Salt Shakedown - How to Avoid Hidden Sodium at the Grocery Store

[@marknsprmo]

I have a ton of more ideas. 1 corn tortillas are extremely low in sodium. Many times about 10-20 mg per serving. 2 different breads have differening amounts of sodium. There is a brand that is based on a Bible verse that makes a low (no) sodium option. It tastes like cardboard but grills up ok with the right toppings. 3 Grind your own peanut butter. You can get no sodium peanuts at the store. It actually tastes great 4 don't have to totally skip the canned goods isle. Look for sodium free options like beans. Also easy to find no salt added tomato products. 5 There is a sodium free chicken bullion that is quite good. 6 Swiss cheeze is very low in sodium compared to others. Also fresh mozzarella is lower sodium as well. Also tastes good. 7 Ice cream often is low sodium as well. 8 Avacado mayo is really pretty good and is lower in everything than regular. 9 there is a brand of regular chilli powder that has 0 sodium but only in the regular. It can also substitute for taco seasoning as well. 10 many rice cakes are lower sodium. 11 I have noticed that gluten free options seem to have reduced sodium content. 12 buy fresh meat/ poultry/fish. Frozen adds saline of some sort. Fresh water fish usually is much better choice than sea food. 13 sour cream is lower in sodium than most other dairy products. 14 you can buy no sodium butter. 15 oatmeal (not the packets) are heart healthy and low in sodium. Adding vanilla coffee creamer is a nice way to add flavor without a significant amount of sodium. 16 there are no sodium tortilla chips out there. but not everywhere.

[@coolaverage2017]

marknsprmo thanks man

[@carmenmarie5975]

Yes, Ezekiel bread not only makes a no sodium bread (blue package); all their line of bread contains much less sodium than other breads, between 85 grams through 95 grams of sodium per slice. In addition to a lower sodium content, Ezekiel bread also contains very little to no sugar. It is pricey, but worth purchasing if affordable for you.

[@bread7865]

I would make a joke about sodium, but Na

[@ONEROCKMINISTRY]

Stop Clickbait lol..cute.

[@2sturdy317]

Stop Clickbait wow 😂😂

[@terrytari1891]

Aria R: great advice!

[@greatwazzoo]

I'm more partial to potassium,.. K ?

[@sreetube1449]

If you buying anything that has sodium like noodles, frozen vegetables and all dry items Then you should rinse them well using water Then the sodium on your food will decrease at least by 50%

[@jerryjordan4533]

I guess I'm going to stop eating

[@terrytari1891]

That's called fasting & it can be very helpful. If you do fast then go on on KZbin & find some of the fasting techniques!

[@arpadcsorba2053]

Shop the outer ring of the grocery store only. The aisles will kill you slowly over time.

[@Housestationlive]

sounds like more challenging than i thought to eat healthy. food makers don't cares about it apparently.

[@kevseb66]

Eating once a day is also a good way to limit sodium while enjoying a filling meal that is actually fairly well seasoned.

[@tias.6675]

True !

[@littlebigcomrade]

I needed this vid. Thank you! When I eat foods with high amounts of sodium, K get an absolutely wicked headache which I just can’t handle unhealthy processed foods anymore. My life will change.

[@terrytari1891]

Aria's advice is very good!

[@jorgesampaio5635]

A good tip is also the amount of mg of sodium to be always 75% of the amount of calories. Since in general one consumes 2000cal per day, the amount of sodium ingested per day is ~1500mg.

[@maryanneking9855]

Excellent information! Will use these tips when I shop at the grocery store!

[@Patty7349]

You solidified my progress. I couldn't stop watching. So much information and you paused to express that. Emphasis. Guilt to the viewer with an informative eye. I watched many on this sight tonight. Hands down >>> Subscribed.

[@agr8trip]

I like how the videos with the best advice often have less flashy production quality.

[@Housestationlive]

i just noticed this video is 11 years old... but feels so actual! thanks arielle, hope you're doing well since 2012 😂

[@spencerbrown1418]

Finally got myself in the mindset to make adjustments to my diet....My goodness the amount of Sodium I have been consuming is incredible!! Just switching to a less sodium options will lower weight before you do ANY physical exercise...yikes!

[@geraldlewis432]

Avoid All processed foods All together and eat fruits and vegetables

[@Ok-551]

I have tinnitus (ear ringing), and sodium makes it worse. Never eat out! They put salt on everything!

[@christianarias7078]

Excellent presentation on the video! With that said, I would recommend myself to eat more healthier every day. That's exactly how I avoid junk foods.

[@sabrinaflipse7732]

i just found out i have high blood pressure. it's crazy. i never looked at labels. I've been eating a lot of ramen in school. ramen has 1690 msg per bowl....arghhhhh. at least i found the culprit. bc sometimes id have two bowls...

[@HXG_Sanctus]

She bad as hell god damn

[@ava-jq4uq]

there goes my ramen🥺

[@terrytari1891]

Especially if you have an underlying medical problem of if you are African American!

[@terrytari1891]

For some reason the Asian people who live in Asian countries can get away with Ramen, soy sauce & other salty items! Maybe their overall good food choices can counter act the bad sodium!

[@loisaustin6200]

Me too after congestive heart failure and a week in hospital. I will miss my Ramen because I really do love it.

[@ccwalker050]

Unfortunately I have a degenerative ear disease call Meniere's Disease. One of the primary things I've been told is to reduce my sodium intake to help with this debilitating affliction. I am now trying to eat no more than 800mg of sodium a day but man its hard to do. Everything has sodium in it even 1 cup of celery has 88mg!!! Damn near everything has sodium in it. I had to stop eating soups altogether. Even rinsing chicken noodle soup in a colander in piping hot water you can still taste the sodium. Most soups have more than 1,000mg of sodium. Damn!

[@Patty7349]

Cooking at home is my passion. Thought I was on check with the sodium till Dr. said a little high. Age 58. Traumatic spine injury on crutches for a year. Walking 5 miles and feeling stronger, working, getting slender again....Soup is my passion. I always used bouillon cubes. Make my own stock I understand. What is the best chicken or beef broth I can purchase in containers that is the lowest in salt with FLAVOR. I used one> to the dump

[@zoehill3656]

www.ethicalsuperstore.com/products/kallo/kallo-low-salt-vegetable-stock-cubes-66g/?PCode=DSGPESS15&gclid=CjwKCAjw1KLkBRBZEiwARzyE779B7eQilAQL21njlCW-NaCmZlbbeaFuTSgJZj340087tlAnwR9OOhoC3ooQAvD_BwE

[@RiDankulous]

Buy foods with a single ingredient, being a whole plant food. All my foods have a single ingredient except some canned black beans which have salt added and I needed to buy them cause being away from a grocery store for a significant time and there wasn't enough of the no salt version. However, I can make it work by eating a lesser amount of the version with salt: Still less than 1500 mg of salt daily. Have faith and trust me that you can find recipes that are really tasty and use just these types of food products, ones with a single ingredient.

[@optimalzeromus]

I am literally eating a hungry man as she's telling me about tip 4....71% of my salt for the day!

[@98silver98]

Salt is not bad for you.

[@thomasbarretta3849]

Great tips, but you might also include info on bread.

[@mrs.kittylarou4970]

If you do buy high sodium canned soup, can you add water to it?

[@chrisp6882]

1:30 Im pretty sure she didnt mean to say 666mg lmao

[@clear9978]

etheralconcepcion ya she didnt

[@Shalimar0071]

Very good presentation on reducing salt...Question....if you're eating out or eating at a friend's home and you realize the food has been cooked with more salt than you are used to eating, how do you dilute the salt intake? Drink more water? Other options?

[@dianasa952]

Midge Phibbs eating more potassium

[@idaguerra2228]

Midge Phibbs , can you please explain " eatting more potassium " where ? at the restaurant ? can you give an example ? thank you , ida guerra

[@ssjwes]

Water won't do anything for you, unless you're using the water to wash the salt off the food before you eat it xD

[@zoehill3656]

healthyeating.sfgate.com/counteract-much-salt-intake-3368.html

[@cutabove9046]

It's impossible to "dilute" the salt you've consumed. The answer is to not eat the stuff in the first place. And rarely is the problem salt from someone who has cooked a dish for you. The problem is restaurant food that is loaded with unnecessary sodium. And do fast food and regular restaurants need all that sodium to make food taste good? The answer is no. A Burger King Whopper contains 980 mg of sodium, while a Five Guys Burger only has 360 mg. And let's face it the Five Guys burger tastes a lot better.

[@IsaacNewton1966]

Nope. I went from less than 2300mg of sodium to 4000mg. BP stayed the same. AND I am more alert, and can think better. Overall, I just "feel" healthier. Try cutting sugar.

[@KaukoC]

yes, is a stylish supermarket

[@cynthiapajdzik3104]

Great tips! Thanks

[@diegopinon5275]

Actually dude it’s salt.

[@geraldlewis432]

Make your own vegetable soup home made

[@cofitt8147]

joe

[@andreajohnatan]

The best info video

[@loisaustin6200]

The goofy background music is so unnecessary and ruins this well done video.

[@bryantmungo3123]

Damn, this Video is basically telling me i should just stop eating all the foods in the World that taste the MOST DELICIOUS !!!! SMH !!! :(

[@lilat9309]

nice video

[@kegajitt]

blink twice if you need help

[@wernerscott6997]

Very nice

[@nintendostudios3753]

I cant have sugar So i cant have fruits

[@sabretoothed99]

High salt is good for you

[@premshankar74]

angeoplastic is cost of value two blockeg

[@frankwoods135]

sounds expensive

[@jackdooley8732]

Thats the whole point . Food makers pile on the salt because its cheap.

[@agbecexzwfsh09groupultraco58]

??

[@timerr05]

MMK....................TMLG

[@agbecexzwfsh09groupultraco58]

Vbalas

[@diegopinon5275]

Actually dude it’s salt.