make paneer roti pizza 😅for the taste as well as for good carbs and protein.

[@SakshamSharmaYT]

You know the game brother💪

[@ankitjaiswal4665]

You are real guy' and this video hit hard . Because you explain your real story ✅ Keep grow brother 💪

[@sammisalmani6057]

Very Honest Tips and suggestions...😇 Thanks .. You deserve more views bro..👍🏻 Dhanyavad...😄

[@Prabhathenics]

Looking like saket gokhale❤

[@yashikasingh6291]

Exactly

[@gsharan2901]

In what angle lmao

[@denifx4738]

@@gsharan2901 his old pic

[@princeyadav3905]

Who's he ??

[@ritikdiwan7]

Ryt

[@xxxdemon7661]

Just 2 years from now n the channel will surely blow up

[@rahulkumarghadei2892]

Oats 200 gram meal 1&3 Meal 2&4 rice 400 gram or roti soya chunks 50 gram or chicken breast 300gram Pre workout meal 3 banana Meal 5 boil black chana 100 gram ..

[@lonybedazzling485]

Just wondering why I discovered your channel so late I was skinny and been working out since a year now. I watched so many videos about bulking but in the end I never got anything out of those videos. Where was this video hiding till now. Always wish you growth and new heights.

[@SakshamSharmaYT]

Haha better late than never bro, welcome to the channel!❤️ Appreciate the support a lot and wish the same for you.

[@sankarnath8889]

@@SakshamSharmaYT bro please reply

[@officialdreamplayz]

​@@SakshamSharmaYT eating rice 3 times a day 9am, 2pm and 8pm filling my stomach and playing football 2 hours in 4.30pm to 6.30pm then eating rice again at 8pm then meditation and music and sleep at 10pm. age = 20 weight = 52 height = 173cm = 5.7ft no protein source only rice and vegetables or pulses non veg once a month

[@xyroplayz]

​@@officialdreamplayzbro ur body stats are exactly same as. Me 😢

[@officialdreamplayz]

@@xyroplayz 🫂 still working hard for gains, hope u doing good too, all the best 🤞

[@technicalikram4158]

Your confidence is really amazing!

[@twinkkynaik4428]

So so well explained.... 🙌🏻❤️

[@sanjuansari9366]

Thanks to God I'm average without any guidance natural body no powder in time kro

[@Rudraksha777-r4v]

Perfectly Guided! Im thanksful to you bro czz am heading to GYM soon

[@gyandeepborah6856]

Are you on gym now bro

[@siddhantshukla1730]

One of the best, simple and easy to implement specially for me someone who is vegetarian. Thankyou 👍

[@sweetkids11]

Forgot to like the vid so came back just to give it a like ; one of the best videos I've watched in recent times 👍👍.

[@BEFITTVAyushshukla]

Sure buddy calculating calories is tough but it's an essential part bcoz it gives you knowledge about what you are eating. And it becomes easy after practicing it just a month fir vo intuition me aa jata hai

[@AakarshGuptaPGDM22-24]

which protien supplement is best for hard gainers

[@manishmalik1719]

ye waakai me ek complete video for beginner. is trah ki genuine video kam hi youtuber banaate hai. 🙏🏻

[@narutomaniac1231]

Hey man, teally great video Could you make another one with additional information for non-vegetarian people, such as what can we replace in the diet you suggested?

[@Kalki10.0]

M to aapke purane version se bhi skinny hoon 170 cm height and 50 kg weight

[@itsmanish1996]

Nice video. But it's more important to keep your inside healthy than outside. Adding oil, butter, ghee, milk, and paneer can gain weight but it will make your heart unhealthy which you will not notice instantly but yeah in the future you are gonna fall into trouble. So eat healthy that can make your outer body good and doesn't impact your heart and inside health.

[@ketankumar6057]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@KaranSingh-ve4tw]

I see lots of video on this topic but your information are 😍❤ Guys watch full video it is very informative 👏👏👏

[@Fit_Boy_Amin]

Bro I am 21 yaar old i am starting my gym journey 3 month ago I eat every day 200 g mass gainer & 200g whey protein & 3g creatine &500ML milk & 5 egg or natural like chicken sabji exetra I am ganing my whaight In 3 month 58_73 kg ❤️ mehnat bhi utnahi Kya or kharcha bhi 🤞✊🏻 or Mera sapna hai bodybuilding+KZbinr ❤❤❤😊

[@farhanshaik06]

I've seen all your videos and I'm sure you're the one who motivates or make us obsessive, thankyou so much bro 😊 . I think we need a Qna!😅.

[@SakshamSharmaYT]

Thanks a lot bhai. And recently hu kiya tha bhai qna to😂

[@makwanavikramsagarbhai2029]

​@@SakshamSharmaYT00000pp000

[@ranuyadav6960]

@@Sk.631 .

[@delighteddaughterof1918]

Maine bhut si video dekhi weight gain pr.... But apki story b thori mere sath match kri... Or muje bhut achi video lgi... Qki hum middle class log koi high diet ni le skte pr apne sb simple simple bataya to lga ki yes now i can gain my weight 👍👍thxx bro 😊

[@Princeyadav-zu8mz]

Bhai please jaldi jaldi video laya karo apki videos se bohot help hoti he

[@SakshamSharmaYT]

Aap logo ke liye hi best se best info laane mein thoda sa time laga deta hu bas😅

[@Princeyadav-zu8mz]

@@SakshamSharmaYT Bro 'how to fix Assemetrical face' per video banao

[@Noh_do_geong]

Saksham, i really appreciate the fact you have made a decent and impressive physique, without going gym..all workout at home. That too on vegetarian diet

[@premmagar-nw5un]

Brother what is best time for eating protein food in morning before workout or after workout

[@Ayush_10101]

Bhai hostel me hu, stuck at 45 kg from months and I'm 19 , height 179 cm , please suggest how to gain weight...

[@anujpradhan6989]

Bhai height tumhara genetically hai kya?

[@BhatSahab-j2l]

Excellently explained!

[@harshilapainuly1311]

Bhai mujhe 4 months ho gye sirf 2 kg gain hua hai aur tumhne 8 kg gain kiya bhai bohot demotivate ho jaata hun har kisi ka gain ho jata hai par mera nhi diet bhi almost proper hai Gym bhi jaa rha hun bas abh chord dena hai Gym mene

[@Shauryasoni-qq7cu]

thanks for boosting my confidence man

[@allmostvideo-go4st]

सबका वजन बढ़ रहा है मेरा पता नहीं क्यूँ रुक गया है वही 53kg पर ही

[@sarveshshrivastava7121]

Meri mummy to weigt gain krne nhi de rhi 😢😢 mota hojayega krke.. Gym v jata hu mummy ko tension ho rha ki mai mota n dikhne lagu..😂❤

[@filmyeditz]

Now i'm 48-49 I'm started from Today And i come back after 55 Kg in 3-4 months

[@shivisrivastava5969]

Any result???

[@DD-bl8ql]

Aapki journey same h mere jesi. Thankyou for your tips. 2 diet add vala tarike same h mera bhi. Khtrnak bro💪🏻💪🏻💪🏻

[@utkarshgupta9030]

Just subscribed to your channel. Thank you so much bhai...koi hawa baazi/technical terms ke bina ek normal bande ke pov se samjhane ke liye. The best part was wherein you mentioned that it is not possible to weigh everything before you eat, which was extremely relatable. Thanks a lot.

[@total.gaming420]

Saksham bhai mera aapse ek sawal hiii ki mera weight gain nahi ho raha hii meri age 19 hii aur mai abhi bhi baccho ki tarah dikhta hu maine bachpan se hiii kaju, ghee, badhiya- badhiya khane ye sab khaya but abhi tak mera wajan nahi badha aur maine hilana bhi chod diya fir bhi mera weight gain nahi ho raha hii kya kare 4month se brahmcharya me hu

[@SakshamSharmaYT]

Some of us have lighting fast metabolism, khaana khaate hi burn ho jaata hai. Chinta karne ki baat Nhi hai, video mein batayi diet follow karo and start including resistance training. Dheere dheere appetite badhao extra mehnat karke jisse bhookh lagegi zyada. 3-4 months mein easily diet kaafi increase ho jaayegi.

[@total.gaming420]

@@SakshamSharmaYT dhanyawad bhai but hmm 4month se hilana bhi chod diye hii aur acha diet bhi le rahe hii jaise : chana, moong, ghee aur bhi bahut kuch aur mera water intake bhi okkk hiii aur hmm weak me 5-6 din workout bhi karte hii but kuch fayeda nahi ho raha hii bhai😔🙁😌🙏🙏🙏

[@daudhussain3648]

​@@total.gaming420bhai kitna weight badha bro?

[@KolkataCityDrive]

I was 42 in 1st year of college , I was 64 after doing IT jobs for few yrs😂. No workout only belly fat

[@ankitsharma6113]

Very simple and manageable diet. Very nice 👌 i will follow same diet as you did lets see myself...😊

[@EducatorOP]

Maza aagya buddy ❤ dil se video banai hai tune dikh Raha hai thanks a lot Bhai Mera weight 58kg hai i wanna be 70 atleast doing home gym workout 😊

[@knowledgeablesoni5134]

Bro make a video on weight loss and Muscle gain .

[@rinkipandey3913]

Bhai mera weight 58 kg hai but dikhne me apse half hu( very skinny) Aur aap 52 kg me bhi mere se jyada muscular 😢😢 Kyu

[@riteshbhue3668]

Me as well in 60kg but look so skinny

[@hasnainjiya2673]

Useful information bro ❤

[@itsanzargaming5424]

Mera 2 mahine phle 49 tha abhi 60 hai without gym sirf fat aaya hai😂😂

[@DIGIYETI]

Sprouts ko Boil krne se may be wo Body me garmi nhi krenge .....

[@AyushSharma-xh5cz]

Bina boil kare khana chahiye

[@arcannon99]

If you are skinny and you want to transform then make sure you are rich

[@amishbhaskar3264]

Bro I started to follow your home gym workout. Afcourse I was skinny and couldn't do all exercise. Since I was overloading my appetite double tripled. So automatically I was eating in surplus. Now I have planned to add this diet from tommorow. Thanks for the video😇😇😇

[@SakshamSharmaYT]

Keep grinding mere bhai💪💪 Watching you❤️

[@amishbhaskar3264]

@@SakshamSharmaYT thanks bhai. You are one of the reasons why I am disciplined for my self improvement journey 😇😇😇

[@piyushjoshigamer740]

@@SakshamSharmaYTbhai soya chunk bhi add karlu or muze soya chunks kab khana he after home workout ya before workout please reply

[@dakshmehta4498]

Bro 6'3 ft hu and wt 84 kg h but Skinny Fat hai! Please Guide pehle fatloss kru fir bulk ya pehle Bulk karu fir cut ? Please Tell about Diet (Veg) and workouts at gym or home

[@anujpradhan6989]

Bhai itna height kaisa badha lete ho😢

[@dakshmehta4498]

@@anujpradhan6989 genetic h bhai

[@UJJWAL.SHARMA]

Bro my weight is 70 and i am 16years old i am very skinny and my chest is to puffy 😭 please suggest me diet

[@mumbai387]

😢😅m to 20 ka hu 51kg 6'00

[@shilzi]

Bahane kyu banata hai bhai tujhe bhi pata hai ki workout krna hai or achi healthy green, balanced diet leni h😂 ye sab excuses hai bhai aaj shuru karo😊

[@informationguru9253]

70 kg aur skinny nashty mein he kia

[@sanketvaria9734]

hum hard gainers nahi hai, humara bus diet kharab hai, uper se hum meat nahi khate. hume sirf healthy khana hai aur zyada khana, aur khana wo hai jisme calorie and protein bhar bhar k ho.

[@virajdehati8912]

whey protein which brand & from where to buy ? creatine also ? How much u consume & recommend ?

[@SakshamSharmaYT]

I am using Xlr8 whey protein currently and ON creatine. 1 scoop of both each day.

[@thirumalec]

​@@SakshamSharmaYT Am getting severe Constipation while taking creatine....how to avoid constipation broo...plz tell me

[@Sumitkumar-qq5ke]

Ekdum simple, saral and "practical" advice u have given......im following this and now im feeling the difference in my bodyweight and strength....thanks bro

[@zara-theamazingperson]

can skinny girls do it to gain weight or this is only for boys???????

[@SakshamSharmaYT]

Girls can do this too

[@zara-theamazingperson]

@@SakshamSharmaYT okay thanks bro

[@satwik____0]

I am 61 kg weight with 6.1 height I will see my comment again after crossing 80kgs. JAI SREE RAM ❤️🙏

[@1m_Mo_oN]

New video on height increase please

[@Abhinaya_Regmi]

Bhai Aapne Jo Kaha Hai Mere Dill Pe Laggiya Itne Acchhe Se Aapne Kaha Omg Bhai Itne Acchhe Se Sirf Apne Family Members hee Bolte Hai Mein Nepal Se Hu Bhai Aapne Jo V Kaha Sabh Mere Lifestyle Mein Thaa Thankyou Bhai For Your Suggestion Thankyou Soo Much God Bless You❤🙏

[@apieditz1544]

Bhai aapki dream physique white board me dikh Rahi hai 😅😂

[@priyabopche2843]

Kitna time lagega weight gain karne me mujhe 5 kg gain karna hainplz suggest me

[@dipeshsharma2230]

Hey Saksham As being a skinny guy myself, I wanted to ask you few things. Do I have to eat the things which you said in the video for first few months and then I can start the workout or I can start working out now along with eating those things? If you do give personal training too? Please let me know. I have few questions to ask you about working out and stuff. Your reply would be highly appreciated!! :)

[@SakshamSharmaYT]

You should definitely start working out along with your diet. I do not give personal training but you can connect with me on Instagram- @saksham_sha.rma

[@deepanshugupta1376]

Can I connect with you too ? I'm at 62 skinny fat, want to build better physique, I look skinny, and fat on stomach and chest. What can I do see visible progress ? Been going 5o the gym for 20 days, talking protein and creatine, plus diet.

[@kiranshinde03]

Just perfect 😍I am also vegetarian and I am gonna follow all your steps

[@Princeraj-ck1nz]

Me watching from hostel😢😅

[@Rampathak94]

Same bro 😢

[@user-amazingameenoameen]

I also

[@Wanderer-KN]

Can understand bro I was also In Hostel Became ill because of Less food And now came back to home

[@st7vlogs]

Same bro

[@Manishlakra_999]

Us bro us😂

[@harshitkulkarni3367]

bhai pura time ghar pe hi ho kya ? college wagera ?

[@dashmeet682]

Bhai love your physique can you please tell me your height weight and body fat % .it would help me set my goal as i am currently at 5.9 feet,and 73kg

[@SakshamSharmaYT]

I’m 5’11 at 75 kgs (shredded a bit of weight since this video was recorded). Body fat 10.8% Although I would suggest you embark on your own journey rather than setting someone else’s physique as a goal, would be a lot more optimal and enjoyable😉

[@dashmeet682]

@@SakshamSharmaYT thanks bhai🥰

[@dhruvarora0208]

I am also a boy of 52 kg and i want 70 kg of weight but problem is that i have very weak digestion what can i do

[@Medicophilia]

Thank u Bhai even I'm also a pure vegetarian thnx for ur vdo ❤

[@dharmeshbehera5582]

Thanks for the information dost I m starting following you

[@viralmotivation8606]

Amazing bro thanks a lot ❤

[@anilchaudhary-rj2wf]

My weight is 73 kg but brother I feel very skinny. Maybe it's very difficult for me to put on weight because of my height 😢

[@bot_senpai]

Whats your height?

[@rahulghosh9039]

Thank you bro bohot motivation mila seriously❤❤❤ Im like 5'11" and only 52 kilos. Target 72 minimum. Is it possible by end of December 2024? With consistent diet and workout. Please answer

[@sumbajumba3037]

good luck ❤ hoga hoga bro, but you need to put in the work

[@soren.sunill]

Skinny Creature 😂 Me right Now 😅

[@krashpi]

Bro for vegetarian i need to take 140gm protein as per body weight,i have following options: 1. Paneer 2. Soya 3.whey protein-1 scoop. Can u tell me the quantity and type of protein as i am still not avhieving 140gm.. i am working also so its hard to eat whole day

[@adityadharmare8595]

Bhai ek beginners work out video bano plz❤ And loved your videos actually I started growing my hairs after watching you but just cut it out because of dandruff😅wasn't able to maintain it😊

[@SakshamSharmaYT]

Home workout video banayi thi recently bro. Abhi aur aayengi workout videos

[@therider6981]

Bhai konsa protein powder liya tumne plzz naam bata do plzz bhai or uska result kesa mila tumne ye batao 🙏🙏🙏

[@paraskumarjain9849]

You got a new subscriber brother Keep going!

[@SakshamSharmaYT]

Appreciate it man❤️

[@tnfxsahi3043]

I'm starting from 57kg and now I'm 65kg in 57days

[@Jagdishdamor06]

How please 🙏 reply?

[@s.broyal5128]

You are an absolute beast!!🥰🥰

[@SakshamSharmaYT]

Thanks a lot brother❤️

[@Sidikhaua]

आपका वीडियो देख कर दिल से एक ही बात निकली वाह वाह वाह ❤ मुझे लगता है इस वीडियो से मेरी लाइफ मैं सौ परसेंट चेंज आएगा।

[@prathameshitnare2156]

Subscribed for you are vegetarian😂

[@mahimmishra9945]

Saksham bhaii....thankyou for this helpful video and cardio ke liye boxing kaise kr skte hai ghr pr uspr bhi ek video bnaao....

[@aadarshaadhikari803]

Bro Should I gain some weight in 2,3 months and start exercising or do both simultaneously? What did you do in your journey?

[@SakshamSharmaYT]

Do both simultaneously bhai, fat thodi gain karna hai, start resistance training.

[@y.ssaini6000]

Bhai ek reply dena M star x mass gainer lene ja rha hu kse hai Ap ki nazar m koi best mass gainer ho to sugest kro Weight abi 53 kg hai bhai

[@RahulKumar-y7x7j]

Best advice i ever get from a youtube video❤❤❤

[@sachinvete365]

Job karte time itna diet plan follow karna possible nahi hota .To kya kar sakte hey ? M from pharma field .

[@haroonahmad7749]

The reason why you gained weight so fast is due to your small height. 2000 calories are enough for dudes like you to put extra mass on the body whereas 2000 calories are recommend to maintain the current weight for dudes above 5'8

[@SakshamSharmaYT]

I’m 5’11 lol, and it’s wasn’t fast, took me 2 years to reach where I am rn

[@bot_senpai]

I am 6'0 and 16 , can I gain muscle with pushups,pulls ups and squats? Btw I am 54 kg

[@Counter879]

​@@bot_senpai I am 21 height 6 weight 54 , yes you can do it.

[@mdmhs6826]

Thank you Bhai mera bhi weight 10 kg badh gaya❤❤❤❤ aapke tricks se

[@xxthe.a.kingxx]

from Saudi Arabia 🥰😊

[@SakshamSharmaYT]

Appreciate the support bro❤️