FULL DAY OF EATING Indian 🇮🇳 Bodybuilding BULKING DIET - How I GAINED 25kg Weight FAST

#fulldayofeating #weightgain #bodytransformation
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[@ExileNova]

I take homemade banana milkshake, thus i gained 5kgs in less than a month ❤

[@getsetflyworkout8769]

Keep it up brother... Aur apni transformation ko ham tak pahochate rho ... Taki hamko bhi aage badhne ke liye motivation milta rhe ❤

[@SakshamSharmaYT]

Bilkul bhai appreciate the support❤️

[@harshit3527]

You are the most genuine guy i have found.

[@SakshamSharmaYT]

❤️

[@LIVEWITHMUGDAR]

I am also vegetarian but no milk products 😢 I eat 12 roti and dal with 500 gram rice My weight 74 kg Height :- 6 foot Is this good to eat much roti always 😢

[@1860LalrindikaChhangte]

Beans?

[@gurii5911]

Thank you brother you just helped a lot as i was just researching a lot for pure vegetarian meals but as you also know there is almost no videos for pure vegetarians. thank a lot for showing us the way.

[@SakshamSharmaYT]

Glad I could help

[@Taris376]

​@@SakshamSharmaYTme v ek hafte se aisi hi video dhund raha tha Finally ab satisfied hu Thanks bro

[@devabratadash-3503]

Bro... I m glad to have u on youtube... Ur all facts are to the point..❤❤❤

[@hussaini019]

Height K liye bhi koyi diet btayE plzz

[@mohdnoor452]

Genuine hack of Mixer and Dont count calories❤

[@iamnoob7593]

Hi , I am 26 , supper skinny , wt: 48 , height : 176 cm , Going through neurological condition Post Exercise malise(PEM) , I can only do beginner exercises for 5 mins , Since i live alone and demanding job , I eat just 3 meals which are low calorie , Seems like i am going to die skinny.

[@5atyamlodhi518]

Don't take that peanut butter because it has vegetables oil in it and also stabilizer take 100 percentage peanut butter there are many available online

[@HrshhOG]

3:56 1scoop chlo chddo 2 scoop daal dete h 😂❤

[@adityakarayatx1-c854]

Bro please make a dedicated video for college students...

[@SakshamSharmaYT]

Will plan it soon brother!

[@abhinavsinghias]

Yes please low budget and less time taking

[@rupendrapratapsingh9415]

Yes

[@arijitroy2001]

Yes, need a video for College students

[@ankitchakraborty1248]

Yes need it

[@Taris376]

Bhai mein aap se inspire ho gya hu Me v vegetarian hu aur home exercise shuru kar di hai abhi

[@devikachaudhary1219]

I like your confidence and personality 👍

[@SakshamSharmaYT]

❤️

[@TurboTeen29]

love you bro... tbh bro I eat oats in regular bases and it really feel so light and energetic to me.

[@sensn90]

What whey protein brand did you use?

[@ImprovedAyush]

Bhai happilo ke california almonds ache hai kya? Can u pls give me purchase link?

[@SatyamSingh-ep2cd]

bro pls make a video on full day fatloss eating pure veg

[@ayushsharma-sd2it]

Bro gym ka timing kya rhta h aapka

[@apalak.srivastava]

make a diet video for wait loss too plzz i m 5.6 inch and my weight is 73kg...i have a tummy too ad my age is 20 plzz make a video about that

[@SakshamSharmaYT]

Will plan one soon brother

[@Billy-gd1rm]

Bhai meri height 5.7 hn 19 agr badh jayegi kya gym jaake😢

[@prajwalb5489]

bhai please bolo best whey protein for beginner konsa hai please rpl karo I'm beginner

[@Sahil_raja786]

Adab Bhaijan. Jab aapka weight 52kg tha tab aapki kitni age thi ? Btw bhai Sunscribe kr liya hai aapko aur apki vedio suddgest b karunga😊👍🏻. Love from South go a.

[@SakshamSharmaYT]

17-18 ke aas paas age thi brother, and lots of love for the support❤️

[@SameeraKumar4444]

Bro best whey protein bta do price is not an issue and do you have gyno ?

[@kasdaw1901]

R u taking creatine for pre??

[@SakshamSharmaYT]

Nah, after workout

[@iconmunna3429]

Bhai College students keliye ek diet plan video Banadho for Bulking, Budget meh....!

[@SakshamSharmaYT]

Check out the latest video on the channel brother :)

[@keshavrathore5228]

Bro, is it OK to consume Paneer in such a high quantity as it has a lotta fat?

[@shahinnnx]

Bro can girls also follow this diet ?

[@revibesankur5122]

Bro how much time you have taken to reach this weight ❤❤ Please reply ❤️✨..??

[@SakshamSharmaYT]

2 years

[@hyperaniket16]

Bro ur content ⚡🔥

[@VardhanVardhankr]

Bro i am also same one and half year but i am come 40 kg to 71kg i am not used supplements 😊

[@vikramnishad423]

Diet??

[@nadeemakhtar5369]

Bro what is your diet

[@SakshamSharmaYT]

Well done buddy💪❤️

[@kunalrana2433]

What is your diet bro

[@starlord7526]

vardhan apna diet bol bey

[@garv04]

Thank you so much brother 💪🏻❤️

[@dreamer9582]

Doesn't banana right after waking up creates acidity ?

[@vishesh.jindal]

very helpful man! Thanks!

[@GurjotSinghDumala]

brother!!!! 07:37 PAR POTATO + PANEER KO MASH KARNA H TO HEAT KARLENA H MATLAB?? HEAT KESE KARENGE? KAISA BANANA H YE KYA BOLA APNE

[@SakshamSharmaYT]

Mash karke mix kar lo. And thoda sa garam kar lo microwave mein

[@marikantitarun8071]

how much time it took for you to gain 8-10 kgs or weight?

[@fabalexyt3793]

Bhai mere body meh achi khasi muscle hai lekin hat bohut hi dugla patla hai isk liye kya kar skta hu mein ? suggest krdo kuch yar bohot help jo jayega bro❤

[@HarshDixit01]

Upgraded version of ranveer Allahabadia. Better expressions 🙌

[@vishnus9070]

Bhai protein konsa use kar tha ha 🤔

[@tapasbhandari001]

Bro what you think about saket gokhle is he natural?

[@SaurabhSharma-kw4tc]

Bhai aap kaunsa Protein powder lete ho

[@Businessenterpenuer]

Hello sir I am preparing ssc exam bt I can't concentrate it bcz many problems comes in my life during exam like gf and ect how to overcome it and focus it plz guide me.........and also I started workout in Evening

[@sandipparmar6217]

भईया आलु को आपने बाफ लिया और पनीर को क्या करना है उसे फ्राई करना है या कुछ और आलु और पनीर को अपने लास्ट में मिक्स किया था जिसमे पनीर का क्या करना है वो समझ नही आ रहा है plz rply ⁉️करना ❤🙏plz

[@SakshamSharmaYT]

कच्चे पनीर को आलू के साथ मिला लेना है

[@sandipparmar6217]

@@SakshamSharmaYT tqqq bhayiya 💙

[@rishabhroy8934]

Saksham bhai mera workout time morning h our 7:30am ko oats post workout meal leta hu our kya uske baad aap jo sheek lete ho who lee sakta hu lunch ke phele plz reply bro❤

[@SakshamSharmaYT]

Yes bhai le sakte ho

[@UjjSahu]

Now my age is 20 And I am looking normal not a thin But my weight is 52😢😢

[@amishbhaskar3264]

thanks a lot bro.i really needed to add some new meals in day .

[@SRAMANUJAN-j6u]

Bhai baki sab thik h mein 3 saal aasha khasa workout kia tha 8 class se 11 class taq jiske karan school mein performance boht tagdi ja rahi th par jab mene jee ki prep start ki toh mera descipline toota workout kam ho gaya weight 12 kilo bina kush faltu khaye piye baad gaya 3 bar transformation kia hai mene fat to fit ab mene jise taise karke 5.5 kg weight toda karib ek mahine mein toh ab bas 4 mahine. Reh gaye jee ko workout karne ka time boht kam bas 45 se 1 ghata nikalta h jo ki meko lagta ki mere liye kafi nhi hai mein kya karun Fatloss karna h

[@SakshamSharmaYT]

Life mein priorities samajhna bohot zaruri hai mere bhai. Mai bhi exams se pehle Yt aur fitness ko secondary rakhta hu. It’s better ki aap preparation pe focus karo, kuch time ki baat hai, body kabhi bhi ban sakti hai jaisa aapko pata hi hai apne experience se. Stay active, aadha ek ghanta light workout kar lo taaki aadat na chute and that’s good enough. Cheers!

[@drvicky1729]

Gud one champ

[@hasteraho1285]

Sakshanm bhai way protin kon sa le

[@SakshamSharmaYT]

Myprotein, Xlr8 and asitis are good.

[@zeeshanahmed3999]

Bro plz ak non veg pe b video banao....plzzzzzzz ❤❤❤❤

[@Medicophilia]

Thank u Bhai much needed ❤

[@AnuragSinhaVlogs]

If I follow this with consistency then how fast can I get good results?

[@SakshamSharmaYT]

You can expect visible changes in 3-4 months, but this is a long game. If you begin with this mentality you are bound to quit sooner or later. Learn to enjoy the process rather than just the results.

[@AnuragSinhaVlogs]

@@SakshamSharmaYT Yes definitely, I have a big function to host after 6 months and rn I really desperate to become little bulker and fit. Once I see a visible difference then definitely I will be motivated to do more..

[@marikantitarun8071]

sup buddy. How's it going?@@AnuragSinhaVlogs

[@jeetdey5349]

Whey protein name?

[@grimm894]

bro can i take packet milk without boiling

[@SakshamSharmaYT]

Yep, I do the same

[@saidoddavarapu2477]

Bro video is good but so many guys don't no hindi give sub titles or you can talk in English u can understand that

[@AkibSaifi-u5z]

Bhai Teri diet dekh krr muh mai paani aa gya🥺

[@srb09]

gym workout split for skinny guys ?

[@Aman11148]

Brother cuting ke liye full deit batao naah

[@anitvajha5564]

Bhaiya m cut or ya bulk confusion h.. plss advice me

[@xaidzone9870]

Bro please tell how many parts should train 🥺 in bulking as a skinny guy

[@SakshamSharmaYT]

I didn’t exactly get your question bro

[@xaidzone9870]

@@SakshamSharmaYT bro i mean how much parts should train in one day during bulking please tell

[@gadgetunbox2046]

I like your tshirts bro where to buy these ??

[@SakshamSharmaYT]

Mummy laayi hain bhai saari, mall se kahi laayi hongi, no idea sorry

[@himalayautreja1439]

Bhai please make vegetarian diet including eggs only

[@SakshamSharmaYT]

You can have eggs in breakfast or brunch. Or post workout.

[@Pankajrwt801]

Bhai meri height 5'8ya 5'9 hai aur age 23 hai kya meri height 2-3 inch badh skti hai

[@mahipat_gt]

Itna khana me 2 din me khata hu 😅😅

[@SakshamSharmaYT]

Lol

[@ManglamKumar-kn4bm]

​@@SakshamSharmaYT ?😢😢

[@Notyouraiza1]

Love from Pakistan 🇵🇰❣️ such a simple guy❤

[@SakshamSharmaYT]

❤️❤️

[@kasdaw1901]

Creatine is necessary for making body ??

[@SakshamSharmaYT]

Not necessary but it helps

[@prajwal7709]

First Comment Pin Kardo Chicha Bhagwan Apko Kamyabi de 😂

[@ShreyanshMaurya45]

Aisa comment karna band kardo bhagwan tumhe bhi kamyaabi dega

[@prajwal7709]

@@ShreyanshMaurya45 i Know Bro But Ase hi kiya man me aya tha 😂😂🙂

[@AjayKumar-li2fv]

Can we make the shake without supplement

[@TheSanatanVibes]

Yes

[@amrendaryadav9694]

Your slow movment is nice

[@SakshamSharmaYT]

Slow movement?

[@wekaushik8698]

Protein intake bohot Kam h bhai. Don't think it is meeting your body requirement. You need at least 140 gm of protein.

[@Savitri896]

Hello I need your help can you tell me how much protein I need please

[@arghyabhattacharya8862]

Me to clg jata hu...main khyea kuru 🙂.. please help

[@somyanpandey1014]

Bro can I drink glucon D as a pre workout

[@RKO1412]

Bhai kya kuch b bol rhe ho😂

[@anuragbeast9367]

Bhai aap pahle se bahut glow kar rahe ho😅 i have seen you ladt year aap ka aaj glow next level jo gaya h😅

[@hariomudadange1621]

Bro body ka pata nahi but your communication skills knowledge and the way you express is just dope ❤️ When it's comes to body I idealize you as an vegetarian !

[@SakshamSharmaYT]

Appreciate it brother❤️ Body ki to abhi shuruaat hai, dekhte jao, aage chal kar idealise karne ke liye conditions Nhi lagani padengi

[@Roshan_bhagat786]

Voice Like Saket Gokhle

[@barotkishan626]

🔥🚩🚩🇮🇳🔱

[@ahmedshah5795]

keep it up bro...your videos are very informative and helpful From Pakistan👍

[@SakshamSharmaYT]

❤️

[@shashankhs5696]

Bhai I tried your potatoes and panned waka recipe literally worst experience worst taste I guess you could have explained more about it

[@prajwal7709]

Yaar Mene Dekha Tha Koi comments nahi tha, Ye kaha se aa gaye 😢

[@SakshamSharmaYT]

Koi na bhai next time 1st aana

[@prajwal7709]

@@SakshamSharmaYT Sure Brother 🎉

[@ShreyanshMaurya45]

Which whey protein you're using bro

[@SakshamSharmaYT]

Sponsor aayega tab batata hu🤣

[@ShreyanshMaurya45]

@@SakshamSharmaYT Ruko muscle blaze waale se baat karke abhi dilata hu tabtak aap btao konsa use kiya hain

[@SRAMANUJAN-j6u]

Bhai tez ho Raha h

[@SakshamSharmaYT]

@@ShreyanshMaurya45 xlr8 hai bhai filhaal to mere paas

[@soumyadubey770]

Bro..This is the best channel i got to gain me weight ❤️🖇️...thnxs bhiya🫀

[@SakshamSharmaYT]

❤️

[@hnurngfitness]

Jesa ki me khud ek student hu or mujhe morning 8am se evening 4 pm tk college me hi rehna pdta h ??😔

[@SakshamSharmaYT]

Will try to make a video about that

[@hnurngfitness]

@@SakshamSharmaYT thanks 👍

[@Mathislob]

You look Smart in short hair (my Pov)😅

[@SakshamSharmaYT]

Thanks haha

[@ajaydeora114]

No soya in ur deit?

[@SakshamSharmaYT]

Not a very versatile food option, seen it cause digestion problems in plenty of people. Although I did not experience those myself, I prefer to avoid it.

[@ajaydeora114]

@@SakshamSharmaYT yea true brother. I eat soya nuggets but they cause digestion problems. But they are very affordable source of high protein thats why I consume 😓

[@ringtoneswala5402]

Should i count protein?

[@SakshamSharmaYT]

You can if you want to, it’s helpful

[@ringtoneswala5402]

@@SakshamSharmaYT should I count only protien instead of calories,. I think you also do this...

[@akshadpatelyt4050]

Xlr8 protein powder tha kya vo?

[@SakshamSharmaYT]

Yeah

[@nakul.s.chauhan3546]

Do train offline?.

[@Imdeep066]

Achaa ji😅❤

[@Soumyadip448]

Bhai non veg ka ek diet banao.

[@spartangamingofficial1240]

I think calories count krna important hai especially for those who are trying to lose fat. Not everyone can guess accurately ab m apna btau to bhai agar m calories count na kru and bss intuitive eating kru to pta bhi nahi lagta kb calories exceed ho jati hai 😂

[@shinobisouroyt8318]

Please make one for non veg 😅

[@_dynamo__0]

Bhai padhoge kab Din bhar tou isi me time chala gya

[@Entertainment-bd8ot]

Sbji bhi khaya kro__jise fiber mile

[@RashelChoudhury-jr2ft]

Bhai thoda personal puch raha hoon😂...your thigh, chest and biceps size kya h..and height also

[@SakshamSharmaYT]

Bhai😭 itna to aspataal mein Nhi naapte Pata Nhi bhai😂

[@RashelChoudhury-jr2ft]

@@SakshamSharmaYT chalo koi nhi🙂 biceps size hi bata do 🥲

[@MoHiT51072]

​@@RashelChoudhury-jr2ft15inch

[@Logicinfinity97]

Bahut khane ke baad bhi mera wait nahi bad raha

[@souravdev4161]

Bro can i use liver 52ds for digestion ….

[@riffk11]

Hey bro how are you, where are you from

[@xxthe.a.kingxx]

I just wish this but I don't have money 😢

[@starlord7526]

bhai aapka height kitnaa hai bro?

[@Vanshkaushik101]

Nice video

[@vishfactz6007]

What is your pocket money bro ? How you can afford this much things in your daily routine ? It is very difficult for me to afford for this much meal, and that's says it all: Bulking ruins your pocket !