SAM SULEK FULL DAY OF EATING with FOUAD ABIAD & PAUL LAUZON | Hosstile Supplements

[@g.maro_]

Watching this really makes you understand why Sam always lacked on showing us his diet 💀 mans literally eats what he wants

[@Ronin-kk4bt]

Yup and he won’t get fat either 🤣 I’m the same way I eat what I want

[@Shmloobers]

@@yusuke1910same bro hate to admit it but I made so many gains from McDonald’s 😭😂

[@marshallm.5397]

he mentioned early on in the bulk he is more strict but as the days go by he just eats whatever he wants

[@HouseLightweight]

The joys of still being young and having a workhorse of a metabolism.

[@grandchamp12345]

too bad it never worked for Genova

[@justinlillibridge7945]

When the full day of eating starts with a half gallon of chocolate milk I’m intrigued 😂 this kids awesome

[@bleach7958]

I would absolutely shit my pants. Especially since I’m lactose intolerant

[@Wetterwet]

@@bleach7958Fairlife milk bro. Give it a goog

[@adrieng6097]

I do this everyday for the past 2 yrs, it’s nice for bulking lmao

[@Max-qi7sd]

my shit would be pure liquid

[@MK-zf6or]

@@Max-qi7sdyeah I drink quarter gallon in the morning and it’s not fun lol 2 shits within 30 min of waking

[@joelreed9047]

So glad Sam is surrounded by veterans with their mindset. Purely there to help, but not to change the way he grows. He's chosen himself a wicked supps partnership for I hope the long haul. This made me want to order a stack of hosstile supps 🔥

[@reefferhemp9774]

⚰️😆they didn’t help with that 🤣🚬😶‍🌫️🍺🥃🃏

[@michaelrogers3863]

Hostile is lame

[@jadenyaboi2498]

After watching the podcast and realizing how intelligent he is, it makes his diet even funnier lmaoooo

[@TopazBeast]

People really do over complicate their diets

[@braybannzz]

THATS exactly what I think

[@elijahsawyer513]

@@TopazBeast FACTS.

[@JPIQQG]

​@@TopazBeastGrowing is simple. Staying as healthy as possible while doing it is not 😂

[@ClassicTor]

​@@JPIQQGit is

[@darthoof8485]

WE WAITED 200+ DAYS FOR THIS. Shout out team Hosstile!!

[@x7themm]

Was about to comment that. They made the impossible happen 😂

[@Gabriel_Palin]

He's been having us at the edge of our seats for more than 50 eps.🤣

[@larry_fisherman9812]

Same. I was checking everyday for this. Didn’t disappoint

[@uneditedlife2208]

@@Gabriel_Palina LOT more than that trust me

[@_________._______]

Waited 200+ days to watch him eat some cereal and doughnuts

[@dzim7393]

Ignorantly I don't know too much about Fouad or Paul but seeing how they both interact with Sam, share their knowledge whilst also genuinely listening to him is exactly what we need more of in the world. Respect went through the roof

[@jeffk4710]

This is the funniest full day of eating ive ever watched😂😂😂

[@Ronin-kk4bt]

Accurate 🤣

[@jaimorgan1742]

Also the most realistic. Most influencers are doing this and pretend that they eat clean for their fdoe vids.

[@insert6190]

@@jaimorgan1742 gotta do what works lol

[@andrewcallister9855]

@@jaimorgan1742 this is the complete opposite of realistic, toddlers have a better diet than this dude

[@jakecorssetti3627]

@@jaimorgan1742other influencers dont do this😂 this is why Sams in another league. Dudes constantly spiking his insulin lmao

[@mrsansoonQ8]

I like how sam is getting recognized in public he’s so wholesome

[@IndelibleHD]

Absolutely. He deserves it.

[@xamurai00]

I hope he has the best doctors that can make sure he takes care of his body in the long run.

[@vantruongthi9105]

ok

[@folksurvival]

How is he wholesome? He's a drug abusing bodybuilder that eats junk food and promotes it all to impressionable kids on social media.

[@Psychedelic430]

sure he does haha@@xamurai00

[@fishnutz5196]

"Being around Sam makes me want to bodybuild again" bro you have no idea how much i relate to this. From 16 to 21 i was full into the bodybuilding life and went from 65kgs 15%bf to around 110kgs at 13%bf. Suffered through Colitis and ended up with a bag, trained and ate just to stay healthy and maintain what i had left. 7years later and 7 major surgeries later at almost 28 and had the bag removed and right back into thar bodybuilding life and Sam is a massive reason i got hooked again tbh!! Back up tp the 100kg mark at around 15%bf, long way to go but im hooked again!

[@bamboy369]

That is a wild ride bro. Glad to hear you are still chasing your goals!

[@peters1995]

Colitis is no joke, I was the same. Went from 65 up to 95kg and have been battling colitis since. I’ve got it under control now but can’t get back above 85kg now. Still pushing but at least I feel healthy and can live normally. You got it too bro

[@fishnutz5196]

@user-gf3ou3qx3d just like i dont care about your comment, works both ways kid

[@bamboy369]

@user-gf3ou3qx3d said by the guy with no accomplishments. Haha

[@fishnutz5196]

@@Joe-cw3gn nah 16 to 19 natural but took some at 19 to 21 and on it again now

[@bubfrags]

you can tell how genuine and down to earth sam is nothing but respect to the guy

[@UncannyLiving]

yeah he's so cool, people love to hate on him cause of PED shit, but even if he was using I dont care. Whats wrong with it? Everyone is on some medicine nowadays, whats wrong with maximizing your human potential? I love it idc

[@mono5401]

Love the guy but 0 respect for PED abuse and an awful diet

[@limitisillusion7]

​@@UncannyLivingEveryone has bad habits. It's much easier to see the PED usage than alcohol abuse for example, so it's easier to call out. I don't agree with critisizing people for those bad habits. At best, just give them good information and move on. I'm sure he knows that PEDs are bad for longevity.

[@tadeas-vb8iv]

@@mono5401 cmon man PED he use it bcs he couldnt get bigger and he just doin what he want and what he wanted to do and diet long as it work for him its good

[@mono5401]

aint gonna work much longer@@tadeas-vb8iv

[@catlinfoster1683]

I think what’s most unique about Sam is that he embodies “going with the flow”, from his training style, his diet, and even his temperament. The fitness industry is saturated with people trying to look and act perfectly and there’s Sam drinking some fkn chocolate milk in the morning. God I love this kid.

[@hayddn677]

Couldn’t of said it any better he don’t try be completely perfect and just bes himself

[@namantherockstar]

Fouad inspires me.. My parents said if i get 40K followers They'd buy me a professional camera for recording..begging u guys , literally Begging...

[@jasonellenberg3261]

You "love this kid" because he drinks chocolate milk? That's pretty weird. I don't know why you would say that

[@cahti]

you've got to be over 50@@jasonellenberg3261

[@ohBAZZ]

Yea cause hes blasting PEDs so he can do this lmao, not sustainable

[@guapybalboa1927]

I love how respectful Sam is & seems to br a great listener

[@diegorincon9080]

coach greg is going to have a field day with this one 😂

[@Felale]

Greg is going to say cico

[@80s90shiphop]

Greg does my sweed in, yet I keep watching him 😂

[@RvP10s]

He's gonna make like 2 videos and 3 shorts off of it haha

[@chiefgarvey11]

G A I N T A I N I N G

[@JM-83]

I can already hear that squeaky voice ringing in my ears😂 I’d his voice be a little deeper with the test he takes

[@pogmalog]

Fouad's reaction to the 1ml to 1g was sensational.

[@med_ayhem_benabda]

I got the same one 😅

[@jonasjorgensen8759]

Timestamp?

[@HA1999-8]

@@jonasjorgensen8759 5:20

[@aShamelessHigh]

@@jonasjorgensen8759 5:35 some shit like that

[@Morbidfilthz]

More of an embarrassment 😬😬

[@otisdickerson2991]

I love how Fouad supports SAM. Letting him learn on his on with encouragements simultaneously. I'm glad he joined hostile!!

[@Anthonycheesman2024]

He has the same diet as me milk Cinnamon Toast Crunch donuts lol. Coach Greg is going to go crazy over this video .

[@FlaminHotChips]

Facts lol

[@rihe2692]

YO-YO DIETING NOT MAINGAINIIING AS YOU SHEEEEWLD

[@AliAns4ri]

EATING MORE FRIGGIN SUGAR THAN LAST TIME

[@FlaminHotChips]

We’ll we got the video from Greg lol

[@pete6705]

You must be jacked

[@samuelthompson5161]

LOVE this, I just love how Genuine Fouad is too. I just couldn't stop laughing when Fouad grabbed a bowl and ate some cereal.

[@FouadAbiad]

Gotta support the team lol

[@jessecrichton2943]

@@strongestnattyever-videos2247ok we get it

[@groundzero4044]

@@FouadAbiad everyone calling him out he’s on steroids and you guys instead of coming out clean rather pump s video of his healthy eating bullshit !!!!!! No matter how much money doctors can be paid emails will always get leaked and you guys along with this kid are going to get exposed …

[@Katsunne]

​@strongestnattyever-videos2247 i know freaks that are natural eating like this. it's not uncommon, and the roids aren't doing the diet's work

[@Luke-bz2td]

​@@strongestnattyever-videos2247you're boring!

[@RougePlayer]

Bro Sam is amazing dude I love him he’s so down to earth and just seems like he’s one of us he isn’t a celebrity by no means in the way he acts he just gives off good vibes through his video can’t help but crack a smile #TEAMSULEK

[@kleinster99]

This is awesome. The best full meal day I’ve seen. Very entertaining. Keep ‘em coming

[@Felale]

Imagine an influencer who isn’t trying to lord over everyone and keep up appearances. He’s real.

[@TimeBucks]

Sam is in every way possible unique even his diet.

[@Radeshworpurasa]

Ning

[@nilanjananilanjana6588]

Super

[@clone5012]

Stolen

[@ShayanHunter]

Nice

[@ShayanHunter]

Nice

[@josephcobb9819]

I love how there was definitely an off camera conversation in this room about current cycles, would love to have heard that!

[@Secularexpansion9]

You’re so cool dude like omg

[@Tiwaz78]

This is exactly how I started. Didn't matter what the food was, if the label had what I needed, I ate it. Now obviously I eat clean whole foods, but it was alot of fun!

[@Thanoswasright_]

Fax bro, literally jus gotta Eat, then eat again😂

[@niterush361]

That's what I do lol. I enjoy it.

[@seheadhunter50]

None of you understand bulking or enjoying life.

[@noluckasmr]

@@javierramirez2437this is random but I just found out esrlier your metabolism doesn’t slow down until after 60 years old, so it turns out that’s just an excuse old people use to get fat

[@bigkurz]

@@noluckasmrthat’s not true at all. Many people testosterone starts to decrease after thirty and with lower test comes lower metabolism

[@megajoe811]

Sam you motivated me to start taking care of my body. I started with your eating regimen first , it’s working great , no need for exercise !

[@nah_id_sleep]

💀 bruh

[@Densitycoaching]

Sam and Fouad are an unexpectedly hilarious duo 😂

[@giangkim8789]

ok

[@luh_connor]

@@giangkim8789🤓

[@Ekcisco100]

ok@@giangkim8789

[@JOHNNY34A]

you mean they're stupid

[@HerculesFit]

Ong 😂

[@NoOne-ex4sx]

This was genuine comedy! Love how chill and mature Sam is, like you guys said it's usually the older more experienced guys you get but Sam is a great athlete.

[@Yachanan144]

He's not an athlete. Can he even do a pullup?

[@NoOne-ex4sx]

@@Yachanan144 Hey there sweetheart. He was a diver in high school and I'm pretty sure he can curl your girlfriend for reps so ya might wanna pipe down.

[@chevyatkins558]

He a great person though

[@penguinsondrugs8]

​@@Yachanan144 there are videos of him doing triple summersalt dives, he is 100% an athlete. I know its easy do talk out of your ass but maybe you should do some research first next time 😂

[@wxaiifu2023]

@@Yachanan144 can YOU even do a pullup?

[@peytonbishop4576]

I just ate cereal before my workout and threw up at the gym

[@THEMAN95529]

Niice!!!

[@richardwilson8404]

Taking calories in vs calories out too literally 💀

[@danfromga9696]

Bro I can't eat like that in the am lol protein shake and I'm good ill throw up too

[@omar18ization]

the fitness industry is super saturated and boring… but damn this guy right here is a breath of fresh air. He’s just like the rest of us on a journey to get better, but with a hint of going with the flow. He doesn’t try to be perfect for the camera, he’s just being himself and I love it. Supporting Sam & Hosstile all the way baby 💯💪🏽

[@90s_dreams]

How long before he's dead tho !

[@Eric-pp3rr]

​@@90s_dreamswhy? Because he's on steroids? Like every successful bodybuilder in the world?

[@ghost0861]

@@90s_dreamsNot all steroid users die prematurely, but the risk is more significant

[@90s_dreams]

@@Eric-pp3rr yup i guess its just a small sacrfice if you want to be the biggest. how many good bodybuilders we lost so young cos there bodys packed in? tbh its his life his choice but its just a shame these are role models for 16 years olds and now we have kids on juice cos they think thats only way to grow, unwilling to put years into training. i know i aint gonna win on this there will always be someone saying well steriods is the only way to compete which i understand but just cos thats the way dosent mean its safe . if you are on them just becareful bro!

[@MutzHD]

@@Eric-pp3rrLol. People just jump on the bandwagon because they’re sheep. I think most people feel threatened by Sam because of his age.

[@ericbBlack]

LETTTS FREAKING GOOO!!!!💪🏼 I've been so hype for this!🔥

[@CoenvEijk]

all those days of commenting finally payed off, like allot of the comments you posted!

[@tcgmaxreax1858]

i see you with the pec dec 6:35 pec dec 6:35 pec dec 6:35 pec dec 6:35

[@elijahsawyer513]

BRO I CAME RIGHT TO THE COMMENTS FOR YOU 😂😂

[@aShamelessHigh]

I just linked you this lol, you're always on it man I didn't even realize til just now

[@ericbBlack]

@@aShamelessHigh lol!

[@nihaallegacy6441]

00:02 Planning pre-workout nutrition with specific macronutrient goals. 02:16 Discussion about the quantity and measurement of milk and cereal intake before training. 08:08 Discussion on drinking milk with cereal 10:49 Importance of bathroom breaks and transition period during workout 14:56 Importance of appropriate food for training 17:09 Training with passion and instinct 20:49 Discussion on intra-workout nutrition 22:51 Differences between dieting with added sugars and cleaner food 27:38 Focused on consuming enough calories for recovery and growth. 29:26 Considering multivitamin as a supplement to a balanced diet.

[@Der.Holzkopf]

Sam is in every way possible unique even his diet.That's why we love him!!!

[@Meemeeseecoo]

It’s not really unique, he just eats like a typical college kid.

[@yah1r]

💉

[@1burdenn]

@@yah1r bro said this like its not obvious lol

[@yah1r]

@@1burdenn well the reason his diet “unique” is cuz he can eat all that because of steroids

[@DawidDziedzicPL]

It’s not really unique, just the average fast food American diet because he cba to cook himself real food.

[@PewPewFishing]

This is about as crazy as I imagined it would be 😂💪🏽

[@Ronin-kk4bt]

It’s pretty awesome 🤣

[@namantherockstar]

Fouad inspires me.. My parents said if i get 40K followers They'd buy me a professional camera for recording..begging u guys , literally Begging...

[@jiin_5928]

can you do this video again Fouad??? this is what we wanna see, you guys all hanging out eating and hitting the gym, makes me feel like im there with the gym bros i never had...

[@xninjasiix]

Damn, i felt this comment!

[@C-cf9vl]

LOL. This is awesome! Love seeing Fouad & Paul mentor the next generation!

[@tiaisenpoeka]

ITS FINALLY HERE AFTER MONTHS OF WAITING!!!

[@0ptimal]

4:38 When he hears someone else wants to do something, Sams first reaction is to notice that he's inconvenienced someone. His default is kindness.

[@hugentubler]

You know it’s gonna be good when bro starts of the day with the chocolate milk😅

[@TheFrancisco760]

Every Sam fan has been waiting months for this video 😂🤞🏽

[@juicefpv4641]

18:35 this is why people gravitate towards Sam it’s his unwavering passion 🔥 it’s infectious

[@physicalzeppelin2326]

Love these hang with Sam type videos, your personalities mix so well, definitely keep these up. More full day of eating, or training vlogs, pose downs, podcasts, etc

[@Madchris8828]

This is one of the funniest Hosstile videos that isnt a podcast. 😂 amazing

[@infostump8061]

Loving the Sulek content. The cereal scene absolutely had me rolling 😂😂 you guys have a great chemistry. Perfect content!

[@MadFire5445]

Been waiting for a long time for this and I am not disappointed. This kid is just as crazy with his diet as he is training hahaha

[@blessedmoments904]

Sam reminds me of my teen nephew. So simple and special. Doing what he likes amd enjoying the process. I think Sam will be a great podcaster too! Blessings guys!

[@MeYou-gm6ty]

Ohh a pod Fock Yea !!

[@pure9856]

Such chill and down to earth guys, I love these videos

[@notrex7671]

Thank God he joined an actual good team. No bs with Hossitle.

[@Jealousy1]

Did not want this video to end! Love the vibes from everyone, get to see a new side of Sam and got to know Fouad as well. Sam is in good hands with hosstile. Subbed!

[@Miguel-zz4wp]

the vibes of roid crackheads rofl...super healthy example for young and stupid people...

[@pogo8050]

As someone completely lacking gym friends, it’s weirdly satisfying watching a bunch of guys just casually talk about nutrition and training stuff lol

[@TP_strength]

Shoutout Hosstile for giving the people what they have been craving

[@777Revolutionary]

Watching this feels like I’m in the room with you guys. Hilarious..great video guys. Keep it up!!

[@paterson90]

An actual giant just passed by this hulk of a man at the beginning lol 0:01

[@s.9417]

If he’s happy and nice to people, that’s enough and I wish him a good health and muscles.

[@chase8020]

Good health after watching this is hillarious

[@chrisandcarlolegos8967]

@@chase8020LMAO

[@williamsway4577]

Work hard and be nice to people it's that simple. Would be a better world

[@teo_rl]

What really struck me is how well spoken Sam is. Yes he’s a massive guy but he’s also incredibly smart. Edit: it’s funny how many people take a nice compliment and feel the need to type something irrelevant 😭🫵

[@jayryan1956]

well his about to graduate mechanical engineering so his probably more intelligent then your average lifter..

[@LebronJames-cl4pj]

He's extremely intelligent indeed but taking PEDs at such an early age isnt a good decision

[@goated9415]

Pretty sure he graduated with a BS is mechanical engineering

[@Hungryhipoe]

Why does everyone think that people who are big and strong are dumb?

[@teo_rl]

@@Hungryhipoe oh no I definitely did not think he was dumb. I knew he was an undergraduate for most of the time he was filming but it’s different hearing him talk about other things besides lifting

[@franklindale7018]

Eating crispy crepe and still weighing out your milk. This kid is awsome!😂

[@FFEMTB08]

He may be pushing the limits but dang, he’s so humble you can’t help but love him.

[@adzz_ow9300]

Watching 5 mins of two grown ass men preparing their cinnamon toast crunch is my new favorite activity

[@BrickedUpBuilds]

I’ve been doing my cardio consistently! 30 mins on the treadmill at max incline. 4 days a week. Supposed have 150 mins a week of zone 2 heart rate. So that gives me 120 mins and then an active lifestyle gets the rest.

[@thad5547]

Good for you man

[@potator6464]

you got this bro

[@WitchLuw]

When you get better at it. Do it with out holding your hands on the treadmill. I can only do that at 10mins rn

[@BrickedUpBuilds]

That's currently where I'm at too! I try and do 5 on/5 off. Crazy how my heart hovers in the 130's with hands on and goes to low 150's when off. @@WitchLuw

[@WitchLuw]

Yeah pretty crazy how that happens, wait til you RUN a 3 miles I tried and got 43mins and 32secs I did it by my house and make a trail@@BrickedUpBuilds

[@jeremystreet586]

When Fouad asked “how many donuts are you eating?” I thought he was about to get on him, but then he said he would eat the other 2 😂😂😂😂😂😂😂

[@yewu]

Sam's a great addition to the team, I also love Fouad's attitude towards everything

[@BoloBoysBuka]

Do another please. This full day of eating vid was hilarious af 😂😂😂😂 Sam is such a great ambassador for the industry🫡

[@Luke-bz2td]

Yeah proper hilarious.. I mean they ate a bowl of Cereal hahahahaha.. you absolute simp!

[@0ptimal]

I havent watched much of this kid, but now i can see why he's popular. Down to earth and interesting dude. He's like the whole bodybuilding pursuit in it's raw form. Everything he does revolves around muscle, making gains, improving in that way and he's got a deep resiviour of knowledge that he selects from and shares in his own unique way. As the late great 700lb freak would say he's not a cookie cutter.

[@LamourTrainingSystem]

I look forward to watching Sam’s journey. I like his go hard in the gym attitude and think he will be a great addition to Hosstile.

[@JT0007]

Except he is talking too many steroids and won’t last long unless he stops 🫡🇺🇸

[@phobiuspt]

​@@JT0007as long he's living his best life

[@mr.intamin1081]

BEST full day of eating I’ve ever seen. Sam is blowing up the channel that was already amazing.

[@TheSurgeonsRoadie]

❤ this mentorship. I’ve been a super fan of Fouad his entire career. This is great.

[@greendale-alumni5908]

Half gallon of chocolate milk would've put me in the restroom for two days haha awesome video!

[@Anakthemutantmassenjoyer]

Eating my bowl of Cinnamon Toast Crunch before legday as this video is posted, great timing

[@jakxcombat]

Weirdly this is one of the funniest videos I've watched. I'd love to chill with these guys they are so laidback man!

[@Dylan-jn3dq]

1. Wake up at 8am and wait until 10am to drink a half gallon (4quart) of chocolate milk (around 1000 cals, 70g protein, 240 carbs, 64g fat) 2. Pre workout meal: Eat 4-5 servings (~160 to169 grams on food scale) of Cinnamon Toast Crunch cereal (has 150 carbs) with whole milk (960 grams of milk on food scale maybe?) 3. Intra workout : 50 grams of CDX (should be about 2 scoops) 4. Post workout: CDX 100 grams + 2 scoops milk chocolate ISO. Chug and go directly to next meal . 5. Five guys : cheeseburger with mustard lettuce ketchup + medium fry + large drink -Should be at 4700 calories at this point 6. Four Krispy Kreme glazed donuts and 4 cups of milk 7. Multivitamin and go to bed ~5200 calories total

[@cooperbach7238]

Was looking for this one 🙌🏼🙌🏼

[@muhmonsta]

i think its more close to 8000 calories

[@wetsocks685]

@@cooperbach7238 please dont follow this diet

[@michaelscott5252]

Sam was outsmarting these old heads… they tried to make him look foolish but Sam stayed true

[@samethbo109]

I noticed that too actually. That's why hes so likeable. Smart, and down to earth. Only 5 minutes in so far and theyve taken a few shots at him already.

[@denisrochac]

SULEK's got it. Dude's so personable, I've seen him in the Detroit Metro area and everyone I know that's met him says how cool and charming this young man in. He's got Cbum vibes

[@vascomachado2570]

Rich piana vibes

[@ekleko1]

Mother of God, I gained 2 lbs just watching this. This is nuts. I barely touch carbs, eat modestly and i've gained 20 ibs in the last 3 months. If I ate like this, I'd be done.

[@Themanrightnow887]

He’s also an ectomorph he has to eat a ton to maintain that size

[@doom9gaming]

@@Themanrightnow887 Stop spreading this long disproven nonsense about body types.

[@zwryy7622]

​@@Themanrightnow887always this body type bullshit

[@garymarch719]

Im 6' 200 lbs! If this was my diet Id be 230 in 2 wks. LOL

[@eivindgjengstjohansen9625]

​@@garymarch719Endomorph here i have to go low carb and low sugar lol

[@RM-nr8oi]

This is badass to see everyone there is learning off each other this is one of a kind video this is so Kool thank y'all so much badass keep bringing video thanks 👍😊

[@avisingh5327]

I agree that you should let him learn over time, but you definitely should help him understand bloodwork/health! So many guys don’t learn that until it’s too late

[@FouadAbiad]

That has been discussed and he is on top of it.

[@avisingh5327]

@@FouadAbiad great to hear!

[@zudosmg]

Been watching Sam for about 3-4 Weeks now. Been wondering on the diet side of things for sure. This is a great video, good to see you guys hanging out and have a Work/Eat day.

[@Xendrius]

Trenboy about to join Rich Piano.

[@mikkelrolsson]

Warms my heart to see Sam doing so well!

[@tdb4763]

With such a sh!t diet its surprising he's alive let alone doing well.

[@tdb4763]

@@TribalThief he is just incredibly stupid.

[@goncalo1410]

lol i dont think he is doing good, even if he doesnt know it, i love him as a person but i think he isnt lasting more than 6 years

[@dennismassegee5405]

Best ever "Full day of eating" i've ever seen! Sam is the man! Real eating real food. Gettin really huge!

[@seheadhunter50]

It's cool to see someone who understands how to eat during a bulk.

[@DawidDziedzicPL]

How is that real food? Drinking chocolate milk, eating processed cereal and fast food to Finnish the day is how you get health complications lmao

[@garymarch719]

Definitely not eating clean! LOL@@DawidDziedzicPL

[@Jared-qp7xe]

I'd eat like this in college. Fast forward 8 years and now I have a hard time eating 2-3 slices of pizza at time. Stay natty and eat clean.

[@wetsocks685]

@@seheadhunter50 this is not how u eat during a bulk, yes u can eat dirty, but not to the point where u drink 1 lbs of choc milk, 1lbs of milk, processed food, fried fast food and sugary donuts, eat more fruits and veggies

[@pipgarr]

Me and my father took Psychedelic mushrooms and pretended we were you all night, eating donuts, making videos and stuff.

[@kobesRx]

Love this!! Miss trippin with pops man 😂 he unfortunately just got sentenced to 30 years in prison but got the memories of it all of course. I’m sure y’all had a blast doing this!

[@patpagorek]

Don’t know if Salek will see this but his diet (tons of dairy, sugar, carbs, etc.) could drastically be contributing to acne. All that food is activating the hormones that causes you to breakout. Used to have it pretty bad too.

[@frozenyogurt01]

Well for sam its the gear , steroids are known to explode your face and body with Acne

[@PVFNOD17]

Was dying when Paul in the background goes “didn’t he just drink a liter of chocolate milk?” As Sams pouring his whole milk😂😂😂

[@greasymuchacho]

I am on a strict cheeseburger diet, and I feel amazing. I typically eat about 7 cheeseburgers a day. Burgers are good to me, and they are good to you.

[@gmddolbaeb2191]

Kind of depends which oil it uses, but you need more vitamins and minerals rather than just eating burgers that has little bit minerals and vitamins

[@rvflex1934]

After watching this episode I literally ate cereal for no reason. Love this!!

[@Eat_spiders]

Lol

[@kristyna1312]

Haha 🤣🤣🤣

[@skylerforsyth6234]

Watching him eat those donuts is the funniest thing ever, he is so smart and knowledgeable but doesn’t care what he eats lol a freakin beast!

[@zenobiooibonez5097]

You Sirs are fulfilling a little more than a business partnership infact creating a family like friendship. Its great! 💪

[@geb3719]

Love how the kids take pics with Sam and just don't bother talking to Fouad and Paul... new gen crazy

[@FouadAbiad]

Most people in their early 20’s have no idea who I am.

[@bedstain5045]

​@@FouadAbiadpillar in the bodybuilding community 💪🏼

[@geb3719]

@@FouadAbiad damn im in early 20s and live near Tampa so saw you in 2016.. you'd be more crazy meeting than Sam tbh

[@liammoon9309]

This crew had good chemistry. Time flew by and it was a fun watch

[@JaySchatzy]

I don’t get why people can at all hate on this kid!? He’s super humble, keeps to himself, and is super down to earth!

[@prateekjoshi9169]

Full day of eating is finally here Let's gooooo , Luv the energy of the group

[@rozo26]

In an older video, Sam once said he smashed a half box of graham crackers and 8 cups of milk pre-workout. I thought maybe he was exaggerating a bit for us in jest. I guess not! Great video!

[@GabrielGarcia-ve9sg]

Sam blended right in! Fouad is an awesome gentleman, hands down kool guy.

[@henryd6138]

Thank you Fouad and hosstile for organizing this masterpiece video ❤😊

[@vinnyhallabou661]

I started watching Sam since fouad sign him, he’s gonna be a beast if he sticks around also this video has a bonus Fouad and Paul in it😂 makes it more fun to watch👏

[@kennynakawaki]

I just found out about this guy recently from my younger cousin and brother. Pretty cool!

[@uaigneach34]

1L chocolate milk, 2L whole milk, 5 cups cereal, intra carbs, post workout shake, burger fries coke, 4 donuts

[@Egolifter42069]

This is number 3 in trending in all of KZbin. That’s crazy

[@specter2712]

5 servings of cereal and whole bottle of chocolate milk man is living my childhood dreams right there

[@canIgetuhhh]

When I saw Sam pull out the cinnamon toast crunch I liked him immediately. Kids cereal is an elite bodybuilding weight gain food.

[@jimmychoo7784]

Sam please listen. I struggled with severe acne and cutting out milk helped drastically. Keep doing what your doing man love the videos just food for thought.

[@zachsmcl]

Milk definitely doesn’t cause acne

[@steammachine2136]

@@zachsmclyes it does to select people. I would get terrible acne when I’d drink a lot of milk or eat lots of ice cream. If I have none my skin is clear.

[@JackieForester-ml6pc]

​​@@zachsmclif it's not the milk it's the sugar. Dairy and sugar are the two most common and severe acne triggers and that's basically his entire diet

[@peterbauer9920]

Why is everyone here so against milk, milk is gold, you need milk. Milk is a drink of legends. Milk is good for you. Now please stop advertising anti milk propaganda.

[@angryahole]

I drink a ton of milk and mu skin is beautiful

[@TedtheBIGGUY]

Seeing these big guys eat burgers like kids will always looks glorious.

[@anthonyfrank8934]

Sam is humble and respectful new favorite fitness influencer!

[@Madchris8828]

I love the lackadaisical attidude towards diet if the macros fit. Thats honestly how I do it, since im not competing. If i do compete it will be a while from now

[@MJ-uq6ef]

I think it’s the best way to go about it at that age. Exactly how I ate in college

[@Madchris8828]

@MJ-uq6ef yeah my big bro used to get Mexican food a lot of days and eat multiple burritos with extra meat. It works 💪. He is naturally a skinny guy so he'd force feed a bit with sometimes slightly "crap" foods.