Salad Recipes | DietOne by Dr Manjunath

Before you decide to switch to a healthy diet, you should understand that a random assortment of vegetables does not qualify as a wholesome salad. For a salad to actually be a meal, it should contain components that will provide all nutrients - carbohydrates, protein, fats, fibre, vitamins and minerals. Here are 5 interesting salad recipes. Know how to combine everyday ingredients in your salad and make it wholesome

[@sumajayakumar3481]

Thank you Dr. ഇത്രയും variety ആയ salads പറഞ്ഞു തന്നതിന് 😊

[@vimalav4435]

ഇത്രയും നാള് കണ്ടില്ലല്ലോ.. ഇതൊക്കെ miss ചെയ്തല്ലോ 😢

[@madhusoodanan5641]

സലാഡിൽ ഉൾപ്പെടുത്തി യ പച്ചക്കറി. പഴങ്ങൾ മുതലായവ മലയാളത്തിൽ പറയുകയോ പടമോ ഇട്ടാൽ നന്നായി രുന്നു

[@premrajt7022]

Very Nutritious and easily digestable very good for health. Thank you

[@pinkymathai7161]

Hai Dr, Your channel is very informative. Thanks for sharing with us.We are watching your channel to get new ideas and informations.We assure you our support.Best wishes.

[@jaleelvjaleelv7562]

2w22wAaàaaáàswww2wwwww2ss aww waw2asw2ssw😅qqqqqqqqqqqqqqqqqqqqqqqqqqqqq1qqqqqqqqq1qqqqq1qqqqqqqqqqqqqqqq1qqqqqqqqqqq1qqqqqqqqqq1qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq1qqq1qqqqqqqqqqqqqqq11qqqqqqqqqqqqqq1qqqqqqqqqq qqqqqq qq

[@manjunathsukumaran]

Thank You🙏

[@aswathims9186]

Wow...healthy salads

[@ianthieb]

Liked your way of explanation short and to the point...plz keep on posting more videos

[@manjunathsukumaran]

Sure👍

[@sindhuthomas]

Very informative. Thank you so much for sharing. Please can you share few breakfast ideas too.

[@manjunathsukumaran]

Sharing below some recipes you can try for your breakfast kzbin.info/www/bejne/mprTaZqtibSZjrMsi=yNqMECb8EwGJqICZ kzbin.info/www/bejne/l6q2YZaCgMlqaJosi=-q9Cxdx-98U2JM2Z

[@Usha.sudhan]

ഞാൻ ഉണ്ടാക്കി നോക്കി സൂപ്പർ

[@subirajr843]

Excellent sir👏🏻👏🏻👏🏻

[@skutube68]

Authentic. Audio can be made loud.

[@leenavasudev4911]

Informative... Thank u sir

[@reshmanambiar7103]

New follower .. loved ur videos

[@indrani442]

Thank u soo much ❤

[@manjunathsukumaran]

You are welcome

[@anukannanunnianuzherbs8310]

Excellent Sir and plz do upload more💕💕

[@manjunathsukumaran]

Sure👍

[@gokuldas9563]

👏👏👌👌

[@Anna-cs9jc]

Thanks ❤️

[@manjunathsukumaran]

You are welcome

[@josejith3460]

Good

[@nejumarahim3979]

Sir can u have a rough measure of each component

[@ashasushil9476]

Peanuts should be soaked Dr? Recently started watching you.

[@manjunathsukumaran]

Peanut is a nut having a higher carbohydrate level. It is not necessary to soak peanuts but soaking can make them easier to blend if you’re using them in recipes.

[@sumisafa7813]

👍🏻👍🏻👍🏻

[@CAREUEVER]

❤❤

[@iamhappy2170]

Thank you Sir, I think... we cant mix peanut in fruit salad . Can it digest together ? , but we can mix almond because it is a dried fruit......One more doubt, can mix citrus fruit with other fruit to make salaad ?

[@manjunathsukumaran]

Yes, you can definitely mix nuts into your salad! To enhance their digestibility, consider grinding the nuts and seeds into a powder. Additionally, fruit salads with citrus fruits can be tasty; just keep in mind that citrus fruits can be high in fructose.

[@akhilap.s.3899]

അവിയൽ, തോരൻ ഇവയൊക്കെ salad ന് പകരം ഉപയോഗിക്കാമോ??

[@manjunathsukumaran]

You can enjoy dishes like Aviyal and Thoran as a meal. To ensure your meal is balanced, include slow carbohydrates, high-quality protein, healthy fats, phytonutrients, and fiber. Additionally, it’s important that the food you choose satisfies both your emotional and nutritional needs.

[@jujuskitchen3236]

Sirnte naad evideya

[@varghese9738]

സർ താങ്കൾ ആമ്പേ ഡയമണ്ട് ആയിരുന്നു?

[@varghese9738]

I love you ❤sir

[@femishellyvarghese3668]

Dinner kazikenda karyam ila... Intermittent fasting is good

[@manjunathsukumaran]

Intermittent fasting can be beneficial but it is essential to understand the healthy eating habits beforehand. Calorie restriction during intermittent fasting may reduce blood glucose level but it can lead to nutrient deficiencies, particularly protein, which can cause muscle loss. It is better to do intermittent fasting under the supervision of a healthcare provider.

[@telmaharris315]

Flax സീഡ് raw ഓർ fried

[@manjunathsukumaran]

Flax seeds can be used raw, but grinding them into a powder can enhance their digestibility and nutrient absorption.

[@jasee514]

❤❤