How to do Hane Goshi

How to do Hane Goshi (Spring Hip). Hane Goshi is an extremely powerful technique that will be a great addition to every judokas arsenal. The key for this technique a good hip contact (Gake) and a dynamic scooping entry that will lift your opponent up. Hane Goshi is also an extremely effective technique that can great benefit techniques such as Uchi Mata and Hane Goshi.
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[@SampsonJudo]

Thanks for watching! If you want to support the channel and my students👇🏻 🚀 Buy me a coffee: www.buymeacoffee.com/sampsonjudo 📀 Check out my online course: sampsonjudo.thinkific.com/ ✈ Proceeds go towards international trips for my students.

[@MatthieuSCHREK]

Hello, this ( and another video from the official Kodokan judo with Takimoto Makoto ) brought me great success with Hane Goshi, a technique I knew existed, but always thought about as "not for me". As it turned out, not only I could finally do it after giving it a try, but I even developed a knack for it, and I am now officially hooked. I have tried Harai Goshi and Uchi Mata for a long time, but without much success. Now, this Hane Goshi ( which I kind of dismissed in my mind before ) was instant success and instant love. I would say it fits me very well. This is the first time in my life I have this feeling, and I couldn't help myself from writing about it. Many many thanks to Sampson Judo. I just cannot wait to go back to the mats and drill it over and over. Matthieu, a french man living in Japan ( born in 1982 )

[@hodgsoncatalin3243]

That's the best technical hane goshi explanation so far .... thank you!

[@runbrowniedmc]

Saw this on Reddit 1st. Beautiful execution and I always do (or try) and do it in this way. Already shared the video to my students.

[@supportyourtroopsathletes6460]

Thank you for sharing the video with your Judoka. In most dojos today in my opinion teach competition judo and lack teaching traditional judo that Jigaro Kano created and developed which is a total shame. I was raised in traditional judo since I was 8 years old all my life on the largest judo team in the country for decades before being selected for the USA national team. I studied very little competition judo prior but learned competitive judo under Olympic bronze medalist Ed Liddie sorta in crash courses literally lolol. But I believe traditional kodokan Judo is very important as shown in this video so I thank you so very much.

[@runbrowniedmc]

@@supportyourtroopsathletes6460 Totally agree with the competition style you mention. A lot of videos I see now are Judoka doing throws with a roll straight to ground. There is no traditional movement and teaching this style without been able to maintain the fundamental thing of keeping your balance is just in my opinion lazy. And in some extreme cases dangerous to Uke. Prime example of good core balance and control demonstrated in this video without the need to roll. I myself have been doing judo for 26 years, practicing since 4 years old. I also come from a traditional family based club that tries to balance all aspects of the sport. I've never in my career done any fighting practice to win my grading fights, it was all through repeat Kata practice to reform my technique. You and I seem to have the same mindset and judo morals. Respect to you. Check us out at @sstkjudo (Sunderland Shu Toku Kai judo club). And likewise I will do the same. Yours in Judo

[@shaunclubberlang2887]

Just trying to master this one now and this is a great explanation/demonstration

[@jacquedegatineau9037]

imo, hane goshi is the most beautiful technique in judo. thank you.

[@johnnyzaldana4841]

Amazing technique!! Excellently explained!!

[@sevasentinel4146]

Fantastic throw, and a nice companion to any Uchi Mata. Thanks so much for showing and teaching us!

[@davidcastillo4487]

Thank you for the mechanical break down of techniques 👍

[@ctcctc6770]

Thanks to sensei Sampson's great teaching .I very expect the breakdown of kouchi gari and ouchi gari.

[@JoJoKenn94]

Thanks for these in-depth videos! It's hard to find good quality Judo material online. For me it was always a case of finding maybe one or two good Judo techniques but with little or no explanation or specifics on how to do it properly. So I really appreciate your tutorials! There's structure, principles and more importantly specifics 🤙🥋

[@SampsonJudo]

Joe Kennedy thank you Joe! Glad you’re finding our stuff useful!

[@supportyourtroopsathletes6460]

Joe, What he is teaching here is traditional judo which is rare to see in my personal opinion within today's dojos. Today's competition judo is combination techniques that advanced over time that are being taught mainly. Sensie here is teaching the traditional in which I myself was raised with since I was 8 years old. I myself feel everyone should learn traditional kodokan judo as Jigaro Kano created and developed. I am so grateful for his demo that I subscribed myself.

[@hodgsoncatalin3243]

@@supportyourtroopsathletes6460 I totally agree with your statement! All his videos, are old traditional judo tutorials.

[@galacticforge77]

I've always hated Hane Goshi... but this makes a lot of sense to me. I think my former coach may have taught me Hane Goshi... I'm not going to say incorrect, but perhaps less efficient. My former coach taught me to have the top of my foot up under uke's thigh (hamstring). When I watch you perform Hane Goshi, it almost reminds me of Uchi Mata, but without a sweep, and pressing your foot on the outside of uke's leg, foot below the knee on the shin. I've never seen Hane Goshi done like this before but... it actually makes a lot of sense, and looks really, really good. Thank you for sharing this video and your knowledge, SampsonJudo. I look forward to giving this one a go. :)

[@mxu111]

very clear and insightful instruction and clear video....no BS

[@erfanazimi8003]

Awesome work! love it!

[@bernardgross867]

Thank you for all your great instruction 🥋👍🤙

[@clive4351]

Amazing techniques and explanation 👏 👌!

[@tarasbulba77]

Excellent presentation 👍

[@faroukm.326]

Very good lesson. Thanks.

[@saitoshohpps2239]

thanks,that will help me with my green belt grading

[@datacrafting3755]

Well demonstrated. Always struggled with this one

[@simonsmith8974]

Lovely demonstration, I'm definitely going to try this when I'm next on the mat on Friday and I will be watching more videos on your channel, looking for new techniques and more refinement on existing techniques. I practice Japanese Jiu Jitsu but techniques are mostly the same in Judo and Jiu Jitsu.

[@adultartclub8331]

Super breakdown of that technique.

[@SampsonJudo]

adultartclub glad you’re enjoyed it!

[@drutgat2]

Thanks very much for this.

[@cristianpalacios6229]

Great video

[@lidia1407]

Thank you!

[@iceber9610]

Thank you needed help with this

[@cherokeeoutlaw2.011]

excellent teaching of this technique. Clear and well spoken with some great Black Belt tips in there if you listen.

[@nairobi203]

Beautiful...

[@Raadestdude]

Beautiful technique 有難うございます先生。🙏🥋

[@SampsonJudo]

Thank you!

[@reginaldmontgomery9251]

Beautiful Judo 👍

[@bisonmma-kickboxing2511]

Judo Genius

[@marsha414]

Can you do a harai goshi tutorial?

[@SMM055]

Thanks for explaining!

[@Ariel7877]

Great

[@fabfab2991]

Genius...

[@MarioRod54]

Hanegosshi is not Hane-Goshi involves either left or right leg on the right below the knee at an angle pointing out using knee and Tibia as the base for the push a Uchi-mata is straight back with leg at upper thigh as the point of contact either left leg or right leg . This is Uchi Mata

[@FKJURGENJAGER]

Ok bro good video

[@jeromekiemes6543]

arigato gozaimashita 🙏

[@supportyourtroopsathletes6460]

Thank you Sensei for the demo of traditional judo. Unfortunately traditional kodokan Judo has turned to more competition judo (various combination styles) but I was raised with traditional kodokan judo (such as you teach) but with Sensie Harold Forshey (Rest in Peace) on the Maddie Ives Judo team which was for decades the largest judo team in the entire country in which Sensei Forshey studied in Japan and other locations prior to me being selected for the USA National team years later where I learned competition judo mainly under my team captain , American Olympic bronze Medalist Ed Liddie but under supervision of Phil Porter (rest in peace) . I was fortunate that sensei Harold Forshey married my mother over time and I am proud to of been his step son. I could of never asked for a better father roll model in my life though between him training me very hard 6 days a week in Judo and from him being a USA Military marine drill instructor, my upbringing was hard but I love him so much and would of not changed it for the world. The decipline from kodokan judo is in a person for life in which we all adore. Unfortunately Hani was a difficult throw for me and still is. But I really did love seeing you teach traditional judo here. It's not a common in my opinion any more. I am for sure subscribing to your channel now, thank you and God bless.

[@SampsonJudo]

Thank you for your sharing your story and your kind words regarding my channel. I hope it can continue to assist your journey for as long as you train.

[@supportyourtroopsathletes6460]

@@SampsonJudo .... Much respect Sensie and thank you. I was just invited to compete for the Paraolympic games being -87% blind in the -90 kg weight class. I have 2 tournaments I was advised to do for the olympic trials so I am actively training now still. Unfortunately I had to compete all my life blind against full sighted opponents so I am accustomed to it now. I wish I had a local Sensie here as I wish to move up at least to Sandan as I have my time in and points, but unfortunately I am the highest rank actively training in my area so I can't. The 2 higher ranks have recently passed away. Do you possibly know how I could? Yes I will continue to watch the traditional judo you teach and continue to teach my Judoka the techniques in person at the same time you show them on video so my Judoka can watch the videos during class as well. I thought about this all day and I will have my Judoka subscribe to the channel as well.

[@reigninblood123]

It’s only when you are familiar with judo you would notice the difference between uchimata and this technique. Highlight reels seem to be full of uchimatas unless I am mistaken.

[@curtis8559]

There are critical key points that are different in the way that this is being demonstrated as opposed to I understand about this technique. First, tori is stepping in on a high plain instead of entering lower than uke's hip line while applying kusuzhi. Being lower allows tori to spring his hip upward in coordination with thigh and calf as extends his base leg as uke is riding on his hip. Second, I was taught that the calf of the springing leg should be horizontal and lift both uke's legs as he is sprung upward. Sir, I would appreciate your opinion on my observations. Dōmo arigatōgozaimashita.

[@SampsonJudo]

Good observations! If you look carefully, I am actually stepping lower than uke’s hip line (pause at 2:10). It probably seems less obvious because my uke here is taller than me, so I can rely mostly on kuzushi as my hip line is lower than his by default. Regarding sweeping both legs, I’ve never seen it done this way. I suppose it could be possible if you attack more sideways, however this sounds like more of a variation to me rather than the traditional technique. Or, perhaps you are referring to O Guruma or Ashi Guruma?

[@dynddu]

He says to always keep the elbow down and not have it going upwards in the vid but I saw another vid explaining how Judokas in competition uses the elbow up form to do uchimata and hanegoshi instead. So which version should I be focusing on?

[@dimitristheodorakakis5743]

if u put ur elbow under his armpit and u try hane goshi then (i believe) this cannot work because : 1) your elbow will neutralize the the rotating force that ur other hand is causing. 2) ur shoulder ( from the same side of the elbow) spreads your upper body in such a way, that u cannot draw so much power with ur whole body. Please try it ( with the uke;s medium resistance) and tell me if these 2 things occured.

[@Krack2805]

when holding underneath, why cant they push and circle around? and then what would you do or they do? and if they are way too big/heavy, can u do this without lifting them up in the set up?? and any way to do this no-gi?

[@captencollin8753]

Does this work well with a high collar grip?

[@SampsonJudo]

Yup! It works fine with a high collar grip.

[@tomasn4744]

💪💪💪

[@sabyasachikulavi8946]

Just to be sure sir if we sweep the leg just at the mid level would there be any chance to damage uke's knee ligament? I have got my knee once stuck while being thrown in tai otoshi as an uke. Very painful experience it was so from then I keep myself very careful whether as an uke or a tori.

[@SampsonJudo]

Sabyasachi Kulavi not if you have already broken their balance and started to lift them up. The lift is really done with the hip and the leg is just a guide. You should not lift with the leg alone - this could cause injury. The issue will come if somebody does it to you when your leg is locked straight. This is a common issue when people do a Tai Otoshi straight legged. It has a tendency to injure the knee of the opponent. Tai Otoshi should always be done with a bent leg. Watch my Tai Otoshi video to see what I mean - I cover this in depth!

[@sabyasachikulavi8946]

@@SampsonJudo got it sir. Thank you very much for your kind reply❤ I follow your every video and try to apply all your tricks and advises in randori. You are really very very helpful to all judokas amateur or professional whatever they are.🙂❤

[@MrBluemanworld]

What would be without Judo, Sensei?

[@santiagoleonardo2238]

Comentario para el algoritmo.

[@donmcrapsavier4463]

Konnichiwa sensei urigato

[@jonathanwatkins4088]

I would like to request Sumi Otoshi. The only comprehensive instructional I could find was in Japanese and I would like to have another reference to see if my details are correct.

[@agalvan91]

could you please share that video if you have it? Thanks a lot

[@jonathanwatkins4088]

@@agalvan91 kzbin.info/www/bejne/n5OsZad5bJJ1i68

[@agalvan91]

@@jonathanwatkins4088 thanks a lot!

[@chesterfieldking]

So pretty

[@ariturbo4094]

Koshi nage in aikido

[@ricardokerscher]

Awesome! But KAKE (掛け) is not contact. Means: to hang up, to let hang; to suspend, to hoist, to raise...

[@Doskharaas]

Ricardo Kerscher 掛け implicates contact though. “Koshi wo kake-ru 腰を掛ける” means “to seat on” for example.

[@ricardokerscher]

@@Doskharaas Yes. There are several meanings for 掛け. But, in this case, the term 掛け refers to suspend, it is the last stage of the whole projection (kuzushi, tsukuri and kake).

[@ReddKumaJaxon]

🐻 👍👍👍💯💯💯

[@fgsf9]

Grabbing underneath i noticed on there tsurita hand is better cuz it prevents there body lock ....in a judo / Greco roman logic beautiful tech im horrible at uchimata and since not aloud to stand in bjj all dat much most guys im.against are bjj guys so never get a chance to work tachi waza gota practice this move frfr more my teacher claimed he would only due this as uchimata other nuts was happening too much

[@tomwalker389]

Still find it so much more difficult to pull off than Harai.

[@boyang9764]

Small vs big, shorter legs are better at hane goshi than uchi mata.

[@congabonga7104]

333 likes and 3 dislikes, damn!

[@user-ck7sn2gn1m]

Не переводи мой коммент

[@judosonderborg6658]

Very bed kumi kata

[@0fryguy0]

this guy is very... traditional. maybe not the greatest thing if he wants his teachings to have longevity

[@SampsonJudo]

Interesting opinion! I'm curious to know more about your line of thought. I'm teaching the core principles of the technique. The basics elements. Showing how to understand the finer mechanics of how the technique works. Think of it like building a house, this instruction is like laying the foundation. Later comes the bricks, the pipes, the plastering and interior design. Why would a tutorial showing the foundation of a technique not stand the test of time?

[@0fryguy0]

@@SampsonJudo well no, I think there may have been a misunderstanding. I didn't know that this was a barebones concept video , and I didn't hear anything in the dialogue labeling it as such. My thinking was simply that with so many other grappling Sports gaining so much traction all over the world that both complement and counter Judo very well, maybe it's not always the best idea to bother focusing on the right vs right traditional stances, and things like that

[@SampsonJudo]

I think you need videos that cover both the basics and more varied or competitive scenarios in order to present a more holistic understanding of the martial art. For example, you’ll see in my channel both standard ‘how to’ videos such as this one, as well as videos that show specific scenarios for the more competitive situations like you mention.