Best way to lose tummy and weight! Understand the basic rules! RE-RELEASE video by Dr Sameer Nandan

[@RAMESHKUMAR-rs4en]

3:10 main topic started

[@priyakalyan3047]

Hi sir super valid information n tips in ur guidance I reduced 23 kgs of my weight n 10 inches loss

[@poornimaramaka1261]

Great

[@Viswanadhc]

Meru ela diet follow iyaru chepandi plz

[@LathaP1216]

Emi chesaru

[@ks1875]

మీ బాషాశైలి అద్భుతం సార్

[@bhavani555]

Sir....enta chakkaga cheptunnaru...meeku mee family and mee all well wishers tho eppudu inka happy happy ga vundalani korukuntunnanu...🎉🎉🎉🎉🎉 sir....really bottom of my heart thanknyou somuch... Ma pillalni kuda mee lane tayaru chestam sir...memu already mimmalni follow avutuuune vuntam...Hutch ...puppy la ga.... Secret sereies 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 super....

[@naveendagam6674]

Doctor garu, vajrasanam gurinchi oka video pettandi,,. Tinna ventane vese aasanam vajrasanam

[@seshasatyasridharkumarchin4915]

Video chala bhagundhi, Thank you very much Doctor Garu and Anchor Madam

[@hasi.k8587]

Chala baga chepparu doctor garu.Thanking you so much

[@subbalakshmidirsipam7483]

Wonderful message sir

[@srinivasaraonallamotu6608]

Suttilekunda unnapoints cheptunnaru thanks

[@RameshEddu]

Thank u for information sir.....😊

[@prasadduggina7688]

Nice job thanks doctor Sameer nandan

[@rajasekhergangolu2540]

Giving you more days speaking with Good health tips speaking with you my dear doctor Garu.thenks for you

[@sitaarasitaara2930]

Doctor garu nidra ekkuva poina weight perugutara kk . Thanks doctor garu baga chepparu 👌👏

[@anithapalla2068]

Chala manchiga chepparu sir

[@gundarajendraprasad9038]

Baga chepparu

[@rajasekhergangolu2540]

Wonderful Spech

[@MarthammaP-f8f]

Super message Hindi

[@abhivlogs0511]

Thank you doctor

[@balivadamadhavi7458]

Good evening sir 💐💐 very nice n useful video sir

[@sharmamrl8354]

Sir.. Good afternoon.. Dr sammer nandan sir.. Great video .... So far I have heard so many on Obesity.. Out of all this one is a very very clear & clean presentation.. .. Tks..

[@vijayamangena9401]

Chaalabaaga chepthunnaru sir,

[@ktulasi5459]

డెలివరీ తర్వాత వచ్చే పొట్ట గురించి చెప్పండి సర్

[@prasadthumu661]

Avunu cheppandi potta kindhaku vastundhi

[@vemulapriyanka2918]

Avunu andi

[@suryakumari4448]

ఎ పొట్ట అయినా ఒక్కటే

[@ramanakumarigundapu9588]

Manchi video sir thankyou sir

[@deepaaakruti757]

It's very useful for all Doctors garu

[@BanuF-e6i]

Super ga chepparu sor

[@nersusrinivas6264]

వెరీ గుడ్ ఇన్ఫర్మేషన్ సార్

[@kumarijithendrakandlamadug6955]

Super ga chepparu sir ❤

[@Jyo1199]

Good explanation Dr garu

[@beharanareshkumar9335]

Sir nenu 66 nunchi 57 ki vachaanu kaani deenni mari thaggakunda peragakunda alage potta inkochem thaggela ela cheyalo cheppandi sir

[@kotasaikrishna4687]

Chala chakkaga vivarincharu dhanyavadamulu 🙏

[@kalyanicoach4440]

Hlo Andi meeku Wight thagalani serious ga vunte nenu help chesthanu 👍👍

[@srinivasyadav2311]

Sir namaste me videos chala baguntai

[@rajasekhergangolu2540]

Excellent message

[@tangellamudisarathbabu2271]

నమస్తే సార్ డాక్టర్ గారు చాలా మంచి మెసేజ్ ఇచ్చారు థాంక్యూ డాక్టర్ గారు వాకింగ్ చేయడానికి కాళ్లు నొప్పులు వల్ల వాకింగ్ చేయలేకపోతున్నాం. పొట్ట తగ్గడానికి ఇంకేమైనా ఎక్ససైజ్ చెప్పండి థాంక్యూ

[@KrishnaKumar-jn4xj]

Great Doctor Garu 🙏

[@MaheshNaidu-p6g]

Dr gaaru intermittent diet gurinchi explain cheyandi

[@sankerrthannakomanpally33]

Sir pregent tharuvata potta baga sagi poyi eppudu ebbandiga undi sir na wait 50 kgs maku 3 kids eppudu na age 29 kani potta 2 inches kanipistundi naku adi ala thagalo cheppadi sir

[@abhinav4394]

Sir, it is fantastic video

[@Hsjs-nm5yt]

Thankyou doctorgaru

[@srisastry1]

chala bagundi doctor garu. Last lo New Anchor ni introduce chesaru..Good Going. All the best

[@bmaheswari1946]

Your explanation style super sir

[@saritakulkarni4223]

Sir, water retention bodies gurinchi cheppandi. Salt taggiste body lo water content taggutundi antaru. But salt lekunda vantalu cheyyalemu. Alternate remedies suggest chestarani aasistunnanu.🙏🙏

[@LuckyLucky-it9ny]

Doctor garu... mee Brkfst, lunch and dinner ...oka 3 days.. maku cheppandi..please

[@saidulududipala3115]

😅😅

[@sharathb7319]

Adi hereditary

[@anuanuradha5488]

Excellent explanation sir 👍

[@pediredlaappalanaidu7653]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@pastoryonaofficial1966]

Super video sir ❤

[@padmajasrinivas4694]

Night shifts chese vallu follow avvavalasina rules n food habits cheppandi doctor garu

[@rajasekhergangolu2540]

Really life changing meing

[@sachithanandamv5451]

Nice talking sir

[@muruliyadav1675]

Valuable information dr

[@prabhu741181]

శాక హరిని, పంచదార లేదు, టిఫిన్ తింటాను, సిగరెట్ పీల్చేను, ఆల్కహాల్ తీసుకోను, నిద్ర పరిమితం!!!!!! మరీ ఎందుకు ఈ భారీ పొట్ట.??? మిగిలిన శరీరం సన్నగా ఉంటుంది. పొట్ట పెద్దది ఎందుకు

[@maneeshagumpina5217]

Sir breakfast skip cheyakapoina takkuva tindam lekapotey late ga tinadam chestey potta ostada please reply to doubts sir tq

[@bhagyaree1183]

Thanku so much sir

[@asravani8114]

Sir allergic asthma and allergic cough ki kuda video cheyandi

[@kalyanicoach4440]

Hlo Andi meeku Wight thagalani serious ga vunte nenu help chesthanu 👍👍

[@udaysannikanti286]

Thanku brother

[@arunatallam519]

Good morning doctor daily nenu breakfast cheyakunda that I drink anything sir like green tea Sabja seeds lemon water at 12:clock I will eat lunch night 2chapati is it good doctor my age is 34

[@sivasuryafarms1023]

Thank u sir ❤

[@bhupathilikitha4181]

Meeru super sir

[@NithinGoud-i3z]

Yes sir thanks 🙏👍

[@subaravammakarumanchi7651]

Tqu Dr

[@beulahrani5971]

Thodalu ela garigibchukivali sir chepandi

[@SathyaSaiBalvikas]

Doctor Garu, ఈ మద్య intermittent fasting గురించి వింటున్నాము.intermittent fasting చేయవచ్చునా? సైడ్ ఎఫెక్ట్స్ ఏమైనా ఉంటాయా, దయచేసి చెప్పండి.

[@thaseenbegum6208]

Chala benifits unnai nanitha night 7 lopu dinner complete chasi next day morning 10 ki thintanu dite chayakapoina wait control untundhi

[@bspkollapur2983]

super Docter

[@yasodapadmabojinki6583]

Tq doctor 😊

[@kachainimaruturi8667]

సూపర్ 👌

[@Madhu_art_designs]

Sir naaku neck problem undi sir rudimentary sarvikal ribs neck exsasijas emannna cheppandi Naa weight 70kgs age 28 belly size 45 weight loose avvadaniki kuda tips cheppandi pleess sir😊

[@pothananagamani3125]

Tq sir

[@KalyanJetty]

Breakfast and lunch and dinner emi tenali chepandi.

[@jayasrisri2801]

Thank you Sir

[@usharanigudipati4455]

Well said sir

[@yelkicharlaashok3280]

Sir Naku delivery 10 months lega and hands teminu diet plan tell me sir please

[@onyxfurnitureindia685]

Tsh hormone ela improve avutundi

[@rameshbabu4309]

Sir garu ma varu hernia operation chesukunnaru Ela sir vivarinchagalaru

[@nimmigardening164]

Jesus Christ saves you and bless you doctor

[@S.h.i.v.o.h.a.m.]

Thankyou sir

[@jakkasreenu7585]

Sir Pl tell the remedies for reduce ichthyosis vulgaris (fish skin) dry skin during winters

[@vihari2254]

Sir secret super star ,bhajarangi, dangal kuda china lone 50% piga collect chesindi.

[@gamingkings8626]

Tq😅 1:37

[@rajutadela8692]

Sairam annayya from penubarthi annayyaa😊❤

[@jyothie4904]

Excellent sir

[@SSKH4666]

Urine infection regular ga vastundi please chepandi

[@ruchitha3227]

Avem cheyyaledu only alugada curry baga thonna nd erregular periods

[@PrashantiPonnada]

Good morning sir walking kani, exercises kani 1month Or 2 months chesi kudaraka manesthe wait gain ayipothama sir neku eppsti nundo e doubt undi plus experience chesanu sir will u pls tell me solution sir

[@ks1875]

ఉదయం తినకపోతే బరువు తగ్గుతారని దీనినే intermet fasting అంటారు కదా సార్.మీరేమో break fast skip చేస్తే లావు అవుతారాని చెబుతున్నారు ఏదీ నెమ్మాలి?

[@rajakumaridevarakonda4575]

అవును నిజమే

[@RagavandhraSeelam-lv1eo]

Intermittent fasting lo eveng 7 lopu tini next day morning varaku ante mana estam 10 ki Leda 11 ki gani fasting undali elopu only water mathram tagali

[@suryasashank5724]

వస్తే పోనిది - జ్ఞానం; పోతే రానిది - అజ్ఞానం.

[@tulasiprasannaciripireddy7606]

Head movement ki belly link enti anukunna.

[@Awwpkg]

Sir Maa babu only simple rice tappa vere emi tinadu.eina weight ekkuvaga unnadu. Em cheyalo cheppandi sir

[@prasadaraodasari3605]

Great sir

[@kamalanirmala1037]

Vvuuuu

[@beharanareshkumar9335]

Sir only protein food ekkuvaga thisukuntunna daani valla ibbandi avuthunda

[@shaheenmohammed1448]

Ear pain itching any solution sir

[@dailyupdatesgoodstory3341]

Naaku meeru ante chala abhimanam okasari vizag brach lo chusamu I will meet and talk with you sir

[@raisun8546]

Superb

[@kamathamlavanya3178]

Good vedio sir..

[@ramadevirachakulla4684]

Naa age 60 naaku mokallan neppulu bp vunnai nenu emi cheyali

[@anushacherukuri6434]

Ee video already post chesaru ga sir nen inthakamunde chusa ee video ni

[@hassainkhan5892]

Good information sameer sir tq tq soomuch

[@RenukaPidishetty-o3z]

Nice sir 😊

[@realtalks9472]

Sleeping for 9 to 10hrs ...also controls ur weight ....this is old age secret ....

[@shivamahi5445]

Tq Anna

[@starkbellioner2744]

Sir age40 female wait90kg suaitable exercise chappandi doctor Adaina exercise modalipattalantay kottaga bhayam vastondi

[@kalyanicoach4440]

Hlo Andi meeku Wight thagalani serious ga vunte nenu help chesthanu 👍👍

[@visionmypassion649]

Sairam🙏