Winter Shredathon Day 82 - Planet Chestness

[@abdelhaqhadri2278]

Cant wait to see this dude on stage.. its been quite a journey

[@zeitgeist8870]

If he survives that long, his heart must be the size of his head by now.

[@TraversyMedia]

@@zeitgeist8870id be willing to bet hes not on that much gear. Hes small compared to a lot of the pros. Look at Samson. I think Sam just responds really well.

[@nihaallegacy6441]

00:05 - Adapting workout routines for better efficiency and dietary management. 02:37 - Morning workout routine emphasizes increased cardio for effective chest training. 05:00 - Discussion on chest exercises and muscle engagement techniques. 07:13 - Understanding mind-muscle connection enhances lifting performance. 09:34 - Chest workout includes heavy presses and cable flies for muscle engagement. 17:22 - The speaker reflects on sleep patterns and dietary impacts on rest. 19:54 - Balancing weight lifting intensity with rep range for optimal chest workouts. 21:59 - Effort and consistency are key for fitness results, beyond just workout order. 24:09 - Reflecting on significant progress during the dieting phase.

[@keepitlowkey3053]

How did you do this, it was posted 5 mins ago??

[@CharlieTidman]

@@keepitlowkey3053 hes him

[@meiyz]

[@ztkiller2]

@@keepitlowkey3053 lmao thinking the same

[@fisheasytv9682]

@@keepitlowkey3053 he works for sam, its common

[@thw1px]

I love watching these planet fitness videos; they show that you don't need much for a great workout!

[@Stanzi18]

3:29 Pertaining to what you mentioned about not doing the cycle because your legs were sore. There are a lot of studies that say cycling with sore legs is actually really good for active recovery. Something to possibly look into. Keep killing it, brotha. 💪

[@JohnCollins-th8hm]

Always jump on the bike after doing legs…active recovery, before they’re sore, helps flush lactic acid etc….

[@Stanzi18]

@JohnCollins-th8hm Right? But I also get Sam's concern. There is a real concern to be had about doing way too much and then absolutely diminishing your glycogen levels in your muscles, especially when you're on a deficit and you aren't taking in many carbs.

[@ashearera]

I genuinely couldn’t tell if this was a steroid innuendo 😂 surely it is?

[@Stanzi18]

@@ashearera definitely wasn't, but now I can't unsee it lol

[@JoshuaKevinPerry]

Absolutely. But the cardio studied is usually chilling 3mph

[@jaredthisdelle5617]

Back today definitely wasn't that strong but that's okay still got a pump and there's always tommorow sam your killing it man looking killer

[@marksolia16]

Just came back from watching your day 1 of cutting and the progress is crazy👏🏽👏🏽👏🏽

[@stern_standard]

My gym is literally 2 minutes away. I love it that way. Get in get out get home.

[@kasper4716]

mine is 5min walk away its so nice

[@alexbernhardt56]

A plate loaded flat bench machine was just added to my planet fitness. Its sick

[@WowItsKJ]

Mine too

[@andrewlemay2491]

Did you get the hack squat too

[@WowItsKJ]

@ yep

[@Matt216321]

Same out here, and a hack squat, and seated calf raise. They already had some selector hammer strength. Hopefully PF continues to add plate loaded machines and heavier free weights. As a truck driver I'm on the road in different states 5 days a week. Luckily I run the same route weekly and there is a PF accessible most of the time. Let's keep chasing them gainz

[@alexbernhardt56]

@@andrewlemay2491 yeah they added that and a seated calf raise too

[@drowningmonday4374]

I like doing cardio (1 mile running on the treadmill) before lifting in the early morning. It wakes me up and gets me in the zone. I recover with stretching before the lift, and i don't notice a drop in strength. In fact, I feel like it triggers my hormones to have a better response, and my athleticism and mental endurance has improved

[@umphstein4629]

i have always wanted to try that way, im a early riser so it may work, i will try tomorrow dec 31st see if i can get it done and get to work feeling probably good.best wishes to you

[@jaxsonbollinger]

Within the last year I got a new job in construction and have been working roughly 6 days a week. I have fallen from the gym but needing to get back into it. I got up to 308 pounds and cutting down now. Down to 276. My goal is to be sitting around 205. I have lost a bunch of weight before. Just needing to do it again

[@arthurmorgan9341]

How do you gain 100lbs within the last year bro, Genuinely asking. I work construction and the constant activity keeps my weight low, I'm trying to bulk but such a sloowww gain

[@jaxsonbollinger]

@ It’s super easy for me to gain weight. I walk about 15,000-20,000 steps on average every day but within the last year I dropped weight lifting and cardio but not the meals. If you need help gaining weight it’s super easy if you snack throughout the day like when you walk out to your truck grab some jerky while you get your water

[@arthurmorgan9341]

I do the same steps roughly, and a lot of lifting at work. And the gym. You've got a point with the snacks there. I try not to snack and just have stacked meals but might have to try this jerky trick every time I go for some water. Cheers brother, good luck getting after it 💪💯

[@josephg24]

Same. Down to 254 from 297. Going for 205. Keep it up bro.

[@OllieRaggzMC]

@@jaxsonbollingersnack on fruit

[@stephenmeyer3056]

23:39 I’m calling it now, Sam skips shoulders tomorrow 😂

[@ValentinRising]

To avoid going to the gym twice a day, I just do like 15 to 20k steps a day along with some morning run (between 5km and 15km depending on how I feel). Some might say it's too much calories burnt but at least I don't have to track calories like crazy, I know what I gotta eat to get my 150g of proteins and all I gotta do is not eat junk food. I can even carb load like crazy with no side effects on my cut

[@virusblitz]

Love you analogy for why knowing you anatomy is so important! It really is a game changer to think about your muscles contracting instead of just pushing/pulling

[@brandenmartinez5899]

Mind muscles connection one of the best benefits is you get way better at isolating that specific muscles ( in Sam’s example he used chest ) best way to learn or improve that connection focusing on technique before you dive into the more “ sloppy” training of throwing weight around both has it benefits

[@railasvuo]

Planeting my fitness harder than last time

[@dansuch8646]

Chest has definitely improved these past few months 👌🏼

[@damirdolcic7405]

chest always look bigger and better while cutting weight ...

[@dansuch8646]

@ yeah …

[@FiFAViDZ4You]

But still so small

[@ill_Gates]

Your chest is next level. It looks like Vegeta and Trunks when they went Ultra Super Saiyan versus Cell.

[@mattroyle1087]

With chest I like to imagine im pushing away from the weight instead of pushing the weight away from me, helps me keep my shoulders back

[@thelunatic821]

Literally right before training Sam dropped

[@mmmmmmm3240]

Where my skinny bulking kings at?

[@HidHeyy]

Not me, but i fw mfdoom though!

[@rylanherrick4478]

Right here brother 🗿🦾 weighing in at 140 most I’ve been everrr 😂

[@FrostyOnSmoke]

I’m here my brothers🤣🤟🏽

[@Thmst-o4e]

I’m on a forever bulk bro

[@MotivationalMMAclips]

Here

[@josephhepp3078]

I always do cardio after my lifting ,after doing legs ,cardio will help with the soreness

[@chade3400]

There are a decent amount of curling variations. I really really recommend lying curls (or 15° Incline for longer armed bois)

[@CryptoPredictionsAnonymous]

Jo sam I hadnt watched a video in like 5 days but I know you are shredding ofc and it immediately struck me how much more defined your face has gotten just in the last week or so, maybe look back if u see it too but you are making good progress legend

[@lucemluna8850]

7:55 Thanks for this advice. Will try this next chest day. I’ve been thinking of pushing with my hands.

[@adriancanchola7278]

Always trying to change things up with my routine thanks to your workouts

[@andrewavila3643]

seeing this helped push me to hit 225 bench and for REPS (4 1/2) it’s a good day yall 😭

[@bigboytasty]

Sam is the hungriest homie

[@grimmsway3012]

Bros one paper cut away from ending it all 😭🙏🏽

[@lonwabogenuine]

Its never late to watch a slim sulek post💪

[@thomasdequincey5811]

Ronnie Coleman had a treadmill right next to his bed. He would wake up and step straight on to it to do his cardio.

[@dejaesharp]

Well that’s Ronnie Coleman’s problem 😂🎉

[@e_a_ee_aa]

he is also crippled❤

[@CH-tv1cy]

It was the cardio that crippled him definitely not the 2300lb leg press ​@@e_a_ee_aa

[@DG-mi7yf]

@@e_a_ee_aawow.. never heard that before.. you know he suffered an injury playing football early in his life. That’s why he is “crippled”. It’s not from weight training

[@danishbutter1847]

I have a bench on the edge of my bed.

[@dalekolker5490]

Long sleeve shirts are amazing, never had a better lifting shirt🎉

[@kidwoahofficial]

Lookin leaner than last time I checked in that’s for sure 👌💪😤😤😤

[@Guomoumba]

Stay strong big guy

[@faucizombie4245]

10+ years in prison driving with that light on

[@Thomas-su2vk]

whys that?

[@titoslounge1946]

No it’s not dumbass

[@0xheraldry]

What? No????

[@Andy-i3i]

@@0xheraldryhe’s kidding guys

[@clifftonsolis651]

The joke …..way over heads lol

[@VS666]

Just finished watching your Christmas arms day, now its time to shred my own, love you brother 😎🤘

[@techdraw1249]

Noticed you've dramatically reduced the amount of cursing in the last several videos. Makes them even better and palatable for a wider audience. Thanks so much for that and for providing such daily motivation/inspiration. Been lifting on and off emphasis on off) since 1988. Since listening to you, I've been hitting 5 days a week for a year or more. Keep up the good work!

[@KaosLos710]

Fuck was that good!

[@chuckieWalsh]

Nah we need the F💣 it keeps it realz 💯

[@DG-mi7yf]

Atta boy. Locked in! 👊

[@joeybutts13]

It’s definitely helped as I let my mom watch his videos for motivation.

[@FitGODAnkush]

sam sulek should definitely join the bodybuilding show now!

[@660woodworkingandreno8]

0:08 I completed my challenge of 1 Murph a month for a year. Sam is inspiring ✨️ ❤️

[@symbol767]

I been doing the incline bench on the smith machine instead of free weight, I am actually getting way more growth finally off that.

[@Maxmp5]

Planet chestness got the best incline got me looking fight club ready

[@Pawanchugatte]

chest looking great and mid section looking great too

[@jonathonlee8466]

Not all cardio is conditioning. Long walks won't do as much as short sprints for cardiovascular conditioning. Keep killin' it!

[@bobbyfisherUnbelivable]

Whoooooo these thumbnails showing growth 👌 beast mode almost there

[@MayaShelton-o1b]

Honestly, you’re so creative. Keep sharing more!

[@TheYondaime008]

Be gone thot

[@Joker-se3qo]

I cannot wait till my Sam merch comes it, it will be a late Christmas gift to myself

[@finn1finn]

cardio + sam = W

[@squidlox5459]

Love the car talks for after work man.

[@godzillagarage7.3]

For the algorithm and for Sam!!

[@daviddavies9996]

Zotman curls are brilliant for bicep and forearms

[@NeedGlasses]

nice progress! youtube "absolute unit" that Sam, keep up the good work. :)

[@eduardocanales3483]

This is so crazy. I just bought a cardio bike, and I have it right next to my bed in my room.

[@soulbleed3338]

For now, you are doing all the right things for your age. In year or two, you will get pro trainer and explode in mass and conditioning. Had part is killing your ego and basic intuition what works. Just stay healthy as much as you can and don't rush.

[@beckysierra3185]

He looks beautiful!!!

[@JustThePR]

LOVE YOU SAM!

[@forreatsmith9830]

I dropped my phone right when sam started laughing in the beginning i thought he was laughing at me

[@valenlm]

I noticed two things while you were doing Flys. One is that you weren’t really retracting and locking your shoulders when doing the standing flys down towards the floor. I also noticed you don’t seem to bring the elbows as far back as a lot of people recommend for the deeper stretch. I’m curious as to why your form is a little different than what I usually see. I’ve been doing more flies recently and I’m still working on perfecting my form. Oddly enough they feel a little bit better to me if I don’t lock my shoulders into place and let me scapula move more freely.

[@oggio47-_-46]

lets go sam with another post keep it up sam

[@wuxy4169]

Yeah, its so hard to get to sleep when you dont eat.. I always struggle when i'm fasting for the first week or two

[@hazeion]

Looking good! Have you been practicing your posing? Don't forget to get the posing practice and posing endurance in!

[@rtsbass7829]

17:07 - Bro was about to blush

[@LouisLuzuka]

Fx3 looking nice today 😊

[@phoenixrising1679]

Just got the new merch I ordered for Christmas it is looking good!! 👍

[@Blueprintsandbarbells]

When sam does smith the world accepts it. When i do smith the world loses their mind hahah . Goodstuff !!! Great motivation sir

[@Masonn14325]

smith incline isnt the same as smith flat

[@Blueprintsandbarbells]

@Masonn14325 oh yea definitely, I'm working my way up im at 4 x 45 plates plus 2 x 25 plates. I feel incline is easier for me maybe it's the overhead presses I do haha.

[@kane6529]

Little homie it’s very common for pro bodybuilders because flat bench in dangerous when you get super strong

[@liamgordaneer5169]

Trust me no one is worried about what you do

[@Blueprintsandbarbells]

@@liamgordaneer5169 salty

[@T1000-v8l]

That yawn 🥱 contagious 😆

[@_Forromusic_]

Sam Sulek, try in the future, when you get it, to put the audio track for Portuguese too, you have many fans from Brazil and other countries that speak Portuguese

[@TurboMintyFresh]

This is the first time in a while I can say hes starting to actually look different

[@trollin4n00bs]

Sam will you ever try PR elbow/wrist wraps for heavy pressing? I hit 365 for like 13 reps on bench my second time ever using some they’re dope! Was inspired by moc videos and did flat, incline, and military press on the same push day it was glorious.

[@jamieharvey4784]

Currently watching this as I'm on the bike at level 9 at 80rmp. Sweating 5 mins in haha.

[@eleliozara]

Can’t imagine bro on stage , good luck pookie

[@vincewilliams3119]

Do you even lift bro?

[@johnkimmerly604]

Hey bro, do you worry that doing cardio after your workout is taking too much time for you to get to your post workout meal? Just wondering what your thoughts are on this, keep up the hard work man. Thanks!

[@JoshuaKevinPerry]

Post workout meal myth.

[@LouisLuzuka]

Audio is so good 😮

[@6qruel951]

Ngl I gotta lock in too

[@andreelfrink]

Melatonin and Gaba good combination for a good sleep.

[@tannerhowells9909]

I want a hand bike, man, I was using one for 5 minutes in physical therapy and got loving it, then just only having an exercise bike at home is saddening.

[@craciun358]

sam, should i do cardio before or after training?

[@plankmilk985]

I got a rogue echo in my garage , nothing wrong with investing in your own health

[@jayyymoneyyyyy]

sam do you do any form of skiploading? carb heavy “cheat”meals over the weekend

[@CesarOrnelas-g8x]

I barely started going to the gym, im 3 weeks in this will be my 4th week, i go to PF as a trial to build my Gym Discipline, any tips and tricks for me starting off? P.s i dont know much about forms and what exercises work out wjat

[@dellowsadvisory6682]

Nice looking lean as I think you could be next Mr Olympia one day what a ride it would be and enjoy the channel and the tips.

[@mariliafelix5177]

keep going, Sam!

[@drew5409]

this man is a monsteer

[@Nathan.007]

wrapping up gym as this got posted. ate and drank too much on Christmas day, was sweating like that turkey in the oven. lock in time again

[@rik.erhardson]

Fucking legend.

[@Unity536]

Imagination if a dude like this suddenly starts cutting with enough body fat and starts running. Like becomes a runner or something. Peak physical ability that way. Then after he just combines the running with power lifting and boom. Literally capable af that way when it comes to physical ability. Capable af.

[@Jishan264]

I think sam has achieved max muscle level of himself

[@LouisLuzuka]

Chest and triceps today ❤😊

[@jeffreydanilin6216]

getting super lean! (stretch more on your cable flies) take inositol for sleep

[@jayfountainsm.d.3651]

Mag citrate will make ya poop.🥶 And start around 3-5mg of melatonin about an hour before bed. Can go up to 10mg

[@kaganakbaba2475]

guys what to do to get big chest like him? In gym I do 6 exercises for muscle growth all in 2 sets 8 reps and the order of them goes by; Bench Press, Pec Deck (Fly), Incline Hammer Strength Chest Machine Press , Decline Hammer Strength Chest Machine Press , Chest Press Machine and Dumbell incline chest flies. I've become stronger and bigger but now I cant really feel them while doing them what you guys think?

[@maxpokorny4074]

Sounds like a solid routine .Maybe this might interest you..Superset .Incline Bench into Incline dumbbell flys..10 reps*3 sets..Flat bench machine press into Cable flys..10 reps*3 sets.. Decline machine press into Lying Dumbbell pullovers..10 reps *3 sets..Push Ups and Body weight Dips also add variety..Happy Training

[@gur262]

Less exercises. I mean. At least in one workout. 1-2 exercises is enough. More important than the number of sets is going all out on one set at least when warm. Write that down. 5-10 reps. Okay let's say you did 8x 60. Now work on getting 9x 60 or 8x 62.5. But also. You won't. If you want his chest you gotta juice 🧃 and you shouldn't

[@logancure-nr3ue]

Sam, could you please post today on the 29th at 2:00pm central standard time for my cardio 😢😂

[@jhayton]

ok, so on the bike, set to difficulty 9 on what scale? asking for a friend

[@Rip_brok3e]

One thing the gym i go in my country closes at 10pm

[@alainlegare8636]

Sam I really think you should start doing heavy bag cardio ,

[@emelycobo7192]

You’re the best!!!

[@bogdankoblos]

Hi Sam, on your camera, which picture profile do you use to get this colors and Dynamic range?

[@ixpanda3740]

14:48 that guy on lat pull down 🙂🙃

[@devenpatel3044]

Macro king making macro gains

[@originalBabyGoose]

Big Dawgg crew, heavyweights only, where you at??!!??

[@AbdulHadi-tx7uf]

14:38 what the heck is that guy doing in the right on lat pull down😂😂

[@juanarnal004]

Thank you Sam for motivating me to go lift on days when I am feeling exhausted. I am 32 and I am finally in the best shape of my life. All thanks to you, and to fitness assistant from OnlyMeal. By following your tips, and meal plan from OnlyMeal, I dropped from 310lbs to 245lbs in 6 months.

[@DaniaILewrone]

thats rly rly good transformation, I will try that website, thank you for sharing it with us

[@Siennu]

bot comments with ads like this annoys me